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NEWS
Strength Training, it's Anti-Aging Magic! - 10-12-2011
(www.healthnewsdigest.com) By June M. Lay, MS
I believe that Strength Training is truly Anti-Aging Magic and that the "Fountain of Youth" is within us. Our bodies have amazing regenerative powers, which can be tapped into through exercise. The old "use it or lose it" saying does apply to our bodies, especially as we age. As we age, most of us experience the effects of muscle loss that is accompanied by an increase in body fat, making us appear heavier whether we are or not. For instance, the average 25 year old woman has 25% body fat, while the average 65 year old woman has 43% body fat (American Institute for Cancer Research, Winter 2000 newsletter). I even have many 35 year old clients who complain about their slowing metabolism. This week we continue our fitness series by discussing one of my favorite components of fitness, Strength Training. I definitely believe it is a vital component to our health, and to slowing down the aging process!
So, how does our body composition change as we age? As we age (yes, this includes men too) we become less active, gain fat weight, lose muscle, and hence our body composition of lean mass changes. The percentage of our body fat increases for even those of us that haven't gained weight on the scale because we have loss muscle giving us a less toned appearance. Unless we strength train, that is! Starting a strength training program can be a major step against the aging process and the battle of the bulge!
Regular strength training 2-3x per week has many different benefits from aerobic training (let's keep up that walking!). While too many of us lead very busy lives and feel we don't have the time to devote to strength training, I suggest that we need to make the time. And if we think strength training only builds muscles, let's review the many wonderful benefits it gives us. Before we begin, I want to mention that strength training does not refer only to pumping iron. Strength training includes lifting weights (with barbells, dumbells, exercise machines, resistance bands) but it also includes using our own body as resistance against gravity ( calisthenics, such as leg lifts, push-ups, many forms of yoga using isometric poses, etc.), Okay, here goes!
Consistent strength training will
Give us Shape. Gives our muscles shape, and help us to reshape, giving us a "toned" appearance.
Improve Skin Tone. Keeps our skin tight (ever notice how weight loss without toning leads to a loss of skin elasticity especially for baby boomers and beyond?).
Help us thru our Day. Helps us to keep our functional strength for our daily activities and sports.
Support and stablize Our Joints. Helps to relieve and manage arthritic symptoms by strengthening the supporting muscles that surround our joints. Strong muscles support our joints, absorb the shock of walking, etc.
Aid in the Prevention of Osteoporosis. Bone is living tissue, which responds to forces loaded to it. This Increases bone density.
Help Us to Stand Taller. Stregthening upper back muscles improves our posture.
Strengthen Our Core. Prevents and helps manage low back pain by supporting our spine.
Burn More Calories. Helps to raise our metabolic rate (so we can eat a little more and maintain our weight a little easier).
Aid in Cardiovascular Health. Improves our circulation. Yes, strength training our lower body helps the blood to return to our hearts (strong leg muscles contract during movement which helps to push blood flow back to the heart). Studies also suggest that strength training helps to lower blood pressure as part of a well- rounded fitness program possibly by keeping our blood vessels more elastic.
These are just some of the important benefits to consistent strength training (aren't these enough?).
The American Institute for Cancer Research also recommends that we keep our weight gain during adulthood to under 11 pounds to lower cancer risk. This is why they too, have added strength training to their recommendations. Many times I am asked if weight loss is needed before starting to strength train. I always respond that strength training is part of a fitness and weight loss program!
So, one of my motto's that I live by on a regular basis as a baby boomer myself, is "I don't find the time, I make the time". Exercise, both cardiovascular and strength training are important lifestyle habits for our health and our anti-aging campaigns.
Think Dentures Can Replace Your Teeth? Think Again. - 10-10-2011
(huffingtonpost.com) By Thomas P. Connelly, DDS
I want to talk today about dentures, but probably not in the way you expect. I want to talk about dentures as opposed to your regular teeth, and how they are not nearly the same.
The reason I decided on this topic was because I hear -- quite often -- patients saying things like "oh, I wish you could just pull my teeth and give me dentures," or something similar. Usually the people saying this need extensive (and expensive) dental work, and they figure that dentures are an easy fix. After all, dentures seem like a no-brainer, right? No cavities, no root canals, no bridges, etc. No expense of going to the dentist every six months, no insurance worries when your dentist tells you that a root canal and crown are needed, etc.
Essentially, the people thinking the above are looking for a "tooth do-over." They want the reset button hit, and to start over again with teeth that do not need dental work. Well, I don't mean to disappoint, but as an NYC cosmetic dentist, I can tell you firsthand that it really doesn't work that way.
I know you hear this all the time, but I will reiterate it -- there is no perfect substitute for your natural teeth. Bridges and implants come the closest (by a wide margin, really). But given a choice, a mouthful of healthy natural teeth is preferable to even implants. And your natural, healthy teeth are far (and I mean really far) superior to dentures. Dentures, in my opinion, should be seen as a last resort.
Let me tell you the biggest thing about natural teeth and your dentures. As a professional dentist, I can attest that for most adults, your bite force with your natural teeth is somewhere around 200-250 pounds of force. Some a little less, some a little more, but that's the sweet spot. With dentures, your bite force is about 50 pounds of force. That's a significant drop off. That's the difference between eating a steak, and eating oatmeal. Do you like oatmeal? For dinner?
The reason for this disparity is your natural teeth are set solidly in your jawbone. Rigid and strong, they handle chewing food with astonishing efficiency. Dentures, on the other hand, rest against your gums. They can be "fixed" all you want with gels and the like, but the fact is, it's not a strong base. There's just "nothing" behind your bite, so to say. Especially on your bottom teeth, where the denture is largely held in place by gravity and your mouth muscles.
Upper dentures can be fixed with a plate that uses suction on your upper palate to stay in place. Yes, I know, it doesn't sound all that strong. Trust me, it's not. More often than not, denture wearers report to me that their dentures end up "flopping around a lot" (I had a patient tell me exactly that a few days ago). Again, dentures are a last resort.
I've seen television commercials advertising adhesives that hold dentures in place, and they show deliriously happy people eating corn on the cob and the like. What they don't show is the 10 to 15 minutes it takes to eat that ear of corn. Yes, the adhesives work to a degree. But you still only bite with about one-fourth of the pressure you could have with real teeth. And that steak we mentioned earlier? Well, I hope you don't mind still eating it while everyone else is on dessert.
I mentioned the plate for upper dentures. I'd like to return to that for a second. If you've read my blog in the past, then you know there are taste buds on your upper palate (the roof of your mouth). Well, if you use upper dentures, these will get covered. That means your sense of taste is going to be markedly diminished. Add in the adhesive, and well, eating starts to lose its luster.
Okay, I've told you all the bad things about dentures. However, I would be remiss if I didn't state that for some people, there really is no other choice. Dentures are associated with older people, and in my mind, that's really the only people who should be using them. Today's longer lifespans sometimes mean that even the best cared for teeth can be lost. Dentures can be a life-enhancing asset in that case. But replacing a mouthful of healthy teeth with dentures? No way, no how.
Given the above, in my mind, the drawbacks of dentures are not worth avoiding root canals and the like. I realize dental work can be a pain (ha, a pun!) and can be expensive at times. However, that should not deter you. Many dentists have payment plans, they take credit cards, there is secondary insurance, etc. I'm not advocating getting into debt -- I am advocating that there are few things as important as your natural teeth. They are worth the investment.
Until next time, keep smiling (with your natural teeth!)
Pancreatic Cancer Can Be Silent and Deadly - 10-07-2011
(everydayhealth.com) Cancer of the pancreas is an especially serious form of cancer, in part because pancreatic cancer symptoms are hard to notice. Overall, fewer than 4 percent of people with the most common type of pancreatic cancer survive.
Your pancreas is a 6-inch-long organ that lies deep within your abdomen, between your stomach and spine. Your doctor cannot feel small tumors growing in it while examining you. Early in its development, the cancer doesn't cause symptoms. When pancreatic cancer symptoms do show up, you may think some other ailment is causing them.
The only way to control pancreatic cancer is to remove it via surgery before it spreads to other organs. However, most people don't have symptoms before this point. Also, the precise cause of pancreatic cancer remains unknown, although there are some risk factors associated with the illness. Detection, then, becomes key.
Being able to detect pancreatic cancer symptoms plays a big role in your chance of survival. In people with small cancers found only in the pancreas, a successful surgery provides about an 18 to 24 percent chance of surviving five years.
Pancreatic Cancer Symptoms
According to Elizabeth Poplin, MD, a cancer specialist at the Cancer Institute of New Jersey in New Brunswick, pancreatic cancer is usually "silent," but it can cause noticeable symptoms. These include:
•Back pain. Since the pancreas is so close to the spine, a tumor growing on the pancreas can press on nerve roots next to the spine, causing pain in the middle back, Dr. Poplin says. Pain may be steady or on-and-off, according to the American Cancer Society. The pain may show up first in the upper abdomen, radiate straight back, and be made worse by eating. However, most people's back pain is caused by some other problem.
•Jaundice. Sometimes people with pancreatic cancer will first go to the doctor when they develop jaundice, which causes the eyes and skin to turn yellow. That's because the liver creates a brownish substance, called bilirubin, that goes to the small intestine through a tube called the common bile duct. The wider end, or the "head," of the pancreas is next to this duct.
If a tumor grows in the head of the pancreas, it may press on the bile duct, preventing the bilirubin from reaching the intestines and causing bilirubin levels to increase in the body. The excess bilirubin leads to the yellowing of the skin as well as itching.
Sometimes jaundice may occur as the result of a small tumor in the pancreas head, thus providing an early warning. However, if the cancer develops elsewhere in the pancreas, it won't cause this symptom as quickly.
•Weight loss. Pancreatic cancer symptoms can include a decreased appetite, a feeling of early fullness, and weight loss when you weren't trying to lose weight.
•Fatigue. You may also have less energy if you have pancreatic cancer.
•Stool changes. The blockages of the common bile duct can cause your feces to look different. According to the ACS, the stool may be pale and greasy, and it may float on the surface of the water in the toilet.
If you and your doctor think you may have pancreatic cancer symptoms, your doctor will check your skin and eyes for jaundice and feel your abdomen for warning signs around your pancreas and nearby organs. You may also have blood and urine tests to measure bilirubin. If your common bile duct is blocked, you'll probably have more bilirubin in your blood and urine.
Remember, as is the case with most cancers, pancreatic cancer has the best prognosis when found in its earliest stages. Talk to your doctor if you notice any new or unusual symptoms. Taking action early could mean the difference between life and death.
Menopause and Self-Esteem - 10-06-2011
(everydayhealth.com) Menopause is a time of transition, and, as with any significant change in your life (going through puberty, getting married, becoming a new parent), it may be accompanied by feelings of increased vulnerability or even insecurity.
When women enter menopause, they are confronted with a number of issues that can affect the way they see and feel about themselves. These issues often include physical symptoms, such as weight gain, hair loss, or dry skin, as well as psychological confusion about how to navigate the transition from one stage of life to another. Emotionally, it can also be tough to deal with the negative stereotypes and attitudes that American society has traditionally had about aging.
Fortunately, times are changing. The view that menopause is the beginning of the end is outdated — and untrue. In many ways, it’s actually the beginning of an exciting and dynamic period in a woman’s life.
Menopausal Self-Esteem: Success Stories
If you're feeling apprehensive about what menopause will bring, it may help to note how other women have successfully navigated its emotional ups and downs. In fact, many women find menopause actually ushers in a new way of thinking about their life, one in which confidence, self-acceptance, and self-awareness can be more deeply felt and easily expressed.
One good example is Sheila Armen, co-owner of a successful day spa in Quechee, Vermont. When talking about the positive boost that menopause has brought to her self-esteem, she says, "I feel more confident, as if I can jettison the [nonsense] in life and focus more clearly on the things that matter to me."
Sheila's feelings reflect the findings of a study that examined how menopausal women experienced growing older and becoming middle-aged. A majority of the study participants said that over the course of menopause, they had become more competent and gained a greater sense of freedom. They also reported that they had cultivated a better understanding of possibilities of personal development, which in the end enabled them to hold on to their own opinions and better speak their mind.
Hormone Replacement Therapy: A Double-Edged Sword for Self-Esteem?
At menopause, most women are confronted with the decision of whether to begin prescription hormone replacement therapy (HRT). It is not always an easy choice. While HRT can help ease or even eliminate uncomfortable or problematic menopause symptoms, it can also be a source of certain serious medical issues. In addition, as a menopause therapy, it will probably be useful only for a few years, since HRT is now generally recommended only for short-term use.
For those women who do choose HRT, the prescribed hormones can sometimes help to maintain or improve a woman's self-esteem by easing menopause symptoms. Physical changes slow down, concentration issues improve, and sex drive may return to premenopausal levels. On the flip side, women who take HRT but don't feel too comfortable with their choice can find their self-esteem suffering, especially if their peers are forgoing the hormones or have strong views against using hormone therapy.
In all cases, it is critical to think through not only your medical options for treating your particular menopausal symptoms but also how you can best cope with your psychological needs. Then you need to discuss any treatment plan carefully with your physicians. This will help you develop a well-rounded plan that will fit both your health needs and your life circumstances.
Tips for Maintaining a Positive Self-Image During Menopause
Women who navigate menopause most successfully often use this transitional and transformative time to come to an acceptance of the changes that menopause brings and to develop a renewed sense of self. With the right approach, menopause can bring a greater confidence — even a sense of empowerment — to your life.
Here are recommendations for ways you can boost your self-esteem:
•Exercise! Exercise not only helps to offset the slight weight gain that may accompany menopause, but also offers your self-esteem a natural boost. One study showed that menopausal women who walked or did yoga regularly felt better both physically and mentally and were more confident in their abilities.
•Maintain a healthy diet. Eating right will do more than help keep off that extra weight that can result from a slower metabolism — good nutrition can also help address a range of other symptoms associated with menopause, including anxiety, mood swings, and insomnia. Make sure your diet has plenty of whole grains, fruits, vegetables, legumes, and low-fat dairy products so you can be as healthy and fit as you can be.
•Embrace the positive. Think about expanding your horizons. Your life should be about more than just simply surviving menopause. In fact, many women report discovering greater freedom and increased self-confidence as they pass through menopause. So concentrate on embracing change and rediscovering positive aspects of your life, and use the time to begin sampling new things and exploring different possibilities. Creating positive outlets in your life will continue to enhance your self-esteem and give you a greater sense of purpose.
•Empower yourself. Gone are the days when women had to suffer in silence through menopause. Today, many resources are available to help you chart your own course. So read up, get educated, and then discuss your ideas or concerns with your doctor and other women going through the same process. Research suggests that women who are more informed about the choices they have and the challenges that menopause may bring are that much more likely to feel positive about the experience.
Study: Positive Thinking Can Extend Life - 09-29-2011
(abclocal.go.com) Numerous studies show anti-aging starts in the mind. It's all in how you think.
Researchers say people who maintain a youthful outlook in life often have one thing in common: They tend to dwell on the positive. But becoming a positive thinker takes a bit of practice.
A study in the Journal of Personality and Social Psychology reveals that positive thinkers lived seven and half years longer than those less optimistic.
Researchers say optimistic people tend to have lower blood pressure, lower cholesterol reading and had an increased desire to exercise. Overall they felt younger.
"It's really about how we think about aging that affects aging the most," says Sheri Meyers, a marriage and family therapist.
Meyers says positive thinking helps people build resilience to stress.
"Focus on the facts. 'Where can I go? What are my options? What are the paths? And what is the light at the end of this tunnel?'" says Meyers.
In fact, research shows being grateful for what you do have helps battle depression.
"Because the minute you start opening your heart to feeling grateful, to saying 'thank you,' something shifts inside," says Meyers.
And make time to take care of yourself.
"Do something like 'I'm going to eat well,' I'm going to drink plenty of water, I'm going to exercise and move today, because taking care of yourself then relieves stress," says Meyers.
Meyers also recommends another important tip: Look for the humor in everything. Or you can just laugh for the fun of it. She says it's the antidote for stress.
Could Too Little Vitamin B-12 Shrink the Aging Brain? - 09-28-2011
(everydayhealth.com) Too little vitamin B-12 may be associated with smaller brain size and more problems with thinking skills as people age, new research suggests.
And the number of people who suffer from B-12 deficiencies may be greater than thought because current methods for measuring levels of the vitamin may not be accurate, said Christine C. Tangney, lead author of the study published in the Sept. 27 issue of Neurology. The study was funded by the U.S. National Institute on Aging.
The researchers assessed the study participants' vitamin levels not only from B-12 levels themselves, but from blood metabolites that are considered markers of B-12 activity (or lack of it) in the tissues.
But the findings aren't nearly enough to start recommending people take B-12 supplements to jumpstart their brains, cautioned Dr. Marc L. Gordon, chief of neurology of Zucker Hillside Hospital in Glen Oaks, N.Y. Gordon was not involved with the study.
"It's not clear exactly if you have a measurement like this whether it's causal or that lowering the marker will drive a change in the risk," he said.
And unless you're a strict vegan, most people do get enough B-12, which is critical for brain health, from their diet — mainly from animal-derived products, added Gordon, who is also an Alzheimer's researcher at The Feinstein Institute for Medical Research in Manhasset, N.Y.
B-12 is critical for brain health but can become an issue as people get older because the body becomes less able to absorb it. Also, certain drugs can affect absorption. These include proton pump inhibitors, widely used to reduce stomach acid, and the hugely popular diabetes drug metformin (Glucophage).
The authors of the new study looked not only at B-12 levels but at five different blood markers for the vitamin that indicate "where B-12 is active in the tissues," said Tangney, who is associate professor in the department of clinical nutrition at Rush University Medical Center in Chicago.
These markers may actually be better indicators of how much B-12 is absorbed in the body than B-12 itself, she added.
In this study of 121 black and white seniors participating in the Chicago Health and Aging Project, volunteers had their blood drawn and tested for B-12 and related metabolites; they also took 17 tests to measure their memory and mental acuity (cognitive skills).
About 4.5 years later, the researchers measured the participants' brain volumes using MRI scans, and checked for other signs of brain damage. High levels of four of the five markers were linked with smaller brain volume and/or lower scores on cognitive tests, compared with people who had lower levels of the markers.
"This suggests that measuring B-12 levels in itself is not enough to tell if a person is deficient or not," Tangney said. "We need to be careful and think about other indicators."
If a person's B-12 levels are borderline normal, it might be reasonable to check other measures, said Gordon.
Tangney said the study results suggest that B-12 deficiencies contribute to brain atrophy (shrinkage), which in turn can contribute to cognitive problems. However, she also warned against making dietary changes or drawing too-firm conclusions from these findings, noting that they were based on data from only a small number of people.
CasaSpa Purus Oil - 100% Pure (Bio) Prickly Pear Seed Oil - 09-27-2011
(pr.com) The Purus Prickly Pear Oil is easily absorbed through the skin, it exerts powerful regenerating and restructuring properties. Prickly pear oil rejuvenates mature skin and also give it a slight lifting effect. Regular use results that the skin stays elastic, smooth and firm, and has a natural shine. It's antioxidant activity is strengthening and it's protective, anti-pollution and anti-stress properties combat skin-aging from the sun. The Purus prickly pear (bio) oil is exceptionally rich in essential fatty acids (EFAs). These substances are valuable because they help to fight against dry skin, improve hydration, slow the aging process of the skin and prevent wrinkles.
Purus Oil is 100% pure, cold-pressed oil from the seeds of the Prickly Pear cactus fruit (Opuntia ficus-indica). There are no chemicals or heat-treatment involved in the making of Purus Oil and it is free from all additives and preservatives. It is truly a wonderful and revolutionary beauty product that will leave your skin glowing and healthy within a very short space of time.
. Protects the skin against premature aging (anti-aging activities)
. Tightens the skin and prevents premature wrinkle formation
. Promotes a beautiful and healthy complexion
. Reduces the under-eye shadows and eye circles
. Highly recommended for dry and rough skin
. Moisturizing and revitalizing
. Helps to repair fragile, fissured and lustreless fingernails
. Not suitable as sunless tanning oil
Prickly Pear Oil has been used by Berber women for centuries to help protect their skin against the desert winds.
Wrinkled skin commonly associated with aging is largely caused by the weakening of the collagen and elastin support system in the skin. Purus 100% Pure (bio) Prickly Pear Oil contains numerous ingredients that help to revitalise the skin, making it softer, smoother and more supple, thereby reducing the appearance of wrinkles. Purus Oil also moisturizes, which improves the texture, tone and appearance of fine lines and wrinkles.
The surface of the skin has an invisible oil layer which acts as a barrier to stop moisture from escaping. In a very dry climate this lipid layer is often unable to cope and too much moisture is drawn out of the skin. Daily bathing or showering may exacerbate this by stripping away the lipid layer due to the astringent effects of soap and water. Purus Oil supplements the skin's natural oil layer, helping to restore its barrier function of retaining moisture.
. Anti-aging
. Anti-oxidant
. Anti-wrinkle
. Helps fight shadows and dark circles under your eyes
. Promotes healthy and beautiful skin
. Improves skin microcirculation
. Protects the skin against free radicals
. Hydrating
. Revitalising
. Firming
. Healing
Penetrates very easily into the epidermis and leaves your skin feeling velvety soft.
Scientists Suggest Anti-Aging Stem Cell Therapy for Diseases - 09-26-2011
(ibtimes.com) Scientists at the Buck Institute for Research on Aging and the Georgia Institute of Technology have shown they can turn back the biological clock in human adult stem cells, which helps regenerate old or damaged tissues.
The findings could lead to new medical treatments that may devise techniques to cure ailments that occur due to tissue damage as a result of people aging.
The September edition of the journal Cell Cycle published the study which notes that understanding the molecules and processes that enable human adult stem cells to initiate self-renewal and to divide, proliferate and then differentiate in order to rejuvenate damaged tissue might be the key to regenerative medicine and an eventual cure for many age-related diseases.
According to modern day stem cell hypothesis of aging, living organisms are as old as its tissue specific or adult stem cells.
Scientists believe that if they discover a way to keep these adult stem cells young, they could possibly use these cells to repair damaged heart tissue after a heart attack, heal wounds, correct metabolic syndromes, produce insulin for patients with type 1 diabetes, cure arthritis and osteoporosis and regenerate bone.
Normally, adult stem cells undergo age-related damage. And when this happens, the body is unable to replace damaged tissue, leading to a diseases and conditions.
Researchers therefore attempted to devise methods that could keep these adult stem cells young, which could possibly be used to repair damaged tissue after injury or major illness.
"We demonstrated that we were able to reverse the process of aging for human adult stem cells by intervening with the activity of non-protein coding RNAs originated from genomic regions once dismissed as non-functional 'genomic junk'," said Victoria Lunyak, associate professor at the Buck Institute for Research on Aging.
The scientist's findings were based on the fact that body cells experience a shortening of the caps found at the ends of chromosomes, known as telomeres. But adult stem cells are known to maintain their telomeres. Much of the damage in aging is widely thought to be a result of losing telomeres.
As a cell ages, the telomeres get shorter, similar to a fuse burning down. But adult stem cells tend to maintain these fuses. The team therefore hypothesized that DNA damage in the genome of adult stem cells would look very different from age-related damage occurring in regular body cells. Their belief was that these repair stem cells could be aging by a different mechanism.
"We found the majority of DNA damage and associated chromatin changes that occurred with adult stem cell aging were due to parts of the genome known as retrotransposons," said King Jordan, associate professor in the School of Biology at Georgia Tech.
"Retroransposons were previously thought to be non-functional and were even labelled as 'junk DNA', but accumulating evidence indicates these elements play an important role in genome regulation," he added.
They found that as we and our adult stem cells age, 65 percent of the DNA damage in self-renewing adult stem cells occurred within small sections of DNA called "transposable elements" or "retrotransposons", co-author King Jordan said.
While the young adult stem cells were able to suppress transcriptional activity of these genomic elements and deal with the damage to the DNA, older adult stem cells were not able to scavenge this transcription.
The new discovery suggests that this event is harmful for the regenerative ability of stem cells and triggers a process known as cellular senescence.
"By suppressing the accumulation of toxic transcripts from retrotransposons, we were able to reverse the process of human adult stem cell aging in culture," said Lunyak.
"Furthermore, by rewinding the cellular clock in this way, we were not only able to rejuvenate 'aged' human stem cells, but to our surprise we were able to reset them to an earlier developmental stage, by up-regulating the "pluripotency factors" or the proteins that are critically involved in the self-renewal of undifferentiated embryonic stem cells." she said.
The team plans to analyze and validate the extent to which rejuvenated stem cells may be useful in clinical tissue regenerative applications.
Courteney Cox Reveals Secrets: Eat Lightly & Work Out - 09-23-2011
(examiner.com) At 47, Courteney Cox has a fit, taut bikini body women half her age would envy, but she admits it takes a lot of effort to maintain her youthful good looks.
"Beauty over 40 is a slippery slope," Cox says in the October 2011 issue of New Beauty.
Low-Cal Diet & Strenuous Workouts 4 Days a Week
The slender 5'5" Courteney stays in shape by following a nutrient-rich, low-calorie diet and exercising rigorously 4 times a week.
Cox normally has just coffee for breakfast, followed by a chicken salad for lunch and a light dinner of vegetables with steak, chicken or fish.
"I do cheat, on occasion, with pasta or bread and butter," Courteney admits. "And I do eat a lot of cheese and nuts, which is probably not the best idea."
Cox, a former Pilates addict, works out four days a week using the Tracy Anderson Method, which emphasizes up to 2 hours a day of exercise doing high reps with extremely light weights (no more than 5-lbs).
Anderson, who previously trained Madonna, now counts Gwyneth Paltrow and Jennifer Lopez among her celebrity clientele.
A Hormonal Boost to Fight Aging - 09-22-2011
(health.asiaone.com) MANY of us are familiar with those small, but indispensable biological molecules called hormones.
They are essential to the ongoing functioning of our bodies, affecting processes that range from stimulating growth to regulating our metabolism, and even preparing our bodies for reproduction.
They do this by acting as molecular messengers between our central nervous system and the various organs in the body to stimulate or inhibit various physiological processes.
The number of hormones circulating in our body hits their peak around our teens and 20s.
Subsequently, as we age, they begin decreasing. This naturally affects the functioning of our bodies, resulting in conditions like menopause in women and andropause in men.
For many women, this has resulted in doctors prescribing hormone replacement therapy (HRT) during the peri-menopausal stage. This is the stage before menopause, when the level of female sex hormones start fluctuating, resulting in symptoms like hot flashes, night sweats, vaginal dryness and mood swings.
HRT is also commonly prescribed for women experiencing surgical or medical menopause.
This is menopause brought on by a surgical or medical procedure the woman had to undergo. Examples would be surgical removal of the ovaries due to cancer, and chemotherapy.
However, with the growing trend in anti-aging and wellness therapy, some doctors have also taken to prescribing HRT to both men and women in an effort to reduce age-related changes in the body.
Topping up hormones Using HRT in such manner is a common practice at the Preventive Medicine Clinic of Beverly Hills, California, US.
Shirley Elzinga, one of the practitioners at the clinic, gave a talk to a small invited group on the topic recently in Kuala Lumpur.
Elzinga, who is a registered nurse, qualified chiropractor and licensed acupuncturist, is a strong proponent of bio-identical HRT as a way of improving a patient's quality of life.
As she explains it: "Bio-identical HRT is using bio-identical hormones and placing them back into, or supplementing your levels back to an optimal blood level."
This "optimal blood level", she says, is the amount of hormones we have in our 20s and early 30s.
The idea behind using bio-identical HRT as an anti-aging tool is that we need not undergo the effects of naturally declining hormonal levels within our body as a consequence of growing older.
By boosting the amount of certain hormones in the body back to youthful levels, Elzinga says that patients will benefit in a variety of ways.
She claims that the hormones would help decrease cholesterol, help protect against heart disease, increase metabolism, help maintain bone density and improve skin elasticity, among others.
Adding on testosterone to the more traditional oestrogen and progesterone of HRT also helps to improve the libido (for both men and women), as well as mood in general.
"Many a time as we age, we have a decreased libido, although this varies a lot among people.
"Women will start experiencing vaginal dryness and start losing interest in intercourse.
"And men are starting to look for prescriptions for Viagra, etc,
"By taking testosterone, it increases your interest, performance and response (in sex)," says Elzinga.
As for mood changes, she shares that as women age, they tend to become more irritable and grumpy, particularly those aged 40 and above.
"Men get grumpy too," she says. "And very, very lazy - they are happy to just stay at home on the couch every day."
However, she shares: "As soon as you start replacing oestrogen in women, they perk up, their mood changes (for the better), they like their husbands again...
"And when you put the hormones back into the guys, they start to want to go out again in the evenings, have a nice dinner with their wives, and generally get going again."
Molecularly identical An important factor in the use of HRT as an wellness therapy, Elzinga stresses, is the type of hormones used. She and her colleagues prescribe bio-identical hormones.
The distinction between bio-identical HRT and conventional HRT is that bio-identical hormones are supposed to be molecularly identical to the hormones produced by our own bodies, and are derived from natural products like yam and soy.
In contrast, most conventional HRT preparations are synthetic compounds that have similar chemical effects as the body's hormones, but are not completely similar in their molecular make-up.
Because of these differences, Elzinga claims that bio-identical HRT does not cause the slightly increased risk of cardiac disease and breast cancer associated with conventional HRT (from the 2002 Women's Health Initiative study).
The only side effects come if the patient takes too much or too little of the hormones, she says.
However, while practitioners like Elzinga believe that taking bio-identical hormones is beneficial - and she herself has been taking bio-identical HRT for her own levels of oestrogen, progesterone, testosterone, and even DHEA and human growth hormone for the past 14 years - no large-scale research has been done in this area.
According to the United States Food and Drug Administration (FDA), no large, long-term studies have been done to determine the adverse effects of bio-identical HRT.
Similarly, it has not been scientifically proven that bio-identical HRT has less side effects or is safer than conventional HRT.
Another aspect of bio-identical HRT is that each patient receives an individualised prescription of hormones according to their blood tests.
This has to be done through a compounding pharmacy, which makes up each preparation based on the health practitioner's prescription for the patient.
The preparations can be made in the form most convenient for the patient, for example, as a gel, cream or pill.
Because the prescriptions are not standardised, they cannot be regulated by authorities such as the FDA for safety and quality.
As such, it is up to patients themselves to ensure that the pharmacy, and pharmacist, making up their prescription are properly licensed and monitored in terms of quality.
Elzinga was in town at the invitation of Imperial Medical Centre and Accent Wellness compounding pharmacy in Kuala Lumpur, which have recently introduced bio-identical HRT as part of their services.
Peelin' Good! - 09-21-2011
(bestofneworleans.com) To maintain her legendary looks, Cleopatra is said to have bathed daily in milk, a natural lactic acid. Though their ingredients are much more potent, home facial peels aim to provide the same benefits of exfoliation, moisturization and skin rejuvenation.
Over time, a build-up of dead skin cells can block pores, create blemishes and cause the skin to appear dull and uneven. Home facial peels can improve the texture, tone and clarity of skin by reducing lines, spots and roughness, while providing hydration and anti-aging benefits.
"The safe at-home peels can brighten the skin, soften it, and prepare it for peptides or growth factors so better results will be seen from the cosmeceuticals," says dermatologist Dr. Mary Lupo.
Unlike professional-grade peels, which may require a recovery period, home peels are safe to use without a doctor.
"Peels administered in doctor's offices are usually stronger than home peels and can have a higher amount of acid and a lower pH, which can be harmful to skin if not done by a trained physician," says Barbara Green, vice president of technology and clinical evaluations for Exuviance skin care.
When selecting an over-the-counter peel, it is always best to choose a mild product.
"At-home peels need to be gentle," Lupo says.
She recommends products that contain lactic acid, an alpha hydroxy acid (AHA) suitable for all skin types, or salicylic acid, an anti-inflammatory that unclogs pores and minimizes discoloration. She urges shoppers to be aware of possible risks and steer clear of products containing trichloroacetic acid (TCA).
"If you use glycolic acid and do not neutralize (your skin after the procedure), or buy TCA online, I have seen people scar themselves," Lupo says. "Patients with darker skin color must be careful. They are at greatest risk of loss of pigment, permanent darkening and keloids."
Although individual results will vary, Green and Lupo agree with continued daily or weekly use, noticeable improvements will occur.
The Microdelivery Peel by Philosophy is a two-step kit that gently resurfaces and revitalizes skin with vitamin C, lactic and salicylic acid, to deliver softness while reducing the appearance of sun damage, hyperpigmentation, pores and wrinkles - $62 at Dr. Mary Lupo Aesthetic & General Dermatology
Formulated with lactic and marine acid to replenish pH balance and remove toxins and dead skin cells, Sue Devitt Microquatic Lactic Renewal Facial Peel hydrates skin and improves collagen production and elasticity - $62 at Make Me Up.
Created from a blend of alpha hydroxy acids and polyhydroxy acids, Exuviance Performance Peel AP25 can be used on the face and body to exfoliate, encourage cell renewal, diminish lines, refine pores and enhance radiance.
Hypo-allergenic and suitable for sensitive skin, Boots No7 Advanced Renewal Anti-Aging Glycolic Peel Kit contains 7 percent glycolic acid and neutralizing pads infused with licorice, Icelandic moss, and pro-vitamin B5 to soothe and condition skin.
Offering two treatments in one box, Olay Regenerist Microdermabrasion & Peel System provides the exfoliation benefits of derma-crystals and a lactic acid serum to boost cell regeneration.
Free of parabens, sulfates, synthetic fragrances and dyes, REN Glycolactic Skin Renewal Peel Mask mildly but effectively increases cell turnover of acne-prone and older skin by loosening old cells with lemon, grape, pineapple and passion fruit acids, and digesting them with papaya enzymes.
Jurlique Fruit Enzyme Exfoliator, a natural fruit-based alternative to synthetic chemical peels, firms and brightens skin with antioxidants and humectants.
Eek! I'm in My early 30s and Getting Wrinkles. Help? - 09-20-2011
(theglobeandmail.com)
The question
I’m in my early 30s and starting to get wrinkles. Skin care tips please! Do the expensive creams really work?
The answer
Signs of aging such as fine lines and wrinkles usually appear in our 30s-early 40s. Sun exposure, smoking and genetics are all factors that influence how the skin ages. People with fair skin color are at higher risk of showing signs of aging earlier than those with darker complexions.
Before we get to treatment options, let’s talk about prevention and some skin care tips:
1. Protect your skin from the sun: The sun gives off energy in the form of radiation known as UVA and UVB rays. Exposure to these rays from sunlight and tanning beds is the most significant contributing factor to age-related skin changes such as sun spots, wrinkles and discoloration. I cannot overemphasize the importance of skin protection with sunscreen (even in winter) and limiting sun exposure. These preventative actions are not only helpful to prevent wrinkles but also helps protect against skin cancer.
When choosing your sunscreen, pick one with an SPF (sun protective factor) of greater than 30 and one that is broad spectrum which covers for both UVA and UVB rays.
2. Reduce or quit smoking: Some studies cite an almost five-fold increased risk of wrinkles compared to those who don't smoke. Smoking ages the skin prematurely by increases carbon monoxide levels in the body which produces free radicals that can damage skin. It is also known that smoking depletes vitamin C in the body which is a known anti-oxidant that helps to synthesize collagen, an important building block of skin.
3. Nourish your skin from inside and out with a healthy diet and good hydration: Research has shown that people who eat more vegetables, fish and food rich in antioxidants and omega-3 have less wrinkles. Drink enough water as it helps to keep the skin appearing youthful, flushes out toxins and helps bring nutrients to skin cells.
There are an abundance of wrinkle creams available over-the-counter of varying prices that all promise to reduce wrinkles. While there have been no rigorous studies to prove their effectiveness, some cream formulations do seem to work.
In general, anti-wrinkle or anti-aging creams smooth the skin by removing dead cells, hydrating and plumping the skin. It may be tempting to purchase the most beautiful bottle with the best advertising, but more expensive does not always translate into a more effective product.
When choosing your cream, read the ingredients. The best studied anti-aging ingredients are retinoids, hydroxy or glycolic acids and anti-oxidants such as vitamin C and E. Retinol, a derivative of vitamin A, decreases breakdown of collagen and softens and adds volume to skin. 1% retinol is the highest concentration allowed by Health Canada for over-the counter products.
This product should be avoided in women who are pregnant or preparing for pregnancy as it can lead to birth defects. Hydroxy acids are also effective and work by exfoliating and removing dead skin which evens the skin tone. Creams can take several months to show improvement and it is important to note that once stopped, the wrinkles can return. When using cream, be aware of side effects such as rash and increased sensitivity to the sun so remember to continue to wear sunscreen even when using these products.
The challenge with choosing a proper cream is that despite containing quality ingredients, most skin care companies do not list the actual concentration of ingredients.
For this reason, it can be difficult to know which product will work best as the concentration can vary greatly. My suggestion would be to look for products where the concentration is listed, contains the ingredients mentioned above and start at a lower concentration and work your way up to decrease the risk of side effects. For stronger formulations or if you have sensitive skin, a visit to your family doctor or dermatologist may be helpful to understand what would be an appropriate treatment for you.
Everybody's skin type is different so finding the right fit is important as one product will not work for everyone. Remember, while these products may be helpful with continuous use, once stopped, the wrinkles and signs of aging can return.
Overall, the best way to maintain youthful appearance is sun protection, skin care products and a healthy lifestyle.
Women, Anti-Aging and CoQ10. What’s the Link? - 09-19-2011
(kozmedia.com) Millions of women around the world today are very concerned about the devastating impact of the aging process on their bodies. Many women are seeing the effects of aging from their early thirties and don’t like what they see. They are turning to expensive and risky major cosmetic surgery in an effort to reverse the process!
Recent industry studies have revealed that in the US alone more than 12 million women are spending over $15 billion on expensive cosmetic surgery for face lifts, body lifts, breast augmentations, skin treatments, liposuctions, rhinoplasty, eyelid uplifts and a plethora of other procedures each year. All in a desperate attempt to look and stay young for as long as possible.
Two thirds of all women who have cosmetic surgery will undergo repeat surgery for the same procedure and other procedures in subsequent years.
Of the 12 million US women undergoing cosmetic surgery procedures each year, 750,000 are young women under the age of 21 years! Over 2.2 million cosmetic procedures are performed on 30 to 39 year old women; Over 5.8 million cosmetic procedures are performed on 40 to 54 year old women; and over 3.3 million cosmetic procedures are performed on women over the age of 54 years.
In addition to these invasive cosmetic surgical procedures, women are undergoing major non-surgical procedures such as botox injections, laser hair removal, chemical peels, microdermabrasion and hyaluronic acid injections in their knees.
Well you are probably wondering what is the link between Women, Anti-Aging and CoQ10? To find the link we need to look at why we humans age as this will reveal the important link! There are several factors that can accelerate aging and many others that can slow it down. An important factor is nutrition. Some nutrients accelerate aging, others defy it.
Scientists believe the process of aging to be greatly affected by what they refer to as free radicals. Free radicals can be neutralized by our body’s own defense, one of which is referred to as “free-radical scavenging”.
CoQ10 is an anti-aging super nutrient that acts as a free-radical scavenger or antioxidant. Antioxidants are essential for keeping our bodies looking young, taught and terrific. The list of benefits from CoQ10 use is enormous, but here are just a few to get you excited about using this wonderful product: Skin care (reduces wrinkles and protects the skin from damage); Heart health; Blood sugar levels; Clearer Vision; Cognitive Learning; Bronchial health; Gum health; Oxidative stress and many more….
According to scientists there is a clear link between a women’s aging process and the level of CoQ10 present in her body. The more CoQ10 you retain in your body from your early twenties onward will help to protect you from the devastating effects of aging. The daily intake of CoQ10 in supplement form can help you avoid expensive invasive cosmetic surgery in later life.
Curry Spice Could Be an Anti-Cancer Treatment - 09-16-2011
(care2.com) Curcumin, which is the main component in turmeric, a spice used in curry, can set off cancer-killing mechanisms in human saliva in people with head and neck cancer. According to a new study to be published on Thursday in Clinical Cancer Research, the curcumin suppresses a cell signaling pathway that promotes the growth of head and neck cancer by actually changing the molecular behavior of human saliva.
The study was conducted by researchers at UCLA's Jonsson Comprehensive Cancer Center and is not the first that has been conducted about the anti-cancer properties of curcumin. A 2005 study by the senior author Dr. Marilene Wang, a professor of head and neck surgery, found that curcumin suppressed the growth of head and neck cancer in cells and then in mouse models. (Indeed, I first heard about the spice's potential as an anti-cancer treatment from an undergraduate who was researching the topic some years ago.)
Science Daily describes the study:
The curcumin binds to and prevents an enzyme known as IKK, an inhibitor of kappa; kinase, from activating a transcription factor called nuclear factor kappa, which promotes cancer growth.
In this study, 21 patients with head and neck cancers gave samples of their saliva before and after chewing two curcumin tablets totaling 1,000 milligrams. One hour later, another sample of saliva was taken and proteins were extracted and IKKβ kinase activity measured. Thirteen subjects with tooth decay and five healthy subjects were used as controls, Wang said.
Eating the curcumin, Wang said, put it in contact not just with the cancer but also with the saliva, and the study found it reduced the level of cancer enhancing cytokines.
All the patients tolerated the curcumin, with the one side effect noted that their mouths and teeth turned bright yellow. Wang is hopeful that curcumin could be used in combination with other therapies, such as chemotherapy and radiation, to treat head and neck cancer." She also suggests that it might have preemptive benefits and that curcumin "could perhaps be given to patients at high risk for developing head and neck cancers - smokers, those who chew tobacco and people with the HPV virus - as well as to patients with previous oral cancers to fight recurrence."
Wang is also investigating whether treating patients for longer periods of time with curcumin might increase its inhibitory effects. Among the advantages of curcumin as a cancer treatment are that it is "not toxic, well tolerated, cheap and easily obtained in any health food store." Curcumin is, as Science Daily notes, naturally-occurring and used in South Asian and Middle Eastern cooking and has "long been known to have medicinal properties, attributed to its anti-inflammatory effects." Women in India have used the spice for a variety of ailments: as an anti-aging agent for their skin, for treating cramps during menstruation and as a poultice on the skin to heal wounds.
While patients need to ingest more curcumin (in the form of supplements) than one would in food for its anti-cancer effects, knowing that the spice has such properties is (if you ask me) not a bad excuse to make (or take out) an order of curry.
Hair Loss in Menopause: Why It Happens, What You Can Do - 09-15-2011
(everydayhealth.com) Overnight, it seems, your hair no longer looks or feels quite as full as it used to. You notice you're relying more heavily on your faithful eyebrow pencil to define your brows, and then a wayward hair suddenly sprouts on your chin. What's going on here?
But in fact, hair loss and unwanted facial hair are common female complaints, especially among women in their menopausal years. What causes these issues to occur? Is there anything you can do to correct the problem? Read on to find out what experts recommend.
Facts About Hair Loss in Menopause
According to Lovera Wolf Miller, MD, certified member of the North American Menopause Society (NAMS), noticeable thinning of scalp hair (medically known as androgenetic alopecia) occurs in about half of all women by age 50, although it may begin anytime after puberty. "Alopecia is actually as common in women as it is in men, but it's less apparent because it rarely causes balding," Dr. Miller says.
Of course, the fact that hair loss is a widespread problem that you share with many other women doesn't make it any easier to handle. Several studies have shown that the emotional and psychological effects of hair loss are more severe in women than in men, leading to poor self-esteem, social anxiety — even lower job performance.
Causes of Hair Loss in Menopause
While it’s tempting to blame postmenopausal hair changes on a lack of estrogen, research has shown that more than one hormone may be involved in involved in this process. According to an article in Annales d'Endocrinologie, an international science journal, the loss of both progesterone and estrogen during menopause appears to lead to a "hormonal pattern" that is implicated in hair loss as well as an increase in "peach fuzz" on the face.
Other issues can lead to hair loss as well, notes Miller, including a genetic predisposition, unusual levels of stress, hormonal imbalances, and an illness. "If your hair loss is sudden, blood tests should be done to rule out excessive levels of androgen, a hormone that stimulates male sex characteristics. Other diagnostic measures might include thyroid tests, blood-sugar levels, and a rheumatoid evaluation," she says.
Treatment of Hair Loss in Menopause
If you are concerned about hair loss or the growth of unwanted facial hair, Miller recommends you begin with a visit to your doctor for a thorough workup, starting with a review of your diet, activity levels, stress, and other related symptoms. A treatment plan will be based on both your medical and lifestyle information. Experts will often recommend both pharmaceuticals and lifestyle changes.
Medication options. Menopause specialist Mary Jane Minkin, MD, Yale clinical professor of obstetrics/gynecology and coauthor of A Woman's Guide to Menopause and Perimenopause, says that when it comes to treating menopause-related hair loss, she may prescribe a short-term (several month) dose of estrogen to see if that addresses the problem. Another treatment option to consider, she says, is the drug minoxidil (Rogaine). Dr. Minkin cautions, however, that if you're considering minoxidil, it's important to discuss its effects thoroughly with your physician beforehand because you could experience side effects. Miller adds that depending on your particular circumstances, other options might include low-dose steroids or the drug metformin, commonly used for type 2 diabetes.
Lifestyle adjustments. Miller also sees a role for less-invasive, everyday measures in hair-loss prevention. She suggests drinking green tea, getting enough vitamin B6, losing weight, and using hyaluronic acid shampoo. All may be helpful in restoring some hair growth in about three to four months, she says. "Fortunately, the upsides outweigh the downsides of these treatments. There is little to be lost and much to gain."
Stress, the bane of modern living, has also been linked to hair loss, says Christiane Northrup, MD, author of The Secret Pleasures of Menopause. According to Dr. Northrup, chronically high levels of insulin and stress hormones can result in excess androgen (a male sex hormone), "which ultimately stops the hair from growing on the head and starts it growing on chin. The best way to treat it is stress reduction of all kinds." This includes getting adequate sleep, exercising regularly, and using relaxation techniques such as meditation and deep breathing. As an added benefit, these can all help ease your other menopause-related symptoms as well.
Exercise Tips For Every Age - 09-14-2011
(huffingtonpost.com) Exercising under the best of circumstances is hard enough. Just the regular interruptions of everyday life can keep you home, late at the office, or driving your kids around. Compound these daily obstacles with the pitfalls of aging, and getting or staying in shape can become an uphill climb.
Don't let it be!
Here is some guidance for what to expect over time:
•In your 20s, reach your peak
•In your 30s, enjoy the streaks
•In your 40s, ignore the creaks
•In your 50s, new goals seek
•In your 60s, don't be weak
So when do we really notice the effects that aging has on our exercise routines? If we could hold on to our 20s, no one would have to read this article. In your 20s, your taken-for-granted body is running at its peak in every way. From a fired up metabolism to forgiving flexibility, your body is a well-oiled machine. This is a time to push!
When you hit your mid-30s, there are subtle but proven changes in how your body reacts to exercise. Studies have shown that your natural fitness starts to decrease around age 35. These pitfalls include a slower metabolic rate by up to five percent, slower recovery times, and a slight loss in flexibility. The good news? You're still so young, and time is on your side. There's plenty of opportunity to get in shape and appropriately balance your workouts for future damage control. Instead of doing excessive cardio (which we all tend to think wards off weight gain and burns the most calories), incorporate 30 minutes of weights and resistance, followed by 20 to 45 minutes of cardio. We do this in every at indoor cycling class Flywheel by injecting an arms routine in the middle of each ride. This combination will maintain muscle mass and increase overall strength -- both weapons in the fight against aging.
In your 40s, it is all too common to start working out for the first time because you've had a rude wake-up call by a more cavalier (and maybe more indulgent life in your 20s and 30s). Your clothes may be tighter and you might be asking yourself, "Where did those 20 pounds come from?" It's never too late to start exercising, and it's very important at any age to make exercise a part of your life. And in your 40s, exercise is critical to thwarting osteoporosis and the inevitable bone loss that many women experience as we age. Focus on weight-bearing exercises such as running, walking and weights. But don't just jump into a rigorous routine -- realize that your body (albeit still young) has to transition slowly. For those who head into their 40s with an established exercise routine, be thoughtful about pushing toward new personal bests. It may still be possible, but it could require more work and carry more risk of injury.
In your 50s, it is extremely important to keep up the workouts. If you lapse, it's much harder to get back into a routine. During these years, I find that setting attainable goals helps you stay focused. Work on a particular body part you may have taken for granted over time (and one that shows the effects of aging). Legs can look remarkably toned and young if you've clocked the hours biking, running or power walking; upper arms, on the other hand, may require more attention now.
And in your 60s and beyond, do whatever your body allows you to do to keep fit. Keep an open dialogue with your doctors and fitness instructors about what's right for you. I don't go a day without seeing people in this age category show up in my indoor cycling classes at Flywheel. And they don't just come for the ride...they show up some of the younger riders as well!
There is no question that as we get older we face many challenges in terms of the changes that occur in our bodies. Personally, I can certainly attest to some unwanted but unavoidable changes. I can honestly say that it took me years to learn what worked for my body -- how much is too much, too little, too intense, and not intense enough. The good news is that through trial and error, we figure it out, we look and feel better. I especially enjoy looking back at pictures of myself over the years, and despite the battle scars of aging, I am happy to report that I'm better for it -- I feel armed with self-confidence and wisdom. In fact, I am in better shape now than I ever have been!
The bottom line: Exercise is the best revenge against time.
Insulin Spray Aided Memory in Alzheimer's Study - 09-13-2011
(foxnews.com) A daily spritz of insulin in the nose helped improve memory skills in people with Alzheimer's-linked memory problems, U.S. researchers said on Monday.
Patients in a small study—who include people with mild to moderate Alzheimer's and a pre-Alzheimer's condition known as amnestic mild cognitive impairment, or aMCI—showed improvement in overall cognitive function. Those who got the lower dose also showed improvements in recalling details of a story after a brief delay.
"Our results suggest that the administration of intranasal insulin may have a therapeutic benefit for adults with aMCI or Alzheimer's disease," Suzanne Craft of the Veterans Affairs Puget Sound Health Care System and the University of Washington School of Medicine, Seattle, and colleagues wrote in the Archives of Neurology.
The study involved 104 patients with mild cognitive decline or mild to moderate Alzheimer's disease.
Alzheimer's experts warn that findings need to be confirmed in larger, longer trials, but they said it was a welcome advance at a time when few treatments have shown any sign of improving memory troubles in these patients.
"Anything that shows benefits even in stabilizing cognitive decline is worth noticing right now. Obviously, like any other study, it has to be replicated and independently confirmed. If that happens, then there will be a lot of interest in moving in this direction," Dr. Sam Gandy of the Mount Sinai Alzheimer's Disease Research Center in New York said in a telephone interview.
Study participants were randomly assigned to one of three groups: 36 participants got a moderate dose of insulin sprayed daily into their nose, 36 patients got a higher dose daily and 30 participants got a placebo daily for four months.
All treatments were given through a nasal drug delivery device made by Kurve Technology of Bothell, Washington.
The team looked to see if the treatment had any effect on how well study volunteers could remember a story right after they heard it and a after a short lapse in time.
After four months, the group that got the moderate insulin dose—20 International Units or IU—showed improvements in delayed story recall compared with the placebo group. There is no improvement in the group that got the high dose of insulin—40 IU—compared with the placebo group.
Both groups that got insulin also showed improvements in general thinking skills on a common assessment test known as ADAS-cog.
"Taken together, these results provide an impetus for future clinical trials," Craft and colleagues wrote.
Dr. James Galvin of New York University Lang one Medical Center said although the study was small, it provides "some of the most convincing evidence to date that insulin treatment may alleviate symptoms of Alzheimer's disease."
He said studies in large groups of people have suggested a link between type 2 diabetes and Alzheimer's disease. And several animal studies suggest insulin given through the nose—which delivers it only to the brain—can improve the performance of diabetic mice genetically altered to develop Alzheimer's disease.
"It's interesting and promising. What it tells us for sure is this needs to be explored further in larger and longer trials," said Dr. Laurie Ryan, program director for Alzheimer's disease clinical trials at the National Institute on Aging, one of the National Institutes of Health, which funded the study.
But she remained cautious. "In patients, anything can look good at this stage," she said in a telephone interview.
More than 5.4 million Americans and 35 million people worldwide have Alzheimer's, the most common form of dementia.
Current drugs temporarily treat symptoms, but there are no drugs that stop progression of Alzheimer's, which is fatal.
8 Quick Beauty Boosts for Dry Skin and Hair - 09-12-2011
(everydayhealth.com) You may know to be prepared for hot flashes and night sweats when they hit menopause, but you may not know that falling estrogen levels can also affect the health of your skin and hair. According to the North American Menopause Society, collagen loss begins early but is most rapid in the first few years of menopause, leading to dry, flaky skin and lackluster locks.
“Estrogen helps keep things hydrated and plump and youthful-looking,” says Alicia Stanton, MD, an obstetrician-gynecologist in Hartford, Conn., and the author of Hormone Harmony. “When estrogen levels drop during menopause, the skin gets more wrinkled and dry, and in some women, it can even be itchy.” This is because oil glands in the skin shrink after menopause, and less is secreted.
911 for Dry Skin and Hair
Nourishing your skin and hair from the inside and protecting them on the outside will go a long way toward easing these menopause symptoms.
Have your thyroid checked. Levels of thyroid hormone can decrease in menopausal women, which can also contribute to dry skin and hair. In fact, Dr. Stanton says, women who begin developing dryness should consult their doctor about having their thyroid function tested. Dry skin is a symptom of hypothyroidism, a potentially dangerous condition caused by low levels of thyroid hormone in the body.
Boost your intake of vitamins and minerals. Once medical causes for dry hair and skin have been ruled out, a few simple changes can often help relieve the dryness. Getting adequate levels of nutrients through a well-balanced diet and a multivitamin (or supplements that are approved by your doctor) may just give your body the boost it needs to get your hair and skin back on track.
Ban the tobacco. Tobacco use also reduces estrogen levels in a woman’s body, so quitting smoking may have a positive effect. “If you need another reason to stop smoking, that could be a good one,” Stanton says.
Baby your complexion. Topical treatments for dry skin and hair abound, but you don’t have to splurge on expensive brands. The key is to look for certain ingredients on the label. Skin products containing vitamins A and C, for example, can improve skin due to their antioxidant effects, while creams with collagen (a naturally-occurring substance that keeps skin firm) may help keep skin youthful-looking. For severely dry skin, seek out moisturizers with lactic acid or urea. “You don’t have to spend a ton of money,” Stanton says. “Many of my patients do fine with over-the-counter treatments.”
Soothe your scalp. If dry scalp is a problem, consider using a shampoo that contains zinc or selenium, ingredients that reduce dandruff for some people. Dry hair may also get a boost from a deep conditioner. Be sure to limit how often you shampoo and use your blow dryer and other damaging heat appliances. Whenever you’ll be spending a lot of time outdoors, treat your hair to a protective leave-in conditioner with zinc oxide and wear a hat; both will help your hair retain moisture.
Protect your hands. If you plan to be outside in cold weather, make sure you wear gloves — dry winter air can rob your hands of even more moisture. In the summertime, wear sunscreen with a sun protection factor (SPF) of 30 or higher — overexposure to the sun can make you more prone to dry skin, not to mention wrinkles and age spots.
Relax. If you really want to go the extra mile to combat dry skin and hair, try relaxing. Stress can lower your body’s levels of estrogen and thyroid hormone, Stanton says. Take time out of every day to unwind, and you may just be rewarded with a better complexion and healthier-looking hair. “Yoga and tai chi can relieve stress, and that can help your estrogen and thyroid levels,” Stanton says. “Things that allow you to decompress a little can provide some benefit.”
Hydrate from the inside. Finally, drink more water. Your skin can't get hydrated if the rest of you isn't. It’s an easy enough thing to do, but something that many women neglect during their busy day.
Socialize Your Way to a Slimmer You by Turning Bad Fat Into Good - 09-09-2011
(healthnews.com) Getting social could be the key to weight loss. The act of immersing yourself in a socially engaging environment could trigger the conversion of white (bad) fat into brown (good) fat that leads to a trimmer waistline, according to researchers from Ohio State University.
The report on the the study, recently published in Cell Metabolism, gives the details of how researchers monitored mice placed in an enriched, stimulating lab environment among other mice and discovered that they lost more fat than did mice living in more isolated lab conditions.
While white fat has a tendency to accumulate around the waistline, brown fat cells function to regulate body temperature by buring energy for heat. Brown fat cells contain dark-colored mitochondria that burn calories versus storing them.
Although all humans are born with a considerable amount of brown fat, the deposits diminish as we age. The researchers speculate that the stress associated with living in an enriched environment may compel white fat cells to trigger particular cellular pathways and receptors, causing them to behave like brown fat.
Dr. Matthew During, senior study author and professor of molecular virology, immunology and medical genetics at Ohio State, noted that it’s not always easy living with others. Constant interaction, sharing space, and competing for food and mates takes a toll. He pointed out, “Not all social interaction is friendly and happy,” and added, “It's much more dynamic, challenging and mildly stressful.”
For the study, mice were placed in socially challenging environments of 15 to 20 animals. In addition, toys, running wheels, a maze, and tunnels were added. Findings showed that these mice had a better ability to transform white fat into brown fat. Thus, they lost more abdominal fat than mice living in lonelier conditions, as well as gained less weight when fed a high-fat diet.
Previous studies have shown that mice genetically engineered to have brown fat genes maintain a leaner body than do those without the genes. In humans, scientists have found that people who are obese have less fat that those who are of normal weight. Finding ways to maintain brown fat deposits, such as lowering the thermostat to promote energy burn by the body to warm itself, could lead to more successful weight control.
Regarding the study outcome, During explained, “Our results show that if we have some degree of activation of the sympathetic nervous system, then that drives white fat to switch to brown fat.”
The sympatheic nervous system is responsible for the body’s fight-or-flight response. Stress can boost corticosteroids and the sympathetic nervous system to keep the body on high alert, causing a higher calorie burn via the conversion of more white fat into brown fat cells.
During concluded that three lifestyle modifications could be the key to weight loss. These include becoming more socially engaged, presenting yourself with new challenges and staying physically active. He acknowledged that this strongly differs from the traditional weight-loss advice to “eat less and exercise more.” He then added, “This gives a whole new degree of complexity to the approach of treating obesity.”
Although the findings of the study are a step in the right direction, scientists have so far only been able to make the general connection between weight and brown fat. Research has not yet shown whether a boost to brown fat content can lead to weight loss in the obese.
9 Strange Arthritis Home Remedies - 09-08-2011
(everydayhealth.com) Nearly 46 million Americans are living with some form of arthritis, so it's no wonder that some pretty interesting arthritis home remedies have sprung up over the years — and a few of them may just do the trick. “Years of basketball, football, and heavy weight-lifting had my joints feeling the effects,” says integrative medicine specialist Chris D’Adamo, PhD, assistant professor at the University of Maryland School of Medicine in Baltimore. “I have incorporated a number of natural approaches such as ginger, turmeric, and gelatin that have my joints feeling better now than they did ten years ago.” Intrigued about alternative arthritis cures? Read on to find out about some of the strange (and not-so-strange) arthritis cures for joint pain.
Bee Stings
Beekeepers swear that their work, which exposes them to frequent bee stings, also keeps arthritis at bay. This very well could be true, says D’Adamo: “There is some evidence behind it. The thinking is that it reduces the inflammation.” Unfortunately there is not enough research to tell how many bee stings you need to endure in order to get some relief from the joint pain of arthritis, nor is there any product in development that D’Adamo knows of to mimic the effect.
Snake Venom
Like bee stings, snake venom might be a solution to some of your arthritis pain because it could reduce inflammation. But it’s probably not a good idea to seek out a poisonous snake for this purpose. “There is indeed a product under development that promises to deliver some of the same benefits,” says D’Adamo. Until that arthritis pain ointment arrives, try one of the less dangerous arthritis cures on our list.
WD-40
Keep your WD-40 for squeaky hinges, not squeaky joints. The popular spray lubricant promotes itself as having more than 2,000 uses, but according to the company itself, easing arthritis joint pain isn’t one of them, says D’Adamo. People who say they have had a good response probably do feel some cooling of their joints if they spray on the oil, but the possibility of various skin reactions makes this one another strange arthritis cure to avoid, says D’Adamo.
Copper Bracelets
Attractive and relatively affordable, copper bracelets are, for some, a necessary arthritis accessory. “People think copper has antioxidant effects that can reduce inflammation,” says D’Adamo. However, there’s no evidence to support wearing copper bracelets to relieve arthritis joint pain. “There’s not a lot of good science to wearing copper bracelets, but it probably isn’t going to harm you either,” he says.
Gin-Soaked Raisins
Is it dessert or one of the more rockin’ arthritis cures? It could be both. “There are anti-inflammatory compounds in the raisins and in the juniper berries that are used to make gin,” points out D’Adamo. There’s no research to let you know the correct dose of this possible arthritis cure, but folklore recommends letting golden raisins soak up some gin for about a week and then eating ten raisins or so a day for joint pain relief (and a little treat.)
Honey and Cider Vinegar
As home remedies go, this one is something of a cure-all. “People use [honey and cider vinegar] for a number of things, including colds and immune system boosting,” says D’Adamo. Again, there’s very little science behind this arthritis pain remedy, but also very little evidence of any harm. “It would not be a terrible idea for someone to try,” he says. Typical “recipes” call for stirring equal parts of cider vinegar and honey into a glass of water.
Gelatin
Here’s a dessert that may just work on your arthritis. A serving of gelatin (like Jell-O) every day could help relieve arthritis joint pain. “Gelatin reduces arthritis pain probably because it’s just ground-up cartilage,” says D’Adamo. However, don’t overdo sugary flavored gelatin — sugar in the diet actually contributes to overall inflammation and will make your joint pain worse. So if you decide to try this cure, cut back on sugar and refined carbs overall.
Skip the Nightshades
Cutting out plants from the nightshade family is commonly recommended as a way to gain some joint pain relief. These foods include peppers, tomatoes, eggplants, and potatoes. “The alkaloids in nightshades could cause inflammation,” explains D’Adamo. It might take a while to see the effects of this dietary change on your arthritis pain. Other diet restrictions you might want to try are cutting back on dairy and gluten, both of which add to inflammatory joint pain for people who are sensitive to them.
Ginger and Turmeric
Look no further than your spice rack for two arthritis cures that do have some science behind them. In clinical trials, supplements of ginger and turmeric both have been shown to reduce inflammatory joint pain. You can cook with them, take capsules, or at least in the case of ginger, nibble on a sugared candy version to try to ease arthritis pain. “They can help pretty quickly,” says D’Adamo.
Aging, Not Menopause, Raises Women's Heart Risks - 09-07-2011
(everydayhealth.com) There's no link between menopause and increased risk of death from heart disease, says a study that challenges a long-held medical belief that the rate of cardiovascular death in women spikes after menopause.
Aging alone, not the hormonal impact of menopause, explains the increasing number of deaths among older women, according to the Johns Hopkins researchers.
The new findings could affect how heart health is assessed in premenopausal women, who were previously believed to have a low risk of death from heart attack, the authors pointed out in the study published in the Sept. 6 issue of the BMJ.
"Our data show there is no big shift toward higher fatal heart attack rates after menopause," study leader Dhananjay Vaidya, an assistant professor of medicine at the Johns Hopkins University School of Medicine, said in a Hopkins news release.
"What we believe is going on is that the cells of the heart and arteries are aging like every other tissue in the body, and that is why we see more and more heart attacks every year as women age. Aging itself is an adequate explanation and the arrival of menopause with its altered hormonal impact does not seem to play a role," Vaidya added.
In the study, the investigators analyzed death statistics for people born in England, Wales and the United States between 1916 and 1945. Among women, increases in death rates at the time of menopause were not above and beyond the steady curve associated with aging.
"Special attention should be paid to heart health in women due to their overall lifetime risk," Vaidya concluded, "not just after the time of menopause."
Mercury Poisoning Linked to Mexican Beauty Product - 09-06-2011
(themonitor.com) Solid medical sleuthing by private physicians in Hidalgo County has identified a public health threat in the form of a Mexican beauty product containing mercury.
So far, 20 people in South Texas have tested positive for high levels of the toxic metal. The common denominator in the cases proved to be Crema Aguamary, which is marketed as a skin-lightening and anti-aging cream and is not approved for sale in the United States.
The patients exhibited symptoms that included extremity numbness, high blood pressure and changes in their mental function.
“The unusual finding of elevated blood pressure, particularly in a young person, and the numbness and tingling in the extremities, associated with mental status changes, should make a doctor think of heavy metal poisoning,” said Dr. Brian Smith, director of the Texas Department of State Health Services region that includes the Rio Grande Valley.
The doctors reported their cases to Poison Control in San Antonio.
Now, the Texas Department of State Health Services is warning the public about the cosmetic, which is produced in Culiacán, Sin., Mexico.
The state agency has tested 16 samples of Crema Aguamary obtained from the patients in Texas. All showed elevated levels of mercury.
“The lowest ones had 200 times the allowable limit,” Smith said, describing those with the worst cases as having “astronomically high” levels of the toxic metal, which can be deadly in large doses.
“To get levels of mercury that high, you have to either swallow a charm that has mercury in it or use it in a skin cream for a period of time, because you don’t get levels like this from eating fish,” Smith said.
The patients purchased the cream in pharmacies in Mexico or ordered it online directly from the manufacturer.
The creator of the cream is Gloria Maricela Castro, who has a spa in Culiacán. She did not respond to phone calls seeking comment.
Texas authorities have reported the public health threat to their Mexican counterparts, but the cream was still being sold on the company’s website as of Friday.
Manufacturers are allowed to put a small amount of mercury in their products, but only just enough to avoid bacteria growth, Smith said.
“The persons that had been using the cream for a long time were extremely ill,” he said, but they are all doing well now.
Mercury poisoning can lead to kidney failure and even death.
“People worry about cell phones, electrical wires and living close to dumps, close to chemical plants and things like that,” Smith said. “Those kinds of environmental concerns for the most part are really borderline — you cannot really prove (danger) one way or the other, but mercury poisoning is serious. This is not a minor problem.”
This is not the first time such a health threat in this region has been linked to a Mexican cosmetic product. The last time was 15 years ago with a similar Mexican beauty cream, Smith said. Back then the cream was sold in the U.S.
“If they stop using the cream they should be OK,” Smith said. “But if they are up to the state where they have the paresthesia (a burning or prickling sensation) of legs and arms or hypertension or depression, then they need to go immediately to their doctor and get tested for mercury, and of course immediately stop using the cream.”
They also need to seal the cream in a plastic bag and dispose of it at a landfill, he said.
“It can’t be dumped (just) anywhere because it is toxic to the environment.”
Quiz: How Well Do You Know Your Favorite Fruits and Vegetables? - 09-02-2011
(everydayhealth.com) Scouring food labels on processed foods like pasta sauce, cereal, and ice cream has become de rigueur during food shopping, but fresh, unpackaged produce doesn’t come with such visibility into calories, fat, fiber, protein, and key vitamins and nutrients.
Of course, nutrition experts would be happy if Americans ate more of pretty much any fruit or vegetable (only about 32 percent of adults consume recommended levels of fruit and 25 percent recommended levels of veggies, according to government data), but you may be surprised to actually see the nutrition profiles of your favorite produce. Which high-fat fruit can take good care of your ticker? What popular salad topper is shockingly high in sodium?
So we asked Everyday Health dietitians to use their comprehensive nutrition database to create fruit and veggie food labels. Here, test your produce savvy and discover unusual facts about the produce you thought you knew so well.
This high-fat fruit is a healthy, flavorful alternative to condiments like butter or mayonnaise.
Answer: Avocado
It’s true: Avocados are high in fat, but it’s a super-healthy type! Their monounsaturated fat can help lower cholesterol and keep your heart healthy. Avocados also contain lutein, an antioxidant that strengthens eyesight, and vitamin E, which may lower risk of Alzheimer’s disease. Just be sure to watch your portion size or you could overdo it on fat and calories (a whole medium avocado packs 320 calories and 28 grams of fat!).
This water-rich vegetable is a low-cal dipping staple.
Answer: Celery
Celery, which is 95 percent water, may not be as nutrient-rich as other produce, but it does contain some healthy compounds, including vitamin A and C, and phthalides, which help lower blood pressure and stress hormones levels. Although celery is also widely touted as a “negative calorie food” — meaning that eating and digesting it burns more calories than the amount in the stalk — experts say the amount of the calorie burn is too small to have a meaningful impact on weight loss.
This colorful fruit was once called a 'star berry' because it has a star-shaped crown on top.
Answer: Blueberry
Blueberries are the second-most popular berry in the United States (behind strawberries), and contain more antioxidants than almost any other fruit or vegetable, according to the USDA. Anthocyanins, the antioxidants that give this fruit its beautifully rich blue hue, may boost brainpower, fight off disease, and slow down the aging process.
This dried fruit adds a tangy punch to sandwiches, salads, and spreads.
Answer: Sun-Dried Tomato
Yep, tomatoes are technically a fruit, not a vegetable. Best known for their high levels of the cancer-fighting antioxidant lycopene, tomatoes also pack such nutrients as vitamin K, vitamin C, and potassium into each bite. But remember that the sun-dried kind are high in sodium, so stick with a small serving.
This fruit is one of the most fiber-rich around.
Answer: Pear
Pears have more dietary fiber than most other fruits, including apples. One medium-sized pear has up to 6 grams of fiber, about one-quarter of the daily value. Since most of the fruit’s fiber is found in its skin, think twice before peeling! More fun facts: There are more than 3,000 varieties of pears grown around the world, and they’re technically members of the rose family.
Loaded with vitamins and antioxidants, this leafy veggie packs a serious health punch.
Answer: Spinach
Popeye was right to load up on spinach, which is rich in energy-boosting iron, B vitamins, and vitamins A and C. It’s an especially good source of bone-strengthening vitamin K, providing almost 200 percent of the daily value. Other nutrients in spinach may also protect your immune system and keep your skin and hair healthy.
This green or yellow legume is a main ingredient in a popular hearty soup.
Answer: Split Pea
With 5 grams of fiber per one-third cup serving, split peas are a great source of the cholesterol-lowering nutrient, which can also help promote weight loss and steady blood sugar. People who regularly eat legumes like peas may have a lower risk of diabetes and heart disease.
The most widely eaten vegetable, this root veggie is consumed in one out of every three meals in the United States.
Answer: Potato
Did you know potatoes provide one of the most concentrated sources of blood pressure-lowering potassium (926 milligrams per one medium potato) — even more than bananas (422 milligrams per one medium fruit)? Of course potatoes become a lot less healthy when they’re slathered with butter and sour cream, but in their natural state, they’re fat- and cholesterol-free. To get the most nutrients out of your taters, steam them with the skin on (it’s the most nutrient-rich part) instead of peeling and boiling.
This sweet fruit is a popular breakfast cereal topper.
Answer: Banana
A good source of potassium, vitamin C, vitamin B6, and fiber, bananas are also tasty mood-boosters. They contain tryptophan, an amino acid that can be converted to the brain chemical serotonin, which lifts your mood and reduces stress. Bonus: Their hardy peels make them perfect grab-and-go snacks.
This bite-sized fruit comes in more than 50 varieties and a rainbow of colors including red, white, purple, green, blue, black, and golden.
Answer: Grape
Even though the majority of their calories come from sugar, grapes’ nutritional pros far outweigh their cons. Studies show that resveratrol, the antioxidant found in the skin of red grapes, limits cancer cell growth. Other polyphenol antioxidants can reduce inflammation linked to several health conditions, such as type 2 diabetes.
This veggie is most famous for its sky-high vitamin A levels, which help maintain healthy eyes.
Answer: Carrot
Mom was right: The high amounts of vitamin A and beta carotene in carrots (and other orange veggies like sweet potatoes and pumpkin) do help keep the eye doctor away, but that’s far from the only way they boost your health. Adequate intake has also been linked to a lower risk of lung and other cancers, a strong immune system, and even maintaining brain health with age.
You might start a meal with this protein- and fiber-packed legume, often served hot with a sprinkle of salt.
Answer: Edamame
No wonder edamame are a vegetarian diet staple: Research suggests eating such non-processed forms of soy can help reduce the risk of heart disease and breast and prostate cancer. Heat up frozen edamame pods for an easy, pop-in-your-mouth snack when you’re in the mood to munch, but make sure to go easy on the salt shaker.
This exotic dried fruit is usually found in the supermarket baking aisle — not the produce section.
Answer: Dried Coconut
Shredded dried coconut may be great for forming a crust on shrimp or a layer in a German chocolate cake, but it does pack a lot of saturated fat. So stick to the serving size for a sweet indulgence that won’t take a toll on your ticker.
Find Fountain of Youth in a Few Simple Moves - 09-01-2011
(abclocal.go.com) While you might not want to live forever, most people would like quality in the years they have left. No matter how old you are, experts say you can get anti-aging effects with a few simple moves.
"I think everybody would love to be as youthful as they can be," said Naomi Call, author of "Fountain of Youth Exercises."
The seasoned yoga and mind-body expert wrote "Fountain of Youth Exercises" as a manual of sorts to help anyone of any age achieve clarity and energy with a tool box of techniques.
"If we could, every so often throughout our day, take five minutes, 10 minutes, 15 minutes to exercise and work our bodies. Then we maintain a much more equilibrium throughout the whole day," Call said.
Her formula is to infuse focused breathing, stretching and an ancient technique called Do-In .
"It's the art of self massage, so what we're doing is working on our own body to stimulate the chi or qui as we call it, our life force," Call said.
Perform Do-In head to toe - no tools needed. Try it first on hands - maybe at work - or feet while watching television.
"By taking your knuckles into your soles," Call said.
Rub each toe and separate toes with fingers, waking up the foot.
While you don't have to sit cross-legged and chant, learning to quiet your mind through meditation can really boost the anti-aging benefits, relaxing muscles, lowering blood pressure and reducing the stress hormone cortisol.
"Exhale for the count of eight, inhale for the count of four from the very beginning because the key to a good inhalation is the exhalation," Call said.
Resting your hands on your belly so your mind gets an idea of how deeply you really can breathe.
If meditation makes you nervous, Call says meditation in motion works for those who don't sit still. Walk and breathe with the intention of focusing on just those two things.
Trainer Toni Matarresi likes it to stay flexible. Julia Burgess Perrot uses it to balance other activities like swimming, weight lifting, yoga, bike riding and skiing, and she's 74.
"Exhale for the count of eight, inhale for the count of four from the very beginning because the key to a good inhalation is the exhalation," Call said.
Resting your hands on your belly so your mind gets an idea of how deeply you really can breathe.
If meditation makes you nervous, Call says meditation in motion works for those who don't sit still. Walk and breathe with the intention of focusing on just those two things.
Trainer Toni Matarresi likes it to stay flexible. Julia Burgess Perrot uses it to balance other activities like swimming, weight lifting, yoga, bike riding and skiing, and she's 74.
Cell’s Reserve Fighting Force Shrinks With Age, New Study Finds - 08-31-2011
(sciencedaily.com) Biologists at USC discovered major declines in the availability of an enzyme, known as the Lon protease, as human cells grow older.
The finding may help explain why humans lose energy with age and could point medicine toward new diets or pharmaceuticals to slow the aging process.
The researchers showed that when oxidative agents attack the power centers of young cells, the cells respond by calling up reinforcements of the enzyme, which breaks up and removes damaged proteins.
As the cells age, they lose the ability to mobilize large numbers of Lon, the researchers reported in The Journals of Gerontology.
Senior author Kelvin J. A. Davies, a professor at the USC Leonard Davis School of Gerontology, used a war analogy to explain that no "standing army" of Lon protease can endure an attack by invading oxidants without calling up reserves.
"Once the war has started, what's your capacity to keep producing … to protect your vital resources and keep the fight going?" he asked.
Since aging is the longest war, the USC study suggests a more important role for the reservist enzyme than previously known.
Lon protects the mitochondria -- tiny organisms in the cell that convert oxygen into energy. The conversion is never perfect: Some oxygen leaks and combines with other elements to create damaging oxidants.
Oxidation is the process behind rust and food spoilage. In the body, oxidation can damage or destroy almost any tissue. Lon removes oxidized proteins from the mitochondria and also plays a vital role in helping to make new mitochondria.
"We know that mitochondrial function declines with age, which is a major limitation to cells. One of the components of that decline is the loss of Lon. The ability of Lon to be induced by [oxidative] stress is a very important component of overall stress resistance," Davies said.
Davies and his team worked with a line of human lung cells. They exposed the cells to hydrogen peroxide, a powerful oxidant that is a byproduct of energy production and that also can result from metabolism of some drugs, toxins, pesticides and herbicides.
To fight the oxidant, young cells doubled the size of their Lon army within five hours and maintained it for a day. In some experiments, young cells increased their Lon army as much as seven-fold.
Middle-aged cells took a full day to double their Lon army, during which time the cells were exposed to harmful levels of oxidized proteins.
Older cells started with a standing Lon army only half as large and showed no statistically significant increase in Lon levels over 24 hours.
The Davies group, which discovered Lon in 2002, previously had shown that Lon's standing army gets smaller with age and that the anti-oxidant power of Lon depends more on its reserves than on enzymes present when stress first hits the body.
The latest study completes the picture of Lon's sluggish response as senescent cells -- a technical term for cells that mimic several key features of the aging process -- try to cope with stress.
"In the senescent cells, the Lon levels are drastically low to begin with, and they don't increase" in response to stress, Davies said.
Scientists have known for decades that mitochondria become less efficient with age, contributing to the body's loss of energy.
"It may well be that our ability to induce Lon synthesis and our loss of adaptability to stress may be an even more significant factor in the aging process," Davies said.
Davies and others are investigating potential treatments to boost the function of Lon. Costly enzyme supplements are useless, Davies noted, since the digestive system breaks down the enzyme to amino acids before it can reach its target.
"It's a lot cheaper to buy a piece of meat and get the same amino acids," he said.
Davies holds the James E. Birren Chair in Gerontology, with a joint appointment in molecular biology at the USC Dornsife College of Letters, Arts and Sciences.
His co-authors were USC postdoctoral fellow Jenny Ngo, undergraduate students Laura Pomatto and Alison Koop, and former graduate student Daniela Bota, now an assistant professor at the University of California, Irvine Medical Center.
Funding for the research came from the National Institute of Environmental Health Sciences, part of the National Institutes of Health.
New Treatment for Type 1 Diabetes - 08-30-2011
(medindia.net) A group of international scientists revealed that they have developed a new treatment for Type-I diabetes that could help the patients avoid taking painful insulin injections.
Type-I diabetes is caused when the immune system of the body attacks and destroys the insulin producing cells in the pancreas. This disease is characterized by frequent urination, increased thirst, and increased hunger and at the same time resulting in weight loss. The only treatments for this disease are insulin injections and insulin pumps.
Now an international team of scientists reveal that they have created a new treatment, named as DiaPep277 that will do away with the need of using insulin injections or pumps. The scientists said that the treatment works by preventing the immune system from attacking the insulin producing cells in the pancreas.
Scientists are hopeful that the new drug could prove to be a boon for type 1 diabetics.
Keep Yourself Young and Fresh - 08-29-2011
(thenewage.co.za) Let’s face it – we are all getting older. However, the lifestyle most of us lead could cause us to age prematurely. Here’s how to avoid that.
All the anti-ageing products hitting our shelves these days make us wonder if they really work the way they claim. Actually, the best way to prevent premature ageing is by maintaining a healthy lifestyle. Here’s what you can do to avoid looking old before your time:
Snooze
Yes. You may have heard of the innumerable benefits of sleeping and here’s one more. Sleeping for seven to eight hours every night is essential. It has been proven that a good night’s sleep can reduce the rate of aging by repairing cell damage. But sleeping for long hours is not the only thing you can do in bed.
You may have noticed that you sleep in the same position every night – the position your body feels most comfortable in. However, this greatly increases your chances of getting wrinkles on your face. The part of your face resting against the pillow will be likely to form wrinkles over time. Try sleeping on your back – even if its uncomfortable in the beginning, you’ll get used to it.
Drink up
We mean water. Drink plenty to adequately hydrate your body. Stick to water and avoid juices, coffee, tea, cocktails or other beverages. Water alone is the best and most vital beverage you’ll ever need. It will also help remove toxic substances from your body, which otherwise target skin cells. Dehydration can lead to premature wrinkles and dull-looking skin.
Take care of your skin
Protect your skin when you’re out in the sun. Wear a cap and sunglasses to protect your head and eyes and slather on that sunscreen. Overexposure to the sun leads to wrinkles. Use a good moisturiser. Thick creams are best for the night, while light lotions work well during the day. Apply almond oil, because it helps the skin keep its elasticity and promotes cell renewal.
Eat right
Make sure to include fruits and vegetables in your daily diet. Stop making excuses that you don’t like them – there are plenty of delicious ways to make even the most mundane veggies taste yummy. Learn the recipes! Fruit and vegetables have a natural water content that helps prevent dehydration, besides being high in several vitamins and antioxidants that play a key role in neutralising free radicals. Eating six to eight servings of fruit or veggies a day will help maintain that youthful glow.
Quit smoking
No one likes to stand or sit next to a person who reeks of cigarette smoke. Along with the other ill-effects of smoking – like lung cancer – smoking is also bad for your skin. It restricts blood flow to the skin, making your complexion dull and causes wrinkles and fine lines. So kick the habit now.
The Best Diet for Osteoarthritis - 08-26-2011
(everydayhealth.com) If you're one of the 27 million Americans with osteoarthritis, you know that the goals of osteoarthritis treatment are to relieve pain and maintain joint function. Experts say the best way to manage osteoarthritis is by educating yourself about the disease, making helpful lifestyle changes, and using medication if needed. And one of the best lifestyle choices for easing osteoarthritis pain is maintaining a healthy diet.
“A goal of active participation in your osteoarthritis disease treatment should be to reduce pain and inflammation and increase movement and function without dependence on medication,” says Carol Wolin-Riklin, MA, licensed dietitian and nutrition coordinator at the University of Texas Medical School, in Houston, Texas. “This may be achieved through weight loss and natural supplements.”
Osteoarthritis Diet: Controlling Symptoms
Being overweight by just 10 pounds increases the stress on your knee joints by the equivalent of 30 to 60 pounds with each step you take. Studies show that losing weight can keep your osteoarthritis from getting worse and can reduce osteoarthritis pain symptoms.
“Weight reduction helps to alleviate pressure placed on joints during physical activity and may also help reduce circulating cytokines that promote inflammation,” notes Wolin-Riklin. Cytokines are proteins that stimulate swelling and inflammation, and research has shown that fat cells are a key source of cytokines in the body.
A healthy diet combined with exercise is the most effective therapy to achieve weight loss. If you have severe osteoarthritis, you can still find ways to exercise while sitting or in a swimming pool. “Nonimpact exercise is better tolerated. Exercise will promote the loss of fat and help you to maintain lean muscle mass,” says Wolin-Riklin.
Osteoarthritis Diet: The Importance of Fiber
Pain is a common symptom in osteoarthritis. When nonmedical ways to reduce pain, such as heating pads and massage, aren’t doing enough, your doctor may prescribe opiate medications for pain. Opiates relieve pain by blocking pain receptors in your brain, but they also block the muscle cells in your digestive tract and can cause constipation. Though there are also medications to ease constipation, notes Wolin-Riklin, “relying on laxatives to help treat constipation may create a dependence on these medications. Nonmedical ways to promote bowel health are better.” She recommends:
•Adding fiber supplements to your diet.
•Eating a diet rich in foods that contain fiber such as whole grains, fruits, and vegetables.
•Drinking plenty of water. This can help prevent constipation. “You should be drinking 48 to 64 ounces of fluid daily unless you have a medical condition that limits fluid intake,” says Wolin-Riklin.
•Getting regular exercise. Constipation is more common when you are not physically active.
Osteoarthritis Diet: Dietary Supplements
Some nutrients have also been shown to benefit people with osteoarthritis. These include:
•Vitamin D. Vitamin D can become trapped in fat cells and levels may be too low in people who are overweight. A blood test can be done to check your vitamin D levels — if they're low, talk to your doctor about taking over-the-counter vitamin D supplements.
•Vitamin C, vitamin E, selenium, zinc, and copper. These antioxidants are all helpful in lowering the amount of cytokines in your blood, which help reduce pain symptoms caused by inflammation. “A good multivitamin with trace minerals can be effective,” notes Wolin-Riklin.
•Fish oils. These oils are rich in omega-3 fatty acids, which have been shown to help reduce inflammation in the body. “Increasing intake of oily fish [such as salmon, mackerel, and sardines] to three times per week, or taking fish oil supplements, can help boost this anti-inflammatory effect,” Wolin-Riklin says.
If you have osteoarthritis, managing your diet and participating in a good exercise program — in addition to drug therapy when necessary — can make a big difference in reducing osteoarthritis pain If you’re taking medications that can cause constipation, be sure to drink enough fluids and get plenty of fiber through your diet. You might also consider adding a few supplements to your diet that can help reduce inflammation. Taking control of the way you eat is a great way to play an active part in your osteoarthritis treatment.
First Love: Rediscovering Anti-Aging Plants for Cosmeceuticals - 08-25-2011
(insidecosmeceuticals.com) More natural plant sources are being rediscovered and studied for their anti-aging cosmeceutical potential. The question is which ones have science and clinical results behind them? Among those that reduce the appearance of aging are Ginkgo biloba, Panax ginseng, peony and quercetin.
Ginkgo biloba is one of the oldest living tree species and its leaves are among the most extensively studied botanicals in use today. In Europe and the United States, ginkgo supplements are among the best-selling herbal medications. It consistently ranks as a top medicine prescribed in France and Germany.
Ginkgo has been used in traditional medicine to treat circulatory disorders and enhance memory. Because Gingko biloba helps to increase circulation, prevent capillary fragility and boost collagen formation, it is ideal to use in rejuvenating skin-care products. Gingko is a vasodilator, increases circulation, improves sebaceous secretions, decreases capillary hyper-permeability, improves tissue irrigation and activates cell metabolism in the skin. It also increases the creation of fibroblast, collagen and extracellular fibronectin, all required if looking to achieve a smooth and healthy young-looking complexion. In addition, ginkgo exhibits good antioxidant, anti-inflammatory and antiallergenic properties.
There have been at least eight studies documenting the anti-inflammatory, antioxidant and photoprotective properties of ginkgo and eight skin care lines already incorporate ginkgo into their anti-aging topical formulations.
Peony root (Paeonia lactiflora) has been used in herbal medicine for thousands of years for its tranquilizing effect on the nerves, pain-relieving effect on muscles and purifying effect on the blood. The peony is an extremely hardy and ornamental flower that is native to southern China, where dainty peony flowers line the hillsides. Peonies also grow wild in southern Europe and are cultivated for their beauty in gardens everywhere. After the reddish root bark is stripped away, the silvery-white marrow is boiled and dried for use in herbal medicine, and has been for thousands of years.
Peony Root is believed to possess antibacterial, antifungal and antiallergenic properties. Therefore, when it is used topically, it is useful for acne, boils and other skin problems in addition to helping skin look smoother, younger and healthier.
Paeonol (2'-hydroxy-4'-methoxyacetophenone), the main active compound of white peony root, has anti-inflammatory, antioxidant and cardiovascular protective activities. Many people use peony root to achieve healthier and younger looking skin. Generations of Chinese women have passed peony herbal secrets from mother to daughter, creating a time-honored legacy of health and beauty. The Taiwanese women regularly eat white peony root and its petals, which are thought to be responsible for their smooth beautiful skin.
Partially purified paeoniflorin (PF), a new cosmetic ingredient has been developed. Its paeoniflorin content is about 64 percent, far higher than the conventional cosmetic-grade peony root extracts of approximately 10 percent.
In 2006, Lee studied the effects of PF, one of the main components of Peony, on UV-induced DNA damage in both cultured human keratinocytes and hairless mouse skin. He also investigated the anti-wrinkle effects of PF-containing cosmetic preparations on human skin. From the in vitro and in vivo tests, PF protected cells from DNA damage induced by UVB irradiation in both cultured normal human keratinocytes (19-percent decrease) and hairless mouse skin keratinocytes (41-percent decrease ). An eight-week clinical trial using 0.5 percent PF-containing formulation with 20 volunteers resulted in a statistically significant reduction in facial wrinkles.
In October of 2009, a randomized, controlled clinical trial reviewed the effectiveness of botanical extracts in reducing wrinkling and aging of the skin. Eleven trials met all the inclusion criteria on botanical extracts that reduced the appearance of aging, and a significant reduction in skin wrinkling was noted for peony extract. Currently, at least seven skin-care lines have discovered the anti-aging properties of peony.
Anti-Aging Treatment made from Human Cells gets Approved - 08-24-2011
(cosmeticsdesign-europe.com) Developed and marketed by US-based Fibrocell Science, the product was granted a biologics License Application and is based on a process that extracts and multiplies an individual’s own fibroblast skin cells to create an injectable treatment that is said to target the appearance of facial lines and wrinkles.
Targeting severe nasolabial wrinkles, the treatment is well tolerated by users in clinic trials that took place in the US, with the majority of adverse events being mild to moderate and resolved within the space of one week, the makers claim.
Common side affects are bruising, bleeding, swelling and acute sensitivity around the area where the injections are carried out.
Fibroblasts help produce essential collagen
In undamaged or younger skin, renewal of fibroblasts helps to produce collagen, the structure that helps to support the skin, keeping it firm and wrinkle-free when it is in plentiful supply.
The fibroblasts are removed from an area of skin behind the patient’s ear and then cultured for 90 days to produce millions of new cells that can be injected back into the patient over the course of two or three separate treatments.
The FDA-approval was given on the basis of clinical trials that combined the results of two identical Phase III multi-centre, randomized, double-blind placebo-controlled studies involving a total of 421 patients.
Trials demonstrate efficiency of treatment
The trials found that the treatment effectively improved the appearance of nasolabial fold wrinkles for six months, while the company says that further trials will have to be conducted to determine exactly how long the treatment may last for.
Like Botox, the laViv treatment is injected into areas of the skin where wrinkles and fine lines occur, namely around the eyes, mouth and smiles lines along the nose.
“The concept of using a patient’s own collagen-making cells is a revolutionary way to help treat nasolabial fold wrinkles and help restore a fresh appearance,” said Dr. Robert Weiss, clinical associate professor at John Hopkins School of Medicine, where some of the clinical trials on the treatment took place.
“Since this is a biological process that works over time, laViv is able to provide gradual and natural-looking results.”
Claimed to last longer than Botox
Indeed, the treatment is said to be longer-lasting than its big rival, Botox, which leads industry experts to believe that it could prove big competition.
However, the treatment is likely to cost significantly more than Botox, given the fact that the procedure to produce it is more complex and labor intensive.
the procedure is expected to be launched in selective metropolitan areas throughout the US as manufacturing capacity is increased and physicians are trained up on how to carry out the procedure, before being launched internationally.
How to Grow Younger Through the Years - 08-23-2011
(lifestyle.inquirer.net) It is beautiful that the soul is indestructible and immortal. Perhaps it is the presence of this living spirit in us that drives us to keep our bodies just as imperishable. Thus, the pursuit of the fountain of youth.
The proliferation of beauty and wellness centers, anti-aging clinics and spas is positive proof that there is a demand to be filled. And this demand is more a need to extend life and to preserve youthfulness.
Sharing a few helpful tips will certainly offer you various approaches to keeping healthy, fit and attractive.
Balancing your fat
Going on a zero-fat diet has its downside. Not all fats are bad. There are good fats one needs in order to insulate the body, improve digestion, regulate vitamin and mineral absorption, satisfy the taste buds, protect vital organs and body parts, and more importantly, assist in the production of appropriate hormones.
Example: The adrenal glands, thymus, kidneys, and other glands use fats to help make hormones. The adrenals specifically require a specific fat, cholesterol, to produce hormones such as progesterone and cortisone.
Can you imagine what would happen if, say, your thymus is sluggish? This crucial gland regulates immunity and the body's entire defense systems. Take a closer look at the other glands:
Thyroid - regulates body temperature, weight, and several metabolic functions.
Kidneys - regulate blood pressure, circulation and filtration of the blood.
Action plan:
See a specialist.
Check your blood today. Ask for a hormone profile.
Start taking in good fats.
It is during the peri-menopausal and menopausal stages when hormonal imbalances will be experienced. Many will attribute their balding head, hair loss, irritability, declining libido, dry skin, weight gain, high blood pressure and high cholesterol to aging. But what is aging if not the drying up of the fountain's youthful waters? The key is your hormones.
Linda Reyes, 49, a successful banker, complained about the all-too-familiar symptoms of aging. Unable to get out of bed due to exhaustion despite a good eight hours of sleep, she sought the help of a new and popular wellness clinic set up by Florida-based cardiologist Dr. Cris Enriquez, who also specializes in complementary medicine.
After a simple blood test, Linda was determined to be already menopausing, and had a hypothyroid condition. Her treatment included bio-identical hormone replacement therapy. It differs from the conventional hormone replacement therapy (HRT) program, which is produced from the urine of horses.
BHRT, on the other hand, utilizes hormones from plants and has no side effects. Their molecular makeup is similar to those produced in the human body. Thus, it's called bio-identical BHRT. However, it's not available over the counter from a regular pharmacy. The clinic's supply is sourced from the US.
In Linda's case, she was treated with estradiol, progesterone and testosterone. Today, she is back to her usual energetic self, and her libido is comparable to a woman in her 30s.
But it isn't only women who will need BHRT. There is also a specific program for men who suffer erectile dysfunction and chronic fatigue.
The good oil
There is a simple regimen you can do to address dry skin.
Drink 10-15 glasses of water daily. After taking one glass of water, wait 45 minutes. Then, 30 minutes before bedtime, drink 1 tbsp of extra virgin olive oil. This is designed to increase the good fat in your body. Olive oil is high in monounsaturated fat, just like avocados and almonds. This fat raises good cholesterol (HDL) and lowers bad cholesterol.
If you have a few days' drops of oil left, dab a drop or two around the eye area. But if you feel like it, rub gently all over your face. And the next morning, just like magic, your skin will be more supple and moist.
While a little cheese can be good for you, remember that its saturated fat is 66.8 percent. Depending on the amount of cheese you eat, it may be safer to eat a lean steak, whose saturated fat content is only 46.5 percent;shocking, but true. And don't worry about peanuts: 50.6-percent monosaturated fat and 17.7-percent saturated. It's a safe snack which can stimulate your brain function as well.
Low-Fat Diet Dressing
1 c extra virgin olive oil
2 tbsp raw wild honey
2 cloves garlic
1/4 c apple cider vinegar
2 tsp sea salt
1 tsp mustard
Optional: 1 tbsp yogurt or fresh kefir
Shake well in a tightly covered bottle. Refrigerate. Shake well before serving.
Affirm today: "I am a blessing to others!"
Love and Light!
Alternative Medicine Could Alleviate Health Concerns - 08-22-2011
(oaoa.com) “There’s nothing wrong with having a good quality of life until you die,” Dr. Khavar Dar of the Institute for Healthy Living said.
And while no one can reverse aging, the doctors at the Institute are trying to make people feel better as they get older.
The Institute was established in Odessa about a year ago and functions alongside Dar’s traditional practice.
Dar said his age-management program helps people regain things like mental agility and energy while minimizing the propensity for things like heart disease and diabetes.
Patients who use the age-management program start out with a physical assessment, a fitness assessment and a cognitive assessment in addition to meeting with a nutritionist, Dar said.
While some anti-aging programs focus on cosmetic changes, Dar said his program focuses more on what is happening within a person medically.
And age management isn’t the only program available; Dar also does weight-loss programs and “bio-identical hormone replacement.”
“The hormones we used to prescribe were synthetic hormones,” Dar said.
As people get older there is hormone loss, Dar said, and for women in menopause, the loss is very sudden.
Dar said some of the hormones traditionally used to treat hormone loss or imbalance are not identical to those produced by the human body, unlike bio-identical hormones which are also more natural.
“Most of it is plant extracted,” Dar said.
However, its effectiveness and superiority to traditional hormones are something of a debate in the medical community.
In a 2007 hearing before the Special Committee on Aging, Steve Galson of the Food and Drug Administration discussed bio-identical hormones.
Galson said the FDA was not aware of any credible scientific evidence supporting the idea that bio-identical hormones are safer or more effective than others.
In a consumer update and a press release in 2008, the FDA warned against false and unfounded claims by bio-identical hormone replacement therapy, or BHRT, drug producing pharmacies.
“FDA is taking action against pharmacies that make false and misleading claims about ‘BHRT’ drugs and is encouraging consumers to become informed about these products and their risks,” the FDA consumer update stated.
Compounding pharmacies mix the bio-identical hormones on site, and while the FDA said they consider traditional compounding to be a “valuable service when used appropriately”, some pharmacies producing bio-identical hormones are making unsupported claims, such as the increased safety and effectiveness of BHRT drugs over traditional hormones.
The FDA sent warning letters to seven pharmacy operations regarding their unsupported claims in 2008, a press release stated.
But overall, the FDA stated in its consumer update that it is not trying to get all compounded hormone drugs off the market since women should be able to get such a drug if her physician decides it best for her medical needs.
“I think that there’s a place for them,” reproductive endocrinologist and obstetrician/gynecologist Sandra Bello said of bio-identical hormones.
If the hormones are pure and come from a reputable pharmacist Bello said she will use them in specific instances where a woman’s treatment needs to be more individualized.
“(Hormone receptors) don’t know the difference,” Bello said.
However, bio-identical, or compounding hormones, are no more effective than regular FDA approved hormones, Bello said.
Bio-identical hormones are not a cure all, Bello said, explaining that some pharmacies falsely advertise the effects of their products.
Some of Dar’s patients have found his bio-identical hormones beneficial.
“You feel more energetic,” patient George Subia said.
After tests from Dar revealed low testosterone levels, Subia said he began doing hormone replacement.
Low hormone levels can cause a person to feel tired all the time, Subia said.
Women are also participating in hormone replacement therapy.
Donna Kilgore said that she too has more energy after increasing her testosterone levels with Dar.
And another thing that appealed to her was the ease of treatment.
“I don’t like needles,” Kilgore said, explaining that the testosterone comes in a cream that she rubs in nightly.
Dar also has a weight-loss program, where he said he promotes things like supplements, injections, exercise and a low sugar diet.
“I’ve become a professional in (calorie counting),” patient Diana White joked.
White, Kilgore, Subia and Dar himself said they lost weight through the program.
After seeing friends and family members join Dar’s program and lose weight White said she decided to try it.
Dar said he is also in the process of publishing a recipe book and exercise book, which he hopes to have ready in time for the Permian Basin Fair.
While the books would allow Dar to impact more people, his current patients seem pleased with his methods.
“It’s just made a big difference,” Subia said. “Just an overall difference.”
New Anti-Aging Drug Offers Hope for Much Longer Lives - 08-19-2011
(nytimes.com) Sustaining the flickering hope that human aging might somehow be decelerated, researchers have found they can substantially extend the average life span of obese mice with a specially designed drug.
The drug, SRT-1720, protects the mice from the usual diseases of obesity by reducing the amount of fat in the liver and increasing sensitivity to insulin. These and other positive health effects enable the obese mice to live 44 percent longer, on average, than obese mice that did not receive the drug, according to a team of researchers led by Rafael de Cabo, a gerontologist at the National Institute on Aging.
Drugs closely related to SRT-1720 are now undergoing clinical trials in humans.
The findings “demonstrate for the first time the feasibility of designing novel molecules that are safe and effective in promoting longevity and preventing multiple age-related diseases in mammals,” Dr. de Cabo and colleagues write in Thursday’s issue of the new journal Scientific Reports. Their conclusion supports claims that had been thrown in doubt by an earlier study that was critical of SRT-1720.
A drug that makes it cost-free to be obese may seem more a moral hazard than an incentive to good health. But the rationale behind the research is somewhat different: the researchers are trying to capture the benefits that allow mice on very low-calorie diets to live longer. It just so happens that such benefits are much easier to demonstrate in mice under physiological stress like obesity than in normal mice.
“The drugs could be used as a preventative to stave off diseases, but I don’t think they will ever be an excuse to abuse your body,” said David Sinclair, a biologist at Harvard Medical School and co-chairman of the scientific advisory board of Sirtris, which developed SRT-1720.
The company, a small pharmaceutical concern in Cambridge, Mass., designed SRT-1720 and a set of similar drugs to mimic resveratrol — the trace ingredient of red wine that is thought to activate protective proteins called sirtuins.
The sirtuins help bring about the 30 percent extension of life span enjoyed by mice and rats that are kept on very low-calorie diets. Since few people can keep to such an unappetizing diet, researchers hoped that doses of resveratrol might secure a painless path to significantly greater health and longevity.
But large doses of resveratrol are required to show any effect, so chemical mimics like SRT-1720 were developed to activate sirtuin at much lower doses.
Sirtuins have proved to be highly interesting proteins, but the goal of extending life span was set back last year when extensive trials of resveratrol showed it did not prolong mice’s lives, although it seemed to do them no harm. Another blow came in 2009, when biologists at Pfizer reported that SRT-1720 and other resveratrol mimics did not activate sirtuins and did not have any beneficial effects in fat mice.
The report by Dr. de Cabo and his colleagues may do much to rescue SRT-1720 from this shadow. They found that SRT-1720 offered substantial benefits to the fat mice, with no signs of toxicity. Unlike the Pfizer study, which was short term, they followed large groups of mice for over three years.
“This is good evidence that this compound has a positive effect on the physiology of the obese animal, and that is definitely promising for humans,” said Jan Vijg, an expert on aging at the Albert Einstein College of Medicine in the Bronx.
Dr. de Cabo and his team “make a reasonable case” that the compound works by activating sirtuins, although they have not proved it, Dr. Vijg said.
In one sense it does not much matter how the drug obtains its effects, as long as it works. But the credibility of SRT-1720 and its cousins also rests on their design as sirtuin activators.
Despite the positive new results with SRT-1720, Sirtris is not putting it into clinical trials because the company believes another of its resveratrol mimics, SRT-2104, is more promising. That drug “is more suitable for human consumption,” said Dr. Sinclair, a co-author of Dr. de Cabo’s report.
“Questions were raised about the molecules and if they are working the way we said they were,” Dr. Sinclair said. “But with this paper, the weight of evidence is shifting back in favor of the premise that we can tweak the aging pathway with drugs.”
Obese mice are a standard research tool, but experts differ as to how relevant they are to humans. “They’ve poisoned the mice with this high-fat diet that makes them very sick indeed, and with SRT-1720 they can reverse some portion of that illness,” said Dr. Richard A. Miller, an expert on aging mice at the University of Michigan.
Dr. Miller said the finding “looks like something people should pay a lot of attention to,” but added that the study would have been even more interesting if it had shown an effect on normal mice.
Dr. de Cabo and his team included normal, untreated lean mice in their study as a control group for the treated and untreated fat mice. The treated fat mice lived longer than the untreated ones, but died long before the normal mice. Although the treated fat mice lived significantly longer on average, there was little difference between their maximum life span and that of the untreated mice. The drug, in other words, helped the fat mice enjoy more of their available life span without increasing the span itself.
The researchers’ findings would be more significant if they had showed that SRT-1720 prolonged the lives of normal mice. Dr. Sinclair said that this leg of the study had been started at the same time, but that the treated normal mice were taking longer to die and could not be reported with the others. Dr. de Cabo said the results were “encouraging” but could not be discussed until they were published early next year. But Dr. Vijg noted that since the drug did not extend the maximum life span of fat mice, it would be surprising if it did so with lean mice.
Some researchers say that too much attention has been given to resveratrol and its sirtuin-activating mimics, and that other compounds like the antibiotic rapamycin may be even more promising. But the sirtuins “are worth a lot of attention even though some of the early claims have proved hard to reproduce,” Dr. Miller said.
Because of the uncertainty about several earlier findings, the sirtuin field has become polarized. “Some people are strongly in support, and others are convinced there’s nothing there,” said Brian Kennedy, president of the Buck Institute for Research on Aging. He described himself as standing in the middle, but hopeful that the sirtuins would turn out to be “key modulators of aging.”
Mick Jagger Shares Anti-aging Secrets With All Women - 08-18-2011
(dailyglow.com) Celebrities pass on anti-aging secrets all the time. Woman always look towards other women for skin care products and general health and beauty products. However, there are men out there that have some good tips for women as well. Mick Jagger, the iconic English rock legend, has a few tips to share. Even though he is 68 years old, he is still fit and in good health.
According to Daily Times of Pakistan, Mick Jagger attributes his beauty to yoga, Pilates, and 500 pounds (British currency) creams. Mick Jagger's regime starts with an eight mile run each day. He gets in any other sport he can, such as kickboxing, cycling, and going to the gym. Mick Jagger balances out his exercise regime with Pilates and ballet. This is something that women can do as well. The sport does not matter as long as women do what they like to do.
Diet is also important when we talk about health and anti-aging secrets. Mick Jagger has cut down on his drinking and eats a lot of whole grain bread, rice, beans, potatoes, pasta, fish, and chicken. However. Mick Jagger completes his beauty anti-aging secrets with very expensive skin creams, such as Prescriptives Super Flight Cream and La Prairie Caviar face pack . He uses the regular fare such as Clarins and Lancome moisturizing lotions and the very expensive Crème de la Mer.
Though most of the products Mick Jagger uses are costly, women can benefit from other anti-aging secrets to fit their budget. According to Daily Glow, skin creams with Retinol help slow down the anti-aging process. Women can even purchase skin creams with sunscreen to protect further damage to their skin from photo-aging. Skin lighteners and concealers will also help fade or conceal age spots. Unlike Mick Jagger, a women does not have to spend a fortune to stay beautiful.
Why You Should Go Nuts for Nuts - 08-17-2011
(everydayhealth.com) Nuts are underrated as nutritious snacks — and walnuts may get the shortest shrift of the bunch. New research has crowned the walnut the healthiest nut, with almost twice as many heart-healthy antioxidants as other kinds. But even though walnuts may be king, all nuts boast powerful nutrients that can promote weight loss, boost heart health, power down PMS, and even lower cancer risk. Unfortunately, too few Americans eat nuts regularly: They account for less than eight percent of daily antioxidant intake. "That may be because people are afraid of the fat and calories in nuts, or they find plain nuts boring,” says Joy Bauer, Today Show nutritionist and bestselling author. “That’s a shame, because a small handful can pack your diet with filling protein, fiber, unsaturated fats, and important vitamins and minerals.” Here’s how your health benefits each time you dip into that dish on your coffee table:
Walnuts: Inflammation Fighters
In addition to containing the most antioxidants of all nuts, which help protect your body from the cellular damage that contributes to heart disease, cancer, and premature aging, “walnuts are also the richest in omega-3 fatty acids, which fight inflammation,” says Bauer. They’re an especially great way to get these healthy unsaturated fats if you’re not a fan of fish, where these types of fats are predominantly found. A walnut snack may also turn around a bad day during that time of the month: The manganese they contain may reduce PMS symptoms.
Serving info: About 14 walnut halves = 185 calories, 18 grams fat
Almonds: Good for Your Gut
Almonds contain the most fiber — about three grams per ounce — compared to other nuts, and are richest in vitamin E, a powerful antioxidant. Almonds may even help you slip into those skinny jeans: In one International Journal of Obesity study, when two groups of obese adults followed low-calorie diets for six months, those who included almonds in their weight loss plans lost more weight than those who ate more complex carbohydrates. Other research shows that almonds are especially healthy for people worried about their blood sugar: Those who ate about 20 percent of their calories from almonds for four months saw their bad LDL cholesterol drop and their insulin resistance decrease compared to a control group who didn’t eat them. Almonds may even safeguard your gut: A test-tube study (funded by the Almond Board of California) found that the nuts raised levels of good bacteria that bolster the body’s immune system.
Serving info: About 23 nuts = 170 calories, 15 grams fat
Cashews: Brainpower Boosters
Cashews are particularly rich in iron and zinc. “Iron helps deliver oxygen to all of your cells, which can prevent anemia, and zinc is critical to immune health and healthy vision,” says Bauer. Cashews are also a good source of magnesium: One ounce provides almost 25 percent of your daily need. Magnesium may help improve memory and protect against age-related memory loss, according to a study in the journal Neuron.
Serving info: about 18 nuts = 165 calories, 13 grams fat
Pecans: Artery Defenders
Pecans aren’t just for making tasty pies, they can also help improve your heart health. “Pecans are among the most antioxidant-rich nuts,” says Bauer. “They may help prevent plaque formation in your arteries.” In fact, a Journal of Nutrition study (funded partly by the National Pecan Shellers Association) found that consuming pecans can help lower LDL cholesterol levels by as much as 33 percent. Pecans may also buffer your brain health, according to an animal study from the University of Massachusetts Lowell. The vitamin E found in the nuts could delay progression of degenerative neurological diseases like amyotropic lateral sclerosis (ALS), also known as Lou Gehrig’s disease.
Serving info: About 18 halves = 200 calories, 21 grams fat
Brazil Nuts: Potent Cancer Protector
Just one Brazil nut packs more than 100 percent of the daily value for the mineral selenium, which may help prevent certain cancers, including bone, prostate, and breast cancer. A recent study in the Journal of Medicinal Food suggests that the selenium found in Brazil nuts, along with soy, may help fight prostate cancer by inhibiting the growth of cancerous cells. However, don’t overdo it on Brazil nuts: High levels of selenium can be harmful, so stick to a serving or less.
Serving info: 5 to 6 nuts = 185 cals, 18 grams fat
Macadamia Nuts: The Most MUFAs
Although ounce for ounce they’re one of the most calorie-dense nuts, macadamia nuts contain the greatest amount of heart-healthy monounsaturated fat (MUFA) per serving. “This ‘good fat’ lowers LDL ‘bad’ cholesterol levels and blood pressure,” says Bauer. A Pennsylvania State University study (funded partly by the Hershey Company, which owns the Mauna Loa Macademia company) found that people who added macadamia nuts to their diets reduced their triglyceride levels, total cholesterol, and LDL cholesterol by nearly 10 percent.
Serving info: About 10 nuts = 200 cals, 22 grams fat
Pistachios: The Skinniest Nut
Pistachios are the most slimming nuts, with less than four calories each. Their shells make them especially dieting-friendly: “Eating them in the shell automatically slows down your pace so the snack lasts longer and you eat less overall,” says Bauer. They may also help you breathe easier: University of Texas M. D. Anderson Cancer Center researchers found that eating two ounces of pistachios daily may reduce lung cancer risk. Pistachios are rich in the antioxidant gamma-tocopherol, a form of cancer-fighting vitamin E. Pistachios are also packed with potassium, a mineral essential for a healthy nervous system and muscles, and are a good source of vitamin B6, which can lift your mood, fortify your immune system, and more.
Serving info: About 50 nuts = 160 cals, 14 grams fat
Hazelnuts: More Than Just Coffee Flavoring
An all-around healthy nut, hazelnuts are notable for their high levels of monounsaturated fats, which can improve cardiovascular health and help to manage type 2 diabetes, according to Bauer. They’re also rich in the antioxidant vitamin E, which may prevent cataracts and macular degeneration, maintain healthy skin, and reduce risk of dementia.
Serving info: About 21 nuts = 180 cals, 17 grams fat
Suzanne Somers's Top 10 Summer Slim-Down Tips - 08-16-2011
(everydayhealth.com)
Want to Stay Slim and Sexy This Summer?
Summer is all about hot weather, sunblock, and long days on the beach — but it’s also about indulgent, fattening foods like ice cream, cheeseburgers, fried dough with powdered sugar, and cold beer. Let’s face it: For many people, summer is a weight-loss disaster! Just because it’s summer, though, doesn’t mean that managing your weight has to be a losing battle. Start now, and with a little self-discipline and my fabulous top-ten Sexy Forever tips, you’ll be strutting your lean, beautiful figure up and down the boardwalk through the dog days ahead and into the fall. Are you ready to get that gorgeous body you’ve been dreaming of?
Develop a Supermarket Strategy.
Start at home by going through your kitchen and removing all the fattening, unhealthy temptations that will sabotage your weight-loss goals. When it’s time to go food shopping, plan ahead by writing a list and then shopping the perimeter of the store. The healthiest foods — fresh produce, meats, and dairy — are usually located in the outer aisles. Trust me. You don’t need what’s in the middle!
Snack Throughout the Day, and Never Skip Breakfast!
When you skip meals, you train your body to hold onto food rather than burn it off as fuel. To keep that metabolism running on high, nibble healthy snacks between meals. A small handful of omega-3-packed nuts, a single serving of fat-free yogurt, an apple, or a hard-boiled egg are all great, small, nutrient-packed options.
Stay Hydrated.
Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions. Drink at least eight glasses of water daily to keep your body properly hydrated for health and for weight loss. With the hot weather, you’ll need it!
Detoxify Your Liver.
Toxic buildup contributes to weight gain in a major way, and your liver is your body’s best defense when it comes to filtering out all those toxins. Therefore, you need to treat it well. To detoxify your liver: Twice a day, just before a meal, drink one cup of warm water with the juice of half a fresh lemon or one tablespoon of apple-cider vinegar.
Eat Less Sugar.
When it comes to losing weight, you need to be really careful about sugar because of the way your body processes it. When your body takes in sugar, it releases insulin — or the fat-storing hormone, as I like to call it. How much insulin and how effective the insulin is determine whether your body burns sugar as fuel, saves it in your fat cells for later, or allows it to stay in your blood (leading to high blood sugar). Sugar in your fat cells equals inches on your waistline, so the less of it you eat, the better!
Treat Yourself!
Chocoholics, rejoice! Dark chocolate is rich in antioxidants that can help lower your blood pressure and reduce your risk of heart disease. Keep a small stash of high-quality dark chocolate with at least 60 percent cocoa in your bag when you go out to eat with friends — it’ll help you resist temptation come dessert time! A special treat every once in a while goes a long way toward improving your morale and keeping you on the right track. But when it comes to alcohol, beware. While one glass of red wine is acceptable, keep your hands off the beer cooler! Beer is worse for your gut than pure sugar!
Get Your Beauty Sleep.
Constant sleep deprivation can result in more than a need for a caffeine fix: Without proper rest, your body’s levels of cortisol — the stress hormone — and insulin increase, which can cause your system to store fat instead of burn it. Commit to getting at least seven to eight hours of good quality sleep every night.
Fill Up on Fiber.
Eating the correct amount of fiber is one ultra-easy way to keep your body slim, sexy, and in good health. Great for your digestive system, fiber helps move food along quickly so it doesn’t stagnate in your intestines; it actually prevents toxins from being absorbed into your body. Plus, its bulk will fill you up without adding a whole lot of calories to your diet!
Try to Avoid Eatings Fats and Carbs Together.
I know: Who doesn’t love dipping bread in olive oil or covering pasta with cheese? Truth is, fats and carbohydrates together are bad news for your waistline. The carbohydrates convert to sugar — which triggers an insulin reaction — and when those fat-storing hormones are packing away that glucose, they’ll grab the fats from the cheese and oil to stuff away with it!
Move Your Body!
When it comes to attaining a gorgeous figure, you can’t skip exercise. Though it’s possible to lose weight without it, exercise is the key to getting those long, lean, beautiful muscles you’ve always dreamed of flaunting. So, hit the beach! Practice your backstroke, go for a jog, play some volleyball. Just get that body moving!
Is This Natural Hormone One of the Keys To Slowing Brain Aging? - 08-15-2011
(lewrockwell.com)
By Dr. Mercola
Melatonin is best known as a sleep hormone because of its action controlling the circadian cycle. But melatonin also has antioxidant properties, and may have an important anti-aging role.
A recent study looked at artificially aged mice to determine the effects of melatonin on aging. Such mice are used as a model to study the fundamental mechanisms of aging because they develop markers also found in neurodegenerative diseases like Alzheimer's.
According to the study, as reported by Green Med Info:
“... [T]reatment with melatonin ... was able to reduce oxidative stress and the neurodegenerative calpain/Cdk5 pathway ... and ... markers of cerebral aging and neurodegeneration ... indicating the neuroprotective and anti-aging effect of melatonin.”
Sources:
•Revista de Neurologia May 16, 2011; 52(10): 618-622
•Green Med Info
Dr. Mercola's Comments:
It's well known that lack of sleep interferes with metabolism and hormone production in a way that is similar to the effects of aging. One way that this may occur could be related to the action of melatonin, the "sleep" hormone secreted by your brain.
Normally, your brain produces melatonin in a daily rhythm that peaks at night, around 9 or 10 p.m. This makes you sleepy, and it is these regularly occurring secretions that help regulate your sleep cycle. If you're not getting enough sleep, there's a good chance your melatonin production is not up to par either, and this could have far-reaching impacts on your health, even accelerating the aging process of your brain.
The Powerful Antioxidant Effects of MelatoninIn a new study, artificially aged mice treated with melatonin had reduced oxidative stress and markers of cerebral aging and neurodegeneration, indicating the melatonin offered both neuroprotective and anti-aging effects. Melatonin actually has antioxidant properties that may help explain its important anti-aging role, as it helps to suppress harmful free radicals in your body and even slows the production of estrogen, which can activate cancer.
Melatonin's immediate precursor is the neurotransmitter serotonin, which is a major player in uplifting your mood. And, like serotonin, melatonin plays important roles in your physical and mental health. Studies have shown that insufficient melatonin production can set you up for:
Decreased immune function Accelerated cancer cell proliferation and tumor growth (including leukemia)
Blood pressure instability Decreased free radical scavenging
Increased plaques in the brain, like those seen with Alzheimer's disease Increased risk of osteoporosis
Diabetic microangiopathy (capillary damage) Depression and/or seasonal affective disorder (SAD)
Beware This Common Mistake Can Destroy Your Melatonin ProductionThe consequences of sleep deprivation are so intense because your circadian rhythm has evolved over hundreds of generations to align your physiology with your environment, and your body clock assumes that, like your ancestors, you sleep at night and stay awake during daylight hours.
If you confuse the situation by depriving yourself of enough hours of sleep or not sleeping when it's dark outside, you send conflicting signals to your body. One of these consequences can be a lack of melatonin production, which can be detrimental to your health.
So, what can you do to protect this fragile system?
One of the most important tips to remember is to sleep in complete darkness, as this is what allows your body to produce melatonin.
Inside your hypothalamus is a group of cells called the Suprachiasmatic Nucleus (SCN), which controls your biological clock by responding to light. Light reaches your SCN via your eye's optic nerve, where it tells your biological clock it's time to wake up. Light also causes your SCN to initiate other processes associated with being awake, such as raising your body temperature and producing hormones, like cortisol.
On the flip side, the lack of light reaching your SCN triggers melatonin production, which helps you sleep – and this is why sleeping in total darkness is so important. If there is even the tiniest bit of light in your room it can disrupt your circadian rhythm and your pineal gland's production of both melatonin and serotonin.
This is the "hidden" secret that most people tend to ignore, but which can dramatically improve the quality of your sleep and your health. Personally, I sleep in a room that is so dark you can't see your hands in front of your face. It is wise to liberally use blackout shades and drapes to achieve this.
Remember that any light is problematic, even that from televisions and other gadgets. Computer screens and most light bulbs emit blue light, to which your eyes are particularly sensitive simply because it's the type of light most common outdoors during daytime hours. As a result, these items can easily disrupt your melatonin production.
Electromagnetic Fields Can Also Disrupt Your SleepAdditionally, I recommend checking your bedroom for electro-magnetic fields (EMFs) as these too can disrupt your pineal gland's production of melatonin, and may have other negative effects as well. To do this, you need a gauss meter. You can find various models online, starting around $50 to $200. Some experts even recommend pulling your circuit breaker before bed to kill all power in your house.
At a bare minimum, move alarm clocks and other electrical devices away from your head. If these devices must be used, keep them as far away from your bed as possible, preferably at least three feet. Also avoid keeping cell phones and portable phone bases on your night stand. Cell phone chargers should be kept at least four feet away from your bed, while portable phone bases and wireless routers should be kept as far away from your bedroom as possible. Avoid running electrical cords underneath your bed.
Unfortunately, none but a few communities in the US require that wiring in the walls be placed in metal-clad conduit. This is primarily done for fire prevention, but it also essentially eliminates the electric fields. Therefore, more than likely, you are exposed to electric fields that radiate from the wires in the wall at the head of your bed when you are sleeping. The solutions are to move your bed three feet away from the wall, or turn off the power circuit to your bedroom.
To check for the presence of electric fields in the walls, you can purchase an inexpensive low voltage e-field detector. They are commonly available at most local electrical, electronic and hardware stores. A widely used e-field tester is the Non-contact Adjustable Voltage Detector, AC 5-1000V, available from All-Spec Industries and ToolUp.com, as well as other online sources. This device will also allow you to check for the presence of electric field exposure throughout your home and workplace.
Last but not least, beware of what's on the other side of your bedroom wall, and under the floor. Avoid sleeping with your head against a wall that has electric meters, circuit breaker panels, televisions or stereos, for example, on the other side. All of these are source of magnetic fields that you should sleep at least four feet away from to limit dangerous exposure.
Optimizing Melatonin Production and Regulating Your Body ClockMelatonin production is stimulated by darkness and suppressed by light, which is why your levels should be highest just prior to bedtime. This perfectly orchestrated system allows you to fall asleep when the sun sets and awaken refreshed with the sunrise, while also providing potential anti-aging and disease-fighting benefits.
Therefore, if you are having trouble sleeping, a signal that your melatonin production is off, I suggest you make sure you're sleeping in total darkness and also turning lights down prior to bedtime.
As mentioned earlier, TVs and computers emit significant blue light, which will tend to decrease your melatonin if you work past dark, so ideally you'd want to turn these items off once the sun goes down. For use in the evening, you can purchase "low blue lights," which emit an amber light instead of the blue that suppresses melatonin production. Therefore, these bulbs are ideal for areas such as your bedroom, bathroom, or living room in the evening.
Additionally, the quality of light you're exposed to during the day also matters when it comes to maintaining a healthy rhythm. While most of us are over-exposed to light in the evenings, most of us are also under-exposed to light during the day!
Most incandescent and fluorescent lights emit very poor-quality light. What your body needs for optimal functioning is the full-spectrum light you get outdoors, but most of us do not spend much time outside to take advantage of this healthy light. Using full-spectrum light bulbs in your home and office can help ameliorate this lack of high-quality sunlight during the day.
Remember, when your circadian rhythms are disrupted, your body produces less melatonin, which means it has less ability to fight cancer, and less protection against free radicals that may accelerate aging and disease.
If you've made the necessary changes to your sleep routine and find you're still having trouble sleeping, a high-quality melatonin supplement may be helpful. For instance, the amount of melatonin you create and release every night varies depending on your age. Children usually have much higher levels of melatonin than adults, and as you grow older your levels typically continue to decrease.
Researchers believe this may explain why many older adults occasionally experience disrupted sleep patterns. With less melatonin in their blood, the stimulus to fall asleep, stay asleep, and wake feeling rested can potentially be compromised, which is why some older adults may benefit from extra melatonin – likewise if you perform night shift work, travel often and experience jet lag, or otherwise suffer from occasional sleeplessness due to stress or unexplained reasons.
Processed Red Meat Intake Linked to Type 2 Diabetes Risk - 08-12-2011
(medscape.com) Processed red meat intake is linked to a risk for type 2 diabetes, according to the results of an updated meta-analysis of 3 large US cohorts reported online August 10 in the American Journal of Clinical Nutrition.
"The relation between consumption of different types of red meats and risk of type 2 diabetes (T2D) remains uncertain," write An Pan, from the Department of Nutrition, Harvard School of Public Health in Boston, Massachusetts, and colleagues. "We evaluated the association between unprocessed and processed red meat consumption and incident T2D in US adults."
The study cohorts consisted of 37,083 male participants in the Health Professionals Follow-Up Study from 1986 to 2006, 79,570 female participants in the Nurses' Health Study I from 1980 to 2008, and 87,504 female participants in the Nurses' Health Study II from 1991 to 2005. Validated food frequency questionnaires were used to measure dietary intake, and data were updated every 4 years. A validated supplementary questionnaire was used to confirm incident type 2 diabetes.
There were 13,759 incident cases of type 2 diabetes documented during 4,033,322 person-years of follow-up. In each of the 3 cohorts, unprocessed as well as processed red meat intakes were positively associated with type 2 diabetes risk (P for trend < .001 for all), after adjustment for age, body mass index, and other lifestyle and dietary risk factors. For a 1-serving-per-day increase of unprocessed, processed, and total red meat intake, the pooled HRs were 1.12 (95% confidence interval [CI], 1.08 - 1.16), 1.32 (95% CI, 1.25 - 1.40), and 1.14 (95% CI, 1.10 - 1.18), respectively.
In a meta-analysis to confirm these findings by use of data from 442,101 participants and 28,228 patients with diabetes, the RRs were 1.19 for 100 g of unprocessed red meat (95% CI, 1.04 - 1.37) and 1.51 (95% CI, 1.25 - 1.83) for 50 g of unprocessed red meat.
"Our results suggest that red meat consumption, particularly processed red meat, is associated with an increased risk of T2D," the study authors write. "We estimated that substitutions of one serving of nuts, low-fat dairy, and whole grains per day for one serving of red meat per day were associated with a 16–35% lower risk of T2D."
Limitations of this study include study populations primarily consisting of working health professionals with European ancestry; limited generalizability to other populations; possible error in measurement of meat intake; and observational design, precluding determination of causation because of possible unmeasured and residual confounding.
"[F]rom a public health point of view, reduction of red meat consumption, particularly processed red meat, and replacement of it with other healthy dietary components, should be considered to decrease T2D risk," the study authors conclude.
The National Institutes of Health and the National Heart, Lung, and Blood Institute supported this study. The study authors have disclosed no relevant financial relationships.
Why Osteoporosis is More Common in Women - 08-11-2011
(everydayhealth.com) It may not be fair, but it’s true: If you're a woman, you're automatically at greater risk for osteoporosis than men. The International Osteoporosis Foundation estimates that osteoporosis affects about 200 million women worldwide.
Why the gender gap? Women start with lower bone density than their male peers and they lose bone mass more quickly as they age, which leads to osteoporosis in some women. Between the ages of 20 and 80, the average white woman loses one-third of her hip bone density, compared to a bone density loss of only one-fourth in men.
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, osteoporosis statistics show a greater burden for women in the following ways:
•68 percent of the 44 million people at risk for osteoporosis are women.
•One of every two women over age 50 will likely have an osteoporosis-related fracture in their lifetime. That’s twice the rate of fractures in men — one in four.
•75 percent of all cases of hip osteoporosis affect women.
Building Better Bones
Osteoporosis may have its roots in childhood and adolescence, which is the period when your body does the most bone building. Women reach their peak bone mass at about age 18 while men reach theirs at 20. After that, both women and men continue to build small amounts of bone mass, but men add more than women. By 30, your bones are fully stocked, and although your body will continue to replace old bone cells, there will be no increase in bone mass past that point.
Osteoporosis and Estrogen
Add osteoporosis to the long list of health issues, like mood swings and migraines, that you can blame on your hormones. Although there are other possible genetic and environmental factors behind bone loss, your body's changing levels of estrogen remains the most culpable suspect.
Estrogen is a hormone that helps regulate a woman’s reproductive cycle. At the same time, it plays a role in keeping bones strong and healthy, in both men and women. While premenopausal women have more estrogen than men, they will experience dramatic drops in estrogen production due to menopause, and are more likely to experience bone loss and osteoporosis at that time.
Women are at increased osteoporosis risk related to estrogen levels if they:
•Experience irregular or infrequent periods, or began having their periods at a later than normal age
•Have had their ovaries removed (at any age)
•Are going through menopause, with those undergoing menopause at an early age having an even higher risk
Women lose bone mass much more quickly in the years immediately after menopause than they do at any other time in their lives.
In contrast, data suggests that women who have more estrogen than their peers, such as women who began their menstrual cycles earlier than normal or who have used estrogen containing contraceptives, are likely to have higher bone density.
Osteoporosis: Underdiagnosed in Men
Because osteoporosis occurs more frequently in women than men, less attention is paid to bone health in men, and those who have osteoporosis may go undiagnosed and untreated. A study of 895 nursing home residents over age 50 revealed that doctors were less likely to consider osteoporosis diagnosis and treatment for men than women, even when the men had recently experienced a fracture, a widely recognized red flag for osteoporosis. The reality is that 80,000 men experience osteoporosis-related fractures every year, and close to 23,000 die as a result of fracture-related complications.
Bone loss is a normal part of aging in both men and women; by about age 75, men and women lose bone at the same rate and both genders are less able to absorb calcium. However, when men get osteoporosis, it is usually related to another health condition, a lifestyle choice (smoking or alcohol abuse), or medication that has bone loss as a side effect.
Osteoporosis risk is different for men and women, but the disease is dangerous for anyone who gets it. Talk to your doctor about getting an osteoporosis screening if you know you have risk factors.
Five Steps For Younger Skin - 08-10-2011
(huffingtonpost.com)
Smooth Complexion, Age Perfection
Evening out your complexion can make you look ten years younger -- the trick is eliminating brown and red tones. The first step is to put a stop to the daily damage by avoiding the sun and wearing sunscreen of at least SPF 30. Next, look for products with ingredients that reduce inflammation and decrease redness in the skin, like green tea, aloe and chamomile.
For a more powerful evening effect, use topical bleaching ingredients like licorice extract, vitamin C or arbutin, a melanin inhibitor. If you want to take things to the next level, you can try in-office treatments that speed up the process, like lasers and light sources that remove red and brown discoloration.
Do Battle With Free Radicals
You've heard it before, but it bears repeating: Antioxidants are the key to reducing free radical damage and keeping skin youthful. We're constantly being assaulted by both internal and external aggressors that help free radicals proliferate and break down collagen.
We need to be vigilant by fighting them inside and out. Powerful antioxidants like green tea and acai berry -- the most potent antioxidant on the ORAC scale -- are great to use on the skin, and even better to ingest. Look for topical antioxidants like vitamins A and C, soy and coffeeberry, which will amplify the effect of internal antioxidants.
Don't Wait, Exfoliate
Exfoliation is an easy way to add radiance to the skin. The process not only removes dead skin cells and helps skin reflect light more evenly, but also stimulates collagen production over the long term, helping smooth fine lines and wrinkles. You can exfoliate physically with an at-home microdermabrasion product, or chemically with a peel that includes glycolic and lactic acid. Dermatologists also offer higher potency versions of these treatments in-office if you want a more dramatic effect.
Eat Smart, Look Good
Don't forget that what you feed your body on the inside shows on the outside. A steady diet of sugary treats causes a process called glycation, which weakens collagen and elastin and leads to wrinkling and sagging. Changing your diet will not only improve your complexion, but also help you lose weight, which will contribute to a more youthful appearance.
Alright, now for the short-cut: You can also use skincare products that contain anti-glycation ingredients or take carnosine, an anti-glycation product you can find in health food stores.
Moisturize, Moisturize, Moisturize
By using a combination of moisturizing ingredients, you give your skin a break and remove stress, delaying the aging process. Must-have moisturizers include:
- Humectants like hyaluronic acid and glycerin that attract moisture to the skin and smooth fine lines
- Emollients like linoleic acid give skin a smoother appearance and softer feel
- Occlusive moisturizers hold water in the skin, giving it a more youthful look
Stick with these five steps and skin will be looking younger in no time.
Green Tea Compounds Extend Healthy Lifespan - 08-09-2011
(stopagingnow.com) New research published in the Journal of Nutrition provides evidence that potent epicatechin flavonoids from extracts of green tea and cocoa lower the destructive effects of high blood sugar. This can effectively prevent damage that ravages the major organs and especially the coronary arteries lining the heart muscle.
Diabetes is a disease that is growing at an epidemic rate and decreases life expectancy by as much as eight years. Death occurs as a result of complications from multiple chronic conditions. Scientists found that epicatechin flavonoids inhibit the cellular damage caused by rising blood sugar levels and can prevent damage to the heart and liver. Regular supplementation can improve life expectancy by halting organ damage leading to chronic illness.
Epicatechin Flavonoids Shown to Dramatically Extend Life in Mice
This body of research was conducted using five-week old diabetic mice known to present similar metabolic characteristics to humans. Mice were provided drinking water containing .25% epicatechin flavonoids for a period of 15 weeks. This group was compared with lean mice acting as a control. At the end of the study, half of the non-diabetic control mice had died compared with only 8.4% of the diabetic mice provided the epicatechin-supplemented drink. Both groups received the same diet and there was no difference in body weight as the study concluded.
Treatment with the epicatechin-infused water resulted in a significant reduction in deterioration of the aortic vessel of the heart and the liver. Additionally, less fat was found to accumulate in the liver of the treated mice, an important factor known to cause progression of metabolic diseases including diabetes and lipid abnormalities. One of the most striking findings in the supplemented animals was a reduced level of systemic inflammation caused by oxidized LDL cholesterol and insulin-like growth factor-1 (IGF-1).
Green Tea Compound Lowers Inflammation Markers and Disease Risk
Many prior studies have demonstrated that sustained high levels of IGF-1 in the circulating blood are consistent with chronic disease and shortened life span. Because of the effect exerted by epicatechin compounds extracted from green tea and cocoa products, the study authors determined that the data derived “further suggests that epicatechin may be a food-derived, anti-aging compound given the important role of IGF-1 in regulating the life span of organisms.”
The potent health-inducing nature of green tea has been in evidence for more than 5,000 years as countless Asian generations have cultivated the plant for medicinal purposes. Nutrition advisors recommend taking 2 to 4 cups of fresh brewed green tea each day or supplementing with 250 to 500 mg of the EGCG active compound found in green tea to lower disease risk and increase healthy lifespan.
Mother, Son Team Up on Anti-Aging Product Venture - 08-08-2011
(hometownannapolis.com) For one mother and son duo, growing older is all relative.
Sure, there are definitely things you can do to slow the aging process, say Linda Collinson, 61, and her son Budge, 36. Eat right. Exercise. And of course, drink plenty of water.
But the Collinsons believe they have another weapon in the battle against aging - the all-natural products they've developed through their business, Infusion Sciences.
"Obviously, you can't stop aging, but you can lead a good life for a long time," Budge Collinson said.
The pair of entrepreneurs is the latest to cash in on the anti-aging movement, which pushes everything from face creams to vitamin supplements.
Though opinions vary on the products' effectiveness, it's a lucrative industry. The American Academy of Anti-Aging Medicine, to which the younger Collinson belongs, estimates worldwide sales of anti-aging products could hit $300 billion by 2015.
Still, "there are a lot of voids in the market that I hope to fill," said the Annapolis man, the creator of the Youth Infusion nutrition supplement.
The roots of Infusion Sciences actually go back to the early 1980s, when Linda Collinson, of Davidsonville, founded LaCrista Natural Skin Care Products. Frustrated with ongoing skin problems that dermatologists couldn't cure, Collinson began mixing up combinations of almond, primrose and rose oils in her kitchen. Her skin cleared, and her line of moisturizers, soaps and lotions eventually landed on the shelves of Whole Foods, Wal-Mart and other large retailers, years before organic products were all the rage.
"I was everywhere," said Collinson, who could probably pass for 10 years younger than her age. "The best things that come out of this country are born out of necessity."
Collinson ran the business for more than two decades before selling it to a Frederick man about eight years ago. But he decided the company was more than he could handle, so Collinson bought it back in time to team up with her son and relaunch the LaCrista products under the Infusion Sciences brand.
"It's always been kind of my baby," Collinson said.
Entrepreneurship is nothing new for the Collinsons. In 1999, the family founded Collinson Enterprises, which makes badges, rings and plaques for police departments. Budge still works for the family business and says that's been good training for starting his own company.
"You have to be persistent," Budge said. "And you have to work very hard, because if you aren't working, you aren't getting paid."
And that's something he also learned from his mother.
Those early days starting LaCrista weren't easy, she remembered.
"Just hearing no, no, no, then getting into Wal-Mart ..." Linda Collinson said.
A health and fitness buff with a bachelor's degree in food and resource economics, Budge had long dreamed of starting his own business selling wellness drinks.
Growing up, he spent a lot of time with his grandfather, who in his 80s still continues to exercise six days a week.
"That lifestyle kind of rubbed off on me," he said.
Linda Collinson also founded LaCrista when Budge was in elementary school.
"I kind of dragged him around" to natural products expos, Linda recalled with a laugh. As children, Budge and his older sister walked around in T-shirts that read "Don't feed me junk."
Now, both Collinsons are firm in their belief that most people crave processed foods because that's what they've been conditioned to want. Studies have shown that the artificial sweetener in diet sodas may actually lead to weight gain; for example, a 2008 Purdue University study linked weight gain in laboratory rats to consumption of zero-calorie saccharin. Some scientists believe the sweetness of fake sugar triggers more cravings in people, and possibly even slows metabolism.
Budge, who says he has read "about every diet book there is," was looking for a vitamin drink to supplement his workouts.
What he was finding in nutrition stores, he said, just wasn't cutting it.
Typical nutrition drinks, he said, tend to be laden with fructose and lots of fake food coloring.
"Why can't we come up with a product that's sweetened naturally?" he said.
It took the former pharmaceutical sales rep about two years of research and work with an Arizona-based lab. The result is an all-natural effervescent concoction made of green tea, vitamin D and resveratrol, a nutrient commonly found in fruits.
Fighting Wrinkles You Don't Have Yet - 08-05-2011
(online.wsj.com) The search for youth is starting younger.In the aisles of Sephora, more anti-aging products are being marketed to women in their 30s and even their 20s. "We now have clients in their early 20s shopping in the anti-aging category," says Allison Slater, vice president of retail marketing for the cosmetics retailer.
When the Algenist anti-aging line was launched at Sephora last March, baby-boomer women older than 50 were the intended customers for its creams and serums, which saturate skin with nutrients and an ingredient extracted from algae. But the newest Algenist anti-aging products to launch in September will be lighter and floral-scented. Their target: women in their 30s or younger.
Retailers from Bergdorf Goodman to QVC are carrying products for young women's wrinkles. A dizzying array of anti-aging lotions and serums claim to reduce wrinkles, shrink pores, or brighten skin. They are said to work in a variety of ways, including filling wrinkles, boosting the regeneration of skin cells and fighting free radicals.
'Big Driver' of Sales
According to NPD Group, sales of anti-aging lotions, eye creams and other facial products rose 12% to $1.28 billion in 2010 in the U.S. Ms. Slater of Sephora declines to share sales figures but notes that anti-aging products are a "big driver" of Sephora's products and sales.
Of course, it's hard to know if a wrinkle cream is working when there are no wrinkles yet to erase.
But the pitch is that these products will help prevent wrinkles down the line. "It's never too early to start preventing the aging process," says Horst Rechelbacher, the founder of Aveda. He launched a company in 2008 called Intelligent Nutrients with lines of anti-aging and "de-stressing" products.
'Start Younger'
"If you start younger, it works better," says Ray Francis, president and chief executive of University Medical Pharmaceutical Corp., which last week launched its Wrinkle MD on the TV-shopping network HSN.
Wrinkle MD is a $99 kit that uses small electrodes to infuse the skin with hyaluronic acid, a substance used in some injectable wrinkle fillers. The product is said to fill wrinkles without requiring an injection, but it requires wearing the gadget for 40 minutes every few days.
Mr. Francis says he expects the largest segment of Wrinkle MD's market to be women well over 40, but he's hoping to sell it to women in their 30s to reach his goal of $100 million in annual sales as soon as it reaches full distribution in the U.S., Europe and Asia.
Sulwhasoo, a South Korean line recently launched at Bergdorf Goodman, is also aiming as young as the 30something market. According to traditional Korean wisdom, the company says, the body's energies weaken and fall out of balance at 35, making it a crucial age for intervention. Paul Kang, a biochemist and Sulwhasoo's head of research and development, uses extracts of white lily root, Chinese peony, licorice and other plants traditionally found in Chinese medicine. The company's sales pitch? "We have our own approach compared with Western brands," he says.
Many companies' marketing includes the story of their origins, but the Algenist's back story has been particularly effective. The line is produced by Solazyme Inc., a publicly traded South San Francisco, Calif.-based biotech company whose primary field is renewable plant-based oils for fuels and the chemical industry—a far cry from cosmetics.
Algae Extracts
More than six years ago, the company's scientists discovered an extract from algae that demonstrated an ability to increase cell regeneration and to reduce inflammation, while protecting from UV light damage. The company created a name for the product: alguronic acid.
Solazyme at first explored the possibility of using the acid in medicine or selling the ingredient to cosmetics companies. Instead, lured by the growing anti-aging industry, it opted to launch its own brand. An outside marketing team proposed a story about algae and the marine benefits of the sea. When the company later hired Frederic Stoeckel, a former L'Oréal Group and Lancome executive, as general manager, Mr. Stoeckel said the strategy was too similar to La Mer, another sea-based cosmetics line.
"You did something real. Your true story is really exciting," he says he advised his new bosses. "Don't tell something fake." The story of the micro-algae discovery caught shoppers' attention. During the product's launch on QVC in March, 8,000 units of Algenist products sold out in eight minutes, the company's executives say.
The Algenist anti-aging serum is one of Sephora's top three sellers in the serum category, says Ms. Slater.
$90 Price Tag
A 60-milliliter jar of the cream, priced at $90, should last about two months, says Riva Barak, head of Algenist product development.
The new younger line, to launch next month, includes products such as a "Gentle Rejuvenating Cleanser," an "Age Defense Lotion" designed to be thinner than heavier creams, and an "Overnight Restorative Cream" to apply at bedtime.
Not every skin product is so complicated. Designer Norma Kamali has her own line of cosmetics products, which she sells at her New York boutique. But her favorite anti-aging product can be found in a supermarket.
"There are a million products out there and I buy every one of them with all sorts of ingredients," she says. "And I always come back to olive oil."
Healthy Hollywood: Summer Fruits Do A Body Good Inside & Out - 08-04-2011
(yahoo.com) We all know that fruit is good for our bodies. Health-conscious celebs, like Cameron Diaz, Rosario Dawson and Heidi Klum, are often spotted munching on fruit on the go.
Experts suggest eating 5-a-day for optimal wellness. Summer is the perfect time to meet this good-for-you quota - mouth-watering berries, watermelon, and mangoes are all in season. So, no excuses!
Think outside the box, when it comes to your fruit - it's not only good to eat, but fruit also has a variety of topical uses.
Alexis Wolfer, editor-in-chief of The Beauty Bean, shares with Healthy Hollywood her favorite summer fruits with beauty benefits inside & out!
5 Summer Fruits With Beauty Benefits Inside & Out:
1. Avocados. A lot of people don't think of this as a fruit, but it is! And it beautifies too! Eat avocados for Vitamin E (a potent antioxidant that fights skin damage from the inside out and a circulation booster, which is essential for maintaining healthy skin, hair and nails), glutathione a powerful anti-aging antioxidant, and healthy fats (which actually allow your body to more easily absorb other beauty-boosting nutrients).
Use it topically... as an anti-aging and hydrating facial mask! Mix mashed avocado with 1 tsp honey and apply evenly and leave on for 15 minutes before rinsing.
2. Strawberries. They're one of the most anti-oxidant rich fruits, meaning that they'll help protect your skin from environmental damage and reverse prior damage from the inside out!
Use it topically... to whiten your teeth! Their natural acids oxidize the stains from your teeth so eat up (or just rub them on your teeth) for an all-natural alternative to pricey products.
3. Oranges. This sweet, juicy fruit does more than just satisfy our sweet tooth. Rather, the Vitamin C packed citrus is also rich in phytonutrients and flavonoids that reduce inflammation and pack an antioxidant-rich punch.
Use it topically... as a toner! Mix equal parts of Saki (Japanese rice wine) and fresh squeezed orange juice and apply as you would a toner. The Saki will help to detoxify and even skin tone, while the ascorbic acid in the juice will help cleanse and the vitamin C will leave your skin glowing.
4. Cantaloupe. This orange melon is not only high in water content (essential for keeping your skin plump and youthful), but also it's rich in vitamin A, which both has anti-aging benefits and works to keep your skin glowing. Plus, it's high in beta-carotene, which protects your eyes from cataracts!
Use it topically... as a facial mask! Mix cup mashed cantaloupe (drained, so not too watery) with cup full-fat, plain Greek yogurt for an exfoliating and anti-aging facial mask! Leave it on for 15 minutes before rinsing!
5. Cherries. They not only help protect your body from the damaging effects of the sun, but also are high in melatonin, which will help you sleep better (hello, beauty sleep!)
Use it topically... as a facial scrub! Blend 8 pitted cherries with 3 Tbsp honey and 3 Tbsp raw oats. Rub on face and neck in gentle, upward, circular motions for a gentle exfoliating scrub that will reveal more youthful, moisturized skin!
Want To Look Younger Than Your Age? Just Keep Running! - 08-03-2011
(running.competitor.com) Most runners above a certain age conclude that exercise keeps them young. Until recently, there was surprisingly little scientific validation for this feeling. There was plenty of proof that exercise improved health, but not much evidence that it actually slowed the aging process.
Now there’s proof. A team of researchers at Canada’s McMaster University recently provided compelling evidence of exercise’s anti-aging powers in a study involving mice. Mark Tarnopolsky and colleagues discovered that vigorous aerobic exercise reduced almost all of the signs of accelerated aging—including the graying of fur—in mice genetically programmed to age faster than normal.
These benefits were traced to the mitochondria, which are microscopic power generators within cells. The accumulation of genetic mutations over time in replicating mitochondria is believed to be a major cause of aging. The mitochondria also just happen to be where muscles undergo aerobic metabolism, which increases dramatically during exercise. Somehow, the repeated activation of the mitochondria through exercise helps prevent mutations, and the graying and other effects that come with them.
Forget Just for Men and Clairol. Just keep running!
People with Inactive Lifestyles More at Risk for Chronic Disease - 08-02-2011
(scienceblog.com) According to the Centers for Disease Control and Prevention, 25 percent of Americans have inactive lifestyles (they take fewer than 5,000 steps a day) and 75 percent do not meet the weekly exercise recommendations (150 minutes of moderate activity each week and muscle-strengthening activity twice a week) to maintain good health. After reviewing recent literature, University of Missouri researchers contend that physical inactivity is the primary cause of chronic diseases such as diabetes, obesity and fatty liver disease and that even people who set aside time for exercise regularly but are otherwise sedentary, may not be active enough to combat these diseases. Inactivity, in addition to the availability of high-caloric food has led to an increased rate of metabolic dysfunction in Americans.
In a recent study, John Thyfault, assistant professor in the departments of Nutrition and Exercise Physiology and Internal Medicine, found that negative physiological changes associated with a higher risk for type 2 diabetes, occur in people who transition from high amounts of activity (greater than 10,000 steps a day) to inactivity (fewer than 5,000 steps each day).
"If people spend the majority of their time sitting, even with regular periods of exercise, they are still at greater risk for chronic diseases," Thyfault said. "If people can add some regular movement into their routines throughout the day, they will feel better and be less susceptible to health problems. In the long term, they may not see big changes in the mirror, but they will prevent further weight gain."
According to Scott Rector, assistant professor in the departments of Nutrition and Exercise Physiology and Internal Medicine, nonalcoholic fatty liver disease (NAFLD) is a relatively new epidemic related to the recent increase in obesity and physical inactivity rates. The disease, which is the most common chronic liver condition among U.S. adults, occurs when excess fat accumulates in the liver. This change disrupts glucose regulation and contributes to insulin resistance and type 2 diabetes.
"Everyone should try to take at least 10,000 steps a day," Rector said. "It doesn't have to happen all at once, but 500 to 1,000 steps every few hours is a good goal. Small changes can increase the number of steps people take in their daily routines. Changes might include taking the stairs instead of the elevator, walking to a coworker's office rather than calling, or planning time for short walks throughout the day."
Snail Slime Products for Skin Care and Acne? - 08-01-2011
(jotzoom.com) The anti-aging and anti-wrinkle business is always booming. People will always be on the lookout for a product that will make them look younger, reduce the appearance of wrinkles, repair damaged skin and keep the acne away.
The latest trend in skin care is an unusual one though. Snail slime or snail gel or snail cream, whatever you want to call it. Yes, from snails. The mucous or goo that snails leave behind when they pass over a surface is called snail slime and some people swear by it.
The origins of snail gel products for skin care comes from Chile. Some farmers who handled a lot of snails noticed that the gel had a wonderful effect on their skin. The farmers noticed that the slime helped to quickly heal any cuts or scrapes to their hands and left no scars. The trend is already taking off in South America and South Korea. Snail slime products are selling especially well in South Korea.
A number of products have sprung up to take advantage of interest in this trend. The most popular is snail cream, which looks more like traditional cream. There is also snail extract and snail gel cream. The oldest product on the market was created by those same farmers in Chile who discovered the benefits of snail slime. Their product called Elicina has been in stores in South America for 15 years.
People are touting the snail slime products as being excellent for acne, scars, stretch marks, wrinkles and for damaged skin. Rapid burn healing is also another reported benefit.
The snail slime contains a mixture of glycolic acids, elastin and proteins. The lowly snail has evolved to produce the slime which protects it from everything it crawls over, as well as from sun damage, infection and injury. Applied to human skin, the slime provides intense moisturizing effects. The snail slime also reportedly stimulates collagen production in the skin and helps the skin to keep moisture. It can also be used for wound healing, for cuts and scrapes.
There have been many other odd sounding skin care and anti-aging products and ingredients, so why not snail slime? Be on the lookout for snail cream at your local department store or online.
9 Steps to Better Digestion as You Age - 07-29-2011
(everydayhealth.com) As we get older, our bodies start to change — including our ability to digest what we eat. A variety of age-related factors, including the medications you take, a sedentary lifestyle, and even tooth decay and gum disease could be taking a toll on healthy eating and healthy digestion. The result: the possibility of indigestion, constipation, diverticulitis, and ulcers. Here are nine ways to improve digestion as you age and keep your digestive tract on track.
Stay Hydrated
Drinking water and other fluids, such as orange juice with pulp, can help ease constipation, which becomes more common as we age. Liquids and fiber make a healthy digestion combo by bulking up and softening stools so they pass more easily through the digestive tract. Stay hydrated by drinking plenty of water, says Charlene Prather, MD, advisor to the International Foundation for Functional Gastrointestinal Disorders and an associate professor of internal medicine at St. Louis University Medical School in Missouri. Keep in mind that liquids with caffeine, such as tea and coffee, have the opposite effect and can dehydrate you.
Watch What You Eat
Maintaining a healthy weight is one of the most important things you can do not only for healthy digestion, but also for your overall health as you age, Dr. Prather says. It’s easy to pack on pounds when you overeat, especially if you’re less active than when you were younger. You can overtax your digestive system and experience heartburn symptoms by overeating or eating foods that can lead to indigestion, so keep meals reasonable in size and curb fatty foods to a minimum. Also, watch portion sizes to maintain a healthy weight.
Load Up on Fiber
The best remedy to help constipation is eating high-fiber foods. Among the best high-fiber choices are fresh fruits, vegetables, whole-grains, nuts, and seeds. A high-fiber diet translates to healthy digestion because fiber “greases” your digestive system. Another benefit is that most foods high in fiber tend to be naturally low in fat, yet make you feel fuller so you eat less, which helps you maintain your weight, Prather says.
Be Active
One of the best habits for healthy digestion is staying active. Get regular aerobic exercise such as walking, biking, swimming, and dancing. Aerobic exercise can help prevent heart disease and high blood pressure by improving your circulation. Similarly, aerobic exercise leads to improved digestion and can keep blood vessels in healthy shape as well. Exercise also helps you maintain a healthy weight, which is important for healthy digestion.
Reduce Stress
As we age, our responsibilities and our stress levels can rise. Excess stress can increase gastric acid, which can cause heartburn symptoms and indigestion. Stress doesn’t cause ulcers or irritable bowel disease, but it can make these digestive disorders flare. The best ways to reduce indigestion and stress include regular exercise — it releases endorphins, the feel-good hormones — and relaxation techniques such as yoga and meditation. Also, be sure to get enough sleep.
Eat a Rainbow
“You’ve heard the saying, ‘An apple a day, keeps the doctor away?’ Well, there is some truth to that,” Prather says. Adults should consume five or more servings of fruits and vegetables a day for healthy digestion. The risk for cancers of the colon and rectum increases with age. Eating fruits and vegetables may help reduce that risk. The more colorful the fruit or vegetable, the more antioxidants it has. So reach for blueberries, strawberries, sweet potatoes, bananas, and plenty of leafy greens, and you’ll help constipation stay away, too.
Maintain Your Smile
Healthy digestion begins in the mouth, with your teeth. Taking care of your teeth is important as you age because you rely on your teeth to chew your food well, and you need to chew your food well to break it down into small enough pieces to be absorbed by your body. Older people with poor teeth may have more indigestion because they can’t chew well, Prather says. Brushing and flossing daily and getting regular dental check-ups can help promote a healthy mouth and healthy digestion.
Enjoy Probiotics
Probiotics, found in everything from yogurt to granola bars, promote healthy digestion. Probiotics are naturally occurring organisms similar to the good bacteria that live in your gut. Scientists believe that probiotics aid healthy digestion by producing substances that fight viruses and infections. Probiotics also produce B vitamins that you need to metabolize what you eat. Some older people are more susceptible to B12 deficiencies and may benefit from consuming foods with probiotics, Prather says.
Talk to Your Doctor
You may find that, as you age, your stomach reacts differently, and you can no longer eat spicy and other foods without getting heartburn symptoms and indigestion. If you make healthy lifestyle choices, such as watching your weight, exercising, and not smoking, your digestive system will serve you better through the years. But if you experience intestinal problems that persist, be sure to talk to your doctor and seek treatment to return you to healthy digestion.
Repairing Sun Damage: What Works & What Doesn't - 07-28-2011
(abclocal.go.com) After a long summer of fun in the sun, your skin may be paying the price, with wrinkles and sun spots. But can you undo the damage without wasting your money?
Americans spent more than $800 million last year on anti-wrinkle creams. Consumer Reports wanted to see how well anti-wrinkle creams work, testing seven products ranging in price from $8 to $80. The creams included big names like L'Oreal and Lancôme, as well as Equate from Walmart and the CVS store brand.
Jody Rohlena, Consumer Reports said, "We used an outside lab and a total of 79 people. The test took 12 weeks. The people applied two different creams in the morning, one on each side of their face."
The lab took 'before' and 'after' photos. Then Consumer Reports' sensory panelists examined the results - more than 600 photos in all.
After 12 weeks, only one cream did a little better than the others - Garnier Nutritioniste Ultra-Lift. But it only helped about half the people in the test. And as you can see in these before and after photos, the results are not very dramatic. Which brings many frustrated patients in to see Dr. Cynthia Lopez at Rejuvimed in Downtown Fresno.
"No cream in a jar, in the whole world, can really reverse aging," said Dr. Cynthia Lopez. "It can probably help a little bit in delaying aging, but to reverse that damage that's already been, uh uh."
Dr. Lopez says the only proven anti-aging cream she prescribes is Tretinoin, also known as Retin-A, derived from vitamin A. Retin-A has been shown in scientific tests to improve skin texture and fade spots. A tube costs $80.00.
For more extensive damage, Dr. Lopez uses broad band light to zap sun spots and strengthen the underlying skin. Laser energy is applied directly to the pigmented areas, stimulating the production of new collagen.
While these treatments can be effective, they start at $300.00. Far cheaper, preventing sun damage in the first place. To do that, stay out of the sun as much as possible. And wear sunblock.
Dr. Lopez says sunblock by itself is not enough to prevent sun damage. She recommends a physical block including a hat, a scarf, and even an umbrella.
"Choose the time of the day where you want to be in the sun," said Dr. Lopez. "When the sun is on the horizon, when it's coming from the east and setting in the west."
And that way, you can save face, while saving money.
Drinking plenty of water also helps keep your skin looking healthy. And it's important to moisturize your skin day and night. But you don't need expensive creams to do that.
How to Glow Like J. Lo - 07-27-2011
(stylebistro.com) With the recent divorce of Marc Anthony and Jennifer Lopez, rumors have begun to run wild as to why they broke up. There’s even one claim that accuses Marc of being jealous of the seemingly anti-aging J.Lo, who is just as gorgeous as ever. Who could blame him? Lopez is 42 and sure doesn’t look it.
I had to do some digging as to how the singer/actress/American Idol judge has managed to stop the aging clock and remain a sex symbol.
Prevention:
It seems as though Lopez keeps very hush hush as to what is keeping her looking so young. She did mention, however, a great skin care tip that may be the cheapest one any celebrity has to offer. “The number one beauty tip Scott [Barnes] has taught me is to stay out of the sun. We’ve always worked with bronzers and self-tanners instead. It’s been over 10 years now that Scott has been telling me to stay out of the sun and it has saved my skin.” She also uses a sunscreen which has been able to shield her from sun damage when she does make her way onto the red carpet during the daytime.
Cleanse:
Lopez doesn’t use anything that we’re familiar with to clean her face because she uses something from her dermatologist. In an interview with People magazine she said, “I use a very clean soap from a dermatologist named Brian P. Mekelburg, called Dermatopics.”
Moisturize:
Jennifer Lopez is also apparently a fan of Dr. Hauschka’s Rose Day Cream. Dr. Hauschka is no stranger here at Truth in Aging, even though his ideas might be a little wacko. He especially won us over with his lip products. Copley reviewed and recommended the Lip Care Stick and Marta was a fan of the lipstick. Jennifer Lopez always stresses that moisturizers are a main part of her beauty regimen and the Rose Day Cream seems to be a great choice. Unfortunately (or fortunately depending how you see it) the good doctor tries to maintain healthy products so he excludes preservatives - so your products could go bad. But I’m sure J.Lo could afford another set of Rose Day Cream should hers go sour.
Repair?:
I have to add a question mark to this one because Lopez apparently uses Plazan Placenta Collagen Mask , but it’s a bit of a controversial product. I’m not sure it actually does any repair because as Marta noted a while back, the FDA declared placenta products (supplements or creams) as ineffective and misbranded. This wouldn’t be the first time that aspects of Lopez’s beauty regimen have been considered controversial. She uses animal fur as eyelash extensions, as Sarah noted recently. Dead animal fur on your eyelids may be a stretch for some. Each dose of Plazan placenta costs $104 and for maximum results, must be used every other day for up to six masks before you can take a break from the placenta for up to 3-4 months. The cells are extracted from placentas collected from maternity wards, but if you’re living in the European Union, animal cell extracts are used. According to a spokesperson:
“This is the future for beauty care. More and more people are beginning to discover the amazing benefits of placenta skin care. What other beauty products promise, Plazan delivers in spades. It’s been proven time and time again that placenta not only slows down the skin’s ageing process but also makes young-looking skin healthier.”
It’s hard to believe that Lopez has been around since the mid ’90s, but is still considered one of the most beautiful women in Hollywood. It could be due to a combination of things; perhaps it’s just good genes. Maybe there’s something to staying out of the sun and moisturizing, or maybe placenta is the way to go after all. All we know is that to remain this radiant after all this time, she must be doing something right.
Experts Look at New High-Tech, At-Home Beauty Devices - 07-26-2011
(latimes.com) Imagine having the fountain of youth as close at hand as the bathroom. We're not there yet — but there's a burgeoning number of at-home, high-tech beauty gadgets that claim to smooth wrinkles, whiten teeth and remove hair without the need to invest in pricey beauty treatments at the spa, dermatologist or plastic surgeon's office.
Some of these gadgets are so high-tech the Food and Drug Administration considers them medical devices, so approach the world of cosmetic gadgetry with caution. If a gadget has been approved by the FDA, it shouldn't cause damage if used correctly.
We checked in with experts about some of the newest home-care devices. Our virtual panel includes Dr. Ronald Moy, president of the American Academy of Dermatology, UCLA professor and past editor in chief of the Dermatologic Surgery journal; Dr. Edmond R. Hewlett, DDS, UCLA professor and consumer advisor for the American Dental Assn.; Kate Somerville, founder of the skin-care line that bears her name; and Dr. Carolyn Jacob, a cosmetic and laser surgeon, Northwestern University Medical School clinical instructor and director of Chicago Cosmetic Surgery and Dermatology.
TRIA Laser Hair Removal System ($395, Triabeauty.com)
What it is: With looks that conjure a hand-held retro sci-fi weapon, this laser takes aim at unwanted body hair by targeting the hair's dark pigment and using heat to disable the follicle so hair doesn't grow back. The device is designed to work only on fair to medium skin tones (there's a skin color chart on the site) because if skin is too dark, a laser potentially could burn. And it doesn't work on gray, blond, or red hair. The TRIA website states that the device is not to be used on neck, face or genitalia.
The claim: "The TRIA Laser Hair Removal System is the only FDA-cleared home laser hair removal system that provides permanent, hair-free results."
Expert feedback
Jacob: "The pros are that the diode wavelength has been shown to work. Also, if you're too dark, it won't let you treat yourself — it has a safety mechanism so that you won't be able to hurt yourself. The negatives are that it's a very small applicator size. We call it a spot size. It's pretty darn small, so if you were doing tiny little areas like … your underarm, that would be feasible. But it would really take a very long time to treat, let's say, your legs or your arms because that treatment spot size is so tiny. I prefer [it] as a touch-up device for people to have at home after they've had laser hair reduction at a dermatologist office."
Palovia Skin Renewing Laser ($499, Palovia.com)
What it is: An at-home anti-aging system with a device that pulses laser light into skin around the eyes. The user applies a gel, then holds the laser device to the skin around each eye briefly.
The claim: "The first FDA-cleared, at-home laser clinically proven to reduce fine lines and wrinkles around the eyes."
Expert Feedback
Jacob: "This is a non-ablative fractional device similar to a very low-level Fraxel. ... The pros are you can stimulate some collagen, and for some people with very fine lines it's probably useful, but it takes many treatments. There is also some swelling after each treatment.... Also, I think that it could cause a lot of pain on the thinner areas of skin.... In the doctor's office, you have to have a topical anesthetic with a non-ablative fractional such as Fraxel. I've had it done on my chest before and, wow! That hurts! And you literally look like you have a light sunburn."
Eat Mulberry to Stay Young - 07-25-2011
(bhaskar.com) Since time immemorial man has been dependant on nature for food and medicines. Scientists world round have been researching on the medicinal values of naturally acquired substances.
In a recent study, scientists have found out that mulberry contains anti-aging properties, Daily Express reported. They found out that mulberry is also good for hair.
According to them, mulberry contains 79 per cent more anti-oxidants than any other fruit. The report stated the mulberry contains twice the amount of anti-oxidants than oranges.
According to the Daily Express report, it also contains resveratrol. Resveratrol helps in removing harmful toxins from the body.
The report also suggests that consuming mulberry can also help you improve your eyesight. It also reduces the chance of lung, prostate and colon cancer.
New Sunscreen Regulations Bring Clarity to Skin Protection - 07-22-2011
(ecollegetimes.com) In the hopes of making sunscreen more user-friendly, the Food and Drug Administration put a kibosh on the 680 million dollar sunscreen industry's current labeling practices on June 14. Competitive edge and a need to meet customer demands led to the widespread use of labels that declared a product "waterproof," "sweat proof" or with 100 SPF that the FDA says are either impossible, gratuitous or not specific enough to be useful. By summer 2012, the word "sunblock" and all similar claims will be replaced by more concise and measurable terms.
The previously used "sun block" and "waterproof," will instead explicitly advertise how long the lotion is water resistant and from what spectra of ultraviolet rays. Lotions with sun protection factors under 15 will not be able to claim the lotion contributes to sunburn or cancer preventions or the prevention of early aging of skin. And SPF numbers will have a cut-off of 50 because no other SPF has shown significant differences in protection.
The FDA suggests finding sunscreens that have broad spectrum protection. These lotions will protect skin from UVA and UVB rays, which burn and wrinkle the skin, respectively. Although the new FDA regulations will make your sun block more specific about what it can do for your skin, one research doctor thinks they're limited.
Dr. Greg Daniels, an associate professor at University of California at San Diego, who treats metastatic melanomas, said that what the FDA labels are doing is great and well-worded but that what's known about the prevention of skin cancer and the formation of malignant melanoma cells limits what the new regulations can do.
One in 34 Americans develops melanoma – a rate, Daniels said, that's going up in every demographic, particularly young women. But this can't just be sunscreen's fault. It's also not necessarily tanning salons' faults, either. Doctors are generally torn about defining the relationship between the sun, sunscreen and melanoma, Daniels explained. Some people believe that consumers should be using more sunscreen while others believe that sunscreen either misleads consumers or lowers the skin's natural defenses to the sun's rays, which occurs with the creation of melanin and darkening of the skin.
The causes of deadly skin cancer are still theoretical and peer-reviewed research published in Science magazine, for example, has shown both sides of the exposure argument.
"The new rules are pretty well-worded and helpful," Daniels said. "They don't, though, shed any additional light on what we know about sun protection. But we take away a lot of the marketing hype that people grab onto. It defines what skin protection factor is and what broad-spectrum protection is, what proof is."
Daniels said the sunscreen regulations are good in the sense that they'll increase clarity for consumers. But the better strategy in preventing the spread of melanoma is early detection.
"If we don't understand where this epidemic is coming from, then we need to at least get the word out to recognize the early signs of skin cancer and melanoma, particularly," Daniels said.
From what Daniels can tell, there's not a significant relationship between what the FDA is doing and skin cancer, per se. However, what the FDA is doing, Daniels said, is defining the function of sunscreen and giving people, including scientists, the tools to understand the product better.
The epidemic isn't necessarily due to the fact people are using less sunscreen than they did 100 years ago, Daniels said. The key to good protection is about finding a balance of exposure related to one's skin type.
Introducing SKIN® by Nulastin™ New Anti-Aging Skincare - 07-21-2011
(prweb.com) Looking younger and feeling healthier is the advantage of using Nulastin LLC products. All it takes is two easy steps! What makes SKIN® by Nulastin™ skincare products different? Elastin. Or, to be more precise, Elastin Replenishment Moisture Therapy. Once in the morning and once at night is all you need for smoother, healthier, younger-looking skin.
Elastin is the key ingredient in Nulastin™ products. Elastin is present in our bodies and allows skin to reclaim its original shape. Unfortunately, this shape reclamation ability diminishes after puberty, leaving us with undesirable wrinkles, creases and fine lines. Stress and sun exposure accelerate this process. Nulastin™ successfully restores the skin’s youthful look and feel, delivering desired results by stimulating the body to build back its natural elastin supply and providing a boost of moisture.
Dr. Burt Ensley, Ph.D. in Microbiology, is the only biologist who has been able to put elastin into a luxurious topical moisturizer that helps reverse the visible signs of aging. Dr. Ensley succeeded in efficiently synthesizing human tropoelastin, and subsequently developing a proprietary, patented formula. The result is a remarkably effective anti-aging elastin replenishment skincare product. The elastin replicated molecule, Nulastin™, is made through the fermentation of plants. It uses a chain of 600 amino acids in a patented molecular delivery system, and restores skin’s elastic properties by stimulating the replenishment of elastin in the matrix of the skin.
“We make a molecule that is not a drug, does not diagnose, treat or prevent any disease. Our ingredient is not kelp or pomegranates or Swiss apples. This is skin. It’s the real deal. It’s being used in medical research.” Dr. Ensley.
ProliSel®, also developed by Dr. Ensley, is the other proprietary key ingredient in the Nulastin products. ProliSel® is a patented source of highly bioavailable selenium that helps protect against oxidation and free radical damage caused by UV radiation.
In answer to the consumer’s desire for simple anti-aging skincare, SKIN® by Nulastin™ products were designed with a two step regimen in mind: cleanse and moisturize. It’s that easy. For those who desire extra moisture around the eyes or lips, an optional third step is available. The Intensive Hydrating Serum provides that extra boost of Nulastin™ and skin hydration.
Instant Eyelift Revealed - 07-20-2011
(newsjunkyjournal.com) The anti-aging industry is an industry fueled by celebrity following wherein consumers are enticed to opt for cosmetic plastic surgery. However, this comes at a price and not everyone can afford these costly surgeries. For example the approximate price range of eye lift surgery can reach any price from about $2000 to $7000 depending on factors such as the surgeon, his/her experience and location. Here is a a temporary and cheap solution for those who are concerned with their aging eyes but cannot afford expensive and costly surgery.
The Eye Secrets Range, a ground-breaking new beauty product that promises to improve considerably the appearance of your eyes for a brighter and younger appearance. We bring good news for those people who seem resigned for their fate of having wrinkled eyes and droopy eyelids because they cannot afford surgery. Eye Secrets is giving you a temporary instant solution to get rid of your upper drooping eyelids, under eye bags and side wrinkles for just a small price!
Composed of three main products:
i) Eye Secrets Upper Eye lid Lifter
ii) Eye Secrets Under Eye Serum
iii) Eye Secrets Eye Lash Accelerator
…this range will instantly give your eyes the look of your younger years.
With a quick description of how these products work, you will immediately notice the powerful effect that this range will have on your aging eyes. The upper eye lid lifter which is designed to fit all eye shapes works by applying painless adhesive strips to your upper eyelids and will gently lift the eyelid and excess skin back in its socket thus giving the eye a sparkling brighter look. Alternatively the under eye serum is an application that has been clinically proven to reduce your wrinkles by 92%. The results that people gain when using these products will last between 10 to 12 hours.
Axia Group Collagenna Skin Care Opens new Clinic in Ontario - 07-18-2011
(mmdnewswire.com) Axia Group, Inc. (PINK: AGIJ) Collagenna Skin Care Products is pleased to announce the opening of a new Collagenna Skin Care Anti-aging Clinic in Collingwood, Ontario. This clinic is a model of Collagenna'a Revenue Generator Business Opportunity which the company is promoting across Canada. The clinic is situated in an existing business; The Beauty Supply Outlet which sells salon quality hair products and includes a fully operational hair salon.
Michael Arnkvarn, AGIJ CEO states "This clinic is in a successful, pertinent retail environment with lots of traffic. We will be able to create interest from the store's existing clientele and we will bring to the store potential new clients with our advertizing campaign. It is really a win-win situation for us and the store owner. We opened for business on the weekend and we have high expectations for the very near future."
Collagenna has hired a full time Skin Care Specialist to perform the treatments as well as to look after the marketing of the product line. Several promotions are planned in the next few weeks to help promote the services.
Collingwood is located in a prime recreational location approximately 90 minutes north of Toronto and is strategically situated in Simcoe county which has a surrounding population base of close to 500,000 people. Itslocation on the Georgian Bay attracts many summer vacationers to the numerous beaches and in the winter there are several operational ski hills to attract winter sports enthusiasts. It is a very dynamic area which is expanding rapidly.
Collagenna Skin Care Products specializes in Anti-aging products with an emphasis on Collagen stimulation both topically and internally. Besides the operation of its clinics, the company sells its products mainly through specialized skin care clinics via its every expanding network of distribution partners.
In other news and updates; the company, in a cost cutting measure, no longer uses the services of any IR firm. The company is using existing staff to address shareholder concerns and to communicate with investors. Mr. Arnkvarn CEO of Collagena said "More details and updates will be provided shortly and on a timely basis to our followers. Our primary focus is the day to day operations of the company and the IR work is a slow learning curve for us, however the benefits of the savings should trickle down to our shareholders and all things being equal, our share price."
Baby Boomers say aging isn't so bad - 07-15-2011
(timesnews.net) Baby boomers say wrinkles aren't so bad and they're not that worried about dying. Just don't call them "old."
The generation that once powered a youth movement is not ready to symbolize the aging of America, even as its first members are becoming eligible for Medicare. A new poll finds three-quarters of all baby boomers still consider themselves middle-aged or younger, and that includes most of the boomers who are ages 57-65.
Younger adults call 60 the start of old age, but baby boomers are pushing that number back, according to the Associated Press-LifeGoesStrong.com poll. The median age they cite is 70. And a quarter of boomers insist you're not old until you're 80.
"In my 20s, I would have thought the 60s were bad, but they're not so bad at all," says 64-year-old Lynn Brown, a retired legal assistant and grandmother of 11 living near Phoenix in Apache Junction, Ariz.
The 77 million boomers are celebrating their 47th through 65th birthdays this year.
Overall, they're upbeat about their futures. Americans born in the population explosion after World War II are more likely to be excited about the positive aspects of aging, such as retirement, than worried about the negatives, like declining health. A third say they feel confident about growing older, almost twice as many as find it frustrating or sad. Sixteen percent report they're happy about aging, about equal to the number who say they're afraid. Most expect to live longer than their parents.
"I still think I've got years to go to do things," says Robert Bechtel, 64, of Virginia Beach, Va. He retired last year after nearly four decades as a retail manager. Now Bechtel has less stress and more time to do what he pleases, including designing a bunk bed for his grandchildren, remodeling a bathroom and teaching Sunday school.
A strong majority of baby boomers are enthusiastic about some perks of aging: watching their children or grandchildren grow up, doing more with friends and family, and getting time for favorite activities. About half say they're highly excited about retirement. And boomers most frequently offered the wisdom and knowledge accumulated over their lives as the best thing about getting older.
There's less consensus on what to worry about. Among the top contenders: physical ailments that would take away their independence (deeply worrisome to 45 percent), losing their memory (44 percent), being unable to pay medical bills (43 percent) and losing financial self-sufficiency (41 percent).
Only 18 percent say they worry about dying. Another 22 percent are "moderately" concerned about it. More than two-thirds expect to live to at least age 76; 1 in 6 expects to make it into the 90s.
And about half predict a better quality of life for themselves than their parents experienced as they aged.
"My own parents, by the time they were 65 to 70, were very, very inactive and very much old in their minds," says Brown. So they "sat around the house and didn't go anywhere."
"I have no intentions of sitting around the house," says Brown, whose hobbies include motorcycle rides with her husband. "I'm enjoying being a senior citizen more than my parents did."
But a minority of boomers, about a fourth, worry things will be harder for them than for the previous generation.
"I think we'll have less," said Vicki Mooney, 62, of Dobbs Ferry, N.Y., who fears she'll be pinched by cuts to Social Security and Medicare and rising health care costs. "The main difference in the quality of life is wondering if we will have a safety net."
Baby boomers with higher incomes generally are more optimistic about aging than their poorer peers. Women tend to feel sunnier than men; college graduates are more positive than those without a degree.
A third of baby boomers say their health has declined in the last five years, and that group is more likely to express fear or frustration about aging. Still, most boomers rate themselves in good or even excellent health overall, with less than 1 in 10 doing poorly.
Looking older is seriously bugging just 12 percent of baby boomers. The vast majority say they wouldn't get plastic surgery. That includes Johanna Taisey, 61, of Chandler, Ariz., who says aging is "no problem at all ... it's just nature."
"Age with dignity," Taisey advises.
Among the 1 in 5 who have had or would consider cosmetic surgery, about half say they might improve their tummy or eyes. A sagging chin is the next biggest worry' nearly 40 percent would consider getting that fixed.
Only 5 percent of baby boomers say they might use the chemical Botox to temporarily smooth away wrinkles; 17 percent would consider laser treatments to fix varicose veins.
But boomers, especially women, are taking some steps to look younger. A majority of the women, 55 percent , regularly dye their hair, and they overwhelmingly say it's to cover gray. Only 5 percent of the men admit using hair color.
A quarter of the women have paid more than $25 for an anti-aging skincare product, such as a lotion or night cream. Just 5 percent of the men say they've bought skincare that expensive.
Almost all baby boomers, 90 percent, have tried to eat better. Three-quarters say they're motivated more by a desire to improve their health than their appearance. Most boomers, 57 percent, say in the past year they've taken up a regular program of exercise. About the same number do mental exercises, such as crossword puzzles or video games, to stay sharp.
Sixty-four-year-old Loretta Davis of Salem, W.Va., reads and plays games on her computer and takes walks. Diabetes and hypertension keep her focused on her diet these days. "I wish I had been more conscious of what I was eating earlier in life," said Davis, who worked in a grocery store, a factory and an ice cream shop before being disabled by polio in the 1980s.
But Davis says getting older doesn't bother her: "I'm just glad to still be here."
The AP-LifeGoesStrong.com poll was conducted from June 3-12 by Knowledge Networks of Menlo Park, Calif., and involved online interviews with 1,416 adults, including 1,078 baby boomers born between 1946 and 1964. The margin of sampling error for results from the full sample is plus or minus 4.4 percentage points; for the boomers, it is plus or minus 3.3 percentage points.
Knowledge Networks used traditional telephone and mail sampling methods to randomly recruit respondents. People selected who had no Internet access were given it free.
BioRegenerative Sciences Releases Anti-Aging Cosmeceutical Line - 07-13-2011
(pr.com) Dr. Greg Maguire and Peter Friedman, founders of BioRegenerative Sciences, Inc., a privately owned stem cell therapeutics corporation headquartered in San Diego, CA, announced today the release of BRS’s anti-aging cosmeceutical line of products comprised of Vital Serum, Eye Serum, and Moisturizing Night Cream. The products are based on the company’s proprietary and patented technology.
Extensive studies of the cosmeceuticals conducted by BioRegenerative Sciences demonstrated that the three products were able to reverse the effects of aging on the appearance of the skin. According to Dr. Greg Maguire, CEO and Chief Scientific Officer of BRS, “The molecules comprising the S2RM TechnologyTM replace the multitude of molecules that have been lost in the skin due to aging, and Vital Serum, Eye Serum, and Moisturizing Night Cream restore the biochemical properties of the skin to a healthy state, therefore giving the skin a much more youthful appearance.”
Peter Friedman, CBO and President of BRS, added, "BRS’s new cosmeceutical line is an easily applied topical group of products that replaces in the skin what was present in a younger, healthier tissue." Dr. Rita Friedman, a member of the Scientific Advisory Board, noted "Vital Serum uses BRS's patented S2RM TechnologyTM , employing stem cell released molecules - from multiple adult human stem cell types - to formulate the products."
Debra McCarthy, R.N, another member of the Scientific Advisory Board, further stated that “the molecules comprising the S2RM TechnologyTM act at the molecular level to help induce cellular renewal. Positive effects are visibly noticeable in as little as a week. Even women who use Botox experience a dramatic improvement.”
Jennifer Aniston's secret to youthful skin due to Botox? - 07-11-2011
(dailyindia.com) Former 'Friends' star Jennifer Aniston's claim that she used Botox only once and never again has come into question from experts, who believe that she is using some anti-aging aids to keep her skin looking youthful.
Aniston, 42, had said that she hates the "hard effect" Botox has, and insisted that she uses only skin serums and regular facials to keep her skin youthful.
But during her recent appearance on Bravo's 'Inside the Actor's Studio', her face seemed somewhat stiff and wrinkle-free, leading some experts to wonder if she had partaken in some modern anti-aging aids.
"She may have had some Botox to her forehead, brow, and crows' feet to minimize wrinkling in these areas," Fox News quoted Chicago-area plastic surgeon Dr. Sreekant Cherukuri, who does not treat Aniston, as saying.
"It also looks like she certainly could have had dermal filler, either Restylane, Juvederm or Radiesse to her nasolabial folds and cheek regions to provide youthful volume," he said.
After watching a video clip of her appearance on the program several times, Chicago-area plastic surgeon Dr. Peter Geldner also felt that Aniston has seemingly used Botox and some other modern beauty secrets.
"Ms. Aniston has diminished activity of the upper lip in spontaneous speech. You can scarcely see her upper incisors," Geldner, who does not treat Aniston, said.
"There are several potential reasons for this; the most likely are fillers of the upper lip and nasolabial folds which stiffen the tissues preventing their movement-or Botox in the upper lip of area around the nose.
"You can almost see her push up on the upper lip with the lower lip," he added.
However, another plastic surgeon Dr. Anthony Youn disagreed, and credited Aniston's good genes for her youthful appearance.
Arch Chemicals ~ ReGeniStem™ Red Rice Anti-Aging Ingredient - 07-07-2011
(insidecosmeceuticals.com) Arch Chemicals introduced ReGeniStem™ Red Rice, an anti-aging active ingredient derived from Himalayan red rice. This botanically sourced product is made using a sustainable process of cultivating state-of-the-art plant cell cultures in bioreactors, which reduces the residual biomass waste and environmental impact. ReGeniStem Red Rice allows for increased secondary metabolite production through the use of natural plant elicitors, restores cellular epigenetic patterns of old cells to that of young cells and reverses the age-related increase in DNA methylation, leading to an increase in collagen production.
ReGeniStem Red Rice is available for use in facial skin care, daily wear and decorative cosmetic product applications.
Keeping skin looking young - 07-05-2011
(bworldonline.com) YEAR IN and year out, cosmetic companies formulate creams, lotions, and entire lines of products solely dedicated to fighting the dreaded signs of skin aging.
Now, American cosmetics and skincare brand Artistry has come up with its latest anti-aging product, which claims to be its most potent serum to reduce fine lines and wrinkles.
Called Artistry Intensive Skincare Anti-Wrinkle Firming Serum, the product works on reviving the skin’s collagen to improve elasticity and restore its youthful appearance.
Maggie Pepoy, Artistry’s global skincare brand expert, flew in from the company’s headquarters in Michigan to help launch the product, and explain what the serum is all about.
“Artistry Intensive Skincare Anti-Wrinkle Firming Serum harnesses the power of retinol, Vitamin C, peptides plus a soothing targeting complex in one formulation,” Ms. Pepoy told reporters last week.
“This serum has been proven to boost skin’s natural collagen activity by as much as 300% overnight,” she added.
Ms. Pepoy explained that the serum’s main ingredient is retinol, a form of Vitamin A.
“Retinol is one of the most recommended ingredients by skincare professionals for an anti-aging treatment,” she said. “Retinol repairs damaged collagen and cells, plumps out wrinkles, and adds elasticity and firmness to the skin,” she added.
Ms. Pepoy said the Artistry Intensive Skincare Anti-Wrinkle Firming Serum also contains Vitamin C (to help clarify and brighten the skin), and peptides (to make skin more supple and resilient).
She said that unlike other anti-aging products, their new product contains a soothing targeting complex extracted from natural ingredients like green tea, licorice, apple, and seaweed.
“This soothing extract prevents the stinging sensation that is usually associated with the application of retinol,” Ms. Pepoy explained.
Numerous clinical and consumer testing conducted on Artistry Intensive Skincare Anti-Wrinkle Firming Serum showed significant improvement after two weeks of use.
After eight weeks of continued use of the product, Ms. Pepoy said users will see fewer fine lines, firmness of the skin, and the reduction of deep wrinkles.
She assured that the Artistry Intensive Skincare Anti-Wrinkle Firming Serum is safe to use even for those as young as 25.
“The Artistry Intensive Skincare Anti-Wrinkle Firming Serum can be integrated to your skin regimen. Artistry has conducted numerous clinical and safety tests to ensure that the product is okay to use,” she said.
Leni P. Olmedo, Artistry Philippines director for marketing and business relations, explained that the anti-aging market continues to be the biggest segment of the entire skincare business in the country.
“With all that is happening in our environment, like the pollution, and our increasing exposure to the sun, all lead to more people suffering from wrinkles,” Ms. Olmedo said in an interview.
Like all Artistry products, the Intensive Skincare Anti-Wrinkle Firming Serum will be sold in the Philippines exclusively through Amway’s direct selling network.
The Immortalizing Enzyme - 07-01-2011
(businessinsider.com) In the early 1500s, according to legend, the Spanish explorer, Ponce de Leon, traversed Florida looking for the Fountain of Youth. He never found it. 500 years later, scientists are still searching for it. They haven’t found it either, but they might be getting close.
A certain anti-aging enzyme has captured the attention of the scientific community. Telomerase is the name of this “immortalizing enzyme.” There is no publicly traded company doing real telomerase gene-activation research now. Moreover, there is no guarantee that those who are working in this area will accomplish their goals of stopping or reversing the cellular aging process.
This is, however, an area that investors in transformational technologies should be monitoring closely. So consider this a heads-up.
In the last 100 years, improvements in medical technology have had an enormous impact on life expectancies. In America, life expectancy has gone from 47 years in 1900 to 78 years today. Although life expectancy has improved, the maximum human lifespan of 125 years has not. Few of us make it that far, of course.
Big things, though, are happening in regenerative medicine and anti-aging technologies. Clinical evidence is mounting that one of the most important mechanisms of human aging, telomere shortening, can be arrested or even reversed with drugs that induce telomerase production.
Telomerase is the enzyme that regenerates telomeres. Telomeres form the end pieces of our DNA strands in chromosomes. Without telomerase, telomeres shorten every time a cell divides. As we age, cumulative divisions increase, and the length of the telomere caps decreases. Eventually, the strands get too short to permit cells to divide and regenerate accurately. Cells become senescent – old. Eventually, when enough of our cells become senescent, we die.
Therefore, if we could somehow lengthen the telomeres in human cells, we could theoretically greatly increase human lifespan.
The potential of telomerase-activating compounds, therefore, extends far beyond lifespan extension. Studies show that short telomeres are a risk factor for diabetes, Alzheimer’s, atherosclerosis and cancer. When the cells lining our blood vessels break off because of turbulence in the bloodstream, other cells have to divide to replace them. The replacement cells, of course, have shorter telomeres. Studies have found that the parts of the circulatory system that have the most plaque buildup also tend to have the shortest telomeres.
Alzheimer’s has also been shown to have a connection to telomere length. Although causality has yet to be determined, the brain cells of Alzheimer sufferers are shorter than those who do not have the disease.
Until recently, most scientists believed it was impossible to halt or reverse the molecular aging that takes place inside of our cells. That began to change with the publication of a paper detailing a study done by Geron Corp., Sierra Sciences, T.A. Sciences and the Spanish National Cancer Research Center.
The paper describes the activity of TA-65, the first compound discovered that activates telomerase in the human body. T.A. Sciences, based on licensing from Geron, markets TA-65. Geron is the original discoverer of the compound. TA-65 is derived from the roots of Astragalus membranaceus, a plant used in traditional Chinese medicine.
But TA-65 is a relatively weak telomerase-activating agent. The question, therefore, is, “What would a strong telomerase inducer do?” Specifically, many scientists wanted to know if telomerase could merely slow the aging process, or whether it might actually turn back the clock.
The journal Nature recently published an article showing that telomerase reverses the aging process in mice genetically engineered to lack the enzyme. The study was carried out by scientists at the Belfer Institute for Applied Cancer Science and various departments of Harvard Medical School.
Let me explain the purpose of the study by quoting the source. This is a little technical, but it is worth reading carefully:
An aging world population has fueled interest in regenerative remedies that may stem declining organ function and maintain fitness. Unanswered is whether elimination of intrinsic instigators driving age-associated degeneration can reverse, as opposed to simply arrest, various afflictions of the aged.
To find out if these dramatic effects are reversible, Dr. Ronald DePinho’s team engineered mice with the telomerase inactivated in such a way that it could be turned back on by feeding them the chemical 4-OHT. The researchers allowed the mice to grow to old age without the enzyme, and then reactivated it for a month.
Nature News reports the following: “What really caught us by surprise was the dramatic reversal of the effects we saw in these animals,” says DePinho. He describes the outcome as “a near ‘Ponce de Leon’ effect” – a reference to the Spanish explorer Juan Ponce de Leon, who went in search of the mythical Fountain of Youth. Shriveled testes grew back to normal and the animals regained their fertility. Other organs, such as the spleen, liver and intestines, recuperated from their degenerated state.
The one-month pulse of telomerase also reversed effects of ageing in the brain. Mice with restored telomerase activity had noticeably larger brains than animals still lacking the enzyme, and neural progenitor cells, which produce new neurons and supporting brain cells, started working again.
“It gives us a sense that there’s a point of return for age-associated disorders,” says DePinho. “Drugs that ramp up telomerase activity are worth pursuing as a potential treatment for rare disorders characterized by premature ageing,” he says, “and perhaps even for more common age-related conditions.”
Over the past decade, Sierra Sciences has been working on finding more potent telomerase-activating compounds. Laboratory tests reveal that several of these molecules have 100 times the potency of TA-65. These, however, are man-made molecules and would require many tens of millions of dollars to obtain regulatory approval.
Currently, the company is looking at naturally occurring substances because they would be easier to bring to market than a man-made drug. Sierra Sciences has discovered various natural compounds that increase telomerase production, but it is not yet clear if they will increase telomere lengths.
Telomerase research is still in the early stages, but the financial implications of success at extending life spans through regenerative medicine would be unfathomable.
Time is the one product for which there is unlimited demand.
NuDerma Skin-Care Solution Stops Aging in Its Tracks - 06-29-2011
(www.prnewswire.com) True beauty may come from within, but there's no doubt that the natural aging process and today's environmental toxins wreak havoc on the skin, making physical aesthetics a growing challenge over time. And that's why Emerging Skin Care (http://www.emergingskincare.com), a division of NuDerma, LLC, has invested over 30 years of combined research and development into skin care products that stop the aging process in its tracks. In fact, NuDerma has just officially released its newest product, the "Emerging Ultra Anti-Aging Serum," a revolutionary new solution that not only conditions and heals the skin, but also helps prevent the aging process altogether.
"The Emerging Ultra Anti-Aging Serum is a breakthrough product that addresses all the concerns associated with aging, deteriorating skin," says Al Spampinato, NuDerma's Vice President of Marketing and Sales. "This product nourishes and repairs your skin with powerful vitamins, conditioners and anti-aging agents, while diminishing fine lines, tightening and lifting the skin, and using state-of-the-art peptides to enhance and ensure this scientific process. And that's not all ... this multi-purpose product also reduces dark circles and puffy eyes, which often surface along with aging skin and stress."
The secret behind this serum's success lies in its two, key anti-aging agents: peptides and antioxidants. These powerful ingredients target oxidative stress, the culprit behind premature signs of aging, such as wrinkled, sagging skin. Antioxidants, specifically, green tea extract, ubiquinone and vitamin E, combat stress-related skin degradation and provide it with essential nutrients that deliver restorative effects. Meanwhile, the peptides within this Emerging product stimulate the actual production of collagen, which rejuvenates the skin, giving it that long-lost, youthful appearance. Once regenerated, the collagen makes the skin look and feel plump, smooth and wrinkle-free. This Emerging product incorporates three potent, Botox-like peptides that, together, reduce wrinkle size by over 50 percent.
"While nourishing the skin, the Emerging Ultra Anti-Aging Serum delivers immediate, noticeable results," Spampinato says. "You feel instant tightening and will notice a smoother complexion, in addition to the reduction of fine lines, thanks to special light-defecting particles that diminish the appearance of such lines within just a few weeks. So the result is a very smooth facial finish from this serum, which can be used alone or under foundation as a make-up primer."
For more information, visit: http://www.emergingskincare.com.
About NuDerma, LLC
Launched in October 2010, NuDerma, LLC was specifically created to address special skin-care needs for women and men over 40 years old. NuDerma develops extremely efficacious products with high amounts of active ingredients and that provide viable options to Botox injections and surgery. With over 30 years combined experience in Research and Development of skin care products, NuDerma is poised to become a new leader in the skincare industry.
MacVoil's anti-aging products for hair repair - 06-27-2011
(cosmeticnewsportal.com) Hair is constantly bombarded with environmental pollutants that strip it of essential ingredients needed to stay healthy. Over styling is also damaging to hair and can leave it dry, frizzy and unmanageable.
There are many anti-aging products for skin, but little thought is usually given to hair protection. MacVoil has addressed that need with a new line of anti-aging products for hair care that repairs and nourishes damaged locks.
MacVoil anti-aging hair care products rejuvenate, while fostering healthy new growth from the roots outward. The nourishment contained within the company's products replenishes oils, vitamins, minerals and other essential nutrients that daily life strips away.
MacVoil's new line of anti-aging products begin with a rejuvenating shampoo formula to reverse hair damage and return it to the peak of perfection. It's safe for all hair types, even hair that's been colored, and contains no sulfates, phosphates or parabens. The firm's proprietary formula includes anti-aging ingredients from around the world to nourish follicles and encourage healthy hair growth.
Users can follow the cleansing process with an application of the firm's anti-aging conditioner. Designed to restore damaged hair cuticles to health, it also nourishes follicles where hair growth begins. Containing a wealth of anti-aging ingredients that include Moroccan, macadamia and cypress oils, MacVoil's anti-aging conditioner invigorates hair for lustrous locks that are silky smooth and easy to manage.
MacVoil molding cream is ideal for creating long lasting sculpted looks and providing superior protection from the sun. The formula creates texture and allows for easy styling and finishing for a wide array of hairstyles. Those will straight or curly hair will benefit from the rich formula of essential oils, organic botanicals and vitamins.
For those who require extra hold with their styles, MacVoil created its ultra hold spray for maximum control. MacVoil Ultra Hold Spray resists humidity and protects hair from sun damage. The firm's Therma-A Complex is activated by heat, making it an ideal solution for use with blow dryers. It's water-soluble and washes out easily in the shower.
MacVoil is a green company that uses proprietary formulas of organically grown botanical ingredients designed to fight the anti-aging process. All products are 100 percent recyclable and easy on the environment. Animals are never used in product testing. MacVoil products are vegan friendly and contain no animal byproducts.
The new line of anti-aging products by MacVoil allows users to repair damaged hair and prevent further harm from taking place. All the firm's anti-aging products are gentle on hair and suitable for use with all hair types and styles.
MacVoil is located in Houston, Texas.
Collagen-containing nutricosmetic shown to combat anti-aging - 06-24-2011
(cosmeticsdesign-europe.com) Clinical trials carried out by US ingredients supplier has shown that dietary ingredient BioCell Collagen II reduces wrinkles and improves hydration.
BioCell Technology announced the completion of the first human skin study of its nutritional supplement in women who have undergone natural and UV-intensified aging processes.
According to the company, in broad brushstrokes, the study has demonstrated the safety and significant efficacy of BioCell Collagen II in improving a variety of aging-associated facial effects measured both qualitatively and quantitatively.
Beauty from within
The supplement is a nutricosmetic, regarded as one which demonstrates the ‘beauty from within’ effects and is a naturally occurring matrix containing hydrolyzed collagen and hyaluronic acid.
Dr. Joosang Park, principal investigator of the research team, said that he applies the same rigorous standards of pharmaceutical research and practices to nutritional ingredients.
"The extraordinary fact about this study is that the subjects took BioCell Collagen II orally for skin beauty;” said Dr. Park, “this was not a topical study. It means that BioCell Collagen II® is not only a true nutraceutical, but that it can offer less wrinkles, increased collagen, and supple, hydrated skin by working from the inside-out.”
Dr. Park also stated that the study demonstrated that BioCell Collagen II can support the skin dermis collagen network containing collagen types I and III as well as collagen type II in the joint.
Multiple human studies
“I’m encouraged about these findings and that it adds to the portfolio of research that makes BioCell Collagen II a true nutricosmetic substantiated by multiple human studies,” he added.
The outcome of previous studies demonstrated a solid safety profile and efficacy in bioavailability, increased levels of hyaluronic acid, and inhibition of hyaluronidase, providing more turgid, hydrated, and supple skin.
BioCell Technology claims that the Collagen II has also been shown in human clinical trials to reduce joint discomfort and stiffness as much as 40 percent in eight weeks.
Encouraged by the consistently favorable outcome of the earlier studies, the US firm recently completed a study investigating the effects of BioCell Collagen II on diverse parameters relevant to aged appearance of the facial skin.
Results of the study showed that a majority of the participants experienced a remarkable improvement in skin texture, together with hydration, reduced scaling, and improved blood microcirculation.
Drink red wine, grapes to reduce aging - 06-22-2011
(hindustantimes.com) Recent studies have long touted a compound known as resveratrol found in red wine, grapes and other fruits as a cure for various diseases and a preventative against aging. Now, a new study by the University of Florida has revealed that the polyphenol compound- an antibiotic substance produced by pla nts as a defense against microorganisms- may not prevent old age, but it might make it more tolerable.
“We’re all looking for an anti-aging cure in a pill, but it doesn’t exist. But what does exist shows promise of lessening many of the scourges and infirmities of old age,” said UF exercise psychologist Heather Hausenblas, one of the study’s researchers.
A comprehensive review of human clinical research on resveratrol has found it has ‘anti-aging, anti-carcinogenic, anti-inflammatory and antioxidant properties’, but more research on its benefits is needed, she said.
The UF review shows that the resveratrol has considerable potential to improve health and prevent chronic disease in humans.
Exactly how resveratrol works isn’t yet fully understood. Correlating factors such as metabolism, the chemical interplay of molecules, genetics, exercise, age, dosage, and many others all play a role.
Among resveratrol’s most intriguing aspects is how it functions as an antioxidant.
The study appeared online this week in Molecular Nutrition and Food Research.
Anti-aging food and beverage still small but growing - 06-17-2011
(cosmeticsdesign.com) The anti-aging food and beverage market worldwide remains small and fragmented, but new product activity suggests growth continues to speed up, a Leatherhead report says.
In 2010 the market researcher estimated the global market to be worth $2.1bn, up from a figure of around $1.7bn in 2006, representing a market increase of 24 percent over the four year period.
Highlighting the fragmentation of the market and its different evolution in the US, Asian and European markets, the report points to the fact that in the US market anti-aging supplements continue to overlap with the beauty supplements industry.
UK-based Leatherhead Food Research stresses that the product launch activity indicates that consumers continue to display an interest in food and drinks that counter-act both the physical and mental signs of aging.
Beauty leads the way in anti-aging claims
Although some of the more important launches in this category are aimed at cognitive function, bone health and eyesight, for the most part the launches are aimed at the beauty segment, targeting nails, hair and skin.
The report highlights how most product launches have emerged within the soft drinks category, especially for beverages such as bottled waters and ready-to-drink tea.
In 2010 global sales of ready-to-drink beverages offering some form of beauty claim totaled 144 million liters in volume terms, a figure that has risen by an estimated 30 percent since 2006, giving a market value of approximately $1.55bn in 2010 – accounting for approximately three quarters of the total anti-aging market value.
Scrambling for beauty drinks
These drinks typically incorporate functional health ingredients such as aloe vera and collagen, as well as fruit juices that give a combination of vitamins, as well as being rich in anti-oxidants.
More recent product launches have expanded out of the beverage segment, into more diverse categories, such as confectionary – particularly chocolate – and dairy products such as yoghurt.
However, the launch of Danone’s Essensis yoghurt brand in 2007, which was marketed on the strength of its benefits to skin was not a success and was later withdrawn from the market.
Beauty and health claims prove a pain
The report also highlights the fact that health claims for beauty from within products have continued to prove problematic for the industry, which is something that has proved to be a particular hurdle for companies marketing products in Europe.
In May of last year, L’Oreal-Nestle brand Laboratoires Innéov had a submission linking its proprietary blend with improved skin health turned down by the European Food Safety Authority (EFSA) health claims panel.
The objections in the proprietary science dossier for Innéov included reference to 29 scientific publications, of which EFSA’s Panel on Dietetic Products, Nutrition and Allergies (NDA) said all but three were irrelevant to the proposed claim.
Many were deemed to be of no scientific importance to the claim in question because the trials were conducted on individual components of the Innéov blend, and not the whole blend which contained blackcurrant seed oil, fish oil, lycopene, vitamin C and vitamin E.
UC-II undenatured collagen to relieve osteoarthritis pain - 06-15-2011
(news-medical.net) Most people think that arthritis is an inevitable part of aging. Today, Jamieson Laboratories has introduced UC-II® undenatured collagen, a formulation that will turn back the clock on joint pain by naturally promoting the restoration of cartilage and inhibiting its deterioration. This new anti-aging formula taken only once daily is proven to be twice as effective as other joint remedies.
Cartilage, a connective tissue made of collagen, covers our bones and cushions our joints. With age, however, it becomes thin, causing bone-on-bone contact, or osteoarthritis pain and reduced mobility. "As we age the cartilage can become damaged and thinned. Osteoarthritis is the result of the loss of this protective cartilage and eventually bone on bone contact. The joint will become painful and lose mobility. A variety of factors, including trauma, aging, overuse and genetics, cause this protective layer to break down," explains Dr. Michael Clarfield, Director of The Sports Medicine Specialists clinic in Toronto. "Once this process begins, it progresses over your life with continued breakdown of the cartilage and the joint. It is important to protect the joint and do everything possible to slow the process. Proactive joint maintenance is the primary consideration."
Supported by five peer-evaluated clinical trials, Jamieson Collagen Complex contains a therapeutic dose of this patented formula. Manufactured using a low-temperature process, the active UC-II undenatured collagen molecules are preserved whereas other collagen products are processed at high temperatures that destroy the active epitope molecules.
"The dual-action epitopes make the difference," says Jamieson's Dr. Sara Henderson N.D. "They inhibit the enzymes that degrade cartilage and they promote cartilage repair. A 2009 study showed that UC-II undenatured collagen was more than twice as effective in reducing pain and stiffness and increasing mobility when compared to glucosamine and chondroitin alone." UC-II undenatured Type II collagen is the only collagen product proven by clinical research to reduce the pain and discomfort of arthritis.
Made exclusively with North American-sourced ingredients, Jamieson Collagen Complex also contains shellfish-free glucosamine to help protect cartilage, Vitamin C to synthesize collagen and magnesium to support bone health. Like all Jamieson formulas, Collagen Complex is manufactured in Canada according to 360 Pure, a proprietary, quality-assurance protocol that guarantees product safety, purity and biological activity.
World Renowned Skin Expert Valentina Chistova Believes The Best - 06-13-2011
(www.paramuspost.com)Internationally Trained Aesthetician Valentina Chistova Offers Free Comprehensive Consultations To Teens To Educate Them On The Benefits Of Skin Care
Today’s teens will have a much easier time gracefully growing old than the generations before them, because we know much more about skin care now and the specialized treatments available today make life-long gorgeous skin easily attainable. Expert aesthetician and owner of ABC Day Spa Valentina Chistova knows the trials of changing skin and aims to help local teens discover techniques and tools to maintain the best possible skin as they mature into adults.
Chistovaoffers the women of tomorrow a chance to get a head start on expert skin care by offering free skin care consultations every Wednesday between 6 p.m.-8 p.m. These consultations are designed for teens to get answers to any questions they may have about skin care, from keeping that youthful glow to treating acne. In addition, she offers some valuable advice, such as when to start waxing, so that you never have to use a razor again.
“I have the knowledge and the ability to help teenage girls out. I educate and encourage them to take care of their skin. This is an easy way to build a girl’s self-esteem and help them gain confidence in their beauty,” says Chistova.
There’s no need to head into the city when you have an expert right here in New Jersey. Chistova founded the Aesthetic and Body Concepts (ABC) Day Spa located in the renowned CentraState Wellness Center, combining her expertise and knowledge with the area’s leading health experts to present a comprehensive array of beauty, health and wellness services under one roof. Her dream is to offer spa services that will be considered an affordable necessity, and not an extravagant luxury. Chistova has created an all-encompassing menu of spa services, consisting of essential face, body and mind therapies, brought together in a professional atmosphere of health and well-being.
Anti Aging with Resveratrol, Aloe Vera & Digestive Enzymes - 06-10-2011
(onlineprnews.com) Today, premature aging is a common problem faced by many individuals. However, very few are aware of the actual reason that leads to an increase in the pace of the aging process. According to various researchers, the main factor, which is responsible for accelerating the aging process in humans, is a poor digestive system. A weak digestive system prevents the effective digestion of food and fails to absorb the essential food nutrients. This leads to critical digestion ailments, which in turn speeds up the aging process
Studies have revealed that the main reason for fast aging is the lack of proper digestive enzyme and poor digestive system.
Our body is capable of producing different types of enzymes. They help in breaking down carbohydrates, fat and the proteins. Our body also absorbs large amount of important enzymes from the food that we consume. For effective functioning of our digestive system, you need to ensure that your body is constantly replenished with all the vital enzymes. When you opt for cooking your meal, often the enzymes present there can get destroyed. To substitute the loss of enzymes, you must consume a lot of raw food as well as take natural digestive supplement.
Deficiency of enzymes not only weakens the digestive system, but it also leads to critical digestive related symptoms, such as constipation, diarrhea, irritable bowel syndrome, gas and bloating. It also reduces the absorption of essential nutrition, which triggers the aging process.
The optimum way to supply your body with all the essential enzymes is by taking quality digestive supplement such as RezVera. RezVera is formulated with 18 different digestive enzymes to help you completely break down the excessive protein in the digestive system
A research carried out at the University of Texas health Science Center by the Department of Physiology have found that aloe vera also offers a lot of other health benefits. People, who use Aloe Vera regularly, are found to enjoy a better and longer life span.
About RezVera
RezVera is a revolutionary digestive supplement designed to help those suffering from digestive related problems. It uses 100 percent natural ingredients, including digestive enzymes and aloe vera, to calm digestive complaints from the inside out without unnatural chemicals found in modern drugs. To learn more about RezVera and digestive health, visit http://www.RezVera.com.
InvisiDerm Healthcare Launches Oxygen Therapy Device - 06-08-2011
(sfgate.com)
InvisiDerm Healthcare ("InvisiDerm" or "the Company"), an emerging developer and manufacturer of novel transdermal drug delivery (TDD) methods, has announced that it is launching the initial application of its groundbreaking oxygen therapy delivery device, D'Oxyva™, into the spa, health-and-beauty, and anti-aging markets.
Oxygen therapy treatment with InvisiDerm technology generates a number of beneficial health and anti-aging effects, including detoxification of the body, stress relief, fat reduction, decreased severity of wrinkles and scars, and more balanced blood pH. In addition, the therapy also increases the effectiveness of additional skin applications including creams, mud-wraps, and wound dressings.
The patent-pending D'Oxyva™ functions by delivering carbon dioxide (CO2) as part of a super saturated CO2 + H2O Vapor™ to the skin's sweat pores and glands, free of needles, pressure, pain, and side effects. The CO2 signals the blood cells to deliver additional oxygen where it is most needed, providing higher oxygen levels that boost the health and beauty of the skin and other bodily processes.
As the body's first line of defense, healthier skin produced by D'Oxyva™ oxygen therapy plays a critical role in boosting immunity to environmental agents such as cancer-causing chemicals and sunlight. The increased levels of blood flow with oxygen-rich blood cells also act as a calming and relaxing effect on the mind and the nervous system. InvisiDerm has demonstrated proof of concept via preclinical pilot tests.
Many competing transdermal methods such as carboxytherapy attempt to produce results by invasively forcing change agents into the body. Other beauty and skin health products have long been an assortment of topical lotions and creams that fail to address the bodily functions that actually control skin health. InvisiDerm's breakthrough therapy instead naturally improves overall health and beauty "from the inside out" in a single 5 minute treatment.
Noting that D'Oxyva™ has a much more gentle - and effective - method of transdermally delivering its active substance, CO2, InvisiDerm CEO Norbert Kiss stated, "Because we deliver CO2, the precursor to natural oxygen therapy, in unison with the body's natural processes, it is not surprising that InvisiDerm is able to create systemic change for the longer term. Our method produces superior results for health and beauty - from the inside out."
D'Oxyva™ therapy has its roots in the age-old method of "taking a cure" using balneotherapy - a CO2 bath, usually at a spa. This therapy has been prescribed for centuries in Europe, Japan and elsewhere to treat a variety of physical conditions. InvisiDerm's technology makes it possible for clients to receive a much more concentrated version of the treatment without having to spend weeks at a spa.
Initial sales to the spa, health-and-beauty, and anti-aging markets will be taking place through a network of distributors that specialize in the field. InvisiDerm's flagship distributor is Dr. Reinhard Bergel, founder and head of H-E-A-T Spa Kur Therapy Development Inc., and one of the most influential thought-leaders in the industry.
Commenting on the launch of InvisiDerm's new product, Dr. Bergel stated, "I have followed the cutting edge technology development of InvisiDerm's D'Oxyva™ device, and I am extremely optimistic about its potential to transform the health of spa-treatment clients throughout the world. I am excited to have the opportunity to play a significant role in launching the InvisiDerm product. It could not be simpler and more efficient."
The Elixir of Life? The Fountain of Youth? - 06-06-2011
(onlineprnews.com) Alchemists have long sought the Elixir of Life , but the concept of reversing the aging process no longer has that elusive quality of the fool's dream according to a new book just released entitled “Latest Anti-aging Strategies“. Each day the dream is becoming more and more of a reality , not only possible but achievable. A fact that is supported by an increasingly growing number of recent medical and technological breakthroughs within the human bio-sciences including cell biology, endocrinology, genetics and immunology, coupled with a host of new innovative diagnostic tools which are changing modern medicine in leaps and bounds .
A number of factors combine today to make the anti-aging revolution possible, and achievable by those prepared to take the time to understand and assume responsibility for their own good health, well being and longevity.
The new Anti-Aging book that has just been released is a virtual encyclopedia of strategies designed to help keep you looking younger, feeling better and filled with vitality as you enter those 'Golden Years'.
The book is authored by English entrepreneur Raymond 'Jason' Probyn, an expat based on the beautiful tropical island of Boracay, located in the island Archipelageo of The Philippines.
It is packed with in-depth research, guidelines and tips on how to increase your vitality and promote your longevity . This book was compiled by over 20 researchers over a 3 year period covering all aspects of the fast developing anti-aging discipline , including the diverse fields of Nutrition , Exercise and Psychology combined with the most up to date medical technologies plus on-going current research programs.
Jason explained to us the current consensus in the international Anti-aging community: "Currently, there’s an enormous debate concerning the effectiveness of the bewildering array of anti-aging programs, treatments and strategies being offered under the broadly termed Anti-aging therapies.
We asked whether these anti-aging treatments are validated scientific programs? "Fortunately, some are. A number of these anti-aging treatments validated scientific programs ?
Or are they simply Gramma’s wise words, old wives’ tales or, worse, just out and out scams? "Unfortunately , some are too."
As science continues to make major , sometimes radical , advances that impact the aging process , and as demand surges dramatically from an increasing greying population , there’s a heightened impetus for many research laboratories , health care centres , spas and individual health practitioners to modify their services and concentrate on this fast-evolving field.
With the resultant explosion in the variety of techniques and methods used in anti-aging services today , it is not easy for the busy person to know about all the changes and more so to select which treatment , program or strategy is most beneficial for them .
Jason explained: "There’s so much information out there , but not everyone has the time to access it and to evaluate it .The main reason for the creation of the “Latest Anti-Aging Strategies” e-book was to consolidate the vast amount of information issued by health-related services, be they within hard-copy books, Internet reports, or medical conventions, and covering topics from cutting-edge basic research to elaborately packaged commercialized products, into one single, easily accessible, easy-to-read publication. In addition , in order to keep abreast of the fast-expanding science driving the emerging “Anti aging products and technology” our readers will also receive bi-monthly newsletters detailing the most meaningful developments of interest."
This eBook contains all the cutting edge knowledge to guide the reader in making the right lifestyle choices to maximize his good health and longevity potential . This ebook is more than just a one off edition – once the purchaser has bought the book he is eligible to receive an updated edition every 6 months, free of charge, plus a newsletter every month packed with the latest information. The 1st Edition, released today, contains over 850 pages of health related lifestyle data, presented in an easy readable format, with the prime market target being non-medical maturing adults throughout the Western World who have an awareness of health issues but have not got the time nor tenacity to digest endless specialized health books.
This eBook condensed the critical information researched from over 100 specialist books and literally 1000’s of internet pages. The ebook is attractively priced at just US$ 49.50.
There is a huge market with statistically well over 'One Million' hits a day currently being directed to health and anti-aging websites making this field one of the fastest growing consumer groups world-wide
Laser lift by Rachel Bush - 06-03-2011
(cambridge-news.co.uk)Introducing the new Anti-Aging HyaluronicAcid treatment with cold laser technology. It offers you immediate visible results and incredible long term benefits.
• No pain and no needles
• No invasive procedures
• No poisonous or synthetic substances
• No downtime or side effects
• Cost effective solution
Do you want to turn back the clock?
Already thousands of people have become acquainted with this pleasant totally painless method for reducing wrinkles which is devoid of side effects. Simply put Hyaluron gel is massaged into the skin and cross-linked using cold laser.
Is Laserlift for you?
• Are you getting ready for a special occasion like a wedding or party?
• Have you considered surgery but you are not ready or even suitable for the surgeon’s knife?
• Are you simply fed up when you look in the mirror but confused as to the solution?
Does this sound like you?
No need to wait any longer, Laserlift has the cost effective solution with single treatments starting from as little as £70.00 (save 20% quoting ST2011.)
Your questions answered...
Q1 How many treatments will I need?
A Noticeable results can often be seen after just one session, however a course of 6 – 8 treatments is recommended to aximise the benefit.
Q2 How long will the effect last?
A This depends on the state of the skin, however, benefits have been reported to last between 8 and 12 weeks where water intake is 1 - 2 litres per day.
Q3 Will I need top up treatments?
A Yes, most people want to maximise the benefit and we would recommend a top-up whenever you feel the need to but probably every 4-6 weeks.
Q4 Are there products for post treatment use?
A Yes, you can support the treatment at home with a regular ongoing regime using the recommended post treatment serums which will have a cumulative effect on the problem areas.
Q5 Can anyone have the treatment?
A Laserlift works equally well for men and women of all skin types and ages. As with most aesthetic procedures there are a few medical conditions that would stop us from performing the treatment. Your Laserlift therapist will go through a full health and medical questionnaire with you before your first treatment to ensure you are suitable. This will also include a detailed description of the procedure and will allow time for any questions you may have.
Q6 How long does the treatment take?
A Typically a whole face will take 40 minutes and an additional 30 minutes should be added if the neck area is to be treated at the same time.
Q7 Is there any pain or discomfort?
A Absolutely none. In fact cold low level laser such as Laserlift will only increase the body’s temperature by1oc at most.
Q8 Are there risks or side effects?
A No risks or side effects are known with this procedure.
What is cold laser?
The use of cold low-level laser is now commonplace in everyday cosmetic and medical procedures and widely recognised for its excellent safety record.
With the aid and energy of the new Laserlift equipment hyaluron gel molecules regain their former size in the basal cell layer of your skin and are cross linked there.
What is the treatment procedure?
While single one off sessions are very helpful, the most benefit will be gained with a typical course of 6 treatments carried weekly.
What Is Anti-Aging – Techniques To Looking Youthful - 06-01-2011
(uknewsreporter.co.uk) Do anti aging supplements work? What about anti aging cream? Since the beginning of time, man has at all times been fascinated with the quest for the “fountain of youth”. We might say that the trigger for that interest is that, man is of course vain or that man has a worry of getting older and death. Wherever we look proper now, we are bombarded with the issues of people on the search for anti-aging. We’ll also answer the question of whether or not anti aging cream is effective.
What Is Anti-Aging?
As we all know, humans are made and composed of matter. And in addition, every matter has its own lifespan, meaning, each and every one of us will face loss of life in the end because it is the second most sure thing that may hit you in life next to taxes. That is why, today, we might notice that there’s a nice variety of medical doctors and researchers that believe that we could slow and by some means reverse the method of aging.
Anti-aging refers to the minimizing the results of growing old and likewise delaying its process. These researchers and doctors believe that there are factors that would determine how effectively we could age. It could possibly be stated that our growing old could rely upon how nicely we use and abuse our bodies.
The thing is, today, anti-aging is no more of a fiction. It is a growing undeniable fact that anti-aging is now a new and rising medical area dedicated to new researches on how we may formulate procedures to fight the signs of aging.
Food Plan and Training
According to research, one factor that would determine how effectively we would age is through our food plan and exercise. It has been stated that our caloric restriction and exercise contribute to the process of slowing down in destructing our cells and tissues when aging. Scientists aren’t yet certain the way it works and why it is likely one of the main elements in contributing to getting older, nonetheless, they have developed numerous theories.
Caloric restriction could appear to reduce injury from the chemical metabolic procedure like oxidative, considered the leading explanation for cellular damage. And now to fight this, we should use a high-quality anti-oxidant to boost our immune system and avoid certain cancers.
Exercise could be the fastest way to look younger however sadly, that is the one activity that we more than likely want to avoid. It has at all times been confirmed that exercise not only make us feel good and look good, it additionally offers us extra power and vitality, and also give us a greater bone density.
Other benefits that we could get from exercising are, it speeds up our metabolism, improve the circulation in our complete physique, enhance our lung performance, and the discharge of endorphins that takes away our anxiety in life and depression. Lastly, and the most important, it increases our lymphatic function.
The Key
As a whole, the key to anti-aging or we may put it as, getting old well is, “moderation”. It’s best to know that one must not abuse and overuse his or her own body. Simply small enhancements on diet and exercise could already produce a great impact on us, promoting a more healthy and longer life. Anyway, life is supposed to be enjoyed. It’s simply essential for us to sometimes listen to our body and take good care of it. Simply live life to the best, staying away from abuse and overuse to our body, and we might guarantee that we are going to have a healthy and disease-free life.
If you are searching around for some nice anti aging cream and other kinds of anti aging supplements then all you need to do is simply follow the tips above and you will be fine.
Shiseido research unearths anti-aging skin care ingredient - 05-27-2011
(cosmeticsdesign-europe.com) Research carried out by the Japanese cosmetics company has found that the continuous use of an amino acid derivative can be effective in controlling damage to the skin caused by the protein, serpin b3.
An increase in serpin b3 was found to cause an accumulation of damage in the epidermis and also negatively affect the basement membrane and dermis. Repeat occurrence of this damage can lead to ageing of the skin.
Through studying the effects of this protein, Shiseido discovered that continuous use of 1-piperidine propionic acid (1PP), in high concentrations, is effective in controlling the ageing of the skin.
To be developed in skin care products
Following this study Shiseido says it will apply the results of this research to the development of skin care products "to nurture smooth, youthful skin with firmness and elasticity."
As the result of the research on this basis, the serpin b3 inhibiting ingredient 1PP was formulated in high concentrations and was found to be very effective.
According to Shiseido, 1PP is particularly effective in inhibiting the production of serpin b3 and is also an extremely effective ingredient in rejuvenating damaged skin. It is expected to be used in anti-aging skincare products in the future.
In its latest research the Tokyo-based firm made further discoveries regarding serpin b3, finding that it is not only related to skin ageing and damage to the skin surface, but also amplifies damage to the whole epidermis, accelerating the damage process.
Serpin b3 obstructs self-defense system
To begin with, it was determined that an increase in serpin b3 in the epidermis obstructs the self-defense system, which prompts cells to eliminate themselves when they accumulate irreparable damage.
Epidermal cells with accumulated damage that havs not been eliminated produce and release various damage-inducing factors that trigger a variety of ageing-related damage.
The Shiseido research shows the level of serpin b3 rises in epidermal cells in the vicinity exposed to these damage-inducing factors, and it has been ascertained that this triggers the release of yet more damage-inducing factors, leading to a viscious circle of damage propagation.
The research showed that an increase in serpin 3 has negative effects on the whole skin, and it was discovered to be a new mechanism in the acceleration of skin aging.
Healthy Aging is Getting Younger - 05-23-2011
(naturalproductsinsider.com) The concept of "healthy aging," once exclusive to Boomers and Matures contemplating their Golden Years, has now been embraced across the entire demographic spectrum. From Botox treatments for women in their 20s to the growth in anti-aging products and services across multiple age and gender categories, agelessness has become a cultural preoccupation. And many health issues that were once the domain of older people, such as obesity and diabetes, have reached epidemic proportions among young people and children. This suggests while agelessness may be the cultural ideal, the reality is the need for healthy aging is becoming crucial even at younger ages. Examining one key aspect of healthy aging, the diet-health connection, includes looking at how consumers view specific nutrients, their desire for anti-aging nutrients and some of the barriers to obtaining the required amounts in their diets.
You Are What You Eat
Nine out of 10 U.S. adults understand healthy eating is a primary way to promote healthy aging. Eight out of 10 believe they can manage many of their health issues through proper nutrition. Why, then, does the current health report card for many American consumers look so dire? In fact, almost one-quarter of consumers under the age of 39 say they are less healthy than they expected to be at their age, significantly more than consumers over age 65.
While it is a well-accepted notion that one of the main determinants of good health is a nutritious diet, one out of three consumers admits when it comes to healthy eating, he is confused about what he should be doing. Perhaps this confusion is leading to lower consumption of the nutrients necessary to fortify consumers - health, and slow down the aging process and the onset of disease. In fact, levels of perceived deficiencies among consumers are relatively substantial for essential nutrients;approximately one out of every four consumers reports feeling deficient in fiber, vitamin D, calcium and omega-3 essential fatty acids (EFAs).
New technologies and innovative manufacturing are helping to supplement everyday food products with additional amounts of fiber, calcium and vitamin D, making it easier for consumers to get their daily requirements of these vital nutrients.
More Omegas Please
Omega-3s have been shown to benefit an array of health conditions affecting consumers of all ages such as heart-related conditions, diabetes, depression, brain health and memory, inflammation, asthma, dry skin, attention-deficit hyperactivity disorder (ADHD), and even certain cancers. Because the human body does not produce omega-3 fatty acids, it must be obtained through diet to generate its benefits.
NMI research shows consumers want to supplement their diet with more omega-3s, with about half of the population indicating they want to get more foods and beverages with omega-3s. Half also feel it is important for their store to carry foods enriched with omega-3s; even the youngest age group (18 to 29 year olds) wants to find omega-3 enriched foods at stores where they shop. However, while consumer desire for foods enriched with omega-3s appears to be strong, the average diet is undeniably deficient in omega-3. What, then, are some of the hurdles suppressing consumer consumption of omega-3 rich foods?
Nefeli™ ~ Gua Sha Facial - 05-20-2011
(insidecosmeceuticals.com) Nefeli™ launched the Gua Sha anti-aging facial. Gua Sha (pronounced GWA-SHA) is a traditional Chinese treatment used for anti-aging skin care benefits. Gua Sha uses a small medicinal board tool to gently massage and stimulate energy points along the face and body to promote Qi (energy) flow and remove toxins.
Its beauty benefits include reducing the appearance of wrinkles, sagging, dark eye circles, puffy eyes, age spots, discolorations and an overall dull complexion. The health benefits include the promotion of lymph drainage, detoxifying the channel system, restoring the normal Qi and blood flow of the facial area. The Nefeli Gua Sha Facial includes a technique that activates the acupuncture needle points and more without using needles.
How Is Depression in the Elderly Different From Dementia? - 05-16-2011
(health.com) There's no single test that can differentiate depression from dementia. But some behavior clues may help the doctor make an educated assessment.
"Alzheimer's disease and depression are probably related in ways we don't understand," says Brent Forester, MD, director of the mood disorders divison in the geriatric psychiatry research program at McLean Hospital in Belmont, Mass. "Forty to 50% of people with Alzheimer's disease get depression, but depression also may be a risk factor for Alzheimer's."
Here is how geriatric psychiatrists tell the two conditions apart.
•Memory: People who are depressed may have trouble concentrating. They may even suffer occasional memory lapses, which can make their mood worse. But people with Alzheimer's disease consistently have trouble storing new information, such as the recent visit of a close relative or what they ate for dinner. They may not remember eating dinner at all.
•Orientation: Most people who are depressed generally know with whom they're speaking, what time and day it is, and where they are. People with dementia tend to be confused about some or all of this.
•Language use: Depressed people use language properly, although they may speak slowly at times. People who are demented because of Alzheimer's disease or strokes often have lots of language problems. Particularly hard: remembering the names of common objects such as "pen" or "lamp" or "birthday cake."
•Use of familiar objects: Again, not a problem for people with depression. Someone with dementia may not recall how to get a pullover sweater on, for example. This is called apraxia—trouble remembering how to perform previously learned and routine motor activities.
•Negativity: Depressed people have a general tendency to put a negative spin on events. For example, if asked to take a test designed to screen for depression or Alzheimer's, they may jump to the conclusion that they did quite badly, and they often overestimate the problem. In contrast, someone with dementia may try to fabricate some story or excuse for a memory lapse or poor performance on a memory test.
Botox for an 8-year-old? - 05-13-2011
(myfoxtampabay.com) Dr. Leanne Cross has injected countless people with the anti-aging formula Botox. Her clients range in age from their 20s on up, so she was shocked to hear of an 8-year-old in California who had the procedure done by her mom.
"My initial reaction is that's ridiculous. You're inflicting pain on a child for absolutely no benefit," she said. "I can't imagine any possible cosmetic use of Botox in children," she added.
Eight-year-old Britney Campbell's mother, Kerry, was quoted in the British newspaper The Sun as saying:
"I know one day she will be a model, actress or singer, and having these treatments now will ensure she stays looking younger and baby-faced for longer."
She added that "More mothers should do it for their daughters."
"I saw a picture of her, she looked normal to me, looked beautiful, and I think doing something like that will give her a complex," said Trina Whaley, a mother of three.
Despite potential complications, Britney's mom believes her daughter is in no danger. It begs the question, how young is too young?
"I would say that a good time to start at the earliest would be early 20s. I wouldn't feel comfortable injecting anyone younger than that," Dr. Cross said.
Mintel highlights hi-tech trend in anti-aging skin care - 05-11-2011
(cosmeticsdesign.com) Hi-tech is a key trend identified by market research company Mintel that is influencing new product launches in the dynamic anti-ageing skin care market, according to senior beauty analyst Vivienne Rudd.
Giving a presentation at in-cosmetics Milan, Rudd explained that the hi-tech beauty trend concerns sophisticated formulations that capitalise on advances in gene therapy and new anti-ageing actives such as epidermal growth factors and newer peptides.
Examples of hi-tech ingredients include fullerenes, sirtuins, animal-derived placenta and collagen, Human Oligopeptide-1 (EGF) and stem cells, with Mintel highlighting a raft of new products that incorporate one or more of these ingredients in to their formulation.
EGF, stems cells and horse-derived placenta
EGF Cream launched in the US by DHC contains the polypeptide EGF (epidermal growth factor) as well as vitamins, minerals and amino acids, and is said to fight against visible signs of aging and promote cell turnover to increase skin elasticity.
In Japan, Esthe Pro Labo has launched Outer Ageing Care Program Thoroughbred Placenta, a skin care range that contains fullerene, AG-11, hyaluronic acid, 18 herbs and alpha-arbutin. The key ingredient in the range is horse-derived placenta that is claimed to have anti-ageing and moisturising properties.
Anti-ageing skin care products that incorporate stem cells are also on the rise. US-brand Rhonda Allison has incorporated organic stem cell technology into several of its products. One such product is Nude Therapies Bio Reform 28, which contains apple stem cells that are said to inhibit elastase, and EGF to promote tissue growth.
Hi-tech crossover with down-to-earth
Hi Tech products are also tapping into to the down-to-earth trend, which focuses on the practical aspects of sustainability and green beauty such as reduced packaging, straightforward and simpler marketing and the evolution of chemical-free claims.
One such product identified by Mintel is the Bioeffect EGF serum launched in the UK that bears the Carbon Neutral Production label and contains sophisticated ingredients such as plant-derived EGF, cellular activators and hyaluronic acid.
In France, Singuladerm's Xpert eye contour gel is another example of a hi-tech line that boasts down-to-earth claims. Specifically claiming to adhere to GMP (Good Manufacturing Practice) guidelines, the gel contains organic molecules, glycoproteins and peptides combined with innovative delivery systems that allow them penetrate and target the skin where it needs to be treated.
5 must-have ingredients for fighting wrinkles - 05-09-2011
(consumersearch.com) You just need to look at the 2008 ruling in the UK against Estee Lauder, Avon and Johnson & Johnson for false and unsubstantiated claims of instant and dramatic results. Furthermore, skin care companies are known to airbrush photos and use younger models to give the illusion of flawless skin.
The truth? There is no such thing as a wrinkle cream that is better than, or even equal to, Botox – or any other professional procedure. Manufacturers will keep touting ridiculous claims, though, because we desperately want them to be true and we’ll invest billions of dollars just to find out if they are.
Lucky for us (and our wallets), there are some slivers of truth to these claims. We should all be using anti-aging treatments because they generally have the best ingredients that truly are backed by science. Sure, their benefits are not nearly as exciting as manufacturers would have you believe, but they are good for your skin and can, over time, improve the overall appearance, elasticity and luminosity of skin. They can’t turn back the clock, but they can help to prevent further damage.
So, how do you choose a wrinkle cream when the market is so saturated? The trick is to ignore the claims – and the price tag – and look at the ingredient list. Good wrinkle creams have a mixture of ingredients with a solid track record and they come in all price ranges.
Here’s a breakdown of the best, proven ingredients to look for in your wrinkle cream.
Alpha hydroxy acid: (lactic acid, glycolic acid) sloughs away dead skin cells and improves skin tone as well as absorption of other good-for-skin ingredients
Antioxidants: a group of hundreds of ingredients, including vitamins C and E, grapeseed extract, green tea, algae and many others, that prevent environmental damage that results in the breakdown of skin.
Niacinamide: (a form of vitamin B, often listed as vitamin B3, niacin and nicotinic acid) helps skin retain moisture and natural elasticity.
Moisturizers: such as glycerin, petrolatum, shea butter, among many others, plump up the skin, temporarily reducing the appearance of fine lines and wrinkles. They also help skin to retain moisture and add much needed hydration to dry skin.
Retinol: (commonly listed as retinyl palmitate) increases collagen production, smoothing out fine lines over time.
When you hit the beauty aisle, look for the ingredients above and consider this bit of advice from Paula Begoun, skin care expert and beauty critic: “Skin needs a variety of ingredients to repair damage, strengthen its barrier, and make healthy collagen.” The best formulas contain several anti-aging ingredients — a good balance of moisturizers, antioxidants and other specialized components. For suggestions on which products work best and contain the best mixture of effective ingredients, see our recently updated report on wrinkle creams.
And don’t forget the sunscreen – or you’ll be taking two steps back in your fight against aging!
Solta Medical gets FDA nod for new anti-aging treatment - 05-06-2011
(www.reuters.com) Aesthetic laser device maker Solta Medical Inc said it received the U.S. Food and Drug Administration approval for its new anti-aging treatment, Clear + Brilliant.
The company said it will officially launch Clear + Brilliant, which is based on non-invasive laser technology, at the World Congress of Dermatology in Seoul, Korea on May 25.
Hayward, California-based Solta Medical began shipping the product to customers in certain international markets in April and plans to begin shipments domestically later this month.
Studies Show that perfluorocarbons are Linked to Early Menopause - 05-04-2011
(centredaily.com) Natural menopause cures are often sought by many women to lessen symptoms that occur during menopause, which can be a difficult time. Dr. Shoreh Ershadi, director of the ANTIAGING Institute of California, wants to bring to the attention of menopausal women that now there may be a link between early menopause, with the onset of menopause symptoms, and exposure to common PFCs, or perfluorocarbons.
PFCs are used in a wide range of products, including plastic food containers, non-stick cookware, carpeting and furniture. By 2015, PFCs will be phased out. In the meantime, they are very prevalent and can be found in water, animals, soil, plants and people.
Animal studies show that PFCs inhibit the functioning of hormones, which may be responsible for bringing on early menopause in women. Natural menopause remedies may be sought by women who want to find relief from the symptoms that they will experience. If women are starting menopause at an earlier age due to PFCs in the environment, they will also be seeking help, very often a natural menopause remedy, in order to live their lives without troublesome sensations.
Natural menopause relief can be found when menopause does begin. But women may want to consider limiting their exposure to PFCs just as a precaution. It is not certain that PFCs definitely bring on early menopause, but there have been correlations between women with a higher exposure to PFCs and an earlier menopause. This is a red flag and bears further investigation.
Regardless of the age that women experience menopause, one thing is certain. Women with busy lives may seek a menopause treatment that can help them to cope with the symptoms that plague them. Dr. Ershadi advises the use of natural menopause supplements with safe ingredients that do not require a prescription to ease symptoms. DON'T PAUSE is a natural product, developed by Dr. Ershadi, that has been beneficial in alleviating menopause symptoms in women.
By limiting exposure to PFCs and using natural menopause solutions when symptoms occur, women can help themselves deal with menopause in a safe and natural way.
Wrinkles and Time - 05-02-2011
(www.boston.com) Marie Palmieri is not the sort to leave things to chance.
The 22-year-old Suffolk University senior, a public relations major, knows appearances will be key in her chosen profession and has a precise daily routine already in place to make sure she puts her best face forward.
For the Connecticut native, that means dabbing an anti-aging cream around her eyes, day and night. She is not sure what’s in the concoction she buys at the drug store, but figures it can’t hurt.
“I don’t have wrinkles,’’ said Palmieri, who used to work in a sun-tanning salon. “It’s more like a precaution.’’
Apparently Palmieri has plenty of company.
Every day, a new product seems to be hitting the shelves promising to smooth wrinkles and deliver visibly younger-looking skin — a seductive premise, especially as the population ages.
US department store sales of over-the-counter anti-aging face care products rose 12 percent last year, according to The NPD Group, a market research company.
But do the products live up to their promises?
It’s hard to know. Anti-aging products sold over the counter are not scrutinized by regulators for effectiveness.
But some of the claims made by manufacturers have captured regulators’ attention. Roughly eight dozen companies are listed on the Food and Drug Administration’s most recent “Yellow List,’’ updated last month, for imported skin care products that may have “exaggerated anti aging claims.’’ Some well-known names appear on the list, including Chanel, Elizabeth Arden, Estee Lauder, and Revlon.
A primary ingredient in many of these types of products is retinol, a vitamin A compound that is less potent than another vitamin A derivative, tretinoin, which has been approved by the FDA for the treatment of wrinkles. Tretinoin, which has undergone more rigorous studies for effectiveness, is available only by a prescription.
Dermatologists say some over-the-counter creams and gels with retinol may lessen the appearance of fine lines, depending on how long the products are used and how much retinol they contain.
“It may be extremely subtle, but if you do it long enough you do see differences,’’ said Dr. Barbara Gilchrest, a dermatology professor and clinician at Boston Universi ty School of Medicine and Boston Medical Center.
Gilchrest said rigorous studies have shown that patients using the prescription creams containing tretinoin have gotten statistically significant improvements in wrinkling and pigmentation problems, typically brown spots, when they used it for at least six months. The studies have also shown that if patients then stop using the product, about half the benefit is still noticeable after six months.
“And if you do it three times a week after using it every day for six months you keep almost all the benefit,’’ Gilchrest said. “Presumably it’s the same for [non-prescription] retinol, but no one has studied this."
Tretinoin was first approved by the FDA in the 1970s to treat acne, but doctors soon noticed that their patients’ skin was smoother after treatment and had a noticeable youthful glow. In the late 1980s, University of Michigan researchers made headlines when they published results indicating that patients treated with tretinoin cream had statistically significant improvements in aging skin on their faces compared with those who received a placebo cream.
Today, dermatologists say it’s not unusual to have patients start on the face creams in their teens for acne and just continue on them long-term.
“I view [tretinoin] like vitamins for the skin,’’ said Dr. Amy Derick, a dermatologist and clinical instructor at Northwestern University in Illinois.
Derick, who uses a tretinoin cream nightly, said the vitamin A compound helps replenish collagen, the basic building block of skin, which gets worn down by age and sun damage. Several dermatologists interviewed for this story said they, too, use a tretinoin cream nightly.
But the prescription products are not cheap — they cost upward of about $1 a day — and are typically not covered by insurance for treatment of wrinkles. But insurance usually does pay if the diagnosis is acne.
The prescription creams can irritate skin, causing redness and peeling.
One other factor consumers might want to consider is that some dermatologists — but not Derick, nor Gilchrest, the Boston Medical Center physician — accept consulting or speaking fees from the same drug companies whose anti-aging products they prescribe.
On at least one point dermatologists agree: The best way to avoid wrinkles is to protect your skin from the sun, whose ultraviolet rays break down collagen and can cause pre-cancerous spots.
“We see people in their 20s who are using tanning beds, and they have brown spots all over their face,’’ said Dr. Susan DeCoste, a clinical assistant dermatology professor at Harvard Medical School and director of the dermatology department at South Shore Hospital in Weymouth.
Wearing hats, covering exposed skin, and avoiding the sun during times when it is the strongest, at midday, are some of the best ways to protect against skin damage. Dermatologists also recommend that patients use sunscreen daily, even in winter.
The lotions are required by federal regulators to show how much protection they provide — known as their Sunburn Protection Factor, or SPF. The sun’s radiation contains different types of light, including ultraviolet B, known as UVB, which is primarily responsible for sunburn, and UVA, which penetrates the skin more deeply. Both types are linked to skin cancers, but current federal regulations regarding SPFs only tell consumers how much protection they are getting from the UVB rays.
Increasingly, product labels say they provide protection against UVA exposure, too, but there is no uniform way for consumers to measure that protection. With “improved’’ lotions introduced each summer, some touting protection up to 100 SPF, consumers can get confused.
“I’ve heard [the SPF] has something to do with the time you can stay in the sun,’’ said Palmieri, the fair-skinned, Suffolk University senior who uses a wrinkle cream for her eyes and said she slathers on a lotion with a 100 SPF when she goes to the beach.
Kathy Hickey, a 59-year old Boston grandmother who was caring for her grandson not far from where Palmieri was enjoying the midday sun last Wednesday on Boston Common, said she typically uses a lotion with 30 SPF. She said she, too, thought the SPF rating referred to the increased amount of time a user could be in the sun without burning.
“It’s protecting you from skin damage from ultraviolet rays,’’ she said. “Hopefully the ones that cause skin cancer.’’
But SPF values do not indicate the length of time that consumers can stay in the sun, according to the FDA. Nor do lotions with an SPF of 30, for instance, provide twice the protection of one with a 15 SPF.
Dermatologists interviewed for this article said that is perhaps one of the most confusing concepts for their patients.
Gilchrest, the Boston Medical Center dermatologist, said the SPF calculation includes a measure of how much ultraviolet light is getting past the lotion. So a 15 SPF would mean 1/15 of the light is penetrating the sunscreen. That translates to a 93 percent protection level.
But a 30 SPF would only confer slightly more protection, roughly a 97 percent level.
Four years ago, the FDA proposed new rules that would make sunscreen labeling easier for consumers to understand, and would also require manufacturers to reveal how well their products protect against both types of ultraviolet light.
Those rules are still pending.
Spa Revolutions and OSEA Face Up to Severe Elements - 04-29-2011
(prweb.com) Spa Revolutions, a nationwide provider of naturally self-heating skincare, beauty and wellness products for professionals, announced their partnership with OSEA and the debut of their PerfectSense™ Professional Shell Facial system. Combining the therapeutic heat of Lava Shells™, the cooling sensation of Glacial Shells™, and the technically advanced formulations of the OSEA skincare line, the Shell Facial is designed to address the damaging affects of daily exposure to sunlight, wind, and air pollution.
“We are thrilled to team up with OSEA for the launch of this innovative line of spa products,” says Cheryl Spousta-Schertzer, CEO of Spa Revolutions. “We share OSEA’s commitment to providing customers with luxury products founded on purity, quality, and effectiveness and the Shell Facial lives up to this mission.”
“The Shell Facial is not only blissfully relaxing, it is a revolutionary new therapeutic treatment for consumers who want to combat fallout from environmental damage and protect their skin from signs of aging,” says OSEA founder Jenefer Palmer. “OSEA organic sea algae and botanical extracts, along with Spa Revolutions' Shells, deliver a two-fisted punch: healing benefits to the skin and powerful results that are visible right away.”
The Shell Facial system features Porcelain Tiger-Striped Clam Shells created from a non-porous blend of real seashells and porcelain that will not absorb oils, dead skin cells, dirt or bacteria making them easy to clean and sanitize. The gentle heat of Lava Shells is beneficial for relaxing the face and allowing for easily manipulation of the connective tissues while the Glacial Shells help reduce facial inflammation, constrict large pores, and hydrate the skin. Together, they assist in increasing the skin’s absorption of OSEA’s anti-aging marine-based ingredients.
The Shell Facial system is available in both professional and tester sizes and features four OSEA products: Ocean Cleanser, a gentle, marine-based moisturizing cleanser designed to dissolve dirt while re-hydrating thirsty skin; Vitamin Sea Boost, a powerful blend of antioxidants to nourish and protect dry, sun-damaged skin; Undaria Algae Oil, an ultra-light face oil that plumps and nourishes parched skin; and White Algae Mask, an all-natural antioxidant treatment mask delivering deep hydration while visibly tightening skin. To accommodate spas that have a signature skincare line, the Shell Facial can be purchased without the OSEA products, ensuring a full branding experience for their customers.
“Imagine feeling the relaxing and luxurious technique of shell massage infused with the organic, marine-based ingredients of OSEA. The result is a tranquil and truly integrated sensory experience where guests will benefit from the healing elements of fire and ice,” says Spousta-Schertzer.
Technology to Deliver Advanced Anti-Aging Skin Care - 04-27-2011
(piercemattiepublicrelations.com) AQSkin Solutions, a leading research and development lab in the skin care industry, today announced the worldwide launch of its Growth Factor (GF) technology, a cutting edge technology producing human growth factors to be used in topical skin care products. AQ Active Serum, AQ Eye Serum, and AQ Advanced Hair Complex+ make up the new line of advanced skin care products focused on resolving multiple skin conditions, including hyper-pigmentation, discoloration, acne and lines, wrinkles, and hair loss. All products are immediately available without a prescription, and can be ordered directly through the company website, www.aqskinsolutions.com.
The new line of AQ Skin Solutions products is based on Growth Factor technology, a patent pending procedure of human growth factors production. Growth factors are a group of specialized proteins with many functions the most important being the activation of cellular renewal. GF can be found in many different cell types in the human body, turning essential cellular activities "on" and "off", and playing a variety of roles that help to maintain the skin's youthful appearance, particularly increasing cell renewal, cell defense, blood circulation, and collagen and elastin production.
"GF technology is the future of skin care," said Dr. Ahmed Al-Qahtani, professor of medicine, and founder of AQ Skin Solutions. "In recent decades, scientific research into GF biological functions has shown that GF technology is related to resolving many cell developmental diseases. And when applied to skin care, GF technology can help people achieve a more youthful and vibrant look without expensive plastic surgery or other cosmetic treatments."
The new line of AQ Skin Solutions GF technology-based products is now available worldwide. To learn more about GF technology advanced skin and hair care products, please go to www.aqskinsolutions.com.
If You're Heading to Hawaii... - 04-25-2011
(www.onlineprnews.com) Thai Banyan Massage and Spa, specializing in Thai massage, Swedish massage, deep skin massage, skin care, body scrubs, reflexology, shiatsu and foot spa, has recently added Dermatologica skin care to their list of services. Dermatologica Skin Care is a very high-end skin care line for both women and men, featuring a wide range of high quality products, from anti-aging and solar defense products to cleansers, exfoliants, eye treatments, masques, toners, moisturizers and spa therapy. This perfect skin care solution is now available at Thai Banyan massage and Spa, alongside with many other high-end products and services.
Thai Banyan Massage and Spa is a relatively new spa facility, opened in December 2010. Despite its short history, it is already ranked among the highest on several Hawaii trip adviser web sites and reviewed as the perfect destination for Thai massage and skin care. In addition to a wide range of massage styles, from traditional and deep skin massage to Thai massage and Swedish massage, Thai Banyan Massage and Spa also offers complete body scrub treatments and skin care treatments. The company takes great pride in having managed to cater to even the most demanding needs, by bringing the best in massage and spa services to Honolulu. According to Thai Banyan’s spokesperson ‘We’ve done a lot of work and training here at Thai Banyan Massage and Spa to give each of our customers an experience just as they would receive at any upscale Thai Spa in Thailand with the added benefit that they really can get the same thing here at our Thai Massage location in Hawaii.’ And when they say “the same thing”, they mean it literally, for at Thai Banyan Massage and Spa you can find the exact same mats that are typically used in Thailand for their traditional massage, as well as massage therapists from Thailand, all in an effort to recreate the same atmosphere and provide customers with a genuine and unforgettable Thai massage experience.
The massage services available at Thai Banyan Massage and Spa include deep tissue massage, Lomi Lomi massage, a traditional style massage that originated in Hawaii, Swedish massage, warm Thai stone massage, traditional Thai massage and reflexology. Thai Banyan acknowledges the importance of customer satisfaction and understands that sometimes sampling is best, especially for clients who are not yet familiar with certain types of massage. Therefore, at Thai Banyan Massage and Spa you can also try a combination massage just to get an idea of a separate massage styles and decide which one would be more beneficial to you. It should also be mentioned that Thai Banyan is currently offering special discounts on all types of massages.
First Natural Snaps up Barefoot Botanicals - 04-22-2011
(soap-wire.com) First Natural Ltd, which owns aromatherapy brand Tisserand, has acquired Barefoot Botanicals. The natural brand is best known for its SOS product, for relieving dry, sensitive skin and Rosa Fina, for anti-aging, wrinkles and scarred tissue.
“We are delighted to acquire Barefoot Botanicals as a compliment to Tisserand in the natural sector of the market,” commented Robin Russell, First Natural’s chairman.
“Founders Jonathan Stallick and Hilery Dorrian have done a superb job in building the brand to date and will continue to assist First Natural Ltd’s management in the further development of the brand. First Natural Ltd is looking forward to consolidating Barefoot’s position in the market and increasing the consumer awareness of the brand’s natural skin care solutions.”
Organic Monitor sees this as an important acquisition as it will enable First Natural to expand its presence in the UK natural personal care products market. Tisserand and Barefoot Botanicals are highly established in the UK market; by consolidating the strengths of the two brands, First Natural could become a frontrunner.
ReLuma Hair and Lash- reviewed and recommended - 04-20-2011
(http://truthinaging.com) Much as I think that ReLuma's serum is one of the very best anti-wrinkle potions I have ever come across, I wasn't initially very impressed with the hair and eyelash growth products. In my experience, ReLuma kicks in slowly. Patience is required, but is fortunately rewarded in spades. With ReLuma Lash ($95) and ReLuma Hair For Women ($59), progress seemed to be glacial and I almost gave up. However, I am glad I persevered because at about six weeks in both products started to produce results.
I almost gave up completely on ReLuma Lash and even wrote to ReLuma after three weeks of trying it complaining that it irritated my eyes (no matter how careful I was with application) and besides nothing was happening. Without batting an eyelid, so to speak, ReLuma promptly sent me an "updated" formula and asked me to try again. The new formula (I'm not sure what is different about it) didn't irritate my eyes and a couple of weeks later I started to notice that an eyelash was growing where previously there had been a little gap, my eyelashes were longer and darker. I have been using ReLuma Lash on my eyebrows too, with similar results.
A few weeks ago, Mark reviewed ReLuma Hair for Men and concluded that after a month's use it had stopped his hair shedding but had done little to encourage new growth (or regrowth). I'd been using the women's formula for about the same time and had formed the same opinion, but as I had loads left in the bottle (I have been testing it on my hairline) I decided to keep going. As with my lashes, I started to see results a couple more weeks later. There is definitely new hair growing, although it is still a tad wispy.
Compared to Folligen or Hair Signals, which both use copper peptides, ReLuma Hair definitely takes longer to work, but its pale red, lightweight gel is much nicer to use and, in the long term, it gives similar results.
Both ReLuma Lash and ReLuma Hair are based on growth proteins from stem cells. For more on Human Adipose Derived Stem Cell Conditioned Media, take a look at my post explaining how they are derived and work. ReLuma Hair also includes a 2% dose of minoxidil. This is the active in Rogaine, which I have tried in the past with no success. ReLuma Lash gets a boost with keratin and panthenol and lashes are conditioned by moisture attracting gluconolactone.
There are a few things to be wary of, such as the emulsifier oleth-20 and the preservatives phenoxyethanol and sodium benzoate. But otherwise, both ReLuma Lash and Hair are simple formulas led by a sophisticated active. They do seem to help hair and lashes grow, but don't expect overnight results.
KaplanMD anti-aging line- reader reviewed and recommended - 04-18-2011
(stylebistro.com) I was very impressed with KaplanMD’s sample pack of anti-aging products. The ingredients were very natural and yet effective. I was able to stretch out the sample over a few days and had the opportunity to try the cleansing lotion, toner, day and night creams, eye cream, as well as the serum and microfoliant. My favorite was the Cell Renewing Microfoliant ($55 in the TIA shop and a Five Best facial scrub).
This list of key ingredients is an example of the high quality ingredients included: soy, grapeseed, black cohosh, pineapple & papaya enzymes, date seeds & jojoba beads, oat flour, safflower seed oil, oatmeal.
I noticed great improvements using only this product for a few days. My skin felt instantly smoother and I noticed over a few days, a reduction in fine lines on my forehead. I know that enzymes, in particular, are very helpful for cell renewal.
I also really enjoyed the cleanser ($55 in the TIA shop) – it cleaned my skin without leaving any residue, but also left my skin feeling soft and fresh, without any dryness. (See also Debra’s review of KaplanMD’s cleanser)
The day and night creams were equally great quality. Although pricey, ($125 for the day cream), it includes moisturizer, SPF and anti-wrinkle ingredients in one formula. It contains other high quality ingredients such as mango seed extract and white and green tea. (The KaplanMD day cream was also reviewed by Lori)
The skin care line is designed to help 3 types of skin aging, including time, hormonal imbalance, and sun damage. I haven’t seen product before addressing hormonal imbalance, so this was something new to me. I noticed black cohosh among the ingredient list and know that this is helpful for treating symptoms of menopause naturally. I have not heard before of using this herb topically. This seems to be a progressive anti-aging company. Highly recommended!
I was very impressed with KaplanMD’s sample pack of anti-aging products. The ingredients were very natural and yet effective. I was able to stretch out the sample over a few days and had the opportunity to try the cleansing lotion, toner, day and night creams, eye cream, as well as the serum and microfoliant. My favorite was the Cell Renewing Microfoliant ($55 in the TIA shop and a Five Best facial scrub).
This list of key ingredients is an example of the high quality ingredients included: soy, grapeseed, black cohosh, pineapple & papaya enzymes, date seeds & jojoba beads, oat flour, safflower seed oil, oatmeal.
I noticed great improvements using only this product for a few days. My skin felt instantly smoother and I noticed over a few days, a reduction in fine lines on my forehead. I know that enzymes, in particular, are very helpful for cell renewal.
I also really enjoyed the cleanser ($55 in the TIA shop) – it cleaned my skin without leaving any residue, but also left my skin feeling soft and fresh, without any dryness. (See also Debra’s review of KaplanMD’s cleanser)
The day and night creams were equally great quality. Although pricey, ($125 for the day cream), it includes moisturizer, SPF and anti-wrinkle ingredients in one formula. It contains other high quality ingredients such as mango seed extract and white and green tea. (The KaplanMD day cream was also reviewed by Lori)
The skin care line is designed to help 3 types of skin aging, including time, hormonal imbalance, and sun damage. I haven’t seen product before addressing hormonal imbalance, so this was something new to me. I noticed black cohosh among the ingredient list and know that this is helpful for treating symptoms of menopause naturally. I have not heard before of using this herb topically. This seems to be a progressive anti-aging company. Highly recommended!
AntiAgingSpace.com Now Open to the General Public - 04-13-2011
(www.prnewswire.com)AntiAgingSpace.com (www.antiagingspace.com ), a social network developed to open the floodgates of communication between health, anti-aging professionals, patients, and wellness companies, has selected Insider Media Management (www.insidermediamanagement.com) to introduce its free service to the world.
Insider Media's campaign will focus on how antiagingspace.com will revolutionize communication in the health, wellness and anti-aging industries. "The media will line up to tell the public how antiagingspace.com's ' Q & A Forum’ is a free way for patients to receive quick answers to health and wellness questions without having to go to their doctor, while also providing the most up to date news and real time discussions on anti-aging," says Insider Media Management President J.P. Hervis, a longtime TV journalist. "The story of this campaign is clear; this is the future of direct access to expert anti-aging and wellness advice," he adds.
Insider Media will also point out how AntiAgingSpace.com's 'Physician Locator' makes it easier than ever before to find a new doctor when a patient moves, has a new health need, or is looking for a change. "Patients will be able to check a doctor's profile, learn about a health professional's expertise, and discover new wellness products," adds Hervis.
"With Insider Media's track record of success and its staff's firsthand experience as members of the media, we knew it was the perfect choice to explain this important concept I developed as a free service to patients and the professionals out there trained to improve how people look and feel," says the CEO and Developer of AntiAgingSpace.com, Ryan El-Hosseiny, who is also the Vice President of Access Medical Laboratories.
"As a former reporter, I know the source of a concept or news story is as important as the concept or news itself," says Hervis. He adds, "As members of senior management for Access Medical Laboratories for nearly a decade, and as part of a family involved in medicine for a combined 80 years, I could think of no better people to present to the media as the developers of AntiAgingSpace.com than Ryan El-Hosseiny."
tThe Many Health Issues that Every Day People Face. - 04-11-2011
(easton-ma.patch.com) Health and Wellness, Fitness, Obesity, Eating Well, Signs of Aging, Senior Parents, Family Recreation, Diabetes, Organized Sports, Vitamins, Supplements, Anti-Aging…I could go on and on because the list is endless and all of the above topics have value in and of themselves. Most important, however, is the cohesive and collaborative role they must play with each other to keep each of us - young, old, older and oldest… vibrant as those projected birthdays keep arriving.
It has recently been written (I am not sure I believe it or want to see it) that persons born today could live to be 115 or more! THAT is a lot of birthdays. Although I’m not yet fully vested in the possibility of people ‘running’ around (probably a poor use of the word ‘running’) at 100 + years old, I am totally in agreement that healthy living should be a family endeavor. After all wouldn’t the best-case scenario be that grandparents, their children and their grandkids have a long and healthy existence.
The shear enormity of a discussion surrounding the possibility of more great grandchildren interacting with their parents, grand-parents and healthy great-grandparents in the not so distance future is definitely a "pause for thought" moment…
Why the obsession with youth and aging anyway? Obviously no one wants to feel old or look crinkly and wrinkled, but older does bring wiser, and sharing that with the young upstarts brings its own rewards.
So, what exactly would the achievement be if there was everlasting youth? See my point? Let’s learn to like and accept what we have to work with, and in the scheme of healthy living, let’s work less hard at trying to stop the aging process (it’s never really going to stand still) and work harder at enjoying the people we care about; i.e., family and friends in the time afforded us! The important thing is, no matter what your age, take action now.
It’s my hope that through this column I can bring attention to that which encourages and advocates good health to all persons of all ages and that families create good living plans that promote health and wellness attitudes that prevail in each and every day. It’s important to point out that there is no specific formula for "good living" and that each family can design their own unique plan.
Seriously, exercise to one person could mean dragging a fully loaded diaper-baby bag around all day. We’ve all seen these bags; they hold items for every emergency, most times larger than the mother carrying it. Someone else gets their daily calorie reduction by bench-pressing 500+ lbs; and yet another may opt for 5 minutes or less of "chair dancing".
Eating well could mean Vegan food to one, someone else swears that pre-packaged, portioned controlled meals fit the bill and yet another would take eating well to mean a gourmet feast with all the fixins!
Most popular anti-aging treatments - 04-08-2011
(www.king5.com) Fighting the hands of time used to require going under the knife, But today, most in demand anti-aging procedures are non-surgical. They can all be done at lunchtime in a doctor's office.
The most popular way to soften wrinkles is Botox. Plastic Surgeon Gary Price has been injecting Botox into the brows of women and men for years.
"Botox is a very safe and effective way of stopping muscles in the face from making wrinkles that we don't like, and it can be used very selectively to take those wrinkles away," Dr, Price said.
Most patients want to soften the lines that form between the eyebrows and some also like it injected into the "crow's feet" wrinkles around the eyes that are deeper when people smile.
Botox costs around $450 per area and typically lasts about four months.
An injection called Dysport is newer on the anti-aging scene and is similar to Botox in price and results.
Dr. Iacob Marcovici, like many doctors, has seen an increase in non-surgical outpatient procedures that allow women and men to return to work afterward.
"They can do it during their lunch. Then they can put their makeup and sunscreen on and go about their business and nobody knows they had a procedure," Dr. Marcovici said.
The second most requested procedure is fillers, a hyaluronic acid under the brand names like Juvederm, Perlane and Restylane.
They are a gel-like substance injected into the face to fill in or "puff up" deeper wrinkles.
The doctors said patients request that fillers are injected into the nasolabial folds -- the lines from the bottom of the nose to the outer corner of the mouth. Fillers can last up to six months and cost around $575.
Another filler, called Sculptra, is fairly new, lasts longer and plumps up the cheek area.
Years ago, pulling the skin back was all that could be done, according to Dr. Price. Today filling in the cheeks is used to achieve a more youthful face.
"This is an area of the face that we really can't lift surgically and the reason that lifts don't work is that the problem isn't sagging in the first place. It's the loss of volume," Dr. Price said.
Donna Calabrese recently had Sculptra injected into her cheek area, which had become flatter over the years.
"When I've looked at the old photographs of myself I've noticed I've lost a lot of volume in my face, which was making the sagging seem more pronounced," she said.
Sculptra can be injected in about 20 minutes in a doctor's office.
It can last two years or more and costs around $2,000, Price said.
Lasers and chemical peels round out the most desired non-surgical procedures to fight the signs of aging, according to the American Society for Aesthetic Plastic Surgery.
"Chemical peels are underrated in some ways. They are extremely effective and people don't use them as much as they should. It's less invasive, quick results, no downtime and the results are astonishing," Dr. Marcovici said.
For one kind of peel, he uses a professional grade of fruit acid, which gives a rapid exfoliation of the dead skin cells and makes pores appear smaller," he said.
A series of five peels can run about $600.
Lasers can also decrease wrinkles and tighten skin. Prices range from a few hundred dollars to a few thousand, depending on the type of treatment.
Avoiding wrinkles is not possible, no matter how good your genes are, but there is a major step you can take to slow the aging process on your skin -- avoid too much sun exposure. That's what ages us most.
Miraculous Anti Wrinkle / Anti Aging Product Is 100% Natural! - 04-06-2011
(www.prweb.com)A new anti-aging product is creating a big buzz in the beauty world and is expected to be Hollywood's new "IT" product. Essence Of Argan is now selling 100% Pure, Moroccan Argan Oil in North America ( http://www.essenceofargan.com ).
This natural Oil, known as Liquid Gold has been used for centuries to combat aging and wrinkles in Morocco (have you seen their skin? – Wow!). In the last 100 years it has become very popular in Europe (France).
This Moroccan Oil is being touted as “Nature’s Solution To Botox” for obvious reasons. Essence Of Argan is introducing Pure, Organic, Argan Oil to North American Consumers at http://www.essenceofargan.com with some very aggressive pricing, home delivery options, and the best Argan Oil on the market, imported directly from the source. Here is some information on what you need to know about Argan Oil:
What is Argan oil?
Argan oil is an ancient beauty secret. This oil comes from the nuts produced by the Argan tree. This is a type of tree that is mostly found in the semi-desert areas of southwestern Morocco.
It is popular for its nutritional, medicinal, and cosmetic properties. The effects of this oil are immeasurable against among others the aging skin, dry skin, acne, damaged hair and brittle nails. That is why Argan oil is known as “Liquid Gold” or “The Gold of Morocco”.
Composition of Cosmetic Argan oil can do wonders
The beauty secret of Argan oil lies in its unique composition. The amazing Argan oil is rich in natural antioxidants, essential fatty acids, carotenoids, ferulic acid, sterols, polyphenols. It also contains remarkably high levels of vitamin E.. Argan Oil does not clog pores and has an amazingly diverse range of cosmetic benefits for the skin, hair and nails. Here are a few benefits in combination with the unique compositions of this amazing oil:
1. High Vitamin E Content
Vitamin E is extremely good for skin care and skin health. It is helpful in the prevention and treatment of sunburns, and it also intensifies the effectiveness of sunscreens. Aside from these, Vitamin E is also linked to helping prevent and treat scars as well as healing damaged skin. Vitamin E is also popular for helping prevent skin cancer mainly because of its sun protection quality.
2. Good Source of Antioxidants
Antioxidants have anti-aging effects. They protect skin cells from chemicals, drugs, pollutants, and ultra violet rays that produce free radicals that attack healthy cells and causes skin damage. Antioxidants help your skin retain its youthful glow, reduce wrinkle lines and stretch marks, and help skin stay moisturized.
3. Healthy Source of Phytosterols
Phytosterols have both an anti-irritation and an anti-inflammatory action. They are good for scar tissues and will help repair and condition both skin and hair. Aside from these, phytosterols also improves dry skin, help repair damaged skin including scars and keloids. It also has components such as stigmasterol that help lighten skin and prevents some types of skin cancer.
4. Rich in Unsaturated Fatty Acids
Also a great moisturizer, unsaturated fatty acids are great for the skin. They help reduce the appearance of wrinkles and these acids also have an anti-aging effect. Unsaturated fatty acids also work wonders for your hair by instantly helping soften it. They help prevent split ends. Unsaturated fatty acids also reduce joint pains and stiffness.
5. Has Essential Components that Help Restore Skin
Argan oil is believed to clean up and restore all sorts of skin conditions such as: eczema, psoriasis, dry skin, acne, wrinkles, and other skin issues.
How is the oil produced?
Moroccan Berber women harvest the nuts and produce the oil. The traditional and manual procedure involves cracking each nut open by hand to get about 2-3 kernels per nut. To get oil, the kernels are mashed with the use of a stone grinding press. The pulp gathered from the press will then be squeezed and kneaded manually to get more oil. This is a labor intensive procedure. It is said that working for 20hrs, would only produce around 1 liter of Argan oil.
The argan tree and UNESCO
The Argan tree (argania spinosa) which is endemic in the southwestern part of Morocco is able to thrive in environmentally difficult conditions – it survives in extreme heat, drought, and poor soil conditions. Yet it can live up to 200 years.
This tree is almost exclusively found in Morocco, specifically in its southwestern part. The area where theses trees grows covers around 2,560,000 hectares of land protected by UNESCO because the Argan tree is now endangered. These trees play an important role in the environment and its food chain. It is able to adapt to the poorest of conditions and still give out the best of products.
Argan Oil is Improving the Social Position of the Berber Woman!
Because of its increasing popularity and demand, Argan oil’s production has also improved the working conditions of Berber women. Although it was difficult at first to sustain this type of livelihood, these woman are working for various fair trade cooperatives in producing the oil. Some women are even allowed to work half days in order for them to still be able to take care of their families while they still get fair wages and more important, they are guaranteed good working conditions. Aside from ensuring that the Berber women improve both their social and economic status, fair trade cooperatives also ensure the preservation of the Argan forest.
Why is Argan oil an Expensive Oil?
These are two reasons why the Argan oil is expensive. One, the tree where it comes from is endangered and found in very few places. Two, it takes a lot of demanding and exhaustive work to get a little amount of this oil. Other reasons for its high market value are its nutritional, medicinal, and cosmetic properties. Argan oil does not come cheap, yet more and more consumers buy the product.
New Anti-Aging Fruit Chews - 04-04-2011
(naturalproductsinsider.com) BioCell Collagen II®, the flagship healthy aging ingredient from BioCell Technology LLC, is featured in a new product launch from ResVitále called Collagen Enhance Chews. The BioCell Collagen II® logo will be prominently displayed on its packaging, as well as various marketing efforts.
“We are very excited to have BioCell Collagen II featured in this fantastic formulation," said Suhail Ishaq, president of BioCell Technology. “Not only are we excited to reach a wider consumer base with the inclusion of BioCell Collagen II in this product, but an offering like ResVitále’s Collagen Enhance Chew really showcases BioCell Collagen II’s versatility for the first time in a tasty dietary supplement fruit chew format."
Collagen Enhance is a skin-revitalizing fruit chew that will be exclusively available at GNC. Collagen Enhance’s formulation combines BioCell Collagen II®’s age-defying properties of natural collagen and hyaluronic acid (HA) with organic French red wine antioxidants in order to boost skin hydration, firmness and elasticity.
“We are thrilled to feature BioCell Collagen II® as the key ingredient in our latest formula" said Naomi Whittel, CEO and founder of ResVitále. “This superior combination of BioCell Collagen II® and red wine polyphenols works synergistically to promote age-defying, skin-revitalizing benefits."
Founded in 1997, BioCell Technology LLC owns the exclusive rights to market BioCell Collagen II® under the United States Patents #6,025,327; 6,323,319; 6,780,841; 7,091,180; 7,799,348. BioCell Collagen II® is a branded registered logo that is available for display on its client’s labels to market under their own brand name or formulas
ResVitale provides premium supplements to consumers through certified organic sourcing. Harvesting from biodynamic vineyards in southern France, ResVitale uses patent-pending ‘Vine-to-Capsule’ extraction process, producing nutritional supplements unsurpassed in purity, potency and freshness. ResVitale is sold exclusively at GNC's retail locations both in the United States and international markets.
Introducing Cutting Edge Technology For Your Skin - 04-01-2011
(www.prnewswire.com) University Medical Professional introduces Ion-Infusion™ Eye Renewal System, the only product in the world to significantly reduce wrinkles without injections. Clinically proven.
Taking science and wrinkle reduction to a new level, Ion-Infusion Eye Renewal is next generation skincare that will change everything. This first-of-its-kind system bridges the gap between traditional anti-aging creams and in-office procedures. No appointment is necessary to achieve youthful skin.
After extensive research the consensus remained the same: women are passionate about looking younger and reducing their wrinkles, yet many don't care for the majority of procedures available. Finding the technology that appealed to women, while delivering desired results started a six-year quest to develop an effective anti-wrinkle treatment. Through collaboration with scientists, engineers and dermatologists, Ion-Infusion Eye Renewal System was developed, producing an advanced treatment that combines cutting-edge technology with superior wrinkle-fighting ingredients to deliver instant, dramatic results.
The Ion-Infusion Eye Renewal System's breakthrough approach addresses wrinkle reduction by pairing targeted topical treatments with an advanced ion-based technology to safely deliver wrinkle treatments into the surface layers of the skin. In just 40 minutes, each treatment helps firm, tighten and significantly reduce the appearance of fine lines and wrinkles. "Of all the skin creams, anti-aging products and at-home treatments that I have tested over the decades, the Ion-Infusion Eye Renewal System is the biggest beauty breakthrough," says Dr. Tina Alster, the spokesperson for this new enhanced delivery system. Specially designed for the wrinkle-prone area around the eyes, this system helps fight the look of crow's feet, fine and deep undereye lines and gives skin the hydration it needs to look smooth, supple and revitalized.
Between the ages of 40-80 years of age, you lose up to 80% of the Hyaluronic Acid in your body, resulting in wrinkles. During each 40 minute treatment, the Ion-Infusion Eye Renewal System is designed to continuously replenish Hyaluronic Acid in your skin to help fill lines and wrinkles, leaving the skin more hydrated, smoother and younger-looking. The specialized formula of active anti-wrinkle ingredients including Hyaluronic Acid, Syn-ake Super Peptide and Biodynes TRF, paired with an unprecedented enhanced delivery system will slow the signs of aging.
Five Best Anti Aging Products with Sodium Hyaluronate - 03-30-2011
(truthinaging.com) Sodium hyaluronate was put on the map when The Archives of Dermatology said it is one of three anti-aging treatments available that are proven to be clinically effective (the other two were retinol and laser resurfacing). Since then, dermatologists have been increasingly recommending sodium hyaluronate (or hyaluronic acid). It is a naturally occurring and widespread component found within the extra-cellular space within bodily tissues, especially those of the face. Its water-binding and fills up the spaces between the connective fibers collagen and elastin in the dermis. Like most things, it decreases with age and, therefore, we need to top it up somehow. Here are the Five Best products with hyaluronic acid for doing just that.
SenZen’s Plump It Up Hydrating Serum ($48 in the TIA shop). Sodium hyaluronate is undoubtedly the star of the show there is a very nice supporting cast of silk amino acids and antioxidant botanicals including three types of tea. More unusually, there is magnolia, which is used as a skin whitener and to soothe irritation. Forsythia suspensa is one of SenZen’s signature ingredients and is an antioxidant that research has shown can outperform vitamin C. I reach for this when I am looking dried out and it goes nicely over a serum such as ReLuma.
Mango Madness Hydrospherex Hyaluronic Acid Firming Serum ($69). Copley is a big fan of Mango Madness and this serum is a good bet for anyone intrigued by sodium hyaluronate – because that’s about all there is here. Hydrospherex is hyaluronic acid in two molecular sizes, water and preservatives. That’s it.
Your Best Face’s Hydrate B Concentrate ($45 in the TIA shop) is a simple formula that is mostly what it says on the tin. As well as sodium hyaluronate,there are two forms of vitamin B. There’s a one percent or so shot of DMAE, which works synergistically with the other B vitamins as it is a precurser of the B vitamin choline. DMAE, a favorite of Perricone MD and Nutra-Lift, has its detractors, however. Some claim that it damages cells, but the bottom line is more research is needed. I like to use Hydrate B with my Sirius Aurora LED or over ReLuma’s serum for a little hydrating boost. YBF has also put together some DIY kits with Concentrate and botanical powders.
KaplanMD Lip 20 Gloss ($30 in the TIA shop). Here’s a good use of sodium hyaluronate: a lip plumper that is also a lip gloss (with some sexy shimmer). The plumping job is achieved by sodium hyaluronate in the form of patented molecules that easily penetrate the skin. Hyaluronate’s moisturizing power is backed up by shea butter and squalane. Another important ingredient is seabuckthorn (hippophae rhamnoides), which has loads of quercetin. One of Kaplan MD’s signature ingredients is black cohosh root extract. This is a source of plant-derived estrogen and is used as antiaging ingredient. The only thing I am not so keen on is the chemical sunscreen ingredients.
Hydropeptide Power Lift ($80 in the TIA shop). This is a good firming cream for face and neck (I even gave it a Five Best neck cream status last year). Sodium hyaluronate is high up the list and it has four peptides plus a slew of antioxidants. One of the best ingredients is aldenine, a radical scavenger and it specifically goes after the reactive carbonyl species. It acts, therefore, as a cellular detoxifier, boosts collagen III production, and is supposed to protect cells from sunlight. Aldenine acts as a cellular detoxifyer and I have read that is more active than carnosine.
Green Tea Can Have an Impressive Effect on Your Overall Wellness - 03-28-2011
(thebreakingstory.com) For greater than two thousand years, green tea has been regarded in China and other Asian nations. A great deal of analysis spanning many years has been performed concerning likely benefits for heart disease and even cancer. Other research continues to be directed toward green tea’s ability to assist with fat loss, diabetes, cholesterol, stroke and antiaging properties. But it is a wise idea to keep it all in view and realize that green tea’s potential is placed in ongoing use for a long time. Living a wholesome way of life will definitely contribute to your success.
What has additionally been discovered is the occurrence of antioxidants, catechins and polyphenols, which are acknowledged to be highly helpful. Antioxidants work within the body by fighting the free radicals which cause so much harm to the cells. There is little question that polyphenols as well as catechins play a significant role in the health giving properties found in green tea. Just as in Asia where tea is included every day, the defense supplied by these compounds will only occur with frequent use.
Green tea is made differently from others such as black tea, and it is this basic preparation after harvesting that makes the difference. Black and white teas are treated using a distinct procedure from green tea. What takes place with the standard black tea is it is run through a fermentation process. The technique used with green tea leaves consists of steaming once the leaves are left to entirely dry out. What occurs as a result is all the beneficial components come to be more potent.
You might have read about weight loss benefits conferred by sipping green tea. While green tea does have just a little caffeine, studies demonstrate that this tea achieves fat burning ability in other ways. There are extra ingredients that produce a thermogenic effect and contribute to a higher amount of fat cell metabolism. Yes, it is accurate that drinking green tea will raise your metabolism, but it is found to achieve this for a lot more than one cause. Weight management and burning off extra fat is the greatest result, or at a minimum one of them, that is available with green tea.
You could possibly be surprised to find out that green tea also is helpful against cavities in the teeth. Your immune system in general will become more powerful with regular use of this tea. You can come to be less vulnerable to infections because your immune system will be more robust. Also, blood pressure support and general control is provided with green tea, as well. Additionally, asthma sufferers can benefit from drinking green tea mainly because of a substance that promotes the relaxation of the muscles near the bronchial tubes. So what that may do is permit the asthmatic to breathe with less effort and difficulty.
Skin Tightening Lasers, You Can Achieve Smoother, Tighter Skin - 03-25-2011
(http://thebreakingstory.com) Skin tightening lasers are becoming more popular. The procedure that uses them is a type of cosmetic surgery known as laser skin tightening. This procedure utilizes laser heat and radioactive energy to eradicate or reduce certain signs of aging, including wrinkles and fine lines in the skin. Skin tightening lasers can be expensive pieces of equipment, but they are used in one of the safest, least invasive anti-aging procedures - laser skin tightening.
Some people try to fend off wrinkles, lines and sagging skin with anti-aging lotions and creams. Many are very effective, but it can be months before the results become apparent. Other anti-aging alternatives include chemical peels and surgical facelifts, but these can be painful and can potentially lead to serious side effects.
People who want to improve their appearance, may wonder if they are good candidates to skin tightening lasers. The first thing to realize is, skin tightening procedures work for people of all skin tones and skin types.
It works well for men and women alike. If you suffer from sagging skin around the neck, face or other places such as the stomach, you are a good candidate for this type of laser. If you have wrinkles and lines that you wish to remove, then you are a good candidate.
Now, being a candidate does not mean you can just schedule an appointment and get the procedure done instantaneously. As with any other type of cosmetic surgery or procedure, you must first meet with the surgeon, who will prepare you for the process. Do not be surprised if you have to wait 30 days, before the treatment. Many surgeons will tell patients, to avoid direct sunlight for 21-28 days before treatment with skin tightening lasers.
Surgeons frequently instruct their patients to stay out of direct sunlight for three to four weeks before their appointment for laser skin treatment. That may be hard to do, depending on your lifestyle and where you live. If avoiding direct sunlight is almost impossible, wear a high quality sunscreen with a high SPF whenever you go outside. Many surgeons also instruct their patients to avoid using skin lotions or creams before their procedure, particularly those that contain vitamin A. This might require you to completely change your normal skincare routine.
On the big day, your skin will be thoroughly cleansed to remove all oils, makeup and dirt immediately before your laser skin tightening procedure. The next step involves applying a topical anaesthetic and giving you protective eye wear, which you should wear during the entire procedure. Once you're ready, the surgeon will glide the skin lasers gently over your skin.
While projecting a high-intensity light beam, the laser machine will release a stream of cool air to prevent your skin from burning. The controlled heat from the laser will penetrate deeply into the layers of your skin.
Treatment with skin lasers has several benefits. The procedure is highly effective for eradicating or lessening the wrinkles, fine lines and sagging skin that can be the result of weight loss or the aging process. The discomfort is usually minimal, but your practitioner can prescribe a pain reliever if you feel substantial discomfort.
The only real drawback of treatment with skin tightening lasers is the expense. It's common for patients to require three or four treatments, with one month gaps in between each session. Expect the cost per treatment to range between $500 and $3,500. Typically, the number of individual treatments you'll require in order to enjoy the maximum benefit of laser skin tightening will be determined by your age and skin condition.
The nutritional values of nuts help reduce sings of aging - 03-23-2011
(www.marketpressrelease.com) Edible nuts form a significant role in the normal diet of humans as they possess the essential fatty acids and are good sources of minerals. Though high in calories, these dry fruits are rich in minerals like potassium, iron and magnesium. Almonds helps blocking the fat absorption of our body thus reduces cholesterol. In fact these nuts are also a great snack. The nutritional value of these dry fruits can help reduce the signs of aging in many ways and makes your skin glowing. Regular intake of nuts and seeds along with your normal diet is a good idea to prevent you from diseases like diabetes and cancer.
Do you know that these healthy foods also have a main role in reducing wrinkles? Rich in fatty acids, nuts restore the skin�s natural radiance and prevents lines and wrinkles. Normally people avoid having nuts, as they are high in fat but only few know that these are good fats and can provide us health benefits. Aging is natural in every living being and so it cannot be avoided. What one can do is to reduce the signs of aging. And this task can be well done by the consumption of these dry fruits. Fatty acids present in such seeds have the tendency to make the skin surface soft and can provide you a glowing skin.
Nuts have the same nutritional and medicinal values as that of the green vegetables. Almost all types of nuts are good sources of minerals, vitamins and antioxidants. Cashew nuts and almonds can improve the digestive system and can be a source of adequate energy to the body. Intake of nuts in the form of salads will be a tastier recipe. Sprinkling of nuts in the dishes will be fantastic idea to improve health. Even though anti-aging creams and other supplements are available, intake of such healthy foods will be a better idea.
Walnuts and almonds contain proteins which are much required for strong bones and teeth. As aging occurs, bones get weaker especially for women. Consumption of such nuts would make us healthy and helps in normal growth. Why go for skin care treatments and beauty tips? A moderate use of nuts can give you a glowing skin free of wrinkles.
Afraid of Aging? - 03-21-2011
(www.medcitynews.com)The field of gerontology, sometimes called biogerontology, involves the study of the aging process on a molecular level. Scientists and researchers in the field seek to understand why humans age biologically and physiologically. They aim to apply this knowledge in ways that slow down or reverse the aging process.
Censored! No New Ideas Allowed
Younger scientists, interested in aggressive anti-aging research, often find themselves censored or delegitimized by the old school, academic elite. Perhaps the methods employed by these fresh, driven minds do not align with the traditional protocol, or other researchers accuse them of ageism. While ageism is a real problem that Americans must combat as fervently as they did racial oppression, those interested in anti-aging research and advancement are not necessarily ageists.
Emerging Anti-aging Treatments
Gerontologists and others dedicated to the study and understanding of the aging mechanism relentlessly research potential treatments and interventions into the process. Researchers and associated physicians are investigating a number of areas that may impact the field and lead to deeper understanding of how and why humans age.
Nutritional Supplementation ’ involves a regular regimen of vitamin C and E as well as lipoic acid, among other dietary supplements, to combat damage caused by free radicals.
Restricted Calorie Intake ’ studies have shown that calorie restriction of approximately 50 percent can extend the lifespan by 50 percent in nearly any species, provided adequate nutrition is ensured.
Hormone Replacement and Genetic Intervention ’ involves human growth hormone replacement therapy, resveratrol trials, and other genetic manipulations thought to somehow relate to the life extending effects of calorie restriction.
Cryogenics ’ involves freezing a person shortly after death, using specific techniques thought to leave tissue undamaged. Proponents hope anti-aging technologies will advance to the point that the person can be revived and reap the benefits of the advances.
Body Part Replacement ’ involves the artificial growth of body parts, such as a bladder, to replace those functioning at a sub-par level due to aging or disease.
The Future of Gerontology
The elderly population makes up the fastest growing population in the U.S. Baby boomers will soon be counted among the aged. As technology and knowledge in the field of anti-aging progress, the concept of aging will be transformed. Pharmaceutical behemoth, Glaxo, has secured the rights to produce resveratrol, Rice University is heading up a study focusing on using bacteria in the soil to destroy plaque build-up in arteries, and many other facilities are quietly conducting research into this controversial field.
Ethical Concerns Plague the Field of Gerontology
Stem cell research, necessary for body part replacement research, cryogenics, restricted calorie intake and hormone replacement therapies all cause intense controversy within the scientific community as well as in the general public. Innovative research almost always finds controversy as a bedfellow; gerontology is no different. Scientists must focus on making discoveries that transform society and quality of life in positive ways.
Where do you stand?
Kombucha May Not Be Safe To Drink - 03-11-2011
(http://fyiliving.com)On the label of a popular commercial Kombucha tea, you may read the following: “Kombucha supports: digestion, metabolism, immune system, appetite control, weight control, liver function, body alkalinity, anti-aging, cell integrity, and healthy skin & hair.” That’s a mouthful – literally. But, which of these claims has scientific merit and where do we draw the line on spending $3 or $4 for 16oz of tea? We’ll do our best to shed light on these topics and get to the bottom of a tradition dating back to ~200 BC in China.
What is kombucha?
Kombucha begins with tea (black, green, and white are most common) which is allowed to ferment for up to 30 days. During the fermentation process, yeast and bacteria grow symbiotically (together) and healthful nutrients develop, like antioxidants, probiotics, and B vitamins. Generally, people say kombucha has an acquired taste – acidic and dry – similar to wine, but also fizzy and refreshing.
What are the proven benefits?
What we do know is that antioxidants (in fruits, vegetables, and green tea) can boost our immune system and fend off chronic diseases, like cancer, diabetes, and heart disease. Probiotics help keep out digestive tract flourishing with healthy bacteria, which also boosts our immune system and may help calm IBS. Having low levels of some B vitamins has been linked to depression, heart disease, and brain-aging. Therefore, keeping those levels up may help ward off these common inflictions.
Keep in mind that these claims about kombucha have not been studied in humans. Only animal studies exist to suggest these effects specifically from kombucha.
What are the potential dangers?
Where there are benefits, there are generally costs to weigh. In the case of kombucha, reports have been issued concerning deaths and serious illness in immunocompromised individuals. This includes women who are pregnant or nursing, children, the elderly, and those with chronic diseases that lower immune function, like HIV/AIDS, cancer (especially during medical treatment). These groups are more susceptible to serious yeast and bacterial infection, and should steer clear of kombucha, despite health claims (which are yet to be approved by FDA regulations). Also of note: kombucha may impact the manner in which medications are absorbed since it affects the pH (acid-base balance) of the stomach, possibly making them less effective.
Can you make kombucha safely at home?
The safest way to enjoy kombucha is from a reputable commercial brand and in moderation. But if you insist on “getting back to nature” by making your own be sure to sterilize the utensils and containers before starting. Use bottled water and never use honey to replace sugar since it contains natural bacteria which will grow perfectly in this environment and could make you very sick. And, lastly – if you see mold growing, throw the entire batch away. No questions.
The bottom line:
If you enjoy the taste and have a healthy immune system, there’s no reason to stop drinking your favorite kombucha blend. As with most “natural” fad, it’s better to be safe than sorry; if you’re pregnant or nursing, have a compromised immune system or are taking any medications, be sure to check with your doctor before drinking Kombucha.
The Search for Natural Beauty Ingredients - 03-09-2011
(http://au.news.yahoo.com) They do not quite stumble upon them, but high-tech, skin-care researchers and developers sometimes find new ingredients in unexpected places: under a rock, behind a tree, in the garden.
The tips to look outside the laboratory box can come from traditional medicine, alternative medicine, folklore and history.
Just in the world of botanicals, where many beauty ingredients emerge, there is so much more exploring to do, says Dr. Marcus McFerren, a dermatologist and ethnobotanist based in Danbury, Connecticut, who recently consulted with Origins on its newest anti-aging, plant-based product called Plantscription.
McFerren says fewer than 5 percent of plants have been tested, and fewer, of course, are used for cosmetic purposes.
"Sometimes with plants, you'll find something that's good, but you can't use it commercially because it's too rare or too hard to get, so you look for plants with similarities," adds Lieve Declercq, a plant physiologist and molecular biologist for the brand.
Dr. Andrew Weil, a leading proponent of integrative medicine, says he has stumbled upon new ingredients in his travels or from his broader network of natural-product enthusiasts.
He promotes use of evening-primrose oil, black currant oil and Japanese medicinal mushrooms, for example, in the treatment of the skin, particularly to reduce inflammation.
"I look for novel ingredients with useful properties that meet specific needs," he says.
Sibu Beauty, a Salt Lake City-based family business, basically bet the farm on the sea buckthorn berry from the mountains of India.
Real-estate developers by trade, Peter McMullin had to stir their entrepreneurial spirit when the housing market turned sour, and he put faith in this berry that his father had been told about years ago during a business trip to India.
A family friend who studied ayurvedics led the McMullins to the Himalayas and to the berry that is the base for all 10 of its products.
It has been harvested and used locally as a healing ingredient for centuries, McMullin says, and Western companies, including Kiehl's, are having it hand-harvested in the early morning hours 13,000 feet above sea level and bringing it to medicine cabinets in the West.
"At first, the story about sea buckthorn made us roll our eyes, but the ancient uses got our interest. ... you can use the cream made from oils topically, and people took oil internally," he says.
It is a source of the fatty acid omega-7, which macadamia nuts also have, and is used for skin blemishes, dryness, wrinkles, elasticity, as well as fuller, shinier hair.
"We know there are a lot of other great ingredients out there, McMullin says.
"It's our intention, our planning, to find something that isn't necessarily sea buckthorn as its key ingredient. We pay as close attention as we can to what's out there that's cutting edge. We don't quite travel to remote areas picking up things off jungle floors and testing them, but we're always listening for what's being used in that part of the world."
Origins' big new launch, Plantscription, is being sold as a botanically based anti-aging serum that taps into the extract of the African Anogeissus tree, coupled with extracts from the herb rosemary and the Asian shrub siegesbeckia.
The serum, designed to diminish wrinkles, also features star anise, an antioxidant from Asia, and geranium native to Cape of Good Hope, South Africa, used for anti-irritant properties.
Anogeissus' most traditional use was in healing wounds, says Declercq, but Anogeissus can be used to dye cloth, and twigs of this tree were used as brushes.
Origins' initial interest in Anogeissus was a hunch that it might help protect collagen production in the skin.
Initial results showed, however, that it boosts natural production of fibrillin, which enhances the structure of the skin.
"It was serendipity," said Lieve Declercq, a plant physiologist and molecular biologist for the brand.
"It was a fortunate discovery. ... In research, you don't know what you're going to find. You might test 100 things before you find one thing that might work."
Shoppers are hungry for plant-derived products, says Jane Lauder, global president and general manager of Origins.
"We're listening to the consumer who has concerns about prescriptions, and we're looking for products that will match those results. We're putting plant against prescription."
Weil says researchers might not always have to look as far as they do.
"I love to make people aware of the beneficial properties of common foods, herbs, spices and weeds."
How an Algae Biofuel Company Ended Up in the Cosmetics Business - 03-07-2011
(www.fastcompany.com) Algae has been a hot topic in the clean energy community for years; it can be used to produce biofuel efficiently, with minimal water use, and without taking up arable land. But Solazyme, a San Francisco-based algae fuel startup, is expanding its brand by bringing algae technology into the nutrition and cosmetics industries. This week, the company unveiled Algenist, an anti-aging skincare line that uses microalgae compounds as a main ingredient.
The idea for the Algenist skincare line came from Arthur Grossman, a Stanford University professor and microalgae expert. Soon after the company's inception in 2004, the Solazyme team came to Grossman to find out what applications microalgae might have besides biofuel. His response: skincare, primarily because algae successfully protect themselves against the same harsh environmental conditions as humans.
So Solazyme set to work investigating microalgae, eventually stumbling upon Alguronic Acid, a compound produced by one microalgae species that protects algae--and human skin--from the environment. The compound is, according to Solazyme, significantly more effective than hyaluronic acid (a popular anti-aging skincare ingredient), vitamin C, retinol, vitamin E, and other anti-aging ingedients in increasing skin elastin production, inhibiting melanin produciton, and protecting against UV-triggered cell damage.
Algenist's products have also been shown in a third-party study to increase skin smoothness, decrease fine lines, and cut down on wrinkles after just a few weeks of use (I've seen the before and after pictures, and they're impressive). Algenist is, in other words, the kind of line that skincare merchants dream of. But Solazyme decided against selling its wares to the L'Oreal's of the world. "It's so different, it has such a unique story, it would have been a shame to sell it to someone," says Frederic Stoeckel, Vice President and General Manager of Algenist.
Instead, Solazyme launched its Algenist division, which has successfully slipped its products into all 800 Sephora stores in the U.S. and Europe (the products go on sale on March 24). Algenist's products, which include a reconstructing serum, moisturizer, and eye balm, will also be sold on QVC beginning on March 25.
The Algenist line is the first series of products to come out of Solazyme, but skincare is only one part of the company's moneymaking strategy. Still, Stoeckel says, it's exciting to see "a biotech brand delivering such efficient results" in the skincare world.
The Season Premiere of the New WebTV Show "FABULOUS AT 60&q - 03-04-2011
(www.prweb.com) " Every year more than 3.5 million Boomers turn 55. Their swelling numbers predict that, by 2012, America's 50 and older population will reach 100 million. This dramatic growth in numbers and proportions, increased life expectancies, and energetic life styles, now enables us to live 20 to 25% of our lives in active retirement". - transgenerational.org.
Recognizing this trend, Andrea Warshaw-Wernick, host of “Fabulous At 60”, has created a new WebTV series which provides information, tips, articles, interviews and advice to help lady baby boomers to live happy NOW, Stay happy and have complete, fulfilling lives in their years to come.
Featured in NY Post’s “Women Who Are 63 but Look 45”, Andrea firmly believes that all women, regardless of age, deserve to look hot, feel hot, be hot and become savvy. That’s why she’s here to empower women to help them realize their dreams, whether launching a new career, creating new bodies, acquiring inner peace or finding a wonderful mate.
Andrea delves into the questions that every baby boomer lady wants to know, but is afraid to ask, with credible NYC experts from cosmetic dermatologists, plastic surgeons and anti aging doctors, sharing what you should know about liposuction, injectables, lasers, cutting edge procedures, to interviews with nutritionists and gynecologists about sex at, and after 60, as well as how to deal with all aspects of menopause.
Benefits of “Fabulous At 60” with Andrea Warshaw-Wernick:
Interviews with experts on health, fitness, careers and lifestyle for baby boomer ladies.
Fashion tips on dressing and looking fabulous on a tight budget plus what’s “hot now".
Andrea’s beauty secrets for make-up, hair removal, skin care and more…
Quick and easy exercises and diet secrets to having a fit, firm and fabulous body
For more information about Fabulous At 60, log on to http://www.fabulousat60.com. Andrea Warshaw-Wernick can be reached online at info(at)fabulousat60(dot)com.
Anti-aging: Protecting Your Brain From Dementia and Cognitive De - 03-02-2011
(www.empowher.com) Your mind is critically connected with and affected by your body. Your physical brain affects your mental powers. So to keep your thought processes sharp and efficient, keeping your body in good form is a step in the right direction.
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Saved My Life Research from the University of Illinois, Ohio State University, University of Pittsburgh and Ohio State University indicated that moderate physical exercise can increase the volume of the left and the right hippocampus. Those subjects who didn't exercise were seen to have shrinkage in both the left and right hippocampus. Improved memory also occurred in the group that took part in aerobic exercise.
This study appeared in the Jan. 31, 2011, issue of Proceedings of the National Academy of Sciences (PNAS). It was funded through the National Institute on Aging.
Regular moderate exercise helps provide oxygen and nutrients you need to keep your brain working well. Your brain depends on a healthy blood supply.
According to a 2009 study from Rush University Medical Center in Chicago, people who keep their muscles toned and fit are at lower risk for dementia or other types of memory problems.
Neuroscientist Aron Troen, PhD, at the Jean Mayer USDA Human Nutrition Reseach Center on Aging at Tufts University, specifies healthy cardiovascular system and mental exercise. He recommends working to keep your brain healthy with crossword puzzles, reading, and learning new things like a language or picking up a musical instrument.
Tied in with vascular health is a healthy blood pressure. Blood pressure that is too high can cause damage to blood vessels, which restricts delivery of oxygen and nutrients the brain needs. In 2009 a study at the Institute of Gerontology at Wayne State University in Detroit, indicated that high blood pressure helps cause slower memory and other cognitive problems.
In a 2009 study from the Rudolf Magnus Institute of Neuroscience in the Netherlands, type 2 diabetes was seen to contribute significantly to cognitive difficulties. Other studies indicate cognitive problems can result from high cholesterol levels, and lowering cholesterol levels can lessen cognitive loss.
Research from Karolinska Institutet in Sweden concurs that blood pressure and type 2 diabetes are factors that play an important role in the development of dementia and other types of cognitive decline. Mental, physical and social activity were also found to lower the risk of mental decline.
These findings indicated that the type of activity didn't matter, in terms of cognitive function. What mattered was that elderly people remain, or become, active.
Hydrolyze® Researchers Believe in New Anti Aging Method - 02-28-2011
(www.benzinga.com)
Companies that operate within the health and beauty industries are required to constantly reformulate their products, based on consumer demands and technological advances. In a continuous race to develop the world's best anti-aging products, researchers repeatedly take the science behind popular skincare brands to new heights. The result of every breakthrough comes in the form of a better product, and Hydrolyze® has recently been improved upon by anti-aging researchers who believe they have found the most successful method for alleviating dark circles, bags, and wrinkles around the eyes. Hydrolyze® reviews confirm that the new formula is effective and indicate that consumers are satisfied with its results.
Hydrolyze® reviews, released by both clinical studies and consumers, have established the brand as one of the most well-known in the health and beauty industries. After implementing improvements made by product scientists who discovered a groundbreaking combination of special ingredients, Hydrolyze® reviews prove that the recently reformulated product has been well-received by consumers from many demographics. The new key ingredients are: Biophytex™, Eyeliss™, and Dermox SRC. Biophytex™ decreases the appearance of dark circles, Eyeliss™ reduces the look of puffiness, and Dermox is a potent anti-wrinkle substance that has the power to diminish the appearance of fine lines.
The new Hydrolyze® has been clinically proven to reduce the appearance of dark circles, puffiness, fine lines, and wrinkles faster than the old formula while offering consumers a thicker texture that makes application easier. Additionally, the new formula is paraben-free, a quality that has received positive attention from many consumers due to the fact that Hydrolyze® is non-irritating and safe for sensitive skin. Hydrolyze® reviews indicate that the new formula has successfully improved the effectiveness of the brand and that consumer satisfaction has increased since its launch.
Due to the highly competitive nature of the skincare industry, as well as the unique needs of consumers, skincare products must maintain a balance between the ability to get results and the maintenance of a gentle formula. Hydrolyze® reviews indicate that the new formula achieves this necessary balance, which translates into success for the brand. The recent launch of new Hydrolyze® has proven to be extremely effective and can be viewed as an event that has raised the standard of quality in the health and beauty industries.
Healthy Skin care and Beauty Rest - 02-25-2011
(www.adi-news.com) For years people have been saying that they need their beauty sleep.
Improve the Look and Feel of Skin
However, not many people actually believe that sleep can improve the look and feel of skin. On the contrary, science has showed that those who get more than eight hours of sleep have younger more attractive looking skin.
Healthy Skin
The healthy skin study happened over a two night span, with participants preparing for 48 hours prior to the first night. Preparation included not smoking or drinking for 48 hours. The first night participants slept for 8 hours and were photographed upon waking at 7am. The second night participants slept for only 5 hours after being kept awake for 31 and once again photographed.
Beauty Sleep
Viewers were shown both sets of photographs and asked to rate each on a scale of 1-10. The ratings were based on attractiveness. The sleep deprived versions of the participants were rated with substantially lower scores. It appears that beauty sleep can really life up to its name.
New Hydrolyze Under Eye Formula Welcomed by Anti-Aging Community - 02-23-2011
(www.redorbit.com)The anti-aging cosmetic business is a multi-billion dollar industry and one that is consistently developing and recreating itself to meet the demands of consumers who want products that deliver the best results possible. It is with this idea in mind that the company behind the revolutionary product Hydrolyze is proud to announce its reformulation through a re-launch of the product and the introduction of the new Hydrolyze Advanced Under Eye Formula.
The Hydrolyze reformulation has been specifically made to address the needs of people who have dark under eye circles and bags as well as those who are concerned over the appearance of fine lines and wrinkles in the eye area. Hydrolyze Advanced Under Eye Formula comes with the distinction of combining several key ingredients that have been scientifically proven to significantly reduce the appearance of dark circles, under-eye puffiness as well as fine lines and wrinkles through regular and consistent use.
The key ingredients in the new Hydrolyze Advanced Under Eye Formula are Biophytex, Eyeliss and Dermox. Biophytex works to improve the appearance of dark circles while the ingredient Eyeliss helps prevent and fight the development of bags under the eyes and finally, Dermox reduces the appearance of fine lines and helps prevent wrinkles from forming.
Indeed, the new Hydrolyze product is receiving positive reviews from men and women alike. James Lamberti, a user of the reformulated product stated, "Being a man, I listened to the advertisement on the radio and kept telling myself 'This product is for women.' Finally, tired of seeing the dark circles under my eyes, I put aside my manhood and made the move to order the product. It's been a month since I've started using Hydrolyze and there is marked improvement. The dark circles are mostly all gone and the color under my eyes matches the color of my face. I had my doubts because my condition is mainly due to heredity, but this product actually does the job!"
The new Hydrolyze Advanced Under Eye Formula is safe and paraben-free, is clinically proven to give you visible results and is dermatologist and allergy tested to be non-irritating.
How Exercise Reverses Aging - 02-21-2011
(www.fitnessgoop.com)The best anti-aging solution isn’t for sale, in fact it’s free. It can also help you lose weight, think better, sleep sounder and give you a stronger heart. Solid scientific research proves this one thing can help you live longer, stronger and happier. It’s called exercise.
The key to a successful fitness plan is persistence, so if just squeezing back in your pants and looking better isn’t quite enough motivation for you, here are some powerful reasons to lace up those sneakers and break a sweat.
Turning Back the Clock on Aging
Back in 1966, a group of 5 young men took part in a study on the effects of bed rest and training. These men, all aged 20, were confined to bed rest for three weeks. Less than a month of physical inactivity caused these healthy subjects to suffer elevated resting heart rates, soaring blood pressures, lost muscle mass and more body fat. Then they took part in 8 weeks of regular exercise. In just two months, they were healthier than they were at the beginning. Good news, but not as exciting as what these men taught us 30 years later.
As a follow up to the study these men were contacted and all five agreed to take part in a new research project. Three decades later these men were overweight and their cardiac functions were less than optimal – still they were in much better shape compared to when they had just finished 3 weeks of inactivity at age twenty. Scientists were curious to know what would happen if these men started a physical fitness program now. How close could they come to their original health levels back of 1966?
The men, now in their 50’s were given a 6 month exercise program which gradually took them from sedentary and fat to active and fit. At the end of the exercise phase they were measured and the results were amazing. By gradually going from walking to jogging and biking over six months they managed to restore their cardiovascular systems to the levels they had at age 20 before they started the original study. In other words, 6 months of sensible exercise erased 30 years of aging.
A good fitness program will include a healthier diet, aerobic and muscle toning exercises, but aerobic exercise alone can make significant contributions to your well being, no matter what your age. Aerobic exercise improves the heart and circulation and can counter the effects of aging. The typical older adult’s heart has a higher resting rate and muscles of the organ are stiffer. They typically have higher blood pressure, lower maximum pumping capacity and blood vessel stiffness too. Exercise can reverse or slow these conditions.
With just 15 to 60 minutes of aerobic exercise 3 to 5 times a week you’ll experience lower blood viscosity which lets your blood flow more freely. You’ll enjoy better digestion. Your metabolic rate will increase while your body fat decreases along with your blood sugar and insulin levels. As your body enjoys more endurance and sounder sleep you’ll also decrease your chances of depression.
Neurological research shows that the same levels of exercise will greatly reduce your chances of brain diseases like many forms of dementia. You’ll not only live longer, you will enjoy your life more when you put an exercise plan in place. Even just 30 minutes of brisk walking every week can bring you a new lease on life.
If you’re out of shape and you’re ready to start your new, healthy lifestyle be sure to check with your doctor. Take it easy at first and gradually work your way up to higher impact exercises.
Scientists Identify Possible Baldness Cure - 02-18-2011
(AOL Health) Scientists from the University of California, Los Angeles and the Veterans Administration say they "stumbled" upon a possible cure for baldness while researching how stress affects the stomach and gut.
The researchers said this week they've found a chemical compound that spurs hair growth by blocking a stress-related hormone associated with hair loss -- at least in mice.
"Our findings show that a short-duration treatment with this compound causes an astounding long-term hair regrowth in chronically stressed mutant mice," Million Mulugeta, an adjunct professor of medicine in the division of digestive diseases at the David Geffen School of Medicine at UCLA and a corresponding author of the research, said in a statement. "This could open new venues to treat hair loss in humans ... particularly hair loss related to chronic stress and aging."
The study is published in this week's issue of the online journal PLoS One.
For the study, UCLA and VA researchers injected the compound, called astressin-B, into the bald mice to observe how it affected gastrointestinal tract function. The initial injection had no effect, so the mice were given one injection each day for five days.
After measuring the the effects of the injection on the stressed out mice, the animals were placed back into the cages with mice that had hair.
About three months later, researchers checked in on the mice and found the bald mice had regrown the hair they lost from stress and could not be distinguished from their unstressed, hairy counterparts.
"It was totally unexpected," Mulugeta said of the discovery.
The study also found that the effects of the five-day shot regimen lasted for four months, which researchers say is a long time considering that mice only live for two years.
Although the researchers aren't' sure if the results will translate to humans, they said minoxidil, sold as Rogaine, had the same effect on the mice as it does in humans leading them to believe the newly discovered compound may have a similar effect on humans as it does in mice. Further research is planned.
Eating Berries May Lower Risk of Parkinson's Disease - 02-16-2011
(AOL Health) New research suggests berries may hold the key to the possible prevention of Parkinson's disease. The key is in the flavonoids, antioxidant chemicals found in plants and fruits.
Study author and American Academy of Neurology member Xiang Gao, of the Harvard School of Public Health in Boston, told AOL Health berries can increase dopamine levels, which affect brain processes that control movement, emotional response and the ability to experience pleasure and pain.
"This exciting new data is still preliminary," Dr. Daniel Kantor, medical director of Neurologique and president of the Florida Society of Neurology, told AOL Health, adding that some medical experts are still skeptical of the potential held by flavonoids.
The study results will be presented at the American Academy of Neurology's 63rd Annual Meeting in Honolulu April 9-16.
The research evaluated 80,336 women and 49,281 men, who were asked to fill out questionnaires on what types of foods they ate. Scientists then used a database to calculate the amount of flavonoids eaten by each volunteer. Then scientists analyzed the association between flavonoid consumption and the risk of Parkinson's disease. After this process, participants were monitored for 20 to 22 years.
"This is why this study is so interesting -- because it is a large-scale populational study that suggests that some foods may be protective against certain diseases," says Kantor. "In the early 2000s, I was part of a team of neurologists that looked at rural living and how pesticides may increase the risk of Parkinson's disease. This suggests that some environmental factors may increase the risk, while others may decrease the risk."
A little more than 800 of the people monitored during the study developed Parkinson's disease. Men who ate more foods containing flavonoids, such as berries, apples and oranges, were 40 percent less likely to develop Parkinson's disease.
In women, there was no relationship between eating general flavonoids, like those found in apples and oranges, and the development of Parkinson's disease. But when scientists evaluated sub-classes of flavonoids, such as anthocyanins, which are found in berries, they found that these flavonoids protected both men and women against the disease.
"This is yet another study that suggests that men and women are different, so both men and women should take part in clinical studies that may help us discover more about the human body," says Kantor.
Why the differences?
"We don't have a clear answer for this gender difference at this time," says Gao, adding that if the current research is confirmed, more studies will be needed to explore underlying mechanisms.
In the meantime, Kantor recommends eating a good mixture of fruits and vegetables, but warns not to go overboard on supplements since "too much of a good thing, may lead to bigger problems."
Gao also says a diet "high in fruits and vegetables could be protective against Parkinson's disease risk."
Kantor says he will also be interested to see what other flavonoid-rich foods, like cacao, do for the risk of Parkinson's and other neurological diseases.
New Cream Shows Promise in Fighting Wrinkles, Sun Damage - 02-14-2011
(www.wwltv.com) There's a new skin cream that promises to fight the signs of aging and sun damage from many different angles.
Researchers at NeoStrata Company have been testing a new skin care line. They say there are multiple reasons the skin ages so there is no single ingredient that can address them all. So they have come up with the latest quartet of products that will hit the market on April 1.
"The Skin Active line is meant to be the best cosmeceutical line available and it would certainly potentially rival some topical prescription anti-aging formulations," said Barbara Green.
Pharmacist and Chemist Green is Vice-President of Clinical Affairs at NeoStrata and she and others from the company came to the American Academy of Dermatologists convention last week in New Orleans to unveil their new line. Studies show after three months, there's improvement.
"The study results so far are showing that the active Skin Active regimen, is outperforming the placebo on all of the graded parameters at 12 weeks including for fine lines and wrinkles, appearance of modeled pigmentation, skin laxity, roughness, firmness and then lifting of the eye area appearance and reducing crepiness around the eyes on the eyelid texture," Green explained.
They say what makes this product different is that it has many active ingredients all in one. Some have long been proven and on the market, such as retinol and a variety of strong antioxidants such as chardonnay grape seed extract, peptides and sun screen to prevent new damage. But Skin Active also has other ingredients that are just catching the attention of researchers.
"The apple stem cell extract itself is derived from an apple from a rare Swiss apple tree variety and the interesting thing about this apple tree is that it produces apples that have a naturally long shelf life. And when those nutrients are applied to human skin cells, it's been shown to maintain and promote the longevity of human skin stem cells and that's really important because the human skin epidermal stem cells are important in the cellular regeneration process of the skin. That is an ongoing process," Green added.
"The Swiss apple stem cell extract has been looked at in tissue culture and it slows cellular aging down. So we can actually make the older skin start behaving more like it did when it was younger," explained Dr. Patricia Farris, a dermatologist in practice in Metairie and the spokesperson for the American Society for Dermatologic Surgery.
Dr. Farris is the medical monitor on the clinical trial of Skin Active. And she says it also has two matrix boosting ingredients, products that can stimulate collagen production.
"We should see an improvement in the appearance of the deeper lines and wrinkles as well as the fine lines and wrinkles because we're building up that dermal matrix the supporting structure of the skin," Dr. Farris surmised.
"So it's a combination of peptides, growth factors, it's a combination of retinol, it's a combination of pigment brightening agents, so it really is sort of like a gumbo of products," New Orleans Dermatologist Dr. Mary Lupo said.
Skin Active is a cosmeceutical, so you won't need a prescription.
So how does it stand up to the clinically proven number one wrinkle fighter and gold standard, prescription retinoids such as Retin-A, Tazorac, Renova and Differin?
“Well, I think unless you do a head to head study, we don't know the answer to that question and we don't compare our cosmeceuticals really to our pharmaceuticals," said Dr. Farris.
"I'm of the opinion, if you have access to prescription retinoids, one should use them. I think this is for people who absolutely under no circumstance can tolerate prescription retinoids. I think you could probably use it in conjunction with your prescription retinoids," said Dr. Lupo about Skin Active.
"For the people who are really the strong users of the prescription retinoids and want to continue using them, they can be layered with the skin active regimen," explained Green.
So you could use the four Skin Active products alone, or if you tolerate prescription retinoids, layer them, with the prescription first and Skin Active on top at night. Or alternate them on different nights. But some may like Skin Active alone because it doesn't cause any flakiness.
"The products were very well tolerated and very well liked. Over, I think, it was 93 percent of the participants (in the study) preferred the Skin Active regimen to their regularly used skin care products," Green said.
Of course you won't get surgical or laser results. But pictures show a difference in the skin and a special camera shows a reduction of hidden pigment sun damage.
The Doctors Anti-Aging Squad - 20 Ways to Look 10 Years Younger - 02-11-2011
(www.current-movie-reviews.com) On The Doctors TV Show today, the Doctors’ Anti-Aging Squad revealed 20 easy ways to look at least 10 years younger, plus Alison Sweeney from the Biggest Loser shared tips from her book “The Mommy Diet.” Florence Henderson was on hand to help her discuss this topic as well.
The Mommy Diet is not just for new moms, but it’s for any mom. Alison says whether your kid is 2 or 20, you still need to make that time for yourself. The book, however, is divided into the three trimesters of pregnancy, with tips for each special period.
The Anti-Aging Squad revealed 20 ways to look 10 years younger. Some of them were procedures, such as the laser lip treatment and filler injections in your hands. The Dual Fraxel Restore Laser eliminates wrinkles without any recovery downtime. The Dead Giveaway Lift is where they inject natural filler into your hands to remove those wrinkles that give away your age no matter how young you look otherwise.
The entire list is here, courtesy of thedoctorstv.com:
Try an electric facial.
Try a salt and pepper dye for your hair.
Eat probiotic-packed yogurt daily.
Block out harmful UV rays when driving with your car’s sun visor.
Use facial creams that contain retinol to prevent wrinkles.
Size your bra properly.
Try an at-home pumpkin facial.
Eat Brazil nuts to keep your skin young, vibrant and beautiful.
Cut your bangs for a stylish look and to camouflage forehead lines.
Get filler injections in your hands.
Get a color wheel of concealer.
Use a brush to apply concealer.
Put glittery and frosty shimmer eye shadow on your lower eyelids.
Put on the apples of your cheek and blend it in for a natural appearance.
Drink calcium-rich goat’s milk to help repair tissue and replace dead-skin cells.
Try using emu oil to moisturize your face.
Make a mud mask.
Wash your hair with club soda to remove oil and dirt, and give your hair a shiny look.
Get a laser lip treatment.
Don’t let having a baby age you.
Chocolate: The New 'Super Fruit?' - 02-09-2011
(AOL Health) Here's another notch in your belt, chocoholics. Maybe.
Turns out chocolate isn't just good for your health. It's really, really good for your health. As in, "worthy of being called a super fruit" kind of good, according to researchers at the Hershey Center for Health and Nutrition.
Yes, you read that right. So, considering the source, could this possibly just be a hype-driven ploy to sell more chocolate? We'll let you decide.
A team of researchers at the Hershey lab say they've turned up more evidence of chocolate's powerful antioxidant benefits.
When comparing the levels of polyphenols and flavanols in cocoa powder to those in fruit powder used to make juice, they found more in the cocoa, "gram for gram," they say.
"Cacao seeds are a 'Super Fruit' providing nutritive value beyond that of their macronutrient composition," gushes the paper's senior author Debra Miller in a press release.
The findings, published in Chemistry Central Journal and funded by the chocolate giant in Hershey, Pa., also showed that dark chocolate and cocoa powder had a "greater antioxidant capacity" and a "greater total flavanol and polyphenol content than the fruit juices," according to the authors.
They also threw hot chocolate mix into the mix and learned that because of the processing involved in making it, there are few -- if any -- health benefits.
Antioxidants -- found in fruits like grapes, strawberries and pomegranates, as well as some juices, dark chocolate, green tea and red wine -- are agents that fight cell-damaging free radicals. Those compounds are associated with a host of health problems and can take a toll on the body as we age.
So? Does chocolate deserve its newly given title? A more neutral expert tells AOL Health no.
"Think: marketing," says NYU food studies professor and nutrition guru Marion Nestle (pronounced like the word that means "settle snugly," not like that other chocolate company's name). "There is no such thing as a super fruit. And the last time I looked, chocolate was still candy."
The word "super fruit" was coined by the food and beverage industry in 2005. It describes fruits and fruit-based drinks that combine antioxidant benefits and high nutrient content with a taste that's appealing to consumers.
Aging Gracefully: 8 Tricks to Add Years to Your Life - 02-07-2011
(AOL Health) You know that eating well and exercising are key to reaching a ripe old age -- but did you know that flossing can add over six years to your life span? That believing in God can tack on three years to your expiration date? That having no friends can mean that you'll kick the bucket earlier? Here, we run down some surprising ways to live longer -- and better.
Floss Regularly
Oddly, flossing is good for your heart, and doing so regularly can add 6.4 years to your life. In "YOU: The Owner's Manual" by AOL Health's Chief Medical Advisor, Dr. Michael Roizen, and Dr. Mehmet C. Oz, the doctors write that flossing and brushing daily, along with seeing your dentist regularly, can keep you kicking for longer. How? When you floss, you rid your mouth of bacteria that can cause inflammation in the gums. This inflammation can travel to the heart, leading to heart disease. In his book The Real Age Makeover, Roizen also found an Emory University study that revealed that those with gingivitis and periodontitis have a mortality rate that's 23 to 46 percent higher than those without the gum diseases. Taking care of your mouth, it seems, really can lengthen your life.
Drink Tea
Drinking both green and black teas can help you live longer, according to a wealth of worldwide research. A 2009 study of 2,000 Chinese women suggested that drinking green tea regularly (and eating a diet rich in mushrooms) may cut cancer risk by 90 percent, while a study of over 40,000 Japanese men and women showed that those who drank five or more cups of green tea daily had the lowest chances of dying from stroke or heart disease. The caffeinated drink has high levels of cancer-fighting antioxidants (a cup contains can be as packed with antioxidants as a serving of fresh spinach). Meanwhile, black tea, which has antioxidants, too, offers its own benefits. Over 15 years, researchers recorded the tea-drinking habits of 60,000 Swedish women, ages 40 to 76. Some drank at least two cups of tea per day, while others drank less than a one cup per month. The regular tea-drinkers had a 46 percent lower risk of ovarian cancer. Experts recommend drinking at least two cups a day of the stuff you brew yourself (bottled teas seem to lose their health benefits).
Take Your Vitamin D
Pop vitamin D daily and you may be adding years to your life. A 2007 study of over 57,000 adults -- mostly middle-aged and elderly people in good health -- in Europe, the U.S. and the U.K. showed that those taking vitamin D (as opposed to a placebo) were 7 percent less likely to die during the span of the study. The authors don't know exactly why vitamin D seemed to increase life span, but the vitamin is known to offer many benefits, including strengthening the immune system and building bones. It also lowers the risk of being diagnosed with diabetes, cancer, high blood pressure and heart and kidney disease. You can get vitamin D from the sun, but most people don't spend enough time outdoors -- or in sunny enough climates -- to take in an adequate amount. FDA guidelines issued in November 2010 boosted the recommended daily dose to 400 International Units per day for people over nine (people 71 years and older should take 800 mg daily), combined with a diet rich in the vitamin. Foods with loads of vitamin D include mackerel, fortified yogurt and orange juice, whole eggs and Swiss cheese.
Have Sex
Talk about a two-for-one deal: Having sex not only offers pleasure, but it may also extend your lifespan by eight years. You probably don't need a scientist to tell you that regular sex relieves stress, improves sleep and increases intimacy with your partner. But it also boosts immunity and makes you look better (a Scottish study showed couples with a healthy sex life may look up to seven years younger than those with a ho-hum bedroom ritual). The sum total of all those benefits may just be a longer life. British researchers found that men who had sex once a week were less likely to die in the next 10 years than men who had sex less than once a month. Meanwhile, a Duke University study showed that compared to women who were indifferent with their sex lives, women who were happy with their sex lives lived seven to eight years longer.
Hang Out with Friends
Spending time with friends cuts your risk of an early death in half, according to a recent study out from Brigham Young University. "A lack of social relationships was equivalent to smoking up to 15 cigarettes a day," the research team's head, Julianne Holt-Lunstad, told Reuters. The study, which pulled information from over 300,000 participants in 148 studies, found that strong social relationships have an extremely positive effect on health. The authors found that having close social relationships may be more beneficial to longevity than pneumonia vaccines and hypertension drugs. "Throughout human history, we have relied on others for survival such as protection and food, and despite modern advancements that may [help with] certain aspects of survival so that we can live more independently, it appears that our relationships nonetheless still impact odds of survival," said Holt-Lunstad.
The Anti-Aging Salad - 02-04-2011
(www.brookfieldnow.com) This anti-aging salad combines the power of 5 anti-aging fruits and vegetables. Improve your hair, skin, memory, and even fight cancer, all in one dish.
Ingredients
Watercress
1 apricot
1 cucumber
1 blood orange
½ eggplant
Olive oil
Garlic
Black pepper
Apple cider vineger
Directions
Use watercress as your greens. Chop up one fresh apricot, one small cucumber, and add to water cress.
Cube 1/2 of an eggplant (add more if desired), drizzle with olive oil, garlic and black pepper. Roast in oven for 40-45 minutes at 400° F. Place on top of salad.
Dressing
Juice one blood orange; mix juice with 2 teaspoons of olive oil and ¼ cup apple cider vinegar in a bowl. Toss over salad.
Watercress: a crisp, peppery member of the cruciferous family, which is known for its anti-cancer properties. Long considered a healthful food, it is high in calcium, carotenoids, folic acid, zinc, iron and vitamins B, C and E.
Apricots: contain carotenoids are antioxidants that work to prevent heart disease, protect against certain types of cancers and can even reduce bad cholesterol levels. For many years, the apricot has been used by the inhabitants of the Himalayas as well as in traditional Chinese medicine to assist in detoxifying, preventing dehydration and regenerating body fluids.
Cucumbers:contain silica, which is a trace mineral and it is essential for maintaining a healthy body structure and a youthful appearance. It not only helps your muscles, tendons, ligaments, cartilage and bones to stay strong. It also helps to maintain healthy skin, hair and nails.
Eggplant: embedded in them are Vitamins C and B1, proteins, and some extremely strong phytonutrients. The flavonoids in them exhibit cancer fighting properties. More over egg plants also has antioxidants compounds such as caffeic and chlorogenic acid. Nasunin shields you from cell membrane damage and restrain the buildup of free radicals.
Nature Provides Best Ingredients for Anti-Aging Skin Care - 02-02-2011
(www.naturalnews.com) Anti aging and wrinkle creams are a dime a dozen. A vast majority of the wrinkle and anti aging products on the market today contain harmful chemicals. However, there are several 100% natural ingredients you can look for that will make you look younger.
The first on the list is vitamin C. Vitamin C is an inexpensive and extremely effective topical agent that can be used on aging skin. It helps to even out skin tone, smooth fine lines, and erase age spots and discolorations on the skin.
When taken orally, vitamin C, a well known antioxidant, has equally impressive anti aging properties. It is a necessary component to the synthesis and regeneration of collagen. Collagen is the supportive structure beneath the skin which acts as a sort of "foundation".
When the integrity of collagen is compromised, which happens over time with aging, we start to see sagging and more wrinkles and lines. There are actually many vitamins, minerals and other compounds that are found in nature which help support collagen as well as the healthy regeneration of skin cells.
Alpha lipoic acid is another natural ingredient for anti aging and wrinkle prevention. This also has benefits with both external application and oral supplementation.
Alpha lipoic acid, like vitamin C, is a powerful antioxidant. When applied topically to the skin, alpha lipoic acid helps to protect skin cells from damage. It also helps to boost the skin`s elasticity, and is a great addition when using vitamin C.
In addition to these beneficial properties, alpha lipoic acid also acts as a topical anti inflammatory. It may aid in reducing irritation and redness, which is one of the more common skin complaints. Internally, it helps to "recycle" vitamin C as well, so it prolongs the effectiveness of vitamin C.
A naturally occurring compound that is commonly found in the skin of certain types of fish, dimethylaminoethanol, commonly known as DMAE, is another potent ingredient.
This compound is best known for its ability to firm the skin topically. Anyone worried about slackness or sagging of the skin may want to look into this ingredient as a staple in their skin care routine.
DMAE is also credited with increasing the skin`s ability to hold on to moisture and to improve the overall skin tone. A skin care product rich in this ingredient would also be helpful for those concerned with a drooping neckline.
The fact that it helps the skin hold onto moisture is important, since well moisturized skin is much less likely to show deep wrinkles and fine lines. Well hydrated skin looks firmer, plumper, more lifted and younger.
While all of these natural ingredients are excellent to add to your anti aging arsenal, be mindful of the other ingredients included. Read the labels, and try to avoid any products that also contain parabens, sulfates, aluminum, and hydroquinone.
LIFEWAVE LAUNCHES NEW/TESTED/PROVEN ANTI-AGING Y-AGE AEON PATCH - 01-31-2011
(http://multivu.prnewswire.com) LifeWave executives, company ambassador/best-selling author/health advocate Suzanne Somers and hundreds of its distributorship leaders and members recently gathered at the Ritz-Carlton Hotel in Laguna Niguel, California to usher in a new era in anti-aging with the global launch of the new Y-Age Aeon patch.
San Diego-based LifeWave is an international distributorship company that offers a unique line of homeopathic and acupressure products in the form of non-transdermal adhesive patches.
“After looking at results from seven separate research studies, as well as a focus group with more than 450 participants, we have proven that Aeon will change lives for the better with a never before available anti-aging effect,” said David Schmidt, founder and CEO of LifeWave. “This product is about providing people with vibrant health and less stress today. The cumulative effects of this anti-aging effect show visibly with an improved appearance of the skin, and the internal effects (such as a bioelectrical balancing of the nervous system) are even more dramatic.”
During her appearance at the launch, Company Ambassador Somers challenged LifeWave members to go out and touch the lives of those who need Y-Age Aeon. “Anti-aging isn’t just about helping people live longer,” said Somers. “It’s about living stronger, healthier and happier. That’s why the Aeon patch places LifeWave at the forefront of an anti-aging revolution. It’s an absolutely new technology that dramatically improves quality of life for anti-aging benefits that you can start experiencing now.”
The new Aeon patch is designed to help promote an “anti-stress” response in the body. The Aeon patch contains no supplements or stimulants, and affects acupuncture points without the need for needles. Users of Aeon can expect to experience more energy, less inflammation, and a general feeling of wellness. Longer term use has been shown to reduce the appearance of wrinkles.
“Our autonomic nervous system is perhaps the most important indicator of how our body handles stress,” explains Schmidt. “Our regulatory system controls most of the involuntary activities of our bodies such as digestion, metabolism and heart rate. The research we have conducted over the past year has shown that Y-Age Aeon helps support the balance of the autonomic nervous system, ultimately decreasing the body’s stress response.”
With the use of the Aeon patch, the clinical studies showed lowered heart rate variability and a balancing of the autonomic nervous system within just 10 minutes of patch application that resulted in a calm, stress-free state. Other studies showed infrared imaging which illustrated a decrease in inflammation in response to Aeon. Still other clinical tests demonstrated that Aeon lowers the body’s C-reactive proteins (which rise in response to inflammation) and is important because inflammation is often a symptom of stress and can damage healthy tissue and even DNA.
Better, Longer Life Through CoQ10? - 01-28-2011
(www.thereporteronline.net) When we think of anti-aging, we think of remaining 25 years old forever. Anti-aging today is not about remaining 25, it’s about staying healthy as we age. It’s about staying vibrant and useful throughout life.
One anti-aging compound I wrote about was Coenzyme Q10 (CoQ10). I explained how alternative physicians insist their patients who are on statin drugs be prescribed CoQ10 to mitigate the damage that may occur within the liver as a result of the cholesterol reducing drugs. It seems the same mechanism that stops the liver from producing cholesterol, may also stop the liver’s production of the very necessary CoQ10.
CoQ10 is believed to strengthen and reinvigorate our cell’s mitochondria. That means it’s like food and energy for the individual cells. That is certainly good news for people who feel they need to take statin drugs or have heart disease. It’s even better news for those who don’t use statins but are aging because it can be used to promote healthy mitochondria.
So, when I opened my copy of Life Extension Magazine this month, I was thrilled to read of another medical advance in anti-aging. Anti-aging is very important to scientists as evidenced by the more than 351 scientific studies that were published in 2010 alone.
The article in Life Extension highlighted a 2010 study that indicated another natural compound, very similar to CoQ10, which may actually promote the formation of new mitochondria within cells. That is super news! The researchers believe humans can reverse the decline in functional mitochondria. In other words, as the mitochondria runs out, degeneration begins.
The article also speaks of how important healthy mitochondria is to the brain. We need mitochondria for our cellular energy production. Initially it was believed compounds like CoQ10 and amino acids like L-Carnitine were basically only useful to the heart. This new association to the brain is good news for aging humans because we would all like to have brain-power as we age. On average, humans who live to be 80 have a 30 percent chance of developing Alzheimer’s dementia. Strengthening mitochondria may improve those odds. Preserving our mitochondria is essential to fighting all diseases.
The referenced report explained that mitochondrial dysfunction has been seen in the initiation and progression of Alzheimer’s disease. The report stated, “We suggest that mitochondrial protection and subsequent reduction of oxidative stress are important targets for prevention and long-term treatment of early states of Alzheimer’s disease.”
The new, mitochrondria promoting compound is known as PQQ (pyrroloquinoline quinone). The significance of this new compound is extremely important to good health well into our later years.
We are all familiar with the term “stem cells” but few have an understanding that our body produces its own stem cells. Our stem cells function best when they maintain restorative potential. PQQ is believed to play that exact role. It is not only believed to maintain that restorative potential of stem cells, but to help promote the production of new mitochondria. That is exciting news!
Life Extension Foundation does great research and is one of the largest alternative organizations to publish their findings.
Of course, diet is always of the utmost importance. Additionally, we are learning of the harm of sugar and its role in the glycation (aging) process. It would be wise to reduce the amount of sugar we are eating and supplement with CoQ10, L-Carnitine, and PQQ, (but only after discussing it with your physician) according to the folks at Life Extension.
Anti-Aging – Life-Extending Benefits Of Vitamin E Studied - 01-26-2011
(http://starglobaltribune.com) Depending on the level of smoking and dietary vitamin C intake, vitamin E supplementation may extend the life-span of restricted groups of men, according to a study published in the Age and Ageing.
Several large randomized trials of humans found that vitamin E supplementation does not reduce mortality. However, the average effect on mortality in a group of people with a wide age range may mask an effect of vitamin E on the life-span.
Dr. Harri Hemila, and Professor Jaakko Kaprio, of the University of Helsinki, Finland, studied the age-dependency of vitamin E effect on mortality in the large randomized trial (Alpha-Tocopherol Beta-Carotene Cancer Prevention Study) which was conducted in Finland between 1985-1993. Their study was restricted to follow-up period over 65 years and 10,837 participants contributed to the analysis.
Among all analyzed participants, vitamin E had no effect on mortality when participants were 65 to 70 years old, but reduced mortality by 24% when participants were 71 or older.
Among 2,284 men with dietary vitamin C intake above the median who smoked less than a pack of cigarettes per day, vitamin E extended life-span by two years at the upper limit of the follow-up age span. In the other participants, consisting of 80% of the cohort, vitamin E did not affect mortality, which shows that vitamin E is no panacea for extending life expectancy.
The researchers concluded that “if vitamin E influences the life-span, it is possible that a benefit on the oldest participants might be camouflaged by the large middle-aged majority of study participants”. Therefore, they propose that it might be useful to analyze the effect of vitamin E supplementation in large controlled trials by the age of the participant at the follow-up and not just by the time after randomization that has been customary.
'Light'-ening Fast Anti-Aging Treatment - 01-24-2011
(www.prnewswire.com) The common misconception among women in search of a "quick-fix" solution to their tired, aging skin is to turn to well-known injectables for a plumping and tightening-effect. What most don't realize is that there is a revolutionary, virtually pain-free technology that delivers dramatic skin tightening and wrinkle reduction results without the pain and recovery of needle injections. Always at the forefront of the latest anti-aging skin care technologies, Manhattan-based JUVA Skin and Laser Center specializes in the Accent Dual Mode RF System.
Accent Dual Mode radio frequency, or RF, combines two radio frequencies; one that treats thinner skin, such as skin that lies just over bone, and one that penetrates deeper into dermal and sub-dermal tissues. The technology can be used to treat a wide range of aesthetic conditions.
According to JUVA Skin & Laser Center director Bruce E. Katz, M.D., some of the benefits of the approach are that it is non-invasive, requires no anesthesia, and is a virtually painless skin rejuvenation treatment.
"Skin tightening laser treatments that are less invasive and provide for a speedier recovery are very important to patients now," explains Bruce E. Katz, M.D., director of JUVA Skin and Laser Center. "With the Accent Dual Mode RF System patients notice a significant difference in skin laxity immediately following the treatment."
Accent Dual Mode was developed by Alma Lasers Ltd., a leading developer and marketer of light-, laser- and radiofrequency-based aesthetic devices used in dermatology. Clinical trials of the technology demonstrated that Accent was particularly effective in the treatment of skin laxity in the neck.
Natural Skincare Company Debuts New Anti-Aging Products - 01-21-2011
(http://bignews.biz) Skin of Life, a natural skincare company, is debuting new acne and anti-aging product lines that brings radiant health to skin both inside and out.
Natural skincare products are in demand, and Skin of Life’s natural acne skincare and anti-aging products are at the forefront of this movement. Skin of Life is committed to creating environmentally-friendly natural skincare products that are never tested on animals and only contain natural, safe ingredients created to rejuvenate and smooth skin all over the body.
“Skin of Life is all about helping both women and men achieve healthier skin without having to worry about harmful chemicals, synthetic preservatives, parabens and artificial fragrances that can both irritate the skin and pollute the body,” said Marketing Manager Nicole Minor. “Our skincare line offers products for the whole body, and customers never have to wonder what they’re putting on their skin because we fully disclose our ingredients for every product.”
Skin of Life’s range of natural skincare products are designed for all skin types and ethnicities. Whether dark spots, oily skin, acne or aging skin is the problem, Skin of Life has natural facial cleansers to reverse these common skin ailments. The most popular choice is the Authentic African Black Soap, made in Ghana, which fights acne, evens skin tone and leaves skin feeling soft and hydrated.
Skincare products designed for the face include cleansers, toners, moisturizers, serums and masks that improve the appearance of various skin types. The Anti-Aging Serum requires only a few drops, yet will reduce the appearance of fine lines for a youthful, glowing complexion. For those suffering from recurrent acne, natural acne skincare products like the Acne Day Cream and Acne Night Serum will help reduce break-outs without drying the skin.
Skin of Life also offers natural skincare products for the body, including natural lotions, soaps and deodorant choices for men and women. Body soaps are gentle enough for sensitive skin, but are effective at removing dead skin cells and soothing irritated skin. All soaps are gentle enough to be used on the face and the body.
Skin of Life’s philosophy is simple: to offer the most effective, all natural skincare products to women and men that help fight acne and the signs of aging for healthy, youthful looking skin, inside and out.
About SkinOfLife.com: SkinOfLife.com is a natural skincare company that proudly carries natural skincare products, including natural acne skincare and anti-aging skincare products for all skin types. All skincare product ingredients are naturally free of chemicals, pesticides, herbicides, artificial fragrances, parabens and synthetic preservatives because Skin of Life believes these aren’t necessary for youthful, healthy skin. To find out more, please visit www.skinoflife.com.
Anti-Aging Products That Deliver & Those That Don't - 01-19-2011
(http://shopping.aol.com) Visit any drugstore and you're bound to see many anti-aging products. In general, they promise to make you look younger by reducing wrinkles, under-eye puffiness, dark circles or fine lines. With so many products to choose from, it can be difficult to discern the good from the bad. So, we recently turned to a few women to get the inside scoop. Read on to see the anti-aging products that got a thumbs up or a thumbs down. While you're reading through these reviews, think back on the anti-aging products that you've tried through the years. Do you have a favorite that you'd like to recommend or maybe one that you think should be avoided? Do tell in the comments section below!
"I've been experimenting with anti-aging products. After trials and errors with expensive products, I turned to a drugstore brand favorite, Oil of Olay, and in particular, their Regenerist Daily Regenerating Serum and Regenerist Night Recovery Cream. I apply the serum in the morning after I wash my face and before I put on my makeup, and again in the evening after I clean my face, before I apply the Recovery Cream. The freckles and age spots on my face have almost disappeared and my skin looks brighter, fresher, and fuller. My skin has improved, I never break out and it's a bargain!" - Kayla | Buy Olay Regenerist Daily Regenerating Serum
"While my local Walgreen's was undergoing major renovations, I scanned the clearance shelves for bargains, and found Garnier Nutritioniste Ultra-Lift Anti-Wrinkle Firming Night Cream at 60% off the usual price for the 1.7 ounce size. I bought and tried it for three months instead of my usual night cream, to see if I liked it better. I have to say that I did not. The product feels heavier and greasier than my Oil of Olay night cream. While I did not notice any change in the number of wrinkles I have (I am 52, and aside from a few lines around the eyes, I have none), I did see an increase in whiteheads, and the formation of acne, while using this product." - Nancy | Try L'Oreal RevitaList Eye Day/Night Eye Cream
"It might not be on the same level as actual laser correction, but Clinique's Repairwear Laser Focus Wrinkle & UV Damage Corrector is a great choice for anyone looking to subtly reduce the appearance of fine lines or light spots. I have been using this product for about six weeks, and notice a real difference in the fine lines around my eyes. It's lightweight, doesn't clog my pores and is perfect for my ultra pale, highly sensitive skin. As an added bonus, I have seen some of the light sun spots and discoloration on my face disappear. It may be pricey compared to drugstore brands, but the results do balance out the cost." - Erica | Buy Clinique's Repairwear Laser Focus Wrinkle & UV Damage Corrector
"Although I am naturally skeptical of anti-aging products, I purchased Garnier Nutritioniste Skin Renew Anti-Puff Eye Roller to mask my tired looking eyes before family photos. After three weeks of faithful use; I was officially disappointed in this product. The cold metal roller felt good, but didn't live up to the claims in my opinion. I only noticed slight puffiness under my eyes, and it did not seem to reduce them in any way. I have had better results with a cold metal spoon applied to my eyes." - Sylvie | Try RoC Complete Lift Contouring Eye Roller
"As you age, wrinkles form on the face. I live in Florida where the sun can be harsh on your skin. Slight wrinkles are a sign of aging but can be bothersome. This lead me to try Burt's Bees Naturally Ageless Intensive Repairing Serum. I've used this product for the last month and it has left my face smooth and refreshed. I have oily skin and the oil in the serum concerned me, however it doesn't leave my face oily. The serum absorbs quickly into the skin and leaves my face soft and smooth. I love that this product is all natural, and works at reducing wrinkles around my eyes and mouth. This product does everything that it claims to. I highly recommend this to anyone looking to reduce the appearance of wrinkles, while smoothing out your skin." - Lisa | Buy Burt's Bees Naturally Ageless Intensive Repairing Serum
"After using Aveda's Green Science Firming Eye Cream for two months, I was left with the same old wrinkles, bags and dark circles under my eyes. While it was gentle enough for my sensitive skin, it did nothing to help the effects of aging under my eyes." - Bobbi | Try ANEW Rejuvenate Glycolic Facial Treatment
"I've been using Avon's ANEW Rejuvenate Glycolic Facial Treatment since August 2010. I've read how glycolic peels can take years off a person's face, but the treatments are expensive and there is healing time needed for the skin, which kind of grossed me out. When I saw this product in an Avon brochure for $30.00, I figured I'd try it. After one week of use, I noticed my dark spots were clearing and my skin was brighter. The third week in, my fine lines were almost invisible. I just love it!" - ShawnTe | Buy ANEW Rejuvenate Glycolic Facial Treatment (Avon offers a 2 week trial with 100% money back guarantee!)
"I've reached that age where I need to look for products that compromise between addressing my sensitive, combination skin, and providing some anti-aging protection. Hearing Skyn's Icelandic Relief Eye Cream described as "light" and "cooling," I decided to give it a shot for my occasional puffiness, dark circles, and the fine lines I hoped to avoid. While it is lightweight, the consistency is a watery gel that is hard to spread evenly. It also was not particularly moisturizing, and left an odd film under my eyes which interfered with makeup application. I also noticed that, when used before bedtime, it actually seemed to worsen puffiness. In short, Skyn Iceland's Icelandic Relief Eye Cream may work well for young women who don't have apparent problems yet, but it doesn't seem likely to treat any issues that come with stress or age." - Jecca | Try Philosophy Eye Hope Advanced Anti-Aging Eye Cream
"Lancome Absolue Eye Precious Cells does exactly what it promises and more. When I use it, I look less tired and my eyes appear brighter and younger. The best part is it has a slight radiance to it, so I can wear it alone and feel like I look refreshed. It is pricey but to me it is worth it for the quality promises that it delivers." - Roey | Buy Lancome Absolue Eye Precious Cells Eye Cream
"On a day you want to save money, save your money from buying CVS Radiant Eye Treatment. After applying it to your eyes it does nothing. If a person continues to use it properly, which is twice a day, after a few weeks there will be a slight result in the look of your eyes. It can dry the skin underneath, so be careful to apply extra moisturizer. Dry skin can actually cause wrinkles and to remove them cost more than the CVS Radiant Eye Treatment." - Mackleen | Try ANEW Lash Transforming Mascara + Serum (on sale for $15 + 2 Week Trial)
Modjo forLIFE Anti-Aging Beverage at Circle K - 01-17-2011
(http://energysportsdrinks.drinks-business-review.com) Cellutions, a maker of new age dietary supplement products, said that convenience retailer Circle K Stores will carry the company's new anti-aging and rejuvenation beverage Modjo forLIFE.
The Southeast segment of Circle K, which has has more than 3,300 stores in the US and also in various foreign countries, will place the anti-aging beverage on their shelves, reported Beverage Network.
The company claims that Modjo forLIFE is a functional beverage that includes the natural ingredient Resveratrol which has anti-aging properties. Modjo forLIFE is also said to be caffeine free and infused with vitamins and antioxidants.
Cellutions' formulas include PURE4MANCE, an anti-aging matrix , NRGMAX, a caffeine-free energy matrix, and REVIBE, a patented hangover prevention matrix.
Modjo forLIFE is available in three flavors - Grape Pomegranate, Simply Citrus and Island Punch.
Stem Cell Therapy Cream Science Opens Door for Anti-Aging Creams - 01-12-2011
(www.prnewswire.com) While many scientists may state that stem cells are the key to longer and healthier lives, some are not waiting on the technology for that and are using it in the anti-aging industry to bring unmatched results in wrinkle removal. The ant-wrinkle and skin cream industry has been in a state of remission as far as advancements in the industry for decades.
While some skin care creams do show a marked reduction in wrinkles, it is a short term loss and not something that has a real and lasting effect. Most of the skin care creams on the market swell the skin to give the appearance of wrinkle removal, only to find that within 48 hours that they have returned to the same state as before application.
Stem cell therapy cream has broken the mold and taken a giant leap into the future using stem cells from plants to reactivate the cells you already have that need a little boost from nature and the core of healing, which lies in stem cells. Some are forecasting that brand name products like Celtrixa stretch mark cream may start using the stem cells from plants to help eliminate or reduce stretch marks just as they are now being used to remove or reduce wrinkles.
Although many are raving over this new technology, many main stream companies continue to sell their simple moisturizing creams that have very limited positive results to the general public with little recognition that they are selling outdated technology.
"It has given my skin its elasticity back and now when I smile or frown, I don't still see traces of it when my face is relaxed again. It is different from other products that just puff up your wrinkles for a while and then they are back again later," states Teresa Ellis, a new stem cell therapy user. "That is what always happened with all of the other products I have tried. Stem cell therapy made me feel and look like I was actually repairing the age that had taken place on my face. I actually saw the results they said I would within a week!"
Grapes Hold Anti-Obesity, Anti-Aging Ingredient - 01-10-2011
(www.laboratoryequipment.com) Resveratrol, a compound in grapes, displays antioxidant and other positive properties. In a study published this week, researchers at the UT Health Science Center San Antonio describe a novel way in which resveratrol exerts these beneficial health effects.
Resveratrol stimulates the expression of adiponectin, a hormone derived from cells that manufacture and store fat, the team found. Adiponectin has a wide range of beneficial effects on obesity-related medical complications, says senior author Feng Liu, professor of pharmacology and member of the Barshop Institute of Longevity and Aging Studies at the Health Science Center.
Both adiponectin and resveratrol display anti-obesity, anti-insulin resistance and anti-aging properties.
“Results from these studies should be of interest to those who are obese, diabetic and growing older,” Liu says. “The findings should also provide important information on the development of novel therapeutic drugs for the treatment of these diseases.”
The researchers confirmed the finding in cells and animal models. The study is in the Journal of Biological Chemistry.
In July 2009 in the journal Nature, the Barshop Institute and collaborators reported that the compound rapamycin extended life in mice. Rapamycin, like resveratrol, is under scrutiny for its beneficial health effects.
In 2010, Liu and colleagues announced that resveratrol inhibits activity of the mammalian target of rapamycin (mTOR). This discovery was included in the prestigious Faculty of 1000 (F1000), a service that identifies and evaluates the most important articles in biology and medical research publications. The selection process involves a peer-nominated global “faculty” of the world's leading scientists and clinicians who rate the best of the articles they read and explain their importance.
A reviewer says the study, which appeared in the Journal of Biological Chemistry, would open up work in a new area: explaining how resveratrol and rapamycin synergistically achieve their results.
Anti-Aging Secrets Are Revealed Using Simple Techniques - 01-07-2011
(www.abc15.com) Staying healthy is an important part of looking fresh. If you are starting to see signs of aging don't think you need to head for the knife. Believe it or not there are simple and natural ways to a fresh, younger looking face.
Dr. Cathleen London stopped by Sonoran Living to share with us some ways to reduce aging and feel great.
Exercise is key to looking young and feeling good. Being overweight directly affects the aging process.
Dr. London says, "being overweight puts stress on the joints and can lead to high blood pressure."
According to London, many people don't exercise because of pain and inflammation. There are some steps you can take to reduce both pain and inflammation. She suggests supplements that help to soothe joint pain including turmeric, glucosamine/chondroitin, fish oil, Vitamin C and pycnogenol.
Stress is also a factor in the aging process. We all know that drinking water is important when it comes to health. London says that recent research shows that an amino acid in green tea (called L-theanine) actually reduces stress, promotes relaxation and improves mental focus and clarity.
"As stress is one of the top aging accelerants, this provides further evidence that green tea is one of the best first steps to slow aging," London said.
To prevent future aging and reduce signs of aging that you already see, London suggests antioxidant rich foods such as tomatoes.
London says, "Antioxidants are proven to quench tissue-damaging free radicals and reinforce the cells that make up blood vessel walls, which results in significantly enhanced blood circulation."
Add Green Tea to Your Anti-Aging and Weight Loss Arsenal - 01-05-2011
(technorati.com) Would you drink a beverage that has repeatedly been shown to fight cancer initiation and proliferation, prevent damaging genetic mutations and negate the effects of free radicals that cause the outward signs of aging?
Green tea and members of the tea family, including black and white teas, have passed the test of time dating back countless generations and have demonstrated essential health advantages in extensive research studies over the past decade. You can take advantage of the numerous anti-aging benefits from drinking 2 to 4 cups of fresh brewed tea each day.
Green Tea Shields Against Free Radicals
Most health experts agree that free radicals are the root cause of aging. Free radicals are created through the normal processes of breathing, eating and physical activity. The negatively charged particles rip through the cell nucleus where they can knock out critical components to the DNA sequence.
Mutations follow and the risk of many types of cancer is dramatically heightened. Anything that can neutralize these particles before they have a chance to damage our genetic material will slow the aging process and protect us from disease.
Two Cups of Green Tea Daily Protects Against DNA Damage
Green tea has been shown to provide needed protection against free radicals. The results of a study published in the British Journal of Nutrition shows that subjects that consumed just 2 cups of green tea daily for a month were able to lower their level of DNA damage by 20%. The natural polyphenol in green tea known as ECGC has been shown to be particularly effective in lowering risk in a host of cancer cell lines including prostate, colon, esophagus, bladder and pancreas.
ECGC Shown to Halt Cancer Growth
The results of a study published in the journal Clinical Cancer Research demonstrated that men with prostate cancer were able to lower predictive markers of cancer progression by as much as 30%. Participants supplemented with 1.3 grams of green tea extract each day, which is the equivalent of 12 cups of fresh brewed tea. ECGC has been shown to protect cells from DNA damage and can also inhibit new blood vessel formation that cancer cells need to proliferate.
Green Tea Assists in Weight Management
One of the serious effects of obesity is a dramatic rise in systemic inflammation that leads to the onset of many potentially fatal diseases. The body activates our white T-cells in an attempt to calm the flames of inflammation.
Researchers reporting in the British Journal of Nutrition have discovered that T-cells are fewer and less efficient in overweight and obese individuals. When obese subjects were supplemented with ECGC, their T-cell numbers multiplied and were activated to fight inflammation. This boosted immune response against pathogens and assisted natural weight loss efforts.
Many people take aging in stride with the misinformed belief that it is normal and inevitable. Forward thinking alternative health advocates understand that aging is a disease that can be prevented and treated with a healthy diet and targeted natural supplementation. Green tea provides a host of essential polyphenol nutrients that have been used for generations to protect us from disease and the ravages of aging.
Tips to Help You Keep Your New Year's Resolutions - 01-03-2011
(www.huffingtonpost.com) Making resolutions is one thing, sticking with them is another. Luckily, there is help.
Recover from New Year's Eve: Detoxification...
Detoxification is a natural, automatic process that occurs in the body 24 hours a day. We can support our body's ability to detoxify through positive lifestyle choices such as enhanced nutrition, limiting toxic exposures in our environment, exercise and stress reduction.
The liver is the major organ for detoxification. For the liver to function well in its job of detoxification, it requires nutrition: adequate protein is essential to this effort, and many vegetables and herbs can help.
Any alcohol you consume needs to be detoxified by the body, so you are going to want to limit your consumption of alcohol. There are special foods that can help the liver function well to process toxins.
Detox Foods...
Cruciferous vegetables such as broccoli, cabbage and cauliflower.
Dark green vegetables such as kale, collard greens and Swiss chard.
The Liver Herb: Milk Thistle...
A flowering plant from the Mediterranean, milk thistle is an herbal remedy that has been used in one form or another for thousands of years. It's available today in pills or as a tea.
A traditional view of milk thistle is as an herbal remedy to help protect the liver and improve its function.
Laboratory research and clinical studies indicate that an extract of milk thistle called silymarin can give humans and animals some protection from the toxic liver effects of drinking alcohol. In successful laboratory studies, the amount of silymarin used is about one twentieth the amount of alcohol ingested. This translates into 900 milligrams of sylimarin for each glass of wine or beer.
Like any other product, milk thistle can have side effects you should know about. Here are some potential side effects of milk thistle, according to the National Center for Complementary and Alternative Medicine:
Milk thistle side effects include a laxative effect, upset stomach, diarrhea, and bloating.
Milk thistle can produce allergic reactions, which tend to be more common among people who are allergic to plants in the same family (for example, ragweed, chrysanthemum, marigold, and daisy).
More information about milk thistle and other herbs is available at Pilladvised.com
Help to Get Smoke-Free...
If you or someone close to you smokes tobacco, the single most important thing you can do for your health in 2011 is to stop and avoid further tobacco exposure.
Even low levels of exposure to tobacco smoke can cause genetic damage, according to research published in the American Journal of Respiratory and Critical Care Medicine.
Scientists at New York-Presbyterian Hospital/Weill Cornell Medical Center have found that even low levels of tobacco smoke exposure may put people at risk for developing lung cancer and chronic obstructive pulmonary disease (COPD).
The scientists warn that "no level of smoking, or exposure to secondhand smoke, is safe." and call for further smoking bans to protect the public. (Yael Strulovici-Barel, et. al)
Funding for the study came from grants from the National Institutes of Health (NIH) and other sources.
From pills and patches, to gum, lozenges, and nasal sprays, there are medications and other resources available to help you quit. Here is a list of some resources.
Skin Care Products Strike It Big in China—for Men - 12-31-2010
(www.businessweek.com) Every morning, Shane Zhang uses a facial scrub and applies a toner from Estée Lauder and a L'Oréal moisturizer. At night he uses Lancôme anti-aging cream. Twice a month he treats himself to a La Cure facial using mud from the Dead Sea. "People say I look younger than my age," says the 28-year-old, an advertising salesman for lifestyle magazine Men's Uno in Shanghai who spends about 1,000 yuan ($150) a month on cosmetics. "Since I'm a salesperson, it definitely helps."
Daily rituals such as Zhang's have prompted cosmetics giants including L'Oréal, Nivea maker Beiersdorf, Japan's Shiseido, and a slew of domestic entrants to target men in China. Sales of men's health and beauty merchandise in China are set to overtake those in North America this year and will probably grow about five times faster until 2014, according to data from researcher Euromonitor International. "All the major cosmetics companies are focusing on this segment," says Lynn Zhou, a retail analyst with brokerage CLSA in Shanghai, who says sales of men's products in China are growing at more than double the pace for women's.
Rising incomes, growing popularity of magazines such as the Chinese editions of Esquire and GQ, and the desire to find a competitive edge at work are driving demand for men's skin-care products. Men who use cosmetics are called du shi yu nan—literally, "City Jade Men," a moniker akin to "metrosexuals" in the West. "Chinese men are now more concerned with appearances and projecting an image of success," says Shaun Rein, managing director of Shanghai-based China Market Research Group. "First they were spending on watches and pens and shoes as a status symbol, then five years ago they were focusing more on apparel, and in the last three years there is a real upsurge in male cosmetics."
Spending by Chinese men on face creams, anti-aging gels, and cleansing lotions already exceeds spending on razors and blades by more than 30 percent, and the gap will keep widening, says Procter & Gamble (PG), which has created a brand called Olay For Men sold in China. The Chinese men's skin-care market may reach $270 million this year, vs. $227 million for North America, according to Euromonitor. The research company expects annual growth of 29 percent through 2014, compared with 5.7 percent for North America and 7.9 percent in Europe. "In the U.S. or Mediterranean countries, when we tried to tell men to use cosmetics they would say, 'Come on. I'm a man, and creams are for girls,' " says Jean-Michel Ripoll, L'Oréal's Shanghai-based general manager for market research. "In China we don't have to fight against that."
Liang Guang, a 29-year-old architect for a property company in Beijing, began buying cosmetics after seeing a television commercial for L'Oréal men's products featuring Hong Kong action star Daniel Wu. "I think men and women are equal in terms of making themselves look good," Liang says while dropping $42 for a bottle of Shiseido Men's Moisturizing Emulsion at a department store. "Every morning when you wake up and use this stuff, you get the confidence you need for the day."
L'Oréal is China's No. 1 men's skin-care brand with about 32 percent of the market in 2009, driven by sales of Biotherm Homme and L'Oréal Men Expert, China's top-selling men's cosmetic brand, according to Euromonitor. China's Shanghai Jahwa United holds the No. 2 slot in men's skin care with its gf line—the name sounds like the Chinese word for golf—which it says uses ingredients from desert plants that protect the skin. Shiseido, which began selling its Aupres JS brand in 2001 and introduced the Shiseido Men line in 2005, is fourth after Beiersdorf.
L'Oréal in 2008 introduced its Vichy line in China, and late last year started selling Garnier, a brand aimed at entry-level cosmetics users, especially those in smaller cities away from the prosperous coastal regions. Women account for about half of purchases, bought as gifts for husbands and boyfriends, says Paolo Gasparini, L'Oréal's China chief executive officer. "This surprised me, for I am Italian, and Latins are more macho and only use products they buy for themselves," Gasparini says. "Chinese men don't have any problem using products bought for them by women."
The bottom line: Chinese men are buying and using skin-care products in greater numbers than men in the U.S. and Europe.
Fight Three Signs of Aging - Age Spots, Wrinkles, Fine Lines - 12-29-2010
(www.americanhealthandbeauty.com)
Gravity, sun exposure and the break down of collagen over time are all major causes of the age spots, wrinkles and sagging skin that are all common problems of aging. Fighting back is easier today than ever before with the advent of laser medicine, fillers, and specialized creams that can all help you see a drastic improvement in your skin.
Model PhotoLight therapy is a great way to fight wrinkles and fine lines in the comfort of your own home. Studies have shown that exposure to certain wavelengths of light can be beneficial to the skin. Demonstrated today on The Doctors, LightStim offers an anti-aging hand held light device. This device uses a mixture of amber, red, and infrared LED lights to treat wrinkles, age spots, and several other skin conditions. It is most important to stick with the program and be consistent if you want to see results. The LightStim should be used for 20 minutes a day for at least a few weeks. It's completely painless and is used in the comfort of your own home.
Injectables such as Botox and fillers are a great solution for even some more deep set wrinkles. They can be used in combination to either plump out wrinkles or block the muscles from tensing and causing wrinkles. Dr. Drew Ordon of The Doctors demonstrated a procedure for the marionette lines. Over time, the effect of gravity and volume loss in the face can turn the corners of the mouth down and make you look tired or angry. With a combination of fillers to bring the lines up to level and Botox to help the corners of the mouth turn back up, the physician can make those lines nearly disappear.
A new option expected to receive FDA approval in the US is Belotero, an injectable which is better used on fine lines rather than deep wrinkles. Similar to Restylane and Juvederm, Belotero is a hyaluronic acid based dermal filler that is injected into the skin to treat lines, creases and wrinkles. Produced by Merz Aesthetics, Belotero was first launched in Germany in 2005 and has been successfully used throughout Europe to combat aging skin. For those with mild wrinkles who aren't really ready for resurfacing or don't want to deal with any downtime, Belotero may offer a good solution.
Whatever your anti-aging needs, talk to your physician to determine the best course of treatment. Just like all medical procedures, aesthetic treatments aren't one size fits all, so work together and discuss your expectations to find your best course of action.
Natural Menopause Remedies - 12-27-2010
(www.24-7pressrelease.com) Dr. Shoreh Ershadi, at the ANTIAGING Institute of California, advises women about the time in their lives when menopause is most likely to start. It is not possible to predict exactly when a woman will go through menopause, as it can vary with each individual, but the average age for menopause in United States is fifty three. It is not unusual, though, for some women to experience menopause in their forties and others to experience it in late fifties.
When a woman notices changes in her menstrual cycle, that is usually one of the first signs of menopause. At the time that other symptoms begin to develop, women will want to think of a menopause treatment that will help them to cope with this time in their lives. Dr. Ershadi advises women to consider taking natural menopause supplements daily. This is a beneficial way to combat the symptoms that menopause creates.
A natural menopause remedy will be safe and easy for women to take. They will not have to worry about side effects since ingredients such as green tea and pomegranate extract are used. It is such a good feeling to be able to accomplish daily chores and activities with no discomfort as the result of a natural menopause treatment.
Menopause symptoms that occur during the day and disrupt nighttime sleep can be controlled with the proper product. Dr. Ershadi recommends women to look for natural menopause cures when they are seeking relief from their symptoms. Menopause can be a frustrating time, but it does not need to be if the appropriate product is used. Once natural menopause relief has been found, women can go through menopause without the problems and worries that often occur during these years.
For anyone who is reaching or has reached the age of menopause, the use of natural menopause remedies can help to make this time of life easier and more comfortable. Dr. Ershadi is a firm believer in the fact that using healthy and beneficial products are the best way to obtain natural menopause solutions.
Defy The Effects Of Aging With New Resveratrol Formula - 12-24-2010
(www.benzinga.com) True Health™ is pleased to announce the release of a powerful anti-aging formula designed with scientifically demonstrated nutrients resveratrol, grape seed extract and pterostilbene. Ultimate Res3™ can help reduce free radical damage and cell destruction that may lead to premature aging, decreased health, low energy levels, blood sugar imbalance, poor circulation, less-than-optimal immune function, age-related memory loss and less-than-optimal cholesterol levels.
Can you imagine living five… 10… or even 15 years longer than the average man or woman? Now research from Harvard University and the Mayo Clinic shows that resveratrol could make this extension of life possible.
It all started with a series of molecular breakthroughs discovered by researchers from the University of California's Irvine and San Francisco campuses and at the Massachusetts Institute of Technology (MIT) in the late 1980s. The researchers found that in laboratory testing, mice presented a specific set of genes that protected cells from free radical damage and self-destruction after the cell reproductive phase. A single gene was found to literally alter the rate of aging. This gene became known as the “survival gene.”
Some 20 years later, testing at Harvard University conducted by Joseph Baur, Ph.D., and David Sinclair, Ph.D., found that the compound resveratrol contained powerful antioxidants to help protect and activate the survival gene in mice and confer the anti-aging benefits that have long been associated with caloric restriction. Numerous other medical studies have uncovered more benefits of resveratrol…
•Researchers at the University of Wisconsin-Madison and the University of Florida found that it can "potentially boost the quality of life by improving heart health in old age."
•A study reported in the journal Neuroreport found that resveratrol helps protect brain cells from damage.
•The New York Times reported a study regarding resveratrol's endurance-boosting effects. When researchers gave it to mice, it enabled them to run twice as far—like "trained athletes without the training."
Pterostilbene, an “identical sister” nutrient for resveratrol, can help block abnormal cell growth before it starts by supporting normal cellular metabolism and replication, according to the United States Department of Agriculture's (USDA) Agricultural Research Service (ARS). Pterostilbene may also help support healthy cholesterol and triglyceride levels. According to the American Chemical Society (ACS), pterostilbene may target specific structures in the body responsible for LDL (bad) cholesterol levels and doesn't exhibit any side effects such as liver and kidney damage, muscle weakness, fatigue, digestive troubles and headaches.
Grape seed extract is an antioxidant that has been scientifically demonstrated to help strengthen and protect the body's tissues, aid in healthy circulation, protect the body against free radical damage and help reduce the oxidiation of blood lipids so they don't stick to artery walls. This fruit extract also contains ample amounts of vitamins A, C, E and beta carotene.
No Down Time After Anti-Aging Skin Treatment - 12-22-2010
(www.kens5.com) If what you desire for the New Year is a younger-looking face, dermatologists have a new tool to help. It's a treatment with no down time.
A new kind of anti-aging skin treatment uses what's called "intense pulse light" to create change. Patients can literally have a session at lunchtime, then head back to work.
Louise Dees strives to put her best face forward. At age 53, she's noticing spots and blotches on her face from years in the sun, and she's ready for a change.
She's chosen the Alma Advance Fluorescent Technology (AFT) intense pulse light treatment at the hands of San Antonio dermatologist Dr. Allison Stocker.
"It uses a broad range of light to target red blood vessels, brown pigment, in particular, and it breaks them up and brings it to the surface and it just vanishes, really," explained Stocker.
Sun damage causes the pigment changes that age skin. Unlike thermal lasers, this light therapy doesn't create much discomfort.
"It's not pain at all," Dees said. "It's kind of like a little rubber band snapping you in the face."
"This one is definitely a lunchtime procedure," Stocker commented. "There's no downtime. We can do it in 20 minutes. There's minor redness after the procedure which can easily be covered up with makeup."
The pulsed light therapy can also help on other exposed skin areas like the neck and hands.
As Dees toys with re-entering the work force, she's hoping for a more youthful look. "So when I do go out into the job market and go in for interviews, there's a lot of competition out there, so I'll just feel younger and more confident in my appearance," Dees added.
Patients usually get five sessions two to four weeks apart. The entire package costs about $2,000.
Start Working Out in Your 20s to Stay Fit in Middle Age - 12-20-2010
(AOL Health) If you think you don't need to work out just because you're slim and trim at 25, think again. A new study shows that people who start a regular fitness regimen in their 20s and stick with it into their 30s and 40s experience less middle age spread.
The study, published in the latest issue of the Journal of the American Medical Association, found that starting exercise early in life is especially good for women. Women who maintain a high intensity, regular fitness routine from their 20s onward gain 13 fewer pounds than women who are inactive or who are inconsistent in their exercise routines.
The new research comes out of Northwestern University Feinberg School of Medicine and was headed by Dr. Arlene Hankinson, instructor of preventive medicine. Her team's research followed the exercise patterns of more than 3,500 men and women, ages 18 to 30 at baseline, over the course of 20 years.
For the purposes of the study, Hankinson told AOL Health her team defined "high intensity" exercise as exercise of high frequency and duration for at least 150 minutes per week, which is in keeping with federal guidelines for exercising at least 30 minutes five days a week. "We found that 25 minutes of exercise every day is better at maintaining weight than 45 minutes a day once in awhile," Hankinson says.
Hankinson says that while her study only looked at people who started exercising in young adulthood, she would certainly encourage anyone of any age to get moving. "It's not that there are fewer benefits of activity when you start late," she explains. "It's that the amount of activity you have to do may increase."
Are there any forms of exercise that are better than others? "The kind of exercise I recommend is the kind you would actually do," Hankinson said. She points out that you can get a lot of bang for your buck from running because it doesn't require any special skills or equipment but that a lot of people dislike running or can't do it once they get older. She recommends finding some kind of physical activity you enjoy, whether it's dancing or gardening, and then doing it regularly to stay fit.
Hankinson hopes her research will add yet another dimension to curbing the obesity crisis in America. While many previous studies have focused on using exercise to lose weight, hers looks at using exercising to prevent weight gain. "This study reflects a change in the direction people are taking in their approach to obesity," Hankinson says. "Prevention of weight gain is something that should get a lot more attention."
Anti-Aging Oils For Youthful Skin - 12-15-2010
(living.oneindia.in) Nowadays, age shows on the skin much earlier than it used to. In the days of yore, age showed on the skin only after the age of 60 but in the present times age can be seen on the skin in the way of fine lines, wrinkles and pigmentation as early as in the age of 40. Thus, early aging has grown to be a major concern. The reason for early aging is said to be excessive stress, pollution and faulty lifestyle.
With people looking for ways to show aging, the market is flooded with cosmetic products, palour treatments etc. But as it has always been said home remedies are the best cure. You might have noticed that skin of our grannies is much better than ours and one of the main reason is the use of oils. Nature has a store of anti-aging oils, which can help us hold on to our youth for a longer time. Here are some anti-aging oils for age free skin -
1.Avocado Oil - One of the best anti-aging oils is avocado oil. This is high in plant steroids and lightens age spots, tanning and dark spots. This oil is easily absorbed and thus stores moisture in the skin. Avocado oils also increases the amount of collagen in the skin, thus leaving you with a glowing skin and rubbing off all the signs of aging.
2.Carrot Seed Oil - Carrot in itself is well known for it's anti-aging properties. Carrot seed oil also is a very good agent to prevent aging. The carrot seed oil cures damaged skin and increases the elasticity of the skin, thus preventing it from sagging. Carrot seed oil is also a very good toner.
3.Apricot Oil - Apricot oil is one of the major anti-aging oils used in the olden times. Apricot oil is a great source of Vitamin A, which helps maintain the skin's elasticity. This oil also removes fine lines and is a great healer of stretch mark.
4.Jojoba Oil - Jojoba oil is another commonly used oil in the olden times. This oil is also known to be food for the skin. It helps keep the skin healthy and it is a great cleanser. It cleans the pores thus preventing skin problems which come hand in hand with aging. It also has anti-bacterial properties.
5.Wheat Gram Oil - Wheat gram oil is the best oil to enhance blood circulation. Proper blood circulation ensures glowing skin and also prevention from infections. It heals the skin from all the damage caused to the skin during aging. It also enhances skin cell growth.
6.Coconut Oil - Coconut oil is a solution to many skin disorders including anti-aging. It helps prevent fine lines and wrinkles, protects the skin from bacterial infections and also exfoliates dead skin cells.
While applying these anti-aging oils, massage it on your skin thoroughly and make sure to massage it in a circular motion. Massaging your skin with oil enhances blood circulation, which makes your skin stay vibrant for a long time.
Anti-Aging Skin Care Cream - 12-13-2010
(http://myonline-reviews.com) Actually, there are many different forms of anti-aging supplements that you can use. When it comes to anti-aging supplements you can use, you would not be limited in any way. Your decision will be depending on what kind of benefit you want and what type of product you will be comfortable when using. An example of an anti-aging supplement is an anti-aging skin care cream.
Anti-aging creams contain different antioxidants and agents that help in preventing premature aging as well as wrinkles on the skin. But these products must be applied on a consistent basis and you must make sure to properly clean your skin before you apply them. Anti-aging cream and other related products are available at AntiAgingOnline.net.
If you do not want to use an ingestible form of supplement, what else can anti-aging cream do to help? You will be able to shield your skin not only from the visible signs of aging bu as well as from the free radicals forming in the body if you decided to take advantage of various anti-aging skin care products and creams. Many of these free radicals occur in the body as a result of absorption of harmful cosmetics, as well as exposure to harmful environments. Many of the ingredients and natural ingredients included in most anti-aging supplements are able to keep free radicals at a minimum.
When this happens the aging process and the signs that come along with it such as wrinkles and age spots can be slowed down dramatically. When you visit AntiAgingOnline.net, you can begin to experience these benefits for yourself. You will be able to get products offered at competitive prices.
These anti-aging supplements with these creams can offer the perfect one two punch. In order to keep your skin looking nice and overall good health, using an anti-aging skin care product and using an indigestible form of anti-aging supplements make a perfect one-two punch. Though many people are not aware of this, the combination of both products can boost the effectiveness in one or the other. You can treat this a good option if you are really serious about keeping father time at bay.
There are also anti-aging moisturizers, anti-aging sunscreens, and other products that are designed to provide you with oxidants and defoliant to help the skin in renewing itself. No need to worry in trying out different products or combine them to see which blend can give you a better result.
Get Some New Blood Into Your Skin - Literally - 12-10-2010
(http://health.asiaone.com) When he was the world's No.1 golfer, Tiger Woods had four injections of platelet-rich plasma in his left knee after surgery. The treatment consisted of drawing the patient's blood and turning it in a centrifuge to extract the platelets and use them to heal wounds. The therapy helped Woods make a spectacular comeback before he was hit by scandal.
Today, platelet-rich plasma (PRP) therapy is touted as the latest in rejuvenation, particularly in improving the skin's appearance.
"Because you use your own blood, it does away with any possible allergy to foreign products. We get your blood, approximately eight to 10 cc, using a special test tube that separates the platelet from the red blood cells. This platelet concentrate looks like clear jello and is activated with calcium," explains Dr. Raissa Francisco of Skin Dermatology and Laser Center at The Spa at The Fort.
"We make tiny injections in the skin. It gets red in the process, but you don't go home with a bloody face. The body interprets the pricks as wounds. The platelets signal the wound healing process to begin. They recruit the natural stem cells, the progenitor cells of your body," she says.
Platelets help to control bleeding and remedy damaged blood vessels and cells in the body. They contain substances called growth factors that recharge cells and help in their recovery. The growth factors, when released, drive the creation of collagen (an essential skin building block), tissue repair, and growth of new capillaries to make the skin look healthier.
Aging skin has decreased collagen production and lesser ability to retain moisture. "After a session, the skin is smoother and tighter," says Francisco. The cell growth and new collagen enable the skin to retain its moisture and improve its firmness.
Francisco says the procedure initially requires three consecutive sessions done fortnightly. PRP therapy is also recommended for fine lines under the eye, wrinkles, nasolabial folds, crepe-textured necks, acne marks and blotchy skin.
Compared to other conventional anti-aging procedures, PRP lasts longer-about a year-while others last only for a few months.
"PRP is recommended for those who want textural change. Some people don't have jowls, but are exposed to the sun at a young age. They have fine lines. The skin is rough. They would be good candidates for PRP. It can also be used on the hands, which show age. Women take care of their faces but neglect the hands. It's also used for balding pates, but I'm more confident about the results for the face," says Francisco.
The side effects are minimal-swelling for three hours and puffy eyes. Nonetheless, there's no downtime like in other anti-aging procedures.
Like other centers, Skin Dermatology and Laser Center has been offering other advanced anti-aging procedures, says Francisco, a member of the Philippine Dermatological Society. There are treatments using radio frequency or electromagnetic energy that penetrate the lower layers of skin without injuring the upper layer. That energy activates heat and causes a slight wounding, which tells the body to heal itself, facilitating the compression and tightening of existing collage, and activiate new collagen and elastin.
The tip of the new-generation machine is also more comfortable when used on the patient. "The procedure is good for lifting sagging jowls and cheeks and a crepe-like neck," says Francisco. Since new collagen takes four to six months to mature, the results are visible, yet subtle.
Spot reducing without undergoing the knife is also a major concern. The center's new procedures target subcutaneous fat and help get rid of it. They require fewer sessions than other procedures, with patients losing an average of four centimeters in the initial session, Francisco says.
L-Carnosine: The Anti-Aging Powerhouse Nutrient - 12-08-2010
(www.stopagingnow.com) The scientific theories of aging are many, from the telomere theory to the “wear and tear” theory, but most scientists agree that one of the biggest contributors to the aging process is damage to cells by free radicals. These unstable reactive organic molecules cause oxidative stress in the body, and over time, lead to the damage that we call aging.
Most of the nutrients that can help slow this free radical damage are in the antioxidant family, but once in a while a new one comes along that rises up above the rest — and L-carnosine is one of those.
Actually a blend of two amino acids, beta-alanine and L-histidine, bonded together covalently, carnosine occurs naturally in our bodies, mainly in our muscle and brain tissues. But while carnosine is broken down easily into its amino acid components, when joined together, these two amino acids work more effectively and work wonders for our health.
Researchers around the world have discovered that carnosine has antioxidant properties which give it the ability to scavenge reactive oxygen species (ROS) and alpha-beta unsaturated aldehydes, which result from fatty acid peroxidation in cell membranes during oxidative stress. Carnosine is abundant in long-lived cells such as nerve and muscle cells and carnosine are correlated with the longest life spans in animals.
One of the most powerful protective and anti-aging effects that L-carnosine possesses is its anti-glycation effect. Glycation is a classic sign of chronic and degenerative diseases and happens normally when sugar aldehydes react with proteins and form abnormal proteins, causing significant damage to cells. In chemistry, this reaction is sometimes called a “browning” reaction, seen every time meat is “browned” when cooking. L-carnosine can block this glycation reaction, and prevent the formation of these proteins, essentially slowing down part of the aging process, and having major implications for several degenerative diseases.
For example, carnosine derivatives can clear the build-up of compounds make of abnormal sugar and protein within the eye — which can lead to age-related vision loss due to cataracts, glaucoma or macular degeneration. In animal studies, carnosine has been shown to slow cancer growth and protect against alcohol-induced oxidative stress and chronic liver damage. It is also protects against stroke in mice and has been found to reduce cell damage caused by amyloid plaque in the brains of Alzheimer’s patients.
In addition, carnosine can bind to harmful metal compounds and inactivate them and make the carnosine/metal compound that results in useful antioxidants that can fight H. pylori, the bacteria that causes ulcers, it can act to fight allergy and improve blood flow to brain. L-carnosine can even help to slow skin aging, minimizing wrinkles and breakdown of skin elasticity, and also may be beneficial in the prevention of atherosclerosis and joint inflammation.
Carnosine has also been found have benefits for children with autism and autistic spectrum disorders. The nutrient has been shown to have a great potential for improving language and behavior in ASD and a study by the Chez, et al, reported that carnosine may improve social skills, receptive language, auditory processing, awareness of their surroundings, and help with fine motor planning and expressive language, compared to placebo and there are no known adverse side effects to taking L-carnosine, even at higher doses (50g+).
So clearly, carnosine is a must have for anyone interested in anti-aging and has added benefits for many others. So how do we increase waning levels as we get older? People who don’t consume enough protein in their daily diet run a higher risk of having insufficient levels in their body. Dietary sources of carnosine include poultry, meat and fish. But even for meat eaters, carnosine levels will eventually decrease with age so a supplement is highly recommended to reap the benefits of this incredible nutrient.
As with other antioxidants, carnosine acts in synergy when taken with different antioxidants such as vitamin E, which when taken with carnosine, has higher levels of both nutrients in cardiac muscle than when they were just taken alone.
All About Anti-Aging - “Skincare-News” - 12-06-2010
(www.prweb.com) Whether people are looking for ways to treat existing signs of aging or want to take preventative measures against future wrinkles and sun damage, these FAQs are a great place to start. Learn about the different types of aging, treatments for the face and body, and the best ingredients to battle everything from crow’s feet to sagging skin.
In the chapter excerpt below, people can find sample FAQs from Skincare-News.com’s latest guide, “Skincare & Beauty FAQ Handbook – Part 3: Anti-Aging.”
ANTI-AGING
Even under the best of circumstances, the aging process can produce unwanted changes in one’s skin. And with a plethora of anti-aging products to choose from, it helps to have some knowledge about how aging works and what to do about it. Find out more about reversing visible signs of aging and preventing future damage, as well as tips on effective ingredients and treatments for the face and body.
Skin type, signs & types of aging
» Q: How can people reduce crow’s feet?
A: When shopping for products that address crow’s feet, look for the following ingredients: evening primrose, jojoba and sesame oils, which hydrate the skin and uphold flexibility; aloe to boost healing; and antioxidants (such as vitamins A, C and E) to battle sun damage and free radicals.
Body & lifestyle
» Q: Do moisturizers prevent wrinkles?
A: Using a moisturizer will minimize the appearance of wrinkles but doesn’t prevent them from forming (unless the moisturizer contains specific anti-aging ingredients like vitamin C or retinol). But people can slow the aging process by avoiding sunlight, cigarette smoke and other factors that contribute to aging.
Anti-aging ingredients, products & treatments
» Q: What makes StriVectin SD better than Botox?
A: StriVectin SD is less expensive than Botox, less invasive and can be used in the privacy of your home. The results also last longer than Botox. Plus, this cream offers various anti-aging benefits. It not only reduces stretch marks and wrinkles, but it also hydrates the skin and improves discoloration, texture and tone.
» Q. What is an antioxidant?
A. Antioxidants prevent or slow down cellular damage caused by free radicals — a natural by-product of cellular metabolism. Free radical damage can lead to everything from premature aging to cancer. Antioxidants can help to prevent wrinkles and fine lines; however, they can’t reverse wrinkles that are already present.
Retinol & retinoids
» Q: I just started using a retinol treatment. How often should I use it?
A: For beginners, it’s best to start using a retinol product before bedtime every two to three days for the first two weeks. This helps to avoid irritation. Also, start with just a pea-sized amount of the product. Remember that retinol is unlike a gentle moisturizer, so a little goes a long way!
Facial Yoga A Growing Anti-Aging Trend - 12-03-2010
(newyork.cbslocal.com) The latest trend to help keep you looking young doesn’t require any needles or filters. It’s a natural way to get rid of frown lines and plump the skin for a more youthful appearance.
Now, many are opting to try facial exercise programs to help them “work out” the wrinkles.
“You want to stretch the corners of your mouth to your eyes, and open your eyes really wide,” Yoga instructor Annelise Hagan said.
Making faces may actually help you look younger, and can help strengthen sagging muscles.
The moves are part of exercise programs that target muscles on the face to tighten and tone.
“You’re stretching everything out,” Hagan said.
“I have no wrinkles on my forehead, no botox,” Cynthia Rowland said. “Look at this – my forehead doesn’t even move because it’s so strengthened from exercise.”
Rowland is the creator of Facial Magic, a series of moves aimed a reshaping the face and countering the aging process.
“We’re using isometric exercise with contraction, and when you isometrically contract a muscle, it moves everything from the inside in a very special way,” Rowland said.
Practitioners say they’re seeing the results in a big way.
“I looked in the mirror and was like, ‘holy crap,’” Dr. Diana Kirschner said. “The eyebrows went up, the hairline went up immediately.”
“I have no injections now, nothing, and I’m over 50,” Jackie Silver said.
Cosmetic surgeon Dr. Joseph Eviatar, however, said the concept may sometimes be oversold.
“If you can do it in a way that in certain people improves their appearance, I don’t think there’s any harm to that,” Dr. Eviatar said. “But this notion that you should exercise your facial muscles like you exercise the rest of your muscles for the gym is really not true.”
Hagan, though, has a class full of people who may disagree. She’s also the author of “Yoga Face.”
“When I give people target exercises for specific areas…I see the results right away,” Hagan said.
“You actually feel your muscles working, and you feel them tingling in your face when you’re doing the exercises,” Stephen Kazanijan said.
“You look completely ridiculous for a little bit, and then it kind of relaxes you because you’re laughing at yourself,” Hillery Wheeler said.
Dr. Eviatar stresses to be careful not to damage your facial tissues by pulling too hard.
Anti-Aging Pill Available Soon? - 12-01-2010
(www.mb.com.ph) Harvard University's Doctor Ronald DePinho has conducted a scientific study that has shown that aging can be reversed in mice. Will this result occur also in humans? And, if so, how will it change the process of aging? In addition to his work at Harvard University, DePinho is also a cancer geneticist at Dana-Farber Cancer Institute.
DePinho's anti-aging study was reported in the journal Nature. His study may prove to be the start of a worldwide ability to change how human beings age. Will he give the gift of longer, healthier lives to people? If so, he will gain fame and a place in history.
Telomerase: Anti-Aging Miracle?
The mice involved in the study were given an enzyme called telomerase, 4-OHT, to reactivate the telomeres in the body. The telomeres are found on the ends of chromosomes and serve to protect the chromosome from damage. As aging occurs, the telomeres get smaller and eventually die off.
The mice that showed signs of reversed aging had larger brains after receiving the enzyme. It also reversed loss of fertility. DePinho noted "It gives us a sense that there's a point of return for age-associated disorders," notes Nature.
Will telomerase eventually be a drug known to people worldwide? Is this enzyme the magic cure for aging? DePinho was surprised that this enzyme so completely reversed the aging process, rather than just slowing it down, notes the Daily Mail.
Will Humans Take a Pill to Prevent Aging?
He predicts that eventually a pill containing telomerase will be available for humans. It will reverse the signs of aging that have occurred and bring back a youthful vitality and appearance. The drug could be taken during the 40s or 50s to help impede the onset of serious illnesses like heart disease, diabetes, Alzheimer's, and other diseases that occur most commonly in the elderly.
Is Telomerase Linked to Cancer?
However, there are risks to a pill of this type. Telomerase can accelerate tumor growth, so much more research on this enzyme will have to be done to ensure that it does not cause development of cancer. DePinho told Nature that "telomerase should prevent healthy cells from becoming cancerous in the first place by preventing DNA damage."
L'Oreal Anti-Aging Products Lift Outlook - 11-29-2010
(community.nasdaq.com) The US makes up almost 5% of the global skin care market worth over $90 billion in 2009. We estimate that this is largest and fastest growing segment within the personal beauty and personal care industry and will grow in excess of 5% year-on-year over our forecast horizon.
L'Oreal ( LRLCY ) is a leading player in the beauty and skin care market and competes with companies like Revlon ( REV ), Avon ( AVP ), Proctor & Gamble ( PG ) and Estee Lauder ( EL ). Our price estimate of $22.74 for L'Oreal is slightly above the current market price.
Value of Skin Care to L'Oreal
Much of the growth in the skin care market is due to the relatively new anti-aging skin care segment, which we estimate constitutes close to 40% of the skin care market. We expect anti-aging products to continue to show robust growth in excess of 7.3% year-on-year and so is an important area of focus for L'Oreal.
This niche segment is resilient as growth was steady during the economic downturn 2008-09, which led to declines in disposable income and consumer demand for personal care products as a whole.
Anti-aging products, which initially targeted the baby boomers, are now increasingly targeting a younger demographic of 25 and above. The competition within anti-aging skin care is heating up and almost all players in the beauty and personal care segment have a range of anti-aging products.
The most popular product lines include Avon's Anew , Estee Lauder's Idealist and Resilience Perfectionist and Procter & Gamble's Olay Regenerist and Olay Total Effects among others.
We estimate that skin care accounts for over 25% of L'Oreal's stock and that L'Oreal's share of the global skin care market will remain stable at around 13.5% in coming years.
Given the increasing importance of the anti-aging segment within skin care, much of the increase in market share depends on the success of L'Oreal's RevitaLift, Skin Genesis and Age Perfect products.
If L'Oreal's anti-aging products miss the mark and market share slipped to 10% by 2017 rather than increase to 13.5% as we forecast, this would reduce our Trefis price estimate by about 7%.
How to Make Thanksgiving the Healthiest Day of the Year - 11-24-2010
(www.stopagingnow.com)Thanksgiving is almost here! It's the one day we all set aside each year to gather with friends and family to practice gratitude, enjoy good food and celebrate the abundance in our lives.
In its truest, purest form, Thanksgiving should be one of the healthiest days of the year. Research has actually proven that counting your blessings has powerful health and longevity benefits. As women's health expert Dr. Christiane Northrup recently wrote, Grateful people are likely to be much happier and healthier than their pessimistic counterparts. She says that cultivating an attitude of gratitude can make you less likely to suffer the ill effects of stress such as weakened immunity, depression and other health problems.
Unfortunately, the overabundance that we are fortunate enough to have in this country can sometimes make Thanksgiving (and the whole holiday season) a time of overindulgence and stress. Whether due to the pressures of planning and preparing a holiday meal, long hours of travel, trying to put aside familial strife for the sake of holiday togetherness, or the kickoff of the frantic holiday shopping season looming, it can sometimes be hard to maintain an attitude of gratitude! Those who adhere to a particular diet for health reasons or due to food sensitivities may face the additional stress of navigating a traditional holiday feast with grace and ease. But with a little planning and mindfulness, Thanksgiving can be a happy, healthy holiday for all.
Here are some tips for ensuring that your Thanksgiving celebration is health-enhancing:
1. Enjoy your friends and family.
While Thanksgiving certainly is a holiday about eating, food is just part of the celebration. It's a time to acknowledge all that we have to be thankful for, and to appreciate the people we care about. Studies have shown that social connections are essential for health and longevity. So do your best to put your petty quarrels aside, relax and set the stage for a joy-filled, low-stress holiday season.
2. Supercharge your Thanksgiving menu.
If you're hosting, be sure to include plenty of nutrient-dense, anti-aging foods in your meal. If you will be a guest, ask if you can bring a healthy dish or two to share. Order a humanely raised, organic, free range turkey. (Or offer to help track one down.)
3. Undereat.
Make an effort to eat slowly, consciously and with gratitude. Try not to overdo it. Remember that one of the best things about Thanksgiving is the leftovers! Systematic undereating that is, eating only until you are satisfied on a regular basis is a proven longevity strategy. By moderating your food intake throughout the day, you will avoid putting stress on your digestive system, and will likely also find that you have more energy.
4. Stay hydrated.
This is crucial for good digestion and can help you avoid overeating. Be sure to drink plenty of pure water and try to limit your alcohol consumption. Wine is your best bet, but don't go overboard. Research has shown that for women, 1-2 drinks is the range that may provide the most health benefits without posing health risks; for men, 2-3 drinks.
5. If you overindulge, don't fret!
You'll do yourself more harm by allowing yourself to wallow in regret or other negative emotions! Practice gratitude for the abundance of good food and good company you enjoyed!
Study: Meditation Can Have Anti-Aging Effects - 11-22-2010
(www.opposingviews.com) The Shambhala Mountain Center sits nestled among the remote lakes and pastures of Colorado’s Rocky Mountains, where for four decades it has offered instruction and retreat to serious students of meditation and yoga. Starting in February 2007, it became a scientific laboratory as well.
The center began hosting the Shamatha Project, one of the most rigorous scientific examinations of meditation’s effects ever undertaken. The Project is now beginning to yield its insights, and from early reports it appears that this ancient practice delivers benefits that go all the way down to the chromosomal level.
Many claims have been made over many years about the effects of meditation on health and well-being, but rarely have these claims been put to the test. Under the direction of Clifford Saron, a neuroscientist at the University of California at Davis, the Shamatha Project enrolled 60 experienced meditators in a three-month study.
Half were randomly selected to receive intensive training and practice in meditation over the spring months of 2007, including two group training sessions and five or more hours of individual practice every day. Those who were wait-listed for the actual retreat served as controls — an essential part of the rigorous experimental design that distinguishes the Project from previous meditation studies.
At three points in the three-month study — before, halfway through, and at the end — Saron and his many colleagues took a battery of behavioral and physiological measurements of both the meditators and the controls, who ranged from 21 to 70 years old. They have been crunching the data and analyzing the results, which are now emerging in peer-reviewed journals.
For example: Those who intensely practiced meditation got better at visual perception, and as a result their attention improved. UC Davis psychological scientist Katherine Maclean (now at Johns Hopkins) had all the volunteers perform a difficult visual discrimination task on a computer screen — watching a parade of identical lines go by and spotting the slightly shorter lines that appeared occasionally.
This 30-minute task is not only visually demanding; it’s incredibly boring as well. But as reported recently in the journalPsychological Science, the meditators’ increased visual acuity also freed up their limited cognitive firepower for vigilance; and their sharpened attention led to improved performance on the task. This improvement lasted for five months after the retreat was over.
That may not be all that surprising, since focus and attention are what meditation is all about. Less expected is the recent finding that intense meditation may also have anti-aging effects. Tonya Jacobs, a scientist at UC Davis’s Center for Mind and Brain, has just reported (on-line in the journalPsychoneuroendocrinology) that meditators show improved psychological well-being, and that these improvements lead to biochemical changes associated with resistance to aging at the cellular level. Specifically, an analysis of meditators’ white blood cells showed a 30 percent increase in an enzyme called telomerase, a chemical essential to the long-term health of the body’s chromosomes and cells.
The scientists emphasize that meditation does not lead directly to cellular health and longevity. Instead, the practice appears to give people an increased sense of meaning and purpose in life, which in turn leads to an increased sense of control over their lives and to less negative emotion. This cascade of emotional and psychological changes is what regulates the levels of telomerase, the anti-aging enzyme.
Positivity appears to be the link between meditative practice and a variety of health benefits. In a study scheduled for publication in the journal Emotion, UC Davis psychological scientist Baljinder Sahdra is reporting that meditation leads to a decrease in impulsive reactions — another health improvement linked to psychological positivity. Impulsivity has been tied to an array of health problems, including addictions and other risky behavior.
It’s well known that stress — and distress — lead to poor health, including a decline of telomerase and its healing properties. What hasn’t been known — and what these studies are beginning to document — is the exact order of psychological and physiological events in this chain and, what’s more, that this chain of events can be reversed.
Anti Aging Skin Treatment In Singapore - 11-02-2010
(dailynewschannels.com) Naturel Private Limited has become the latest player in the Skin Care product industry in Singapore. The company based in Suntec Tower, announced today that they are the exclusively distributing Go Geous products.
Go Geous is a premium quality health supplement with a perfect combination of seven powerful ingredients, to enhance your cell rejuvenation, to maintain firm and youthful skin, healthy muscles and joints while giving the best care for your heart and arteries.
It is a beneficial drink that will definitely awaken even the most weakest of cells. Each of these ingredients has been extensively researched and tested and scientifically formulated to ensure that they are both effective and safe.
Go Geous provides a complete and balance spectrum of the essential vitamins, minerals, proteins, antioxidants, Omega 3, 6 & 9, fibres and other phytonutrients you need to maintain a healthy and active lifestyle.
Abiding by our Go Geous promise, Naturel2U has formulated this amazing drink with a combination of extremely beneficial ingredients that are ingeniously blended to help revitalize and rejuvenate your body.
This exquisite product brings to you the secrets of the future so advanced that its formula cannot be compared to any other existing health supplement in the market.
Go Geous is a highly efficacious and beneficial formula consisting of:
PhytoCellTec™ Malus Domestica (Swiss Apple Stem Cell)
Rousselot Collagen
Acai Berry
L-Arginine
Pine Bark
Grape Seed Extract
Mixture of 6 Natural Berries
Anti-Aging Beauty Tape Still Keeps Bags and Droops at Bay - 10-29-2010
(www.nydailynews.com) Want to look younger now? Like, right now?
There are some quick-fix solutions to sags and bags that require a few seconds, a lighted mirror and a steady hand.
Eye Secrets strips are put onto the eyelid, where they pull it up, thus reducing the dreaded droop. A month's supply about $48.
"The Eye Secrets strips work by gently pushing back the eyelid and hood of excess skin above the eye to the back of the eye socket, thus giving the eye the appearance of being fully open and supported," a company spokesman told the Daily Mail. "The results last 12 hours or until the strip is removed."
Users are supposed to apply the strip to the eyelid over their natural crease line, where it can secure sagging skin. It’s still possible to apply makeup once the strips are in place, and the strips can be loosened with eye makeup remover.
Eye Secrets is the latest 'sticky' trick for quick results.
Do they work? Yes, in the short term, says Dr. Jennifer Walden, a plastic and reconstructive surgeon at Lenox Hill Hospital. "It’s kind of a novel concept," she told the Daily News. "It’s a good idea for a little bit of a lift for an event or for a day or two. But obviously, it’s not permanent at all."
For permanent results, Walden notes, you’d need blepharoplasty, which is the fancy name for a surgical eyelid lift. The cost? Anywhere from $6,000 to $8,000 here in the city, Walden says.
Eye Secrets aren't the only nonsurgical gadgets being marketed as a tool for looking younger.
Frownies, patches that the wearer places on the forehead and between eyes to train facial muscles to stay relaxed, have been around since 1889 and were said to be used by celebs like Olivia de Havilland and Raquel Welch.
In the 1950 Billy Wilder film "Sunset Blvd", aging actress Norma Desmond, played by Gloria Swanson, is seen wearing the stick-on patches in her attempts to thwart the ravages of time.
Today, the original Frownies cost $19.95 for 144 patches.
Want to lift the whole face but don't have $10,000 to spare? Hoise and lift systems, like the Bring It Up Instant Face Lift (for brow and neck lifting) may require some creative hair arranging but hey, no scars.
For 16 pairs of the transparent lifting agent, which is supposed to help drooping, sagging eyebrows and chins, the cost is $23.99. It may not be all that effective over time, but it sure beats the cost of going under the knife to melt away the years.
Former 90210 Actor Introduces New Skin Care Product at Salon - 10-27-2010
(www.morristown.patch.com) On Monday afternoon, it seemed as though Morristown had traveled back in time to June, with temperatures rising into the 70s.
At Suzi's Salon & Spa, Beverly Hills 90210 star and Dancing With the Stars contestant Ian Ziering was also turning back the clock with a presentation of new anti-aging skincare products.
Ziering, 47, who grew up in West Orange and lived in Morristown for several years after graduating from William Patterson University, was back in town to introduce salon staff and clients to a "revolutionary" skin care brand. He had his first facial when he was 12, he said, and decided to get into the anti-aging skin care industry a year ago to help others look better and feel better about themselves, he said.
Ziering requested that the name of the company he represents not be revealed in this article, so as not to give him an unfair advantage over the company's other sales representatives in the area.
One of the company's products is an electronic device that uses Galvanic current, a very low electric current, to rejuvenate skin. Ziering said that massaging the skin with the gadget can smooth skin and reduce the appearance of wrinkles, as was shown in a half-face demonstration at the salon.
"They're a rock-solid company," Ziering, who has been using the brand's products since the 1990s, said. "They're very much into using the best products available."
Those products also include anti-aging gels, cleansers, moisturizers, and even pills that have been shown to increase concentration and energy and boost lagging libidos.
"The company is addressing the internal causes of aging, while most companies treat the signs and symptoms," Ziering said.
Ziering also spoke about business opportunities with the company, discussing with guests and salon staff how one can take advantage of the expanding anti-aging market by becoming an independent distributor.
"My father always said, 'Success unshared is failure,'" Ziering said. "I saw this as an opportunity for me to help others grow a business."
Salon owner Suzi Mack said she hoped that the event would both inform salon staff and clients about new skin care technology and give those looking for work the chance to join a leading anti-aging company.
"There's so many men and women out of work," Mack said. "I want to help people make a living."
Mack, whose salon specializes in skin care, body care, and health and wellness, hopes to hold more salon events in the future.
"I want to help educate clients," she said. "My goal this year is to host a lot of events at the salon."
More Research Backing TEGO® Pep 4-17’s Anti-Aging Properties - 10-25-2010
(www.insidecosmeceuticals.com) One year after launching its biomimetic TEGO® Pep 4-17, Evonik Goldschmidt GmbH published further studies to support the peptide’s already noticeable activity. Earlier in-house trials demonstrated the skin was perceivably smoother when TEGO Pep 4-17 was used. Likewise, the study revealed a reduction in skin roughness and strong skin-firming activity.
Further in vivo clinical results, conducted by Prof. Krutman from IUF Duesseldorf, Germany, showed a significant increase in the amount of collagen, hyaluronic acid (HA) and fibronectin in the dermis. Thus, TEGO Pep 4-17 is able to boost the most important components of the extra-cellular matrix (ECM), which is an important factor for anti-aging products.
Another facial anti-wrinkle study, done at an independent test institute, verified this skin-identical peptide improves all kinds of periorbital wrinkles resulting in superior anti-aging efficacy. This active ingredient is designed for use in anti-aging preparations, as well as anti-wrinkle eye care products.
The Facts about Anti-Aging - 10-21-2010
(news.wooeb.com) Aging is an inevitable part of our lives. Everybody wants to look and feel younger. Fortunately, modern science has produced many products and techniques to alleviate the aging process. There are many places offering world class treatment in anti-aging in New York City.
The Role of Anti-aging Creams
An anti-aging cream is probably the most important cosmetic product. You should consider doing a lot of research and ruminating before zeroing in on a particular anti-aging cream. Every anti-aging cream contains a secret ingredient. Check the back label of the product for it. If it is towards the end of the list then its percentage content is less. On the other hand, if it is mentioned at the start of the list it is likely to have a high percentage of the content in the product. Do not be swayed by the secret ingredient. Check out the authenticity of the product. Does it really produce the wonderful results its manufacturer's claim?
Do Not be Afraid to Ask Questions
Do not be hesitant to experiment with unconventional ingredients. If the ingredient is unfamiliar to you, then do research to become thoroughly acquainted with it. You can consult experts who specialize in anti-aging New York for proper guidance.
Sheep Wool
Recent ingredients in the market include Phytessence Wakame and CynergyTK. For you information Phytessence Wakame is sea kelp which eliminates harmful enzymes from your body. These enzymes disintegrate hyaluronic acid. This acid is instrumental in lubricating the collagen proteins. CynergyTK is sourced from sheep wool. It contains significant amount of functional protein known as keratin. This aids the skin to generate additional elastin and collagen.
HGH
Some people take natural supplements to increase the growth hormone levels. Young people have more HGH present in their bodies. As you grow older the level of HGH (Human Growth Hormone) in your body decreases. The age of twenty five is a significant age since it is a time when HGH levels starts to dip significantly. This hormone gives glowing skin, glossy hair, and healthy nails. HGH gives strength, stamina, mental alertness, and also energy. It is a bit expensive but well worth the results. It is much cheaper than the other treatments available on the market today.
Compound in Turmeric, Curry can be used as Anti Aging Supplement - 10-19-2010
(whatisthetrend.net) According to a researcher in University of California, Irvine, curcumin, a compound found in turmeric and curry can be used in anti aging supplements.
Dr. Mahtab Jafari, pharmaceutical sciences’ assistant professor, has been studying the properties of anti aging of herbs and plants for almost five years. Dr. Jafari found out that curcumin can increase the life span of fruit flies by nearly 20 percent.
In addition, Dr. Jafari said that as curcumin works as an antioxidant, they do not know why the flies lived much longer. However, while the curcumin influenced the genes of age-related, they can assume that it also influenced the process of aging.
Moreover, the research was finished in tandem by Dr. Jafari of University of California and Dr. Kyung-Jin Min in of South Korea’s research facility on two various twists of fruit flies. Both of the studies found out that the natural lives of the flies indulged with curcumin were extensively boosted and that the flies illustrated improved quality.
Furthermore, when the flies were uncovered to the agents of cancer-causing the curcumin showed to contain properties for preventing tumor. However, before people hurry up to purchase any kinds of supplements, including curcumin that is typically seen in the form of powdered capsules of turmeric, Dr. Jafari recommended people to be warned and be cynical on the publicity of pharmaceutical companies.
On the other hand, there have been several researches on curcumin and other compounds of antioxidant and large companies are relying on the interest of the public, Dr. Jafari stated. She added that the public needs to inspect the details.
If the company of any pharmaceutical builds such assertions, then they require backing it up. Dr. Jafari also added that the public needs to examine clearly and try to ask for someone who really knows the right answer.
Another concern of Dr. Jafari is that people need to intake the supplements correctly because the research has not finally found the proper every day dosage for curcumin.
Arbonne International Unveils New Anti-Aging Masque - 10-15-2010
(www.kansascity.com) Arbonne International, LLC (Arbonne) has introduced the RE9 Advanced Cellular Renewal Masque, the newest product in the company’s innovative anti-aging product line, RE9 Advanced. Using a pure, original formula of alpha and beta hydroxy acids, vitamin C, marine lavender, kudzu, algae extracts, and pineapple and papaya enzymes, the Cellular Renewal Masque visibly improves skin tone and texture while also minimizing the appearance of pores.
“Arbonne’s RE9 Advanced Cellular Renewal Masque is specifically formulated—with a blend of botanicals and science—to be more effective in regenerating aging skin,” said Dr. Peter Matravers, Sr. Vice President of Product Development for Arbonne. “Another important step in our RE9 Advanced system, the Cellular Renewal Masque provides gentle cellular exfoliation to give skin an immediate youthful, radiant glow.”
When tested in clinical trials, 89 percent of participants reported an immediately smoother, softer texture to their skin after just one use of the Renewal Masque. The Renewal Masque is designed to be used on all skin types, is gluten free, vegan certified and dermatologist tested.
Key Ingredients: Alpha and beta hydroxy acids, stabilized vitamin C, marine lavender, kudzu, algae extract, Vitaspheres, pineapple and papaya enzymes, niacin
Price: $65 (1.7 oz.)
Directions For Use: Cellular Renewal Masque
For use one to two times per week at night.
After cleansing and drying skin, smooth a generous layer of masque over face, avoiding eye lids or getting into eyes.
Leave masque on for 5 to 7 minutes. Slight transient tingling or redness may be experienced and is normal for a masque of this type.
Rinse with tepid water, or to speed removal, use a warm washcloth.
Pat dry and follow with RE9 Advanced serum and night crème.
More About The RE9 Advanced System
The groundbreaking RE9 system of products, which synergizes nine major age-defying elements and botanicals, is clinically proven to start working within 24 hours. Arbonne’s RE9 product line is the only anti-aging system featuring a supplement that accelerates visible results twice as fast.
In a clinical consumer study,* participants using the RE9 Advanced skin care regimen, in conjunction with the Collagen Support Dietary Supplement, reported the following results:
83 percent of participants reported increased skin firmness within 24 hours
92 percent reported a reduction in the appearance of fine lines within one week
96 percent reported a refinement in skin texture and smoothness within one week
* Full clinical results are available at arbonne.com/RE9Advanced.
The 12 products in the RE9 Advanced system include:
Smoothing Facial Cleanser
Collagen Support Dietary Supplement
Regenerating Toner
Nourishing Body Wash
Intensive Renewal Serum
Firming Body Cream
Corrective Eye Crème
Instant Lift Gel
Restorative Day Crème SPF 20
Age-Defying Neck Cream
Night Repair Crème
Cellular Renewal Masque
About Arbonne
For three decades, Arbonne has been committed to enriching the lives of its Independent Consultants. Through unparalleled products, a strong, supportive community and a generous compensation plan, Arbonne provides the opportunity to achieve prosperity and freedom, and to live beautifully. The company creates personal care and wellness products that preserve and enhance the skin, body and mind. At Arbonne, beauty begins with premium botanical ingredients, an integrative approach to beauty and an unwavering commitment to pure, safe and beneficial products. Arbonne products are available through a network of Independent Consultants in the United States, Canada, Australia and the United Kingdom. For more information, please visit www.arbonne.com.
6 Anti-Aging Foods - 10-13-2010
(www.americanhealthandbeauty.com) These healthy foods aren't only good for your diet, they're good for your skin too.
Rather than trying another cream or heading to the dermatologist's office for facial fillers, try these foods, recently featured on the Dr. Oz Show, which have been shown to be effective for keeping your skin cells looking full and firm.
Model Photo
1.Guava - Packed with 4 times the amount of vitamin C as an orange, the guava fruit helps build collagen in the dermis to plump out and tighten the skin. Other foods like broccoli and red pepper are rich with vitamin C as well.
2.Tuna - This fish contains omega-3 fatty acids which have been shown to help lower bad cholesterol (LDL) and raise good cholesterol (HDL). It can also help fight UV related cell damage and provides niacin. Niacin deficiency can cause skin rashes.
3.Wheat Germ - Zinc is the operative mineral in wheat germ. Zinc is necessary for the creation of new skin cells, and works as an anti-inflammatory. New studies are also showing that Zinc may help reduce acne.
4.Brazil Nuts - These delicious treats are packed with selenium which aids in the production of a key anti-oxidant that helps repair cell damage and slow the skin's aging process. Only 2 a day are needed to get a great benefit.
5.Romaine Lettuce - Leafy green vegetables are a good source of vitamin A which helps to improve the cell turnover and improve new skin cell growth. Other good sources of vitamin A include spinach and collard greens.
6.Tomatoes - Lycopene is found in tomatoes and other red vegetables and fruits like watermelon and papayas. It's been shown to aid in the prevention of heart disease, cancer, and high cholesterol. Lycopene also works as a natural sun block to help prevent sun damage.
Prevent aging from the inside rather than just applying creams and relying on laser treatments. The sooner you begin caring for your skin the better so make a list and head to the grocery store to keep your skin beautiful.
Is Sunscreen the Most Underestimated Anti-Aging Product? - 10-11-2010
(www.kjrh.com)It may not technically be summer, but sunscreen is still applicable, especially in hotter climates.
The proper use of sunscreen is surrounded by a variety of myths, so board-certified dermatologist Dr. Jennifer Linder is setting the record straight.
The truth about sunscreen is that you need to wear it year round because you will be exposed to the harmful UV rays of the sun, according to Dr. Linder.
Sunscreen is for every age, even babies as young as six months. Water and sweat-proof sunscreens require reapplication because the term 'waterproof' is a misnomer, according to Dr. Linder.
A common myth is that higher SPF values will protect skin better; however, Dr. Linder says it is more about the ingredients zinc oxide, avobenzone, titanium dioxide and ecamsule which are UVA protectants.
SPF values pertain only to UVB protection, and a higher SPF value doesn't mean a huge increase in protection. SPF 15 blocks about 94 percent of UVB rays, but SPF 50 only blocks about 98 percent, according to Dr. Linder.
Even if your makeup has SPF, additional sunscreen is required, according to Dr. Linder. You can actually keep your skin looking young by taking precautions like wearing sunscreen.
Dr. Linder offers these facts about sunscreen:
1. Sunscreen is imperative year round, rain or shine, not just in the summer months
2. Protect your child's delicate skin by applying sunscreen daily.
3. Waterproof sunscreens do not exist; look for water/sweat resistant sunscreen for optimal outdoor coverage.
4. The high numbered SPFs do not allow for more time outdoors or in between applications; reapplication is necessary every two hours with all sunscreens regardless of SPF number.
5. Makeup with an SPF does not provide adequate UVA/UVB coverage; always apply a broad-spectrum sunscreen before makeup.
Anti Aging Creams - A Complete Guide - 10-07-2010
(www.sawfnews.com) This guide will help you understand how anti-aging products work and how to pick the one best suited to your requirements from the many over-the-counter products available.
What Causes Skin Wrinkling
Wrinkling of the skin is caused by internal (intrinsic) and environmental (extrinsic) factors.
Internal factors include the slow down in the body's production of collagen, a key protein in the skin that is vital to its firmness and elasticity, and elastin, the substance that enables skin to snap back into place.
Collagen is a connective tissue that contributes to skin's structure and firmness.
Intrinsic aging starts in the mid twenties at a rate that is genetically determined.
Environmental factors include sunlight, gravity, facial expression, sleeping position and smoking.
How Do Anti Aging Products Work
Anti aging products help the skin retain moisture and stimulate production of collagen, a key protein in the skin that is vital to its firmness and elasticity.
Moist skin swells up hiding wrinkles.
Anti Aging Product Ingredients
Peptides
Amino acids called Penta Peptides, boost the levels of supporting collagen in the skin. They stimulate the skin to make more collagen and help reduce the appearance of wrinkles, too.
P&G said it had carried out two studies into Olay Regenerist, which showed that the level of pentapeptides in the product "significantly reduced the appearance of lines and wrinkles". One of the studies was published in the International Journal of Cosmetic Science in 2005. The paper on pentapeptides was also presented at the WCD and was "entirely factual," P&G added.
Hyaluronic Acid
Hyaluronic acid is a natural moisturizer in the skin whose production declines with age. Products containing Hyaluronic Acid have been shown to restore structure and volume to the skin.
Retinol
A derivative of vitamin A, used to fight acne at prescription strength, seems to revive skin building collagen, shrinking pores and lightening age spots.
Retinol can make the skin extra sensitive to light so it must be used at night. During day the skin must be protected with sunscreen.
Niacinamide
Niacinamide, found naturally in the body, is a water-soluble derivative of vitamin B3.
Topical niacinamide is claimed to assist moisture retention and assist in the natural production of collagen. It also speeds up the rate of skin surface renewal.
Anti Oxidants
Antioxidants reduce cell damage by inhibiting oxidation caused by free radicals.
Environmental factors like UV light, ozone, air pollution and cigarette smoke can accelerate oxidation.
Green tea extract, vitamin E, and vitamin C are some well known anti-oxidants.
Environmental Protection Factor or EPF
Is a way of rating the oxidative stress protection efficacy of various topical antioxidants.
Some Anti- Aging Products
Boots No7 Protect & Perfect Beauty Serum
The ingredients include peptides and White Lupin seed extract that is used to slow the breakdown of collagen due to matrix metalloproteinases enzymes.
Neutrogena Healthy Skin and RoC Retinol Correxion
ingredients use Retinol.
Netutrogena Ageless Intensives Anti-Wrinkle Deep Wrinkle Filler
Contains Retinol and Hyaluronic Acid.
Olay Regenerist
Includes penta peptides and B3 complex.
Prevage
Contains Idebenome which is claimed to be one of the most potent antioxidant on the market (in comparison to alphalipoeic acid, vitamin C, Vitamin E, coenzymeQ10, and kinetin) with EPF rating 95.
Estee Lauder Perfectionist
Contains peptides that amplify collagen production.
Estee Lauder Advanced Night Repair
Contains Antioxidant moisturizer.
Estee Lauder Time Zone
Contains Halyuronic Acid.
Do Anti Aging Products Work?
Many dermatologist say anti aging creams do work, if not always as well as you expect them to. They are most effective when signs of aging are just setting in.
Results obtained through the use of anti-wrinkle creams are less dramatic than those from the use of dermal fillers like Botox and Dysport.
When your skin is already wrinkled, dermal fillers are usually necessary to produce the results desired.
In 2009 Advertising Standards Authority in the UK asked Procter & Gamble to modify a TV commercial for lay Regenerist skin care cream because it found some of the claims made in it misleading. [via Guardian, UK
One of the claims challenged was that pentapeptides "significantly reduced the appearance of lines and wrinkles."
P&G cited two studies in support of the claim: one was published in the International Journal of Cosmetic Science in 2005 and the other was presented to the World Congress of Dermatology (WCD).
An expert asked by the ASA to look into the Olay claim reported "methodological gaps in the management of results and interpretation of data presented in the published paper [by P&G]".
The ASA expert also contended that the published study did not show that the changes from the use of pentapeptides were "at a level of significance."
Is Resveratrol the Key to Anti-Aging and Natural Weight Loss? - 10-05-2010
(technorati.com) Resveratrol is the protective bioactive nutrient found most commonly in the skin of red grapes, peanuts and cacao. Resveratrol provides a protective barrier against disease and fungus in plants which is also beneficial to human health.
A wealth of information exists to support the function of resveratrol for brain rejuvenation, cardiovascular repair as well as influencing the metabolism of fat leading to natural weight loss.
Resveratrol Improves Endothelial Function Leading to Heart Health
Proanthocyanadins from the grape family have long been associated with heart health, and resveratrol now takes its deserved place at the top of the cardiovascular friendly nutrients list.
The lining of the cells within the artery are known as the endothelium, and are very sensitive to dietary abuse caused by hydrogenated fats, excess sugar, cortisol and insulin. Damage to the endothelium leads to high blood pressure as well as micro cracks which are filled with foamy plaque, increasing the risk of heart attack.
The results of a peer reviewed study published in the online journal PLoS One, resveratrol was found to be a natural anti-aging agent and exhibited many of the same characteristics as calories restriction. This natural defense nutrient is able to act at the genetic level to influence genes which promote cardiac dysfunction and glucose metabolism. In addition to assisting weight loss goals, resveratrol can help to prevent heart disease, stroke and diabetes.
Resveratrol Activates New Brain Synapses
One of the most important functions attributed to resveratrol is the activation of the anti-aging gene known as SIRT1. Previously, calorie restriction was the only known mechanism thought to positively influence this critical gene, but recent research demonstrates that resveratrol is also able to accomplish this longevity function. Since resveratrol is able to cross the blood-brain barrier, it is able to improve brain plasticity by generating new neural networks.
Anti-Aging Ice Cream??? - 10-01-2010
(www.myfoxny.com) - The prospect of an ice cream that makes people look younger was being explored Saturday as the makers of Ben & Jerry's ice cream teamed up with U.S. scientists to focus on developing products containing anti-aging antioxidants.
Global giant Unilever, which also produces the Bertolli range of Italian-style foods and Dove soap, will have exclusive rights to the scientists' inventions, with a focus on products that contain antioxidants -- nutrients and enzymes believed to play a role in preventing the development of diseases.
The terms of the deal with Ampere Life Science, set up last year in San Jose, Calif., are secret, but work on the project will begin immediately and last at least five years.
Genevieve Berger, Unilever's chief research and development officer, said, "I see the key benefits of this partnership with Ampere being a commitment to develop superior products across a number of categories and exclusivity that will potentially give us competitive advantage in the marketplace."
Keys To A Good Anti Aging Serum - 09-29-2010
(www.worldsbreakingnews.com) There are an incredible number of individuals worldwide searching for the elusive anti-aging serum that will offer instant more youthful appearing results. In order to uncover what the most effective solution is for your skin you need to keep yourself well-informed regarding just about every product offered. The crucial component while striving to discover a product for you is to be familiar with your skin condition and makeup. It is essential to locate an anti aging serum which will fulfill your skin's nutritional needs.
Some people around the world are addicted to getting that tanned look. For some reason they seem to think that by possessing the tanned look it can make them appear younger and healthier. What they don't appear to understand is the fact that sun damage is the main culprit in making your skin appear to be much older than it truly is. Sadly there isn't a wonder treatment for sun damage but there's several incredible anti aging serum products available on the market that will help avoid further damage. Antioxidants can offer balance and stability to the free radicals that the sun's rays have left under the skin's surface.
One way to acquire antioxidants for sun damage can be to ensure that the anti aging serum product you buy provides it in their formula. Another way is to consume food items that are full of antioxidants, like fruits and vegetables. However, as several commentators have explained in the past, the most effective protection from sun damage is prevention. Protect your skin by covering up when you are going to be out in the sun.
Your Hands Need Anti-Aging Care Too... - 09-27-2010
(HealthNewsDigest.com) - Your face may look great because you are programmed to take good care of it, but your hands also take a lot of abuse and most of us pay less attention to their care and protection. They are subjected to cumulative sun exposure and collagen breakdown just like the skin on your face, neck, and d�collet�. The skin on the hands also tends to be thin, and sun damage causes brown spots, slackening, and wrinkling, and these textural changes cause visible signs of aging. Wearing a hand cream with SPF 30 daily helps prevent some of this damage, but there are many effective treatments to help correct it. Most treatments that can be done on your face, neck, chest, and any other area can be applied to your hands too. It�s a matter of prioritizing what aspect of your aging hands is your main concern; bulging veins, thin skin, brown spots, or volume loss.
For discoloration, tone, and texture, a series of peels and/or intense pulsed light treatments can help significantly over time. IPL treatments from Lumenis, for example, used to treat the hands address the effects of photoaging and sun damage without downtime or side effects. Brown discoloration will be lightened with each session. If deeper pigmented spots are your main concern, lasers such as the Q-switched Nd: YAG can lighten them more effectively. If you have sun damage generally, non-ablative fractional laser devices can produce dramatically more even-toned hands after a series of treatments. Skin-tightening devices, including Pelleve Wrinkle Reduction system, can also work nicely for hands in need of tone and textural improvements. According to Bonnie Marting, DNP, ARNP of Anushka Cosmedical Centre, Palm Beach, Florida (www.anushkaspa), �Cutera� Limelight is our �go to� treatment for the face, neck, d�collet� and hands for redness, tiny veins and solar lentigenes, which in Florida is one of our greatest clinical challenges.�
If your hands are thin and have lost their youthful plumpness with age, volumizing is possible by using your own fat taken from your tummy or hips and injecting it into aging hands to camouflage ropey veins and improve shriveling. Restylane�, Perlane�, Radiesse�, Sculptra� Aesthetic are also commonly used for hand rejuvenation. According to New York Plastic Surgeon Z Paul Lorenc, MD (www.lorenc.com), �Sculptra� Aesthetic is an ideal volumizing treatment for hands, used off label, because it stimulates collagen tightening and acts as a sculpting agent. The duration of results will depend on how many sessions are performed and whether your concerns are mainly related to thin hands with prominent bones or visible veins. Typically I will do two to three treatments at monthly intervals to achieve maximum tissue stimulation.� For bulging veins, Botox� and Dysport� may be used off label to soften their appearance.
Hands are a small surface area, so skin resurfacing treatments (chemical peels, lasers, light based devices) are quick treatments, but you can expect to need repeat sessions as the aging process continues. Daily SPF application is a must to maintain your skin improvement. For daytime, try SkinMedica Environmental Defense Sunscreen� SPF 30+, a light, long lasting formula with free radical fighting antioxidants that comes in a flat tube to throw in your bag and reapply throughout the day. Treat your hands to a weekly spa therapy with Talika Hand Ritual Gommage that sloughs dead cells away like a mini peel, followed by Talika Hand Ritual Serum to brighten skin tone.
Japan Leading the Way in Anti-Aging Skincare - 09-24-2010
(Centredaily.com)Japanese women are expected to live just over 86 years, topping the world's longevity ratings for the 25th straight year, and according to Mintel Beauty Innovation, they are going to continue to look good as they get older.
Mintel's Global New Product Database (GNPD) reports that Japan has seen a significantly higher growth rate in anti-aging skincare products than the US. Skincare products launched in Japan with an anti-aging claim increased by a staggering 85% from 2007 to 2009, compared to a 27% increase in the US during the same time period.
"East Asia and Japan, specifically, have always been at the forefront of beauty innovation," notes Hinako Sugioka, Mintel Beauty Innovation senior consultant. "The steady increase in Japan's longevity, traditional eating habits and long history of whitening beauty are just a few of the reasons this region continues to excel in the personal care industry."
While not as robust as Asia, the US anti-aging skincare market is experiencing a boom in sales despite a poor economic atmosphere. Posting substantial growth since 2004, with gains of nearly 15% in both 2007 and 2008, the US has reached estimated sales of $1.8 billion in 2009. Growth is mostly driven by the increasing number of women in the US, particularly Baby Boomer women, who are known to be very interested in health and well being.
According to Hinako Sugioka, the most remarkable factor in market growth is many consumers' unwillingness to stop buying anti-aging skincare despite having to tighten their budgets for other market basket staples.
HelixLife Launches Custom Health Supplements, Anti-Aging Serums - 09-22-2010
(www.prnewswire.com) HelixLife recently launched the following product offerings to the public: Custom DNA Products (Vitamins & Skin Serum), Anti-Acne Skin Serum, Foundational Vitamins, and an Anti-Aging Skin Serum. These product lines were developed in partnership with GeneLink BioSciences, Inc.
"HelixLife offers revolutionary solutions to personal health and skin care using GeneLink's advanced technology," said Brad Rex, Chief Executive Officer, HelixLife, LLC. "Our products can be personalized to your genetic profile and custom blended for the ultimate in performance and anti-aging."
"Our company, with its world-class Scientific Advisory Board, has over 16 years of genetic and nutritional research to support these products," said Gary Beeman, Chief Executive Officer, GeneLink BioSciences, Inc. "Through rigorous DNA testing, safe and effective ingredients, and U.S. based manufacturing, we are able to deliver wellness solutions that help improve your quality of life."
The four core solutions of the HelixLife's brand are:
Custom DNA Products (both Vitamins & Skin Serum) - Using the results of a simple cheek swab DNA assessment test, you receive your HelixLife brilliant blend of nutritional supplements and skin care ingredients specifically matched to your individual genetic profile. No other supplement or skin program is this personalized.
Anti-Acne Skin Serum - Consisting of the four most effective, all natural "acne-active" ingredients, HelixLife clear offers an acid free, acne fighting skin serum unlike any other product on the market today.
Foundational Vitamins - With four to six servings of fruits and vegetables and all the vitamins and minerals recommended by the Scientific Advisory Board, HelixLife bright provides ideal nutritional supplementation for active adults. And, HelixLife grow's provides the same benefits for youth.
Anti-Aging Skin Serum - HelixLife glow uses the latest genetically-based science to provide an incredible formulation of over thirty natural and organic ingredients that tighten, revitalize and nourish skin.
All HelixLife products are made from natural and organic ingredients. To learn more about HelixLife and its product offerings, please visit helixlife.com.
About HelixLife
At HelixLife, we provide smart, simple, genetically-guided nutritional supplements and skin care for you and your family. We are committed to making your life easier and better. Come experience the Helix Life, and find out how good it is to feel better, look fantastic, and accomplish more.
Live Longer and Look Younger with These Anti-Aging Foods - 09-20-2010
(www.nola.com)If your skin has been a bit lackluster lately, it might be what you're eating -- or not eating.
Strawberries have antioxidants that help your skin and hair look healthier.
The use of nutrition as an antiaging tool has been termed the "inside-out" approach. There's no guarantee that eating so-called "beauty foods" will give you instantly dewy, glowing skin. But knowing that these nutrient-dense foods may help to improve your skin is just one more reason to eat them.
Share Metairie dermatologist Dr. Patricia Farris describes our skin as a "window to the rest of the body, a reflection of everything that's happening within, from nutritional status to liver function." Our skin shows signs of aging as a result of factors that we can't control, such as genetics and time, as well as external influences such as sun exposure, smoking and pollution.
"The aging of our skin is such a complex, multifaceted process, and we're learning that nutrition is one piece of this very large puzzle, " Farris says.
Antioxidant-rich foods are key components of a beauty-boosting diet. (See accompanying box for good sources of antioxidants.)
NUTRIENTS THAT HELP YOUR SKIN AND HAIR
ANTIOXIDANTS
Best food sources: Green tea, carrots, red peppers, blueberries, cranberries, blackberries, prune, red beans, pinto beans and artichoke hearts.
Next best: Spinach, kale, broccoli, strawberries, kiwifruit, and cantaloupe.
PROBIOTICS
Best food source: Yogurt with live active cultures.
Next best: Kefir, buttermilk and miso.
DHA OMEGA-3s
Best food source: Wild Atlantic salmon
Next Best: Mackerel, tuna, and rainbow trout
ALA-RICH OMEGA-3s
Best food source: Flaxseed oil.
Next Best: Ground flaxseed, Uncle Sam cereal, and walnuts.
MONOUNSATURATED FAT
Best food source: Macadamia nuts.
Next Best: Avocado, olive oil, and canola oil.
IRON
Best food source: Fortified breakfast cereal, i.e. All-Bran Complete or Whole Grain Total (incorporating a source of vitamin C, such as berries, will enhance iron absorption from non-meat foods).
Next best: Red beans, extra-lean beef, and spinach.
"Our everyday metabolic processes, combined with factors like sunlight and smoking, inevitably result in the formation of free radicals, " says Dr. Mary Lupo, a board-certified dermatologist in Lakeview. "These free radicals attach to the collagen and elastin in our skin, breaking them down at a more rapid rate. A diet rich in antioxidants will help negate the effects of these free radicals."
Antioxidants may also help boost the protective effects of sunscreen. "Some ultraviolet (UV) light can get through sunscreen, and antioxidants in the skin and blood may prevent this UV light from having as deleterious a photo-aging effect on the skin, " Lupo says.
Probiotics are well-known for their role in digestive health, but now we have another reason to include these beneficial bacteria in our diets: Lupo says that not only can immune-boosting probiotics promote skin healing, they can also help alleviate allergic and inflammatory skin conditions such as eczema and psoriasis.
Limiting your intake of certain foods can be just as significant in the appearance of your skin. As is often the case, sugar and fat are the two big buzzwords -- but for opposite reasons. Too much sugar is at the top of nearly every dermatologist's list of diet don'ts, but surprisingly, too little fat also can cause skin issues.
The metabolism of sugar accelerates collagen breakdown, Lupo says, which leaves skin more prone to the formation of fine lines and wrinkles.
Sugar also causes an inflammatory response in the body, and anything you can do to reduce inflammation can help improve the skin's appearance -- by reducing acne in particular, Lupo says. Cutting back on sugar doesn't mean just limiting soft drinks and sweets. Lupo also advises patients to steer clear of inflammatory foods such as white starches, including rice, pasta, potatoes, and breads, incorporating more non-starchy vegetables and whole grains instead. A square of dark chocolate (lower in sugar, and higher in fiber and antioxidants) is her favorite way to satisfy a sweet tooth.
As for fat, our most well-intentioned efforts to avoid it may be doing our skin more harm than good.
"Following a strict, very low-fat diet (less than 20 percent of calories from fat) can actually be detrimental when it comes to our skin's appearance, " says Dr. Julie Mermilliod, chair of Ochsner's Dermatology department. "We need to consume enough fats to maintain our skin's hydration."
Studies have shown that higher intakes of total fat, monounsaturated fat and even saturated fat seem to improve skin hydration and elasticity.
"Dehydrated skin is more easily damaged and looks older more quickly, " Mermilliod says. "And skin elasticity is an important target for anti-aging regimens, since a decrease in elasticity is one of the reasons that firm, toned skin becomes loose, sagging skin."
Certain medications that impact fat can also have a corresponding impact on the appearance of our skin. Lupo has noticed that patients on cholesterol-lowering drugs often get very dry, flaky skin. "These medications are pulling the fats from the skin, as well as from the bloodstream."
If you think you need to add a little fat back into your diet, try to keep the emphasis on heart-healthy fats such as omega-3 and monounsaturated fats. And be sure to account for these added calories by consuming less of other not-so-healthy foods (processed carbohydrates and sugary drinks).
Avoiding added hormones in food may be helpful as well.
"Although there hasn't been research to prove it, my own personal feeling is that, along with genetics and humidity, growth hormones added to foods may play a role in acne, " says Dr. Nia Terezakis, Clinical Professor of Dermatology at Tulane University School of Medicine. For that reason, she recommends that acne-prone patients make the switch to organic beef and dairy products (poultry can never be treated with growth hormones, whether it's organic or not).
When it comes to less than lustrous locks, low iron levels may be to blame.
"It's something that I often see in vegetarian women, or even non-vegetarian pre-menopausal women who simply don't eat that much red meat, " says Dr. Nicole Rogers, a dermatologist and hair loss specialist in Metairie. To check a patient's iron status, she'll test ferritin levels, which reflect how much iron is stored in the body.
Dr. Farris cautions that no matter how nutrient-packed your diet is, good nutrition is only one contributor to looking gorgeous.
"For anti-aging purposes, you'll get a much stronger concentration of nutrients when you smear them on your face in the form of topicals, rather than eat them from your plate, " she says. "But when you consume these nutrients through diet, your entire body reaps their benefits, and oh, p.s., you may look a little better, too."
Look Younger Today: Good Housekeeping's Anti-Aging Awards - 09-14-2010
(ABCNews.com)
Beauty products with anti-aging claims are everywhere you look, but do any of them really work?
The Good Housekeeping Anti-Aging Awards is the first scientific study to compare anti-aging products in a dozen categories. Rosemary Ellis, the editor-in-chief of "Good Housekeeping" magazine, shared some of the winners with "GMA."
Over 18 months, The Good Housekeeping Research Institute tested 90 products in 12 categories, conducted 3,000 lab tests, took 5,600 before and after photos on 820 female volunteers, ages 35 and older, and tallied more than 1,800 questionnaires from consumer testers.
The scientists at the Research Institute then conducted before-and-after evaluations using:
A Visia Complexion Analyzer that counts wrinkles and age spots, examines the skin's texture, and exposes any UV damage before it appears.
A Cutometer, which measures the firmness of skin.
A Chroma Meter, to read the color of age spots, dark circles, and red patches.
A Corneometer, which measures the moisture in the skin.
The 14 winning treatments and 12 honorable mentions received the highest rankings in lab and consumer tests. While some of the winners are a little pricey, many of the products are under $40.
See some of the winners below and pick up the October issue of "Good Housekeeping" magazine for more on all the top products.
Best Eye Cream:
Olay Pro-X Eye Restoration Complex ($42; drugstores)
This product ranked highest in the lab and proved to be a standout product for hydrating the skin. The Visia analysis also showed Olay to be one of the top performers on under-eye crinkles and consumer testers said Olay reduced their crow's feet, puffiness and under-eye bags.
Increase in Elderly Looking for Anti Aging Benefits - 09-10-2010
(prweb.com) Growth Hormones Direct sees an increase in the number of individuals 50+ looking to access anti-aging benefits through the use of homeopathic human growth therapy.
Dr. J. Ronald Willis of Growth Hormones Direct said, “With the baby boomers approaching their mid 50’s the number of ‘elderly’ Americans is increasing drastically. But the baby boomer generation has made changes in several aspects of day-to-day American life and growing old doesn’t appear to be any different.”
The baby boomer generation saw their parents grow old. They saw them become frail and weak, confused and fatigued and depressed. They saw them start to avoid walking out their own front doors for fear of a fall resulting in a substantial break that would be the beginning of the end of their overall health. And the baby boomers are opting for something different in terms of “old age.” They are refusing to grow old in the same way that their fathers and fathers’ fathers did.
Some of the ways in which “Baby Boomers” are reaching for something different in their old age are:
1. Baby boomers are more active. Their increased levels of activity keep their bones and muscles stronger.
2. Baby boomers are more health conscious; more focused on preventive medicine. This keeps them healthier as they aren’t waiting until they are sick to worry about how to be healthier.
3. Baby boomers are aware of their health risks and they take action early to decrease their health risks according to their personal health history, their family history, etc.
4. Baby boomers are aware of the standard trends of “aging” and they are also aware of traditional and alternative methods of altering these trends.
5. Baby boomers are not averse to accessing available methods of “slowing down” or “reversing” age: homeopathic human growth therapy, surgery, personalized exercise programs, daily exercises to increase bone health as well as continued activity both physically and mentally in order to stay “on the ball.”
Baby boomers aren’t the only group accessing the potential anti aging benefit of human growth therapy, but they are contributing a substantial number of individuals currently accessing therapy. Other groups who show increased interest include: bodybuilders, sports enthusiasts, individuals who recently lost a lot of weight and individuals who are looking for increased immune system strength as they undertake stringent treatment for serious illness/disease, etc.
Growth Hormones Direct urges consumers to watch “Science...Meet Nature” as they reap the benefits of optimizing their hormone levels through proper use of the homeopathic growth hormone formula. Optimal hormone levels allow individuals to enjoy increased general health. Growth Hormones Direct is an Arizona based distributor of quality health foods, supplements, pharmaceuticals and neutraceuticals.
Blueberries Provide a Host of Healthy Benefits - 09-08-2010
Nobody had to stand over Oklahoma study participants and say, "Drink your anti-aging elixir. Drink your heart-saving juice.”
Those folks drank their blueberry beverage.
The researchers were surprised at the results.
Blueberry juice drinkers' blood pressure dropped significantly — a whopping eight points — in just eight weeks of gulping the stuff.
Dr. Tim Lyons, a principal researcher and director of the Harold Hamm Oklahoma Diabetes Center at the University of Oklahoma Health Sciences Center, said the research showed impressive blood pressure drops across the board. The average systolic or top blood pressure number was 130.
At eight weeks, the average dropped to 122.
The work was done under controlled conditions and is statistically significant and biologically relevant, researchers said.
"We were surprised at the significance of the results,” Lyons said.
The General Clinical Research Center at the OU Health Sciences Center and Oklahoma State University principal investigator Arpita Basu's team recruited research subjects at OU and OSU.
Basu, a vegetarian who also eats dairy products, said Oklahoma is a good setting for such research because so many Oklahomans have diabetes or heart disease and so few residents eat the recommended five fruits and vegetables per day.
The researchers reviewed scientific literature and found that few studies considered the effectiveness of polyphenol, the apparent health-enhancing and aging-reducing chemical in berries and other fruits. So the Oklahoma scientists recruited 48 obese people, including women with waists measuring more than 35 inches and men with waists exceeding 40 inches who were at risk for diabetes and cardiovascular disease.
Twice a day, half the subjects drank two cups of freeze-dried whole blueberries mixed into two cups of water and a hint of Splenda sweetener or vanilla. The other half drank the same amount of water.
The research indicates that the polyphenol in blueberries has heart and anti-diabetic benefits, which go hand in hand with anti- aging benefits. Basu called blueberries an anti-aging elixir. Basu said eating right, exercising and choosing foods such as polyphenol- and antioxidant-rich blueberries can help decrease or reverse signs of age-related cellular damage. Cell damage accelerates the natural aging process.
"If you can do it on a regular basis, then some of this age-related damage can be reversed,” said Basu, assistant professor of nutritional sciences.
Basu and Lyons said a combination of fruits containing polyphenol and vegetables is important to staying healthy. But after the results came in, they said they became even more adamant about including blueberries in their cereal, salads and on top of pancakes.
Akin's Natural Food Market sells a 12-ounce blueberry juice mixed with other fruits for $19.95 and a 32-ounce jug of organic blueberry juice for $12.99. Grocery stores sell blueberry juice, too, but Basu cautioned that consumers should read labels because many blueberry juices contain only 20 to 30 percent blueberry juice, while the rest is fructose syrup or another sugary liquid.
Rather than blueberry juice, choose fresh blueberries, or if they're unavailable, frozen blueberries, Basu said. Look for the highest polyphenol-containing mature blueberries with deeply colored skin and flesh.
"I would strongly suggest at least one or two servings of berry fruits a day,” she said. "If you like blueberries, that's even better.”
The results of the study come out next month in the Journal of Nutrition.
Anti-Aging Tips to Help Maintain Beautiful Skin for Every Age - 09-03-2010
By Randi Thackeray, ABC15.COM
Face, makeup and other skin care products always seem to claim they have anti-aging properties. Well, we wanted to sort fact from fiction to help you save time and money. We've enlisted the help of Dr. Vivian Valenty who has a Ph.D. in organic chemistry and is the owner of VB Cosmetics
Here are some anti-aging techniques that any woman can practice on a daily basis according to Dr. Valenty:
1. Cleanse, Exfoliate, Moisturize, Nourish and Protect.
The choice of product will depend on your skin. Some products have many purposes. For example, Abrione's Microdermabrasion Scrub functions as both a cleanser and exfoliator. Vanishing Point 7.5 is an exfoliating toner. Abrione's Face Lifting Serum is a moisturizer and nourishes the skin. For the protection part of your process, use a liquid foundation with at least an SPF 15
2. Use facial masques.
Depending on the compositions of your facial masque, different purposes can be served. They can remove excess oil if your skin is oily. They can moisturize and nourish if your skin is dry. They can work by themselves or together with other products for a deeper cleanse. Abrione has a selection of Chakra Masques representing the 7 Chakras.
3. Limit exposure to the sun which emits ultraviolet (UV) rays.
Living in Arizona, you are no stranger to the third-degree on proper sun protection, but most of the rumors are true! You do need to avoid exposure or at least protect your skin appropriately to avoid aging. The UV rays are the worst. Fact: You can get sun damage by using the nail lamps at salons to dry your nails. Try Dazzle Dry - a nail polish system that dries rock hard in 5 minutes without the use of UV lamps, improves the strength and health of natural nails, has the longevity of soak able UV gels but with the easy application, removal and cost of a true polish, according to Dr. Valenty.
4.Look for Antioxidants.
They are everywhere including red wine, turmeric, green tea and other natural extracts. Look for them in skin care products under these names: tocopherol (vitamin E), ascorbic acid (vitamin C), retinol (vitamin A), astaxanthin and tocotrienol among others. Use skin care products with antioxidant ingredients for the best results.
Vitamins, Supplements Play Crucial Role in Anti-Aging - 09-02-2010
(Modern Medicine.com) Miami Beach, Fla. — The science to prove claims that oral supplements help reduce the signs of skin aging is lacking. But one dermatologist says she believes that supplementing with specific vitamins, oils and other nutrients plays an important role in anti-aging treatments — especially when patients do not get enough of these nutrients in their diets.
"I think oral supplements are even more important than topicals for aging skin, because they help not just to revitalize skin, but also the heart, lungs, brain — even the eyes," says Leslie Baumann, M.D., a Miami Beach, Fla., dermatologist and author of the textbook Cosmetic Dermatology (McGraw Hill 2009).
The challenge for dermatologists recommending them is that there is no evidence-based protocol for taking antioxidants, fish oil and more. Basic science research, according to Dr. Baumann, offers some insight, suggesting that telomere shortening plays a role in aging and that antioxidants may benefit telomeres. Telomeres are regions of repetitive DNA at the end of chromosomes, which protect chromosomes from destruction.
Based on her experience with patients and anti-aging, Dr. Baumann says there are three categories of oral supplementation to which dermatologists should pay particular attention: antioxidants, omega 3 and alpha-linoleic fatty acids.
Antioxidants, CoQ10
It is unclear whether the antioxidants that seem so crucial in an anti-aging diet, such as blueberries and pomegranates, can be effectively replicated in pill form. Dr. Baumann says, however, that she recommends certain antioxidant vitamins to patients whose diets fall short.
"What we know is antioxidants will reduce inflammation, reduce free radicals and may stop pigment formation (there is actually some data in the melasma world that taking antioxidants may help prevent pigmentation by chelating copper needed by tyrosinase). There are a lot of good reasons to take antioxidants and there are no bad reasons," she says.
After talking with patients about their diets, Dr. Baumann considers whether to recommend supplementation with vitamins E, C, coenzyme Q10 (CoQ10) and more.
When she does decide that antioxidant supplementation would help in a patient's anti-aging regimen, Dr. Baumann often recommends OPC Synergy (Standard Process). The dermatologist, who says she does not have financial interests in Standard Process, likes the way the company uses whole food to produce its antioxidant vitamin.
She also, at times, recommends that patients take CoQ10, which is a fat-soluble, vitamin-like substance. Studies suggest that CoQ10 might improve mitochondrial and antioxidant support, which makes it a likely candidate in anti-aging supplementation for those whose levels could be low, Dr. Baumann says.
"Studies suggest that people who are on statin drugs… have lower CoQ10 levels than those who are not on statins. There also is early research suggesting that people who have melanoma and have low CoQ10 levels metastasize more than people with high levels," Dr. Baumann says. "I put my patients on CoQ10, orally, if they are on statins."
Fish oil
Omega 3s are known for their anti-inflammatory properties.
"Many people believe that inflammation plays a role in aging, especially in heart disease. The American diet includes too much omega 6 fatty acid, so, it seems we need to increase our omega 3s to make up for diets rich in omega 6s," Dr. Baumann says.
Patients who get abundant omega 3s in their diets — for example, those who eat salmon or other omega 3-rich fish several times a week — do not need supplementation, Dr. Baumann says. She will recommend it, however, for patients who have the typical meat-and-potatoes American diet.
One word of warning: omega 3 can thin the blood and result in increased bruising from cosmetic procedures. Dermatologists should tell their patients to stop using the supplement two weeks prior to any surgical or filler procedure, she says.
Alpha-linoleic acid is an omega 6 fatty acid, or an essential fatty acid. The body does not make it on its own, according to Dr. Baumann, so people need to get it from external sources, such as food, topically or by supplementation.
"We need alpha-linoleic acid to make ceramides. Ceramides are important for the skin being able to hold in water," she says. "Sunflower and grape seed oil and other oils have alpha-linoleic acid and antioxidants. You can get linoleic acid as a supplement, as well."
Notes about resveratrol
Resveratrol, a phytoalexin found in red grape skin, is controversial but a promising addition to anti-aging regimens, according to Dr. Baumann. Researchers, she says, have found that resveratrol activates the enzyme sirtuin 1 (SIRT1), a protein marker associated with slowed aging.
"The problem is that the supplements that are currently on the market don't have enough resveratrol in them, but pharmaceutical companies are working on coming out with high-dose resveratrol," she says. Red wine is a good source of resveratrol.
Dr. Baumann often recommends that patients who get sun exposure take Polypodium leucotomos, which is essentially sunscreen in pill form, in addition to applying sunscreen. SunPill (XenaCare Holdings) manufactures a supplement with this extract of a South American fern.
"I am a golfer and it makes a huge difference in the sun exposure that I get on the course," Dr. Baumann says.
Supplement smarts
Some vitamins are better taken by mouth; others are better used topically.
"Stomach acid breaks a lot of things down. Sometimes that is a good thing; sometimes that is a bad thing — depending on absorption mechanics. Some things need a lower pH, or more acidity, to absorb, and those would be better going through your stomach," she says.
CoQ10 has been shown to absorb better in its topical form than when taken as a supplement, while vitamin C is more efficiently delivered by mouth. Oils and vitamin E supplementation seem equally effective whether taken orally or topically, according to Dr. Baumann.
"The main message here is that vitamins, as supplements, are not necessary if somebody has a really good, well-rounded diet. The problem is that most of us do not," Dr. Baumann says.
Disclosures: Dr. Baumann is an investigator for Ferrosan and a member of the advisory board for L'Oréal.
Prevention Names Best Anti-Aging Beauty Products by Marissa Gold - 08-30-2010
Prevention magazine recently put a variety of anti-aging products to the test to see which are really worth your time and money.
A team of top dermatologists from New York to Spokane, WA, tried various contenders in the anti-aging category, giving their unbiased opinions.
The results? Seven winners were deemed worthy of the magazine's "Defy-Your-Age" seal. And here's a welcome surprise: They're all $50 or less! In no particular order:
Best dark spot treatment: RoC Multi Correxion Skin Perfecting System, $50
This three-step system uses retinol, soy, and vitamin C to improve skin tone.
Best day cream: HydroPeptide SPF 30 Anti-Wrinkle Skin Enhancing UV Protection, $40
This hydrator helps protect against future damage while camouflaging redness and blotchiness.
Best night cream: Vichy LiftActiv Retinol HA Night, $42
Testers reported brighter skin and a big improvement in wrinkles and brown spots with this fast-working retinol cream.
Best eye cream: Avon ANEW Reversalist Illuminating Eye System, $30
A two-step regimen (collagen-boosting cream for plumper, younger skin, plus a brightening "veil" that softens imperfections with light-diffusing mica, silica, and polymers).
Best skin peel: Skin Effects by Dr. Jeffrey Dover Glycolic Peel Kit, $25
An easy, affordable way to exfoliate away dead cells and reveal smoother skin without the dermatologist.
Best lip treatment: PCA Skin Peptide Lip Therapy, $20
The peppermint oil-laced formula plumps lips while shea butter and sunflower seed oil hydrate.
Best body cream: Olay Definity Neck & Chest Daily Restoration Treatment, $25
Sun spots on the neck and chest area will be evened out gradually thanks to this daily treatment.
5 Anti-Aging Eye Creams and Serums That Soften Crow's-feet, - 08-05-2010
(From Allure Magazine)
It's common to have multiple undereye woes (discoloration, puffiness, wrinkling...need we go on?), but it's rare to find an eye cream that tackles them all at once. The newest formulas claim to do just that. Here, dermatologist Heidi A. Waldorf and Allure test and report on the effectiveness of five new multitaskers.
1) The Product: StriVectin-SD Eye Concentrate for Wrinkles, $59
The Claims: Their own niacin formula kick-starts the repair of damaged DNA, while peptides rebuild and firm the skin, and caffeine depuffs.
Waldorf's Take: "Niacin and peptides are ingredients known to help with the signs of photoaging, and caffeine helps tighten temporarily."
Our Review: It was incredibly moisturizing, and after just two weeks, our crow's-feet appeared softer.
2) The Product: Prevage Eye Advanced Anti-aging Serum, $95
The Claims: Idebenone, a potent antioxidant, protects against free radicals; soy protein softens lines; and a tetrapeptide is said to give eyes a firmer, more lifted look.
Waldorf's Take: Aside from the antioxidant power, "the peptides that this contains can aid in restoring collagen."
Our Review: We didn't see much lifting, but the thin serum spread easily, felt comfortable on the skin, and kept us moisturized all day.
3) The Product: Shiseido Future Solution LX Eye and Lip Contour Regenerating Cream, $125
The Claims: Synthetic polymers fill in fine lines and wrinkles and firm skin, and natural plant extracts promote hyaluronic acid production.
Waldorf's Take: This is jam-packed with antioxidants, and the polymers "form a net over the skin for temporary lifting."
Our Review: We had to warm up the superthick cream between our fingers before applying. But once on, it softened nicely and felt rich. It can even be worn under makeup.
4) The Product: Serious Skin Care Eyetality Eye Transformation Set, $49.50
The Claims: This kit has separate day and night creams to fade wrinkles, reduce puffiness, and even help thin lashes look fuller and thicker.
Waldorf's Take: "The morning cream has antioxidants, plus caffeine to tighten. The evening cream has peptides that can promote lash growth."
5) The Product: Est�Lauder Advanced Night Repair Eye Complex, $49.50
The Claims: Their "chronolux technology" increases cell repair by releasing wrinkle-fighting enzymes that correspond with the body's sleep cycles. (Talk about getting your beauty sleep!)
Waldorf's Take: "Its hyaluronic acid is an excellent humectant. If this formulation can get the active enzymes into the skin, it would be a way to fight damage."
Our Review: The silky gel felt refreshing and made our dry under-eyes hydrated, which helped concealer go on more smoothly.
http://www.allure.com/magazine/2010/09/anti_aging_eye_creams#slide=1
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